{"id":158,"date":"2024-07-11T22:32:12","date_gmt":"2024-07-11T20:32:12","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=158"},"modified":"2026-04-13T15:29:42","modified_gmt":"2026-04-13T13:29:42","slug":"mrkvova-raw-torta","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta","title":{"rendered":"Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru"},"content":{"rendered":"\n<p>T\u00e1to <strong>veg\u00e1nska zdrav\u00e1 mrkvov\u00e1 torta<\/strong> je ide\u00e1lnym dezertom na ak\u00fako\u013evek udalos\u0165. Je s\u00fdta a chutn\u00e1 z\u00e1rove\u0148. Navy\u0161e <strong>sa nepe\u010die a je zdrav\u0161ia <\/strong>ako v\u0161etky tradi\u010dn\u00e9 torty. Dokonca v nej nen\u00e1jdete ani cukor!<\/p>\n\n\n\n<p><strong>Desa\u0165 ingredienci\u00ed a 40 min\u00fat \u010dasu sta\u010d\u00ed na to<\/strong>, aby ste doma vyk\u00fazlili lahodn\u00fa mrkvov\u00fa tortu bez lepku a m\u00faky, ktor\u00e1 sa pripravuje najm\u00e4 z mrkvy, kokosov\u00e9ho mlieka a ke\u0161u orechov. S\u013eubujeme, \u017ee pri tejto mrkvovej torte sa bud\u00fa ka\u017ed\u00e9mu zbieha\u0165 slinky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-700x467.jpg\" alt=\"Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.\" class=\"wp-image-164\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najlep\u0161\u00ed recept na zdrav\u00fa mrkvov\u00fa tortu bez cukru a bez m\u00faky.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Co_znamena_ze_je_mrkvova_torta_raw_nepecena\" >\u010co znamen\u00e1, \u017ee je mrkvov\u00e1 torta raw (nepe\u010den\u00e1)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Je_nepecena_mrkvova_torta_zdrava\" >Je nepe\u010den\u00e1 mrkvov\u00e1 torta zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Priprava_kremu_na_zdravu_vegansku_mrkvovu_tortu\" >Pr\u00edprava kr\u00e9mu na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Zaklad_mrkvovej_torty_bez_cukru\" >Z\u00e1klad mrkvovej torty bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Cim_ozdobit_zdravu_mrkvovu_tortu\" >\u010c\u00edm ozdobi\u0165 zdrav\u00fa mrkvov\u00fa tortu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Na_co_si_dat_pozor_pri_priprave_mrkvovej_torty_bez_cukru\" >Na \u010do si da\u0165 pozor pri pr\u00edprave mrkvovej torty bez cukru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Co_ine_sa_da_pripravit_z_mrkvy\" >\u010co in\u00e9 sa d\u00e1 pripravi\u0165 z mrkvy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Ake_dalsie_raw_recepty_skusit\" >Ak\u00e9 \u010fal\u0161ie raw recepty sk\u00fasi\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_znamena_ze_je_mrkvova_torta_raw_nepecena\"><\/span><strong>\u010co znamen\u00e1, \u017ee je mrkvov\u00e1 torta raw (nepe\u010den\u00e1)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Raw <\/strong>znamen\u00e1 <strong>v preklade \u201esurov\u00fd\u201c<\/strong> a je to cel\u00fd koncept stravovania zalo\u017een\u00fd na tom, \u017ee tepelne spracovan\u00e9 potraviny str\u00e1caj\u00fa cel\u00fd rad vitam\u00ednov a \u017eiv\u00edn. <strong>Pre na\u0161u zdrav\u00fa mrkvov\u00fa tortu to v prvom rade znamen\u00e1 to, \u017ee sa NEPE\u010cIE,<\/strong> preto\u017ee neobsahuje \u017eiadne ingrediencie, ktor\u00e9 by to vy\u017eadovali.