{"id":158,"date":"2024-07-11T22:32:12","date_gmt":"2024-07-11T20:32:12","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=158"},"modified":"2026-10-29T22:45:24","modified_gmt":"2026-10-29T21:45:24","slug":"mrkvova-raw-torta","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta","title":{"rendered":"Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u00e1to <strong>veg\u00e1nska zdrav\u00e1 mrkvov\u00e1 torta<\/strong> je ide\u00e1lnym dezertom na ak\u00fako\u013evek udalos\u0165. Je s\u00fdta a chutn\u00e1 z\u00e1rove\u0148. Navy\u0161e <strong>sa nepe\u010die a je zdrav\u0161ia <\/strong>ako v\u0161etky tradi\u010dn\u00e9 torty. Dokonca v nej nen\u00e1jdete ani cukor!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desa\u0165 ingredienci\u00ed a 40 min\u00fat \u010dasu sta\u010d\u00ed na to<\/strong>, aby ste doma vyk\u00fazlili lahodn\u00fa mrkvov\u00fa tortu bez lepku a m\u00faky, ktor\u00e1 sa pripravuje najm\u00e4 z mrkvy, kokosov\u00e9ho mlieka a ke\u0161u orechov. S\u013eubujeme, \u017ee pri tejto mrkvovej torte sa bud\u00fa ka\u017ed\u00e9mu zbieha\u0165 slinky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-700x467.jpg\" alt=\"Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.\" class=\"wp-image-164\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/kousek-mrkvoveho-dortu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najlep\u0161\u00ed recept na zdrav\u00fa mrkvov\u00fa tortu bez cukru a bez m\u00faky.<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Co_znamena_ze_je_mrkvova_torta_raw_nepecena\" >\u010co znamen\u00e1, \u017ee je mrkvov\u00e1 torta raw (nepe\u010den\u00e1)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Je_nepecena_mrkvova_torta_zdrava\" >Je nepe\u010den\u00e1 mrkvov\u00e1 torta zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Priprava_kremu_na_zdravu_vegansku_mrkvovu_tortu\" >Pr\u00edprava kr\u00e9mu na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Zaklad_mrkvovej_torty_bez_cukru\" >Z\u00e1klad mrkvovej torty bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Cim_ozdobit_zdravu_mrkvovu_tortu\" >\u010c\u00edm ozdobi\u0165 zdrav\u00fa mrkvov\u00fa tortu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Na_co_si_dat_pozor_pri_priprave_mrkvovej_torty_bez_cukru\" >Na \u010do si da\u0165 pozor pri pr\u00edprave mrkvovej torty bez cukru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Co_ine_sa_da_pripravit_z_mrkvy\" >\u010co in\u00e9 sa d\u00e1 pripravi\u0165 z mrkvy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Ake_dalsie_raw_recepty_skusit\" >Ak\u00e9 \u010fal\u0161ie raw recepty sk\u00fasi\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Recept_na_zdravu_vegansku_mrkvovu_tortu_bez_cukru\" >Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_znamena_ze_je_mrkvova_torta_raw_nepecena\"><\/span><strong>\u010co znamen\u00e1, \u017ee je mrkvov\u00e1 torta raw (nepe\u010den\u00e1)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raw <\/strong>znamen\u00e1 <strong>v preklade \u201esurov\u00fd\u201c<\/strong> a je to cel\u00fd koncept stravovania zalo\u017een\u00fd na tom, \u017ee tepelne spracovan\u00e9 potraviny str\u00e1caj\u00fa cel\u00fd rad vitam\u00ednov a \u017eiv\u00edn. <strong>Pre na\u0161u zdrav\u00fa mrkvov\u00fa tortu to v prvom rade znamen\u00e1 to, \u017ee sa NEPE\u010cIE,<\/strong> preto\u017ee neobsahuje \u017eiadne ingrediencie, ktor\u00e9 by to vy\u017eadovali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010faka tomu je torta <strong>vl\u00e1\u010dna a pln\u00e1 \u017eivej chuti<\/strong>, ktor\u00e1 by sa po tepelnej \u00faprave stratila. Nepe\u010den\u00e1 mrkvov\u00e1 torta je v na\u0161ej verzii <strong>veg\u00e1nska<\/strong>, a ke\u010f\u017ee neobsahuje \u017eiadne obilniny (pou\u017e\u00edvame mand\u013eov\u00fa m\u00faku), je <strong>prirodzene bezlepkov\u00e1<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: \u010eal\u0161ie skvel\u00e9 raw recepty n\u00e1jdete TU.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_nepecena_mrkvova_torta_zdrava\"><\/span><strong>Je nepe\u010den\u00e1 mrkvov\u00e1 torta zdrav\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozhodne je <strong>ove\u013ea zdrav\u0161ia ako be\u017en\u00e9 torty!<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/kesu\">Obsiahnut\u00e9 ke\u0161u orie\u0161ky<\/a><\/strong> patria medzi orechy s najvy\u0161\u0161\u00edm po\u010dtom vitam\u00ednov, miner\u00e1lov a bielkov\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=250-g\">Datle<\/a><\/strong>, z ktor\u00fdch sa pripravuje korpus, s\u00fa pln\u00e9 vl\u00e1kniny, vitam\u00ednov B1, B2, B3 a B6, mang\u00e1nu, zinku a \u017eeleza. A obsiahnut\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\">vla\u0161sk\u00e9 orechy<\/a><\/strong> patria medzi <strong>desa\u0165 najzdrav\u0161\u00edch potrav\u00edn<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Torta je<strong> sladen\u00e1 len <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\">javorov\u00fdm sirupom<\/a> a dat\u013eami.