{"id":1579,"date":"2025-06-27T12:43:19","date_gmt":"2025-06-27T10:43:19","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1579"},"modified":"2026-04-13T15:28:01","modified_gmt":"2026-04-13T13:28:01","slug":"cicer","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/cicer","title":{"rendered":"C\u00edcer: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Co_je_cicer\" >\u010co je c\u00edcer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Ako_spravne_uvarit_cicer\" >Ako spr\u00e1vne uvari\u0165 c\u00edcer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Druhy_cicera\" >Druhy c\u00edcera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Vyzivove_hodnoty_cicera\" >V\u00fd\u017eivov\u00e9 hodnoty c\u00edcera<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Cicer\" >C\u00edcer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Olivovy_olej_z_vyliskov_Natural_1000_ml\" >Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Kde_pouzit_cicer\" >Kde pou\u017ei\u0165 c\u00edcer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Recepty_s_cicerom\" >Recepty s c\u00edcerom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Peceny_cicer\" >Pe\u010den\u00fd c\u00edcer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Hummus\" >Hummus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ  \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Aky_ma_cicer_vplyv_na_zdravie\" >Ak\u00fd m\u00e1 c\u00edcer vplyv na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Patri_cicer_medzi_potravinove_alergeny\" >Patr\u00ed c\u00edcer medzi potravinov\u00e9 alerg\u00e9ny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Je_cicer_bezlepkovy\" >Je c\u00edcer bezlepkov\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Ake_su_vyzivove_hodnoty_cicera\" >Ak\u00e9 s\u00fa v\u00fd\u017eivov\u00e9 hodnoty c\u00edcera?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Kolko_gramov_obsahuje_jedna_porcia_cicera\" >Ko\u013eko gramov obsahuje jedna porcia c\u00edcera?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Ako_spravne_uvarit_cicer-2\" >Ako spr\u00e1vne uvari\u0165 c\u00edcer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Mozem_uvarit_cicer_bez_namacania\" >M\u00f4\u017eem uvari\u0165 c\u00edcer bez nam\u00e1\u010dania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Moze_cicer_naduvat\" >M\u00f4\u017ee c\u00edcer nad\u00fava\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/cicer\/#Do_coho_sa_hodi_cicer\" >Do \u010doho sa hod\u00ed c\u00edcer?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_cicer\"><\/span><strong>\u010co je c\u00edcer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1zov c\u00edcer poch\u00e1dza z latinsk\u00e9ho slova cicer, ktor\u00e9 odkazuje na zaradenie do \u010de\u013eade b\u00f4bovit\u00fdch, vedecky zn\u00e1mej ako <strong>Fabaceae<\/strong>. Je tie\u017e zn\u00e1my pod \u0161panielsk\u00fdm n\u00e1zvom<strong> garbonzo<\/strong>, \u010do znamen\u00e1 <strong>fazu\u013ea<\/strong>. Fazu\u013ea a ara\u0161idy s\u00fa \u010fal\u0161ie zn\u00e1me potraviny, ktor\u00e9 sa nach\u00e1dzaj\u00fa v tejto \u010de\u013eadi strukov\u00edn.<\/p>\n\n\n\n<p>C\u00edcer sa objavil v Turecku u\u017e pribli\u017ene <strong>3 500 rokov pred n. l<\/strong>. Najv\u00e4\u010d\u0161\u00edm producentom c\u00edcera na svete je <strong>India, <\/strong>ale pestuje sa vo viac ako 50 krajin\u00e1ch. <strong>Je v\u00fdborn\u00fdm zdrojom sacharidov, bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov skupiny B a niektor\u00fdch miner\u00e1lnych l\u00e1tok a je v\u00fd\u017eivnou s\u00fa\u010das\u0165ou mnoh\u00fdch jed\u00e1lnych l\u00edstkov.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Urobte si n\u00e1tierku z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" rel=\"noreferrer noopener\">c\u00edcera<\/a> <\/strong>a pridajte do nej rozdrven\u00fd cesnak, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/chilli\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chilli\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dili <\/a>a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sezamove-semienko-lupane?