<\/p>\n\n\n\n<p>V\u010faka tomu je torta <strong>vl\u00e1\u010dna a pln\u00e1 \u017eivej chuti<\/strong>, ktor\u00e1 by sa po tepelnej \u00faprave stratila. Nepe\u010den\u00e1 mrkvov\u00e1 torta je v na\u0161ej verzii <strong>veg\u00e1nska<\/strong>, a ke\u010f\u017ee neobsahuje \u017eiadne obilniny (pou\u017e\u00edvame mand\u013eov\u00fa m\u00faku), je <strong>prirodzene bezlepkov\u00e1<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: \u010eal\u0161ie skvel\u00e9 raw recepty n\u00e1jdete TU.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_nepecena_mrkvova_torta_zdrava\"><\/span><strong>Je nepe\u010den\u00e1 mrkvov\u00e1 torta zdrav\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rozhodne je <strong>ove\u013ea zdrav\u0161ia ako be\u017en\u00e9 torty!<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/kesu\">Obsiahnut\u00e9 ke\u0161u orie\u0161ky<\/a><\/strong> patria medzi orechy s najvy\u0161\u0161\u00edm po\u010dtom vitam\u00ednov, miner\u00e1lov a bielkov\u00edn.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\">Datle<\/a><\/strong>, z ktor\u00fdch sa pripravuje korpus, s\u00fa pln\u00e9 vl\u00e1kniny, vitam\u00ednov B1, B2, B3 a B6, mang\u00e1nu, zinku a \u017eeleza. A obsiahnut\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\">vla\u0161sk\u00e9 orechy<\/a><\/strong> patria medzi <strong>desa\u0165 najzdrav\u0161\u00edch potrav\u00edn<\/strong>.<\/p>\n\n\n\n<p>Torta je<strong> sladen\u00e1 len <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\">javorov\u00fdm sirupom<\/a> a dat\u013eami.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><span class=\"tadv-background-color\" style=\"background-color:#7bdcb5\"><strong>TIP:&nbsp;Chcete vysk\u00fa\u0161a\u0165 \u010fal\u0161ie skvel\u00e9 zdrav\u00e9 torty? <\/strong>Pozrite sa na t\u00fdchto <strong>10 tipov na zdrav\u00e9 torty<\/strong>.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_kremu_na_zdravu_vegansku_mrkvovu_tortu\"><\/span><strong>Pr\u00edprava kr\u00e9mu<\/strong> na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/mrkvovy-raw-dort-700x368.png\" alt=\"Postup pr\u00edpravy na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.\" class=\"wp-image-161\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Pr\u00edprava kr\u00e9mu na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Pri pr\u00edprave torty<\/strong> odpor\u00fa\u010dame za\u010da\u0165 najprv s kr\u00e9mom, preto\u017ee <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u orechy<\/a><\/strong> sa musia namo\u010di\u0165 aspo\u0148 na 30 min\u00fat. Po\u010das nam\u00e1\u010dania si m\u00f4\u017eete pripravi\u0165 z\u00e1klad torty.<\/p>\n\n\n\n<p>Potom orechy rozmixujte v\u00fdkonn\u00fdm mix\u00e9rom a <strong>pridajte kokosov\u00e9 mlieko, citr\u00f3nov\u00fa \u0161\u0165avu, javorov\u00fd sirup a vanilkov\u00fd extrakt<\/strong>. V\u00fdsledkom je luxusn\u00e1 kr\u00e9mov\u00e1 poleva, ktor\u00e1 svojou \u0161trukt\u00farou trochu pripom\u00edna syr a chut\u00ed vynikaj\u00faco.