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\"><span class=\"tadv-background-color\" style=\"background-color:#7bdcb5\"><strong>TIP:&nbsp;Chcete vysk\u00fa\u0161a\u0165 \u010fal\u0161ie skvel\u00e9 zdrav\u00e9 torty? <\/strong>Pozrite sa na t\u00fdchto <strong>10 tipov na zdrav\u00e9 torty<\/strong>.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_kremu_na_zdravu_vegansku_mrkvovu_tortu\"><\/span><strong>Pr\u00edprava kr\u00e9mu<\/strong> na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/mrkvovy-raw-dort-700x368.png\" alt=\"Postup pr\u00edpravy na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.\" class=\"wp-image-161\" style=\"width:730px;height:auto\"\/><figcaption class=\"wp-element-caption\">Pr\u00edprava kr\u00e9mu na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pri pr\u00edprave torty<\/strong> odpor\u00fa\u010dame za\u010da\u0165 najprv s kr\u00e9mom, preto\u017ee <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u orechy<\/a><\/strong> sa musia namo\u010di\u0165 aspo\u0148 na 30 min\u00fat. Po\u010das nam\u00e1\u010dania si m\u00f4\u017eete pripravi\u0165 z\u00e1klad torty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potom orechy rozmixujte v\u00fdkonn\u00fdm mix\u00e9rom a <strong>pridajte kokosov\u00e9 mlieko, citr\u00f3nov\u00fa \u0161\u0165avu, javorov\u00fd sirup a vanilkov\u00fd extrakt<\/strong>. V\u00fdsledkom je luxusn\u00e1 kr\u00e9mov\u00e1 poleva, ktor\u00e1 svojou \u0161trukt\u00farou trochu pripom\u00edna syr a chut\u00ed vynikaj\u00faco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong>Milovn\u00edkov ke\u0161u mo\u017eno bude zauj\u00edma\u0165, \u017ee v na\u0161om e-shope si m\u00f4\u017eu k\u00fapi\u0165 hotov\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\">ke\u0161u maslo<\/a><\/strong> v 300g balen\u00ed. Ke\u010f\u017ee ho vyh\u013ead\u00e1va \u010doraz viac labu\u017en\u00edkov, je mo\u017en\u00e9, \u017ee sa v na\u0161om portf\u00f3liu objav\u00ed aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\">1 kg balenie ke\u0161u masla<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaklad_mrkvovej_torty_bez_cukru\"><\/span><strong>Z\u00e1klad <\/strong>mrkvovej torty bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spodn\u00fa \u010das\u0165 torty<\/strong> tvoria najm\u00e4 zmie\u0161an\u00e9 vla\u0161sk\u00e9 orechy a datle. Ak nem\u00e1te k dispoz\u00edcii datle medjool, m\u00f4\u017eete ich <strong>nahradi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\">dat\u013eovou pastou<\/a><\/strong>. Na zv\u00fdraznenie chuti torty pridajte do zmesi nastr\u00fahan\u00fa mrkvu, vanilkov\u00fd extrakt a korenie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-700x467.jpg\" alt=\"Ingrediencie na recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru.\" class=\"wp-image-163\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/suroviny-na-carrot-cake.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pripraven\u00e9 suroviny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Po rozmixovan\u00ed a zmie\u0161an\u00ed v\u0161etk\u00fdch ingredienci\u00ed prelejte zmes do v\u00e4\u010d\u0161ej misy a postupne primie\u0161avajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">mand\u013eov\u00fa m\u00faku<\/a><\/strong>, k\u00fdm nevznikne hmota tortovej konzistencie. Mand\u013eov\u00e1 m\u00faka dod\u00e1 torte slad\u0161ie t\u00f3ny a ve\u013ea vl\u00e1kniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pripraven\u00fa formu vylo\u017ete hotov\u00fdm cestom a zalejte ho pripraven\u00fdm kr\u00e9mom. Tortu vlo\u017ete do mrazni\u010dky aspo\u0148 na jednu hodinu a nechajte ju stuhn\u00fa\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_ozdobit_zdravu_mrkvovu_tortu\"><\/span><strong>\u010c\u00edm ozdobi\u0165 zdrav\u00fa mrkvov\u00fa tortu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkvov\u00e1 torta<\/strong> sa pripravuje z mrkvy, preto je dobr\u00e9 da\u0165 na \u0148u pr\u00fa\u017eok mrkvy alebo l\u00edstky ob\u013e\u00fabenej bylinky \u010di <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\">vla\u0161sk\u00e9 orechy<\/a><\/strong>. Na torte vyzeraj\u00fa skvele aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">datle<\/a><\/strong> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hrozienka-zlate-bez-pridaneho-cukru?varianta=100-g\">hrozienka<\/a><\/strong>. V podstate v\u0161etko, z \u010doho je torta vyroben\u00e1, sa d\u00e1 pou\u017ei\u0165 na ozdobu. \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor_pri_priprave_mrkvovej_torty_bez_cukru\"><\/span>Na \u010do si da\u0165 pozor pri pr\u00edprave mrkvovej torty bez cukru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chcete dosiahnu\u0165 naozaj \u00fa\u017easn\u00fd veg\u00e1nsky kr\u00e9m, odpor\u00fa\u010dame necha\u0165 ke\u0161u orechy dostato\u010dne dlho namo\u010den\u00e9. Ak to neurob\u00edte a nem\u00e1te ve\u013emi v\u00fdkonn\u00fd mix\u00e9r, ke\u0161u kr\u00e9m nemus\u00ed by\u0165 dostato\u010dne jemn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00ed z v\u00e1s, ktor\u00ed s\u00fa zvyknut\u00ed na <strong>zdrav\u00e9 dezerty<\/strong>, by sa nemali b\u00e1\u0165 prida\u0165 trochu viac javorov\u00e9ho sirupu, ak je to potrebn\u00e9. Nezabudnite teda ochutna\u0165 a v pr\u00edpade potreby osladi\u0165 kr\u00e9m a cesto javorov\u00fdm sirupom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_ine_sa_da_pripravit_z_mrkvy\"><\/span>\u010co in\u00e9 sa d\u00e1 pripravi\u0165 z mrkvy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te radi recepty z mrkvy, pripravte si aj na\u0161e <strong>mrkvov\u00e9 muffiny<\/strong>. S\u00fa zdrav\u00e9, chutn\u00e9 a ve\u013emi jednoduch\u00e9 na pr\u00edpravu. Z mrkvy m\u00f4\u017eete pripravi\u0165 aj \u00fa\u017easn\u00e9ho <strong>mrkvov\u00e9ho bar\u00e1nka<\/strong> na Ve\u013ek\u00fa noc. H\u013ead\u00e1te nie\u010do slan\u00e9 s mrkvou? Vysk\u00fa\u0161ajte t\u00fato \u00fa\u017easn\u00fa <strong>mrkvov\u00fa n\u00e1tierku<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-700x467.jpg\" alt=\"Jednoduch\u00e9 mrkvov\u00e9 mufiny.\" class=\"wp-image-3253\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/06\/mrkvove-muffiny.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jednoduch\u00e9 mrkvov\u00e9 mufiny.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_dalsie_raw_recepty_skusit\"><\/span>Ak\u00e9 \u010fal\u0161ie raw recepty sk\u00fasi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1s zaujali nepe\u010den\u00e9 recepty, vysk\u00fa\u0161ajte <strong>napr\u00edklad <\/strong>nepe\u010den\u00fa <strong>\u010dokol\u00e1dov\u00fa tortu<\/strong> alebo <strong>raw gu\u013eky.<\/strong> Ve\u013emi ob\u013e\u00faben\u00e1 je aj nepe\u010den\u00e1 <strong>pist\u00e1ciov\u00e1 torta<\/strong> alebo <strong>jahodov\u00e1 torta<\/strong>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-156\" class=\"wprm-recipe-container\" data-recipe-id=\"156\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-recept-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Mrkvov\u00fd kol\u00e1\u010d na modro-zelenom tanieriku\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-recept-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-recept-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-recept.jpg 400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_na_zdravu_vegansku_mrkvovu_tortu_bez_cukru\"><\/span>Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">H\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu klasickej mrkvovej torty? Tento veg\u00e1nsky carrot cake je dokonal\u00fdm dezertom na ak\u00fako\u013evek udalos\u0165, je s\u00fdty a chutn\u00fd z\u00e1rove\u0148. Navy\u0161e je nepe\u010den\u00fd a je zdrav\u0161\u00ed ako v\u0161etky klasick\u00e9 torty. Ve\u010f v \u0148om nie je ani cukor!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-na-zdravu-vegansku-mrkvovu-tortu-bez-cukru\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"156\" data-print-identifier=\"recept-na-zdravu-vegansku-mrkvovu-tortu-bez-cukru\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fmrkvova-raw-torta&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2019%2F10%2Fraw-mrkvovy-dort-recept.jpg&amp;description=Recept+na+zdrav%C3%BA+veg%C3%A1nsku+mrkvov%C3%BA+tortu+bez+cukru&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"156\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/mrkvova-raw-torta\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvovy-dort-recept.jpg\" data-description=\"Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">torta<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-156-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-156-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"156\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Kr\u00e9m<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 