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sezam\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00e9 semienka<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_cicer\"><\/span><strong>Ako spr\u00e1vne uvari\u0165 c\u00edcer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">C\u00edcer si m\u00f4\u017eete k\u00fapi\u0165 po\u010das cel\u00e9ho roka v ka\u017edom obchode, a to bu\u010f <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00fd<\/strong><\/a>, alebo <strong>konzervovan\u00fd<\/strong> z plechovky, s ktor\u00fdm nemus\u00edte ni\u010d robi\u0165, ale je pripraven\u00fd na konzum\u00e1ciu. \u010co v\u0161ak so su\u0161en\u00fdm, ako ho spr\u00e1vne uvari\u0165?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-700x368.jpg\" alt=\"C\u00edcer alebo r\u00edmsky hr\u00e1\u0161ok m\u00e1 chu\u0165 ve\u013emi podobn\u00fa ara\u0161idom a je prirodzene bezlepkov\u00fd.\" class=\"wp-image-8425\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">C\u00edcer alebo r\u00edmsky hr\u00e1\u0161ok m\u00e1 chu\u0165 ve\u013emi podobn\u00fa ara\u0161idom a je prirodzene bezlepkov\u00fd.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">V z\u00e1vislosti od dod\u00e1vate\u013ea sa v balen\u00ed m\u00f4\u017eu nach\u00e1dza\u0165 mal\u00e9 kamienky, prach alebo in\u00e9 ne\u010distoty. Preto c\u00edcer vopred <strong>opl\u00e1chnite a skontrolujte<\/strong>, \u010di sa v \u0148om nenach\u00e1dzaj\u00fa cudzie teles\u00e1.<\/p>\n\n\n\n<p><strong>C\u00edcer nechajte vo vode cez noc<\/strong> alebo dovtedy, k\u00fdm sa \u013eahko nerozdel\u00ed medzi prstami. Nam\u00e1\u010danie su\u0161en\u00fdch strukov\u00edn skracuje \u010das varenia, pom\u00e1ha rozlo\u017ei\u0165 zlo\u017eky, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 nad\u00favanie a naf\u00faknutie brucha, a odstra\u0148uje niektor\u00e9 \u0161kodliv\u00e9 l\u00e1tky zo surov\u00fdch strukov\u00edn.<\/p>\n\n\n\n<p>C\u00edcer <strong>sce\u010fte a op\u00e4\u0165 prepl\u00e1chnite<\/strong>, potom ho vlo\u017ete do hrnca s dostato\u010dn\u00fdm mno\u017estvom vody. <strong>Varte ho pribli\u017ene 2 hodiny<\/strong>, k\u00fdm nezm\u00e4kne. Nezabudnite ob\u010das doplni\u0165 vodu.<\/p>\n\n\n\n<p><strong>Tip: Recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\">dokonal\u00fd dom\u00e1ci hummus<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_cicera\"><\/span><strong>Druhy c\u00edcera<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medzi hlavn\u00e9 dve odrody c\u00edcera patr\u00ed v\u00e4\u010d\u0161\u00ed, svetl\u00fd a okr\u00fahly typ <strong>Kabuli<\/strong>, be\u017en\u00fd v Spojen\u00fdch \u0161t\u00e1toch, a men\u0161\u00ed, tmav\u0161\u00ed a nepravidelne tvarovan\u00fd typ <strong>Desi<\/strong>, ktor\u00fd sa \u010dasto pou\u017e\u00edva v Indii a na Strednom v\u00fdchode.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-700x368.jpg\" alt=\"C\u00edcer je vhodn\u00fd ako pr\u00edloha k m\u00e4su alebo do \u0161al\u00e1tov.\" class=\"wp-image-8422\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">C\u00edcer je vhodn\u00fd ako pr\u00edloha k m\u00e4su alebo do \u0161al\u00e1tov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip:<\/strong> <strong>Uvarte si doma jednoduch\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noreferrer noopener\">veg\u00e1nsky c\u00edcer na paprike<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyzivove_hodnoty_cicera\"><\/span><strong>V\u00fd\u017eivov\u00e9 hodnoty c\u00edcera<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako in\u00e9 strukoviny, napr\u00edklad \u0161o\u0161ovica, aj c\u00edcer je bohat\u00fd na <strong>vl\u00e1kninu<\/strong> a <strong>bielkoviny<\/strong>. Obsahuje aj nieko\u013eko k\u013e\u00fa\u010dov\u00fdch <strong>vitam\u00ednov<\/strong> a <strong>miner\u00e1lov<\/strong>.