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Milovn\u00edkov ke\u0161u mo\u017eno bude zauj\u00edma\u0165, \u017ee v na\u0161om e-shope si m\u00f4\u017eu k\u00fapi\u0165 hotov\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\">ke\u0161u maslo<\/a><\/strong> v 300g balen\u00ed. Ke\u010f\u017ee ho vyh\u013ead\u00e1va \u010doraz viac labu\u017en\u00edkov, je mo\u017en\u00e9, \u017ee sa v na\u0161om portf\u00f3liu objav\u00ed aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\">1 kg balenie ke\u0161u masla<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaklad_mrkvovej_torty_bez_cukru\"><\/span><strong>Z\u00e1klad <\/strong>mrkvovej torty bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spodn\u00fa \u010das\u0165 torty<\/strong> tvoria najm\u00e4 zmie\u0161an\u00e9 vla\u0161sk\u00e9 orechy a datle. Ak nem\u00e1te k dispoz\u00edcii datle medjool, m\u00f4\u017eete ich <strong>nahradi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\">dat\u013eovou pastou<\/a><\/strong>. Na zv\u00fdraznenie chuti torty pridajte do zmesi nastr\u00fahan\u00fa mrkvu, vanilkov\u00fd extrakt a korenie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-700x467.jpg\" alt=\"Ingrediencie na recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.\" class=\"wp-image-163\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pripraven\u00e9 suroviny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Po rozmixovan\u00ed a zmie\u0161an\u00ed v\u0161etk\u00fdch ingredienci\u00ed prelejte zmes do v\u00e4\u010d\u0161ej misy a postupne primie\u0161avajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eov\u00fa m\u00faku<\/a><\/strong>, k\u00fdm nevznikne hmota tortovej konzistencie. Mand\u013eov\u00e1 m\u00faka dod\u00e1 torte slad\u0161ie t\u00f3ny a ve\u013ea vl\u00e1kniny.<\/p>\n\n\n\n<p>Pripraven\u00fa formu vylo\u017ete hotov\u00fdm cestom a zalejte ho pripraven\u00fdm kr\u00e9mom. Tortu vlo\u017ete do mrazni\u010dky aspo\u0148 na jednu hodinu a nechajte ju stuhn\u00fa\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_ozdobit_zdravu_mrkvovu_tortu\"><\/span><strong>\u010c\u00edm ozdobi\u0165 zdrav\u00fa mrkvov\u00fa tortu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mrkvov\u00e1 torta<\/strong> sa pripravuje z mrkvy, preto je dobr\u00e9 da\u0165 na \u0148u pr\u00fa\u017eok mrkvy alebo l\u00edstky ob\u013e\u00fabenej bylinky \u010di <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\">vla\u0161sk\u00e9 orechy<\/a><\/strong>. Na torte vyzeraj\u00fa skvele aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">datle<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-zlate-bez-pridaneho-cukru?varianta=100-g\">hrozienka<\/a><\/strong>. V podstate v\u0161etko, z \u010doho je torta vyroben\u00e1, sa d\u00e1 pou\u017ei\u0165 na ozdobu. \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor_pri_priprave_mrkvovej_torty_bez_cukru\"><\/span>Na \u010do si da\u0165 pozor pri pr\u00edprave mrkvovej torty bez cukru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak chcete dosiahnu\u0165 naozaj \u00fa\u017easn\u00fd veg\u00e1nsky kr\u00e9m, odpor\u00fa\u010dame necha\u0165 ke\u0161u orechy dostato\u010dne dlho namo\u010den\u00e9. Ak to neurob\u00edte a nem\u00e1te ve\u013emi v\u00fdkonn\u00fd mix\u00e9r, ke\u0161u kr\u00e9m nemus\u00ed by\u0165 dostato\u010dne jemn\u00fd.