a 1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natur\u00e1lnych ke\u0161u<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00e9ho mlieka<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">z plechovky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0161\u0165avy z citr\u00f3na<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">javorov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Dort<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nastr\u00fahanej mrkvy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">datl\u00ed medjool<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">alebo 1 hrn\u010dek dat\u013eovej pasty<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vla\u0161sk\u00fdch orechov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161tipka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mletej \u0161korice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlet\u00e9ho z\u00e1zvoru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161tipka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mu\u0161k\u00e1tov\u00e9ho orie\u0161ku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">0,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mand\u013eovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hrozienok<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-156-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-156-instructions-container wprm-block-text-normal\" data-recipe=\"156\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Postup v\u00fdroby kr\u00e9mu<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-156-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ke\u0161u orie\u0161ky najprv namo\u010dte na 30 a\u017e 60 min\u00fat do vody.<\/span><\/div><\/li><li id=\"wprm-recipe-156-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Potom orechy rozmixujte v mix\u00e9ri s kokosov\u00fdm mliekom, citr\u00f3novou \u0161\u0165avou, javorov\u00fdm a vanilkov\u00fdm extraktom.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Z\u00e1klad torty<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-156-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vla\u0161sk\u00e9 orechy zmie\u0161ajte s dat\u013eami (alebo dat\u013eovou pastou) a zmes prelejte do v\u00e4\u010d\u0161ej misy.<\/span><\/div><\/li><li id=\"wprm-recipe-156-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte nastr\u00fahan\u00fa mrkvu, vanilkov\u00fd extrakt, so\u013e, mlet\u00fa \u0161koricu, mlet\u00fd z\u00e1zvor, mu\u0161k\u00e1tov\u00fd orie\u0161ok, hrozienka a vmie\u0161ajte mand\u013eov\u00fa m\u00faku, k\u00fdm nevznikne hmota tortovej konzistencie.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Dokon\u010denie torty<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-156-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Hotov\u00fdm cestom vylo\u017ete tortov\u00fa formu a navrch rozotrite pripraven\u00fd kr\u00e9m. Dajte do mrazni\u010dky aspo\u0148 na hodinu stuhn\u00fa\u0165.<\/span><\/div><\/li><li id=\"wprm-recipe-156-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pred pod\u00e1van\u00edm ozdobte ka\u017ed\u00fd k\u00fasok sto\u010den\u00fdm pl\u00e1tkom mrkvy a vla\u0161sk\u00fdm orechom.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">carrot cake, raw<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu klasickej mrkvovej torty? T\u00e1to veg\u00e1nska torta je dokonal\u00fdm dezertom na ak\u00fako\u013evek udalos\u0165, je s\u00fdta a v\u00fdborne chut\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":59339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e1 veg\u00e1nska mrkvov\u00e1 torta bez cukru | Recept","rank_math_description":"Zdrav\u00e1 mrkvov\u00e1 torta bez cukru, veg\u00e1nska a nepe\u010den\u00e1. Raw torta s orechmi a ke\u0161u polevou. Vysk\u00fa\u0161ajte zdrav\u00fd dezert, ktor\u00fd si zamilujete!","rank_math_focus_keyword":"veg\u00e1nska mrkvov\u00e1 torta","rank_math_facebook_title":"Recept na zdrav\u00fa veg\u00e1nsku mrkvov\u00fa tortu bez cukru","rank_math_facebook_description":"Zdrav\u00e1 mrkvov\u00e1 torta bez cukru, veg\u00e1nska a nepe\u010den\u00e1. Raw torta s orechmi a ke\u0161u polevou. Vysk\u00fa\u0161ajte zdrav\u00fd dezert, ktor\u00fd si zamilujete!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-mrkvova-torta-bez-cukru-s-kesu-kremom.jpg","rank_math_twitter_title":"Recept na raw dort: mrkvov\u00fd s ke\u0161u kr\u00e9mem | Ochutnej O\u0159ech","rank_math_twitter_description":"Hled\u00e1te zdrav\u011bj\u0161\u00ed alternativu klasick\u00e9ho mrkvov\u00e9ho dortu? 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