<\/p>\n\n\n\n<p>C\u00edcer obsahuje mno\u017estvo \u017eiv\u00edn vr\u00e1tane bielkov\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre zdravie kost\u00ed, svalov a poko\u017eky. \u013du\u010fom, ktor\u00ed obmedzuj\u00fa konzum\u00e1ciu m\u00e4sa, m\u00f4\u017ee napr\u00edklad pokrm z c\u00edcera a ry\u017ee doda\u0165 do stravy v\u00fdznamn\u00e9 mno\u017estvo bielkov\u00edn. <strong>\u0160\u00e1lka <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" rel=\"noreferrer noopener\">c\u00edcera<\/a> poskytuje takmer 1\/3 dennej potreby bielkov\u00edn pre dospel\u00e9ho \u010dloveka<\/strong>.<\/p>\n\n\n\n<p><strong>\u017delezo, v\u00e1pnik<\/strong> a \u010fal\u0161ie \u017eiviny v c\u00edceri m\u00f4\u017eu prispie\u0165 k zdravej \u0161trukt\u00fare a pevnosti kost\u00ed. C\u00edcer m\u00f4\u017ee zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu v strave \u013eud\u00ed, ktor\u00ed chc\u00fa predch\u00e1dza\u0165 osteopor\u00f3ze.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3004-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Ostatn\u00e9 strukoviny a obilniny\"\n             data-variant-id=\"6H80000101\"\n             data-product-price-with-vat=\"3.25\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj89zwd00nipd2728ddgkho\/cizrna.jpg\" alt=\"C\u00edcer\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cicer\"><\/span>C\u00edcer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">3.25 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00e1ve ste na\u0161li jednu z najob\u013e\u00fabenej\u0161\u00edch strukov\u00edn v na\u0161om e-shope. C\u00edcer m\u00e1 chu\u0165 ve\u013emi podobn\u00fa ara\u0161idom, je prirodzene bezlepkov\u00fd a obsahuje v\u00fdznamn\u00e9 mno\u017estvo vl\u00e1kniny, bielkov\u00edn a kyseliny listovej. Skvelo se hod\u00ed na pr\u00edpravu zeleninov\u00fdch \u0161al\u00e1tov, ako je pr\u00edloha k va\u0161im obl\u00edben\u00fdm pokrmom, a predov\u0161etk\u00fdm do natierok.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_z_vyliskov_Natural_1000_ml\"><\/span>Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00fd olivov\u00fd olej lisovan\u00fd z v\u00fdliskov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" rel=\"noreferrer noopener\">Su\u0161en\u00fd<\/a> a konzervovan\u00fd c\u00edcer m\u00e1 <strong>n\u00edzky glykemick\u00fd index<\/strong> a <strong>n\u00edzku glykemick\u00fa z\u00e1\u0165a\u017e<\/strong> a obsahuje <strong>amyl\u00f3zu<\/strong>, rezistentn\u00fd \u0161krob, ktor\u00fd sa pomaly tr\u00e1vi. Tieto faktory pom\u00e1haj\u00fa predch\u00e1dza\u0165 n\u00e1hlym v\u00fdkyvom hladiny cukru a inzul\u00ednu v krvi, \u010do m\u00f4\u017ee zlep\u0161i\u0165 celkov\u00fa kontrolu hladiny cukru v krvi u \u013eud\u00ed s cukrovkou 2. typu.<\/p>\n\n\n\n<p>Potraviny s <strong>vysok\u00fdm obsahom vl\u00e1kniny<\/strong> podporuj\u00fa pocit plnosti a s\u00fdtosti t\u00fdm, \u017ee spoma\u013euj\u00fa tr\u00e1venie a zvy\u0161uj\u00fa objem jedla. Nasycuj\u00faci \u00fa\u010dinok vysok\u00e9ho obsahu vl\u00e1kniny a bielkov\u00edn v c\u00edceri m\u00f4\u017ee pom\u00f4c\u0165 pri regul\u00e1cii hmotnosti.<\/p>\n\n\n\n<p>C\u00edcer obsahuje rastlinn\u00fd sterol naz\u00fdvan\u00fd <strong>sitosterol<\/strong>, ktor\u00fd je \u0161trukt\u00farou podobn\u00fd cholesterolu v tele. Zabra\u0148uje vstreb\u00e1vaniu cholesterolu v tele, \u010d\u00edm pom\u00e1ha zni\u017eova\u0165 jeho hladinu v krvi. Vl\u00e1knina a <strong>nenas\u00fdten\u00e9 tuky <\/strong>v c\u00edceri m\u00f4\u017eu ma\u0165 tie\u017e priazniv\u00fd vplyv na hladinu lipidov v krvi.<\/p>\n\n\n\n<p><strong>Tip: Vysk\u00fa\u0161ajte si pripravi\u0165 na\u0161u <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" target=\"_blank\" rel=\"noopener\">zdrav\u00fa c\u00edcerov\u00fa polievku s kukuricou (vegan)<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_pouzit_cicer\"><\/span><strong>Kde pou\u017ei\u0165 c\u00edcer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pe\u010den\u00fd c\u00edcer<\/strong> \u2013 ob\u013e\u00faben\u00e1 poch\u00fa\u0165ka k filmu, ide\u00e1lna ako zdrav\u0161ia mo\u017enos\u0165 ve\u010dern\u00e9ho ob\u010derstvenia. Dobre prij\u00edma chute byliniek a koren\u00edn, tak\u017ee fant\u00e1zii sa medze neklad\u00fa. Takto ope\u010den\u00fdm c\u00edcerom m\u00f4\u017eete posypa\u0165 aj \u0161al\u00e1t alebo ho prida\u0165 do polievky.