{"id":1570,"date":"2024-01-25T13:52:31","date_gmt":"2024-01-25T12:52:31","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1570"},"modified":"2026-04-13T15:30:07","modified_gmt":"2026-04-13T13:30:07","slug":"quinoa","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/quinoa","title":{"rendered":"Quinoa: V\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Co_je_to_quinoa\" >\u010co je to quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Ako_uvarit_quinou\" >Ako uvari\u0165 quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Ako_chuti_quinoa\" >Ako chut\u00ed quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Druhy_quinoy\" >Druhy quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Biela_quinoa\" >Biela quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Cervena_quinoa\" >\u010cerven\u00e1 quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Cierna_quinoa\" >\u010cierna quinoa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Quinoa_a_kalorie\" >Quinoa a kal\u00f3rie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Sacharidy\" >Sacharidy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Vlaknina\" >Vl\u00e1knina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Bielkoviny\" >Bielkoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Tuky\" >Tuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Vitaminy_a_mineraly\" >Vitam\u00edny a miner\u00e1ly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Recepty\" >Recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Quinoa_burger\" >Quinoa burger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#Ranajkova_kasa_z_quinoy_s_ovocim\" >Ra\u0148ajkov\u00e1 ka\u0161a z&nbsp;quinoy s ovoc\u00edm<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa\/#FAQ_%E2%80%93_Casto_kladene_otazky\" >FAQ &#8211; \u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_quinoa\"><\/span><strong>\u010co je to quinoa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hoci by sa mohlo zda\u0165, \u017ee <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\">quinoa<\/a> je zrno alebo obilnina, z botanick\u00e9ho h\u013eadiska je to sk\u00f4r semeno<\/strong>. Preto\u017ee m\u00e1 podobn\u00e9 \u017eiviny a konzumuje sa rovnako ako obilniny, naz\u00fdvame quinou \u201e<strong>pseudoobilnina<\/strong>\u201c.<\/p>\n\n\n\n<p>Slovo <strong>quinoa <\/strong>poch\u00e1dza z ke\u010du\u00e1nskeho n\u00e1zvu <strong>kinwa <\/strong>alebo <strong>kinuwa<\/strong>, ale m\u00f4\u017eete ju pozna\u0165 aj ako <strong>mrl\u00edk \u010d\u00edlsky<\/strong>.<\/p>\n\n\n\n<p><strong>Quinoa sa za\u010dala pestova\u0165 na potravin\u00e1rske \u00fa\u010dely pred 7 000 rokmi v And\u00e1ch<\/strong>. Poch\u00e1dza z <strong>Ju\u017enej Ameriky<\/strong>, kde ju Azt\u00e9kovia a Inkovia pova\u017eovali za <strong>matku z\u0155n <\/strong>a pova\u017eovali ju za posv\u00e4tn\u00fa potravinu.<\/p>\n\n\n\n<p>Je v\u0161ak ob\u013e\u00faben\u00e1 aj preto, \u017ee <strong>neobsahuje lepok<\/strong>, tak\u017ee ju m\u00f4\u017eu konzumova\u0165 \u013eudia s celiakiou, alergiou na p\u0161enicu alebo t\u00ed, ktor\u00ed chc\u00fa od\u013eah\u010di\u0165 svoju stravu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/01\/quinoa-strom-700x394.jpg\" alt=\"Mrl\u00edk \u010d\u00edlsky alebo quinoa je rastlina, ktor\u00e1 sa v Latinskej Amerike pou\u017e\u00edva najm\u00e4 ako obilnina.\" class=\"wp-image-1574\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-700x394.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-300x169.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-768x432.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-480x270.jpg 480w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-800x450.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mrl\u00edk \u010d\u00edlsky alebo quinoa je rastlina, ktor\u00e1 sa v Latinskej Amerike pou\u017e\u00edva najm\u00e4 ako obilnina.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Hoci sa v s\u00fa\u010dasnosti pestuje po celom svete, v\u00e4\u010d\u0161ina sa st\u00e1le dov\u00e1\u017ea z <strong>Bol\u00edvie <\/strong>a <strong>Peru<\/strong>. Doned\u00e1vna bola quinoa vo zvy\u0161ku sveta nezn\u00e1ma. V poslednom \u010dase zaznamenala ve\u013ek\u00fd n\u00e1rast popularity v\u010faka vysok\u00e9mu obsahu \u017eiv\u00edn a zdraviu prospe\u0161n\u00fdch l\u00e1tok. Okrem toho sa \u013eahko pestuje v r\u00f4znych klimatick\u00fdch podmienkach.<\/p>\n\n\n\n<p>Rok <strong>2013 <\/strong>vyhl\u00e1sila Organiz\u00e1cia Spojen\u00fdch n\u00e1rodov (OSN) za \u201e<strong>Medzin\u00e1rodn\u00fd rok quinoy<\/strong>\u201c pre jej zdravotn\u00e9 \u00fa\u010dinky a potenci\u00e1l bojova\u0165 proti hladu vo svete.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Bulgur: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_quinou\"><\/span><strong>Ako uvari\u0165 quinou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pred varen\u00edm by ste mali <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\">quinou <\/a>prepl\u00e1chnu\u0165<\/strong>, aby ste odstr\u00e1nili vonkaj\u0161\u00ed povlak naz\u00fdvan\u00fd <strong>sapon\u00edn<\/strong>, ktor\u00fd m\u00f4\u017ee zanecha\u0165 hork\u00fa a mydlov\u00fa chu\u0165. Budete na to potrebova\u0165 jemn\u00e9 sitko, aby ste quinou nestratili v odtoku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-700x368.jpg\" alt=\"Quinoa je pln\u00e1 vl\u00e1kniny. V\u010faka svojej lahodnej kr\u00e9movej chuti sa d\u00e1 pripravi\u0165 na slano aj na sladko.\" class=\"wp-image-8407\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Quinoa je pln\u00e1 vl\u00e1kniny. V\u010faka svojej lahodnej kr\u00e9movej chuti sa d\u00e1 pripravi\u0165 na slano aj na sladko.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Najlep\u0161\u00ed sp\u00f4sob pr\u00edpravy quinoy je uvari\u0165 ju v <strong>ochutenej vode<\/strong>, napr\u00edklad v zeleninovom v\u00fdvare, alebo prida\u0165 ob\u013e\u00faben\u00e9 korenie do oby\u010dajnej vody a privies\u