<\/p>\n\n\n\n<p>T\u00ed z v\u00e1s, ktor\u00ed s\u00fa zvyknut\u00ed na <strong>zdrav\u00e9 dezerty<\/strong>, by sa nemali b\u00e1\u0165 prida\u0165 trochu viac javorov\u00e9ho sirupu, ak je to potrebn\u00e9. Nezabudnite teda ochutna\u0165 a v pr\u00edpade potreby osladi\u0165 kr\u00e9m a cesto javorov\u00fdm sirupom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_ine_sa_da_pripravit_z_mrkvy\"><\/span>\u010co in\u00e9 sa d\u00e1 pripravi\u0165 z mrkvy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te radi recepty z mrkvy, pripravte si aj na\u0161e <strong>mrkvov\u00e9 muffiny<\/strong>. S\u00fa zdrav\u00e9, chutn\u00e9 a ve\u013emi jednoduch\u00e9 na pr\u00edpravu. Z mrkvy m\u00f4\u017eete pripravi\u0165 aj \u00fa\u017easn\u00e9ho <strong>mrkvov\u00e9ho bar\u00e1nka<\/strong> na Ve\u013ek\u00fa noc. H\u013ead\u00e1te nie\u010do slan\u00e9 s mrkvou? Vysk\u00fa\u0161ajte t\u00fato \u00fa\u017easn\u00fa <strong>mrkvov\u00fa n\u00e1tierku<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-700x467.jpg\" alt=\"Jednoduch\u00e9 mrkvov\u00e9 mufiny.\" class=\"wp-image-3253\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jednoduch\u00e9 mrkvov\u00e9 mufiny.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_dalsie_raw_recepty_skusit\"><\/span>Ak\u00e9 \u010fal\u0161ie raw recepty sk\u00fasi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak v\u00e1s zaujali nepe\u010den\u00e9 recepty, vysk\u00fa\u0161ajte <strong>napr\u00edklad <\/strong>nepe\u010den\u00fa <strong>\u010dokol\u00e1dov\u00fa tortu<\/strong> alebo <strong>raw gu\u013eky.<\/strong> Ve\u013emi ob\u013e\u00faben\u00e1 je aj nepe\u010den\u00e1 <strong>pist\u00e1ciov\u00e1 torta<\/strong> alebo <strong>jahodov\u00e1 torta<\/strong>.<\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu klasickej mrkvovej torty? T\u00e1to veg\u00e1nska torta je dokonal\u00fdm dezertom na ak\u00fako\u013evek udalos\u0165, je s\u00fdta a v\u00fdborne chut\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":56342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e1 veg\u00e1nska mrkvov\u00e1 torta bez cukru | Recept","rank_math_description":"Zdrav\u00e1 mrkvov\u00e1 torta bez cukru, veg\u00e1nska a nepe\u010den\u00e1. Raw torta s orechmi a ke\u0161u polevou. Vysk\u00fa\u0161ajte zdrav\u00fd dezert, ktor\u00fd si zamilujete!","rank_math_focus_keyword":"veg\u00e1nska mrkvov\u00e1 torta","rank_math_facebook_title":"Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru","rank_math_facebook_description":"Zdrav\u00e1 mrkvov\u00e1 torta bez cukru, veg\u00e1nska a nepe\u010den\u00e1. Raw torta s orechmi a ke\u0161u polevou. Vysk\u00fa\u0161ajte zdrav\u00fd dezert, ktor\u00fd si zamilujete!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvova-torta-bez-cukru-s-kesu-kremom.jpg","rank_math_twitter_title":"Recept na raw dort: mrkvov\u00fd s ke\u0161u kr\u00e9mem | Ochutnej O\u0159ech","rank_math_twitter_description":"Hled\u00e1te zdrav\u011bj\u0161\u00ed alternativu klasick\u00e9ho mrkvov\u00e9ho dortu? Tento vegansk\u00fd dort je ide\u00e1ln\u00edm dezertem pro jakoukoliv ud\u00e1lost, kter\u00fd zasyt\u00ed a v\u00fdborn\u011b chutn\u00e1.","footnotes":""},"categories":[12,14,705,15,707,706,708],"tags":[109,117,108],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-kesu","category-low-carb","category-orechy","category-raw","category-veganske","category-zdrave-dezerty","tag-low-carb","tag-raw","tag-veganske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/mrkvovy-raw-dort-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":8,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":56945,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions\/56945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56342"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}