<\/li>\n\n\n\n<li><strong>Polievky a dusen\u00e9 jedl\u00e1<\/strong> \u2013 c\u00edcer je skvel\u00fd ako pos\u00fdpka do polievok namiesto krut\u00f3nov a tie\u017e do dusen\u00fdch alebo varen\u00fdch jed\u00e1l, ako je kari alebo vegetari\u00e1nske rag\u00fa.<\/li>\n\n\n\n<li><strong>Zahus\u0165ovadlo<\/strong> \u2013 namiesto z\u00e1pra\u017eky pou\u017eite c\u00edcer. Sta\u010d\u00ed ho rozmixova\u0165 na pyr\u00e9 a primie\u0161a\u0165 do polievky \u010di om\u00e1\u010dky.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160al\u00e1ty, cestoviny <\/strong>\u2013 ak m\u00e1te probl\u00e9m so zaraden\u00edm c\u00edcera do svojho jed\u00e1lni\u010dka, jednoducho ho pridajte do svojho ob\u013e\u00faben\u00e9ho \u0161al\u00e1tu alebo cestov\u00edn.<\/li>\n\n\n\n<li><strong>Aquafaba<\/strong> \u2013 je vlastne tekutina, ktor\u00fa n\u00e1jdete v plechovk\u00e1ch s c\u00edcerom. Verte tomu alebo nie, ale d\u00e1 sa vy\u0161\u013eaha\u0165 do kr\u00e1snej peny a pou\u017ei\u0165 namiesto vaje\u010dn\u00fdch bielkov pri veg\u00e1nskom pe\u010den\u00ed alebo na v\u00fdrobu pusiniek.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-700x368.jpg\" alt=\"V Indii sa stretnete s receptom na chana masalu, \u010di\u017ee c\u00edcerov\u00e9 kari s paradajkami.\" class=\"wp-image-8420\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V Indii sa stretnete s receptom na chana masalu, \u010di\u017ee c\u00edcerov\u00e9 kari s paradajkami.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Zauj\u00edmavos\u0165:<\/strong> Pra\u017een\u00fd a mlet\u00fd c\u00edcer sa u\u017e po st\u00e1ro\u010dia pou\u017e\u00edva ako bezkofe\u00ednov\u00e1 alternat\u00edva k\u00e1vy. Tento n\u00e1poj n\u00e1jdete v \u0161pecializovan\u00fdch obchodoch s potravinami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_cicerom\"><\/span><strong>Recepty s c\u00edcerom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peceny_cicer\"><\/span><strong>Pe\u010den\u00fd c\u00edcer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Potrebujete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uvaren\u00fd alebo konzervovan\u00fd c\u00edcer (mno\u017estvo z\u00e1vis\u00ed len od v\u00e1s)<\/li>\n\n\n\n<li>olivov\u00fd olej<\/li>\n\n\n\n<li>so\u013e a ob\u013e\u00faben\u00e9 korenie (v\u00fdborn\u00e1 je mlet\u00e1 paprika alebo \u010dili)<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Predhrejte r\u00faru na 180 \u00b0C a sce\u010fte a opl\u00e1chnite c\u00edcer.<\/li>\n\n\n\n<li>C\u00edcer rozlo\u017ete na kuchynsk\u00fa utierku a jemne ho osu\u0161te. Pred zaliat\u00edm olivov\u00fdm olejom sa uistite, \u017ee je \u00faplne such\u00fd. Odstr\u00e1\u0148te aj v\u0161etky vo\u013en\u00e9 \u0161upky na jeho povrchu.<\/li>\n\n\n\n<li>C\u00edcer prelo\u017ete na plech vystlan\u00fd papierom na pe\u010denie a pokvapkajte ho olivov\u00fdm olejom a \u0161tipkou morskej soli.<\/li>\n\n\n\n<li>Plech vlo\u017ete do predhriatej r\u00fary a pe\u010dte, k\u00fdm nie je chrumkav\u00fd, \u010do m\u00f4\u017ee trva\u0165 pribli\u017ene 15 \u2013 20 min\u00fat.<\/li>\n\n\n\n<li>Vyberte z r\u00fary a e\u0161te tepl\u00fd c\u00edcer posypte \u0161tipkou ob\u013e\u00faben\u00e9ho korenia. Dobr\u00fa chu\u0165.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-700x368.jpg\" alt=\"Pe\u010den\u00fd c\u00edcer je pln\u00fd zdraviu prospe\u0161n\u00fdch bielkov\u00edn a \u010fal\u0161\u00edch \u017eiv\u00edn.\" class=\"wp-image-8421\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pe\u010den\u00fd c\u00edcer je pln\u00fd zdraviu prospe\u0161n\u00fdch bielkov\u00edn a \u010fal\u0161\u00edch \u017eiv\u00edn.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hummus\"><\/span><strong>Hummus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Potrebujete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 konzervy c\u00edcera (alebo predvaren\u00fd c\u00edcer)<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/tahini-natural?varianta=420-g\"><strong>pasty tahini<\/strong><\/a><\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu<\/li>\n\n\n\n<li>so\u013e, korenie<\/li>\n\n\n\n<li>rascu (v\u00fdborn\u00e1 je aj r\u00edmska rasca)<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V\u0161etko vlo\u017ete do mix\u00e9ra a rozmixujte dohladka. Dochu\u0165te pod\u013ea chuti, ka\u017ed\u00fd m\u00e1 r\u00e1d hummus trochu inak. Niekto prid\u00e1va viac citr\u00f3novej \u0161\u0165avy a in\u00fd zasa \u010dili.<\/li>\n\n\n\n<li>Pod\u00e1vajte s chlebom alebo zeleninou ako skvel\u00fd olovrant.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-700x368.jpg\" alt=\"Indick\u00fd recept na c\u00edcerov\u00fd hummus je r\u00fdchly a ve\u013emi jednoduch\u00fd.\" class=\"wp-image-8419\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Indick\u00fd recept na c\u00edcerov\u00fd hummus je r\u00fdchly a ve\u013emi jednoduch\u00fd.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte dom\u00e1ci c\u00edcerov\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\">hummus<\/a>, ktor\u00fd v\u00e1m bude chuti\u0165.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010denie chleba bez pek\u00e1rne: Ako na to v r\u00fare<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1ca sekan\u00e1 z \u010dervenej \u0161o\u0161ovice pre vegetari\u00e1nov<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>Polievka z \u010dervenej \u0161o\u0161ovice: Jednoduch\u00fd a r\u00fdchly recept (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd fitnes ban\u00e1nov\u00fd chlieb: Low carb<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><strong>Najlep\u0161\u00ed nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake s ara\u0161idov\u00fdm maslom<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ  \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705065754338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_ma_cicer_vplyv_na_zdravie\"><\/span>Ak\u00fd m\u00e1 c\u00edcer vplyv na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>C\u00edcer m\u00e1 vysok\u00fd obsah bielkov\u00edn a kyseliny listovej, to ocenia aj vegetari\u00e1ni. Obsahuje aj mno\u017estvo miner\u00e1lov a vitam\u00ednov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065533978\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Patri_cicer_medzi_potravinove_alergeny\"><\/span>Patr\u00ed c\u00edcer medzi potravinov\u00e9 alerg\u00e9ny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>C\u00edcer s\u00edce nepatr\u00ed medzi prim\u00e1rne alerg\u00e9ny, ale \u013eudia s potravinov\u00fdmi alergiami by si mali <strong>d\u00e1va\u0165 pozor na skr\u00ed\u017een\u00fa reakciu <\/strong>s hr\u00e1\u0161kom, s\u00f3jou, \u0161o\u0161ovicou alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">lieskov\u00fdmi orechami<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065751625\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cicer_bezlepkovy\"><\/span>Je c\u00edcer bezlepkov\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, ide o prirodzene <strong>bezlepkov\u00fa strukovinu<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705066143578\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_vyzivove_hodnoty_cicera\"><\/span>Ak\u00e9 s\u00fa v\u00fd\u017eivov\u00e9 hodnoty c\u00edcera?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g c\u00edcera obsahuje 20 g bielkov\u00edn, 50 g sacharidov, 5 g tukov a 12 g vl\u00e1kniny. Energetick\u00e1 hodnota c\u00edcera je 358 kcal na 100 g.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705066162306\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_gramov_obsahuje_jedna_porcia_cicera\"><\/span>Ko\u013eko gramov obsahuje jedna porcia c\u00edcera?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Zhruba 200 g varen\u00e9ho c\u00edcera<\/strong>. Predpoklad\u00e1me, \u017ee k c\u00edceru dopln\u00edte \u010fal\u0161ie suroviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065826121\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_cicer-2\"><\/span>Ako spr\u00e1vne uvari\u0165 c\u00edcer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00edcer<\/a><\/strong> prepl\u00e1chnite a namo\u010dte na 12 hod\u00edn do v\u00e4\u010d\u0161ieho mno\u017estva vody. Potom zvy\u0161n\u00fa vodu vylejte a c\u00edcer varte dom\u00e4kka pribli\u017ene 40 \u2013 60 min\u00fat. Pred \u00fapln\u00fdm zm\u00e4knut\u00edm oso\u013ete pod\u013ea chuti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065753245\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_uvarit_cicer_bez_namacania\"><\/span>M\u00f4\u017eem uvari\u0165 c\u00edcer bez nam\u00e1\u010dania?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak sa pon\u00e1h\u013eate, nemus\u00edte c\u00edcer nam\u00e1\u010da\u0165 cez noc. Sta\u010d\u00ed, ke\u010f ho v hrnci zalejete vriacou vodou a <strong>nech\u00e1te <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/cicer?varianta=500-g\">c\u00edcer<\/a> hodinu odst\u00e1\u0165<\/strong>. N\u00e1sledne zlejete vodu, dolejete \u010derstv\u00fa a c\u00edcer uvar\u00edte. Soli\u0165 odpor\u00fa\u010dame c\u00edcer a\u017e po uvaren\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705066116713\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_cicer_naduvat\"><\/span>M\u00f4\u017ee c\u00edcer nad\u00fava\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, m\u00e1 nad\u00favav\u00e9 \u00fa\u010dinky, preto odpor\u00fa\u010dame c\u00edcer zara\u010fova\u0165 pozvo\u013ena.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065610991\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_coho_sa_hodi_cicer\"><\/span>Do \u010doho sa hod\u00ed c\u00edcer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Skvele sa hod\u00ed do zeleninov\u00fdch <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\">\u0161al\u00e1tov<\/a><\/strong>, ako pr\u00edloha k va\u0161im ob\u013e\u00faben\u00fdm pokrmom, a predov\u0161etk\u00fdm do<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/natierky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/natierky\">n\u00e1tierok<\/a><\/strong>. Ur\u010dite ste u\u017e ochutnali najzn\u00e1mej\u0161iu n\u00e1tierku z c\u00edcera \u2013 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noopener\">hummus<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je c\u00edcer? &#x2705; Ako vari\u0165 c\u00edcer? &#x2705; Ako chut\u00ed c\u00edcer? &#x2705; Ak\u00e9 s\u00fa druhy c\u00edcera a tipy na recepty<\/p>\n","protected":false},"author":2,"featured_media":56270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"C\u00edcer: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165 | Ochutnaj Orech","rank_math_description":"\u2705 \u010co je to c\u00edcer? \u2705 Ako uvari\u0165 c\u00edcer? \u2705 Ako c\u00edcer chut\u00ed? \u2705 Ak\u00e9 s\u00fa druhy c\u00edcera a tipy na recepty","rank_math_focus_keyword":"c\u00edcer","rank_math_facebook_title":"C\u00edcer: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je to c\u00edcer? \u2705 Ako uvari\u0165 c\u00edcer? \u2705 Ako c\u00edcer chut\u00ed? \u2705 Ak\u00e9 s\u00fa druhy c\u00edcera a tipy na recepty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[226,697,376],"tags":[],"class_list":["post-1579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strukoviny","category-strukoviny-a-obilniny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/cizrna-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1579"}],"version-history":[{"count":19,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1579\/revisions"}],"predecessor-version":[{"id":56871,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1579\/revisions\/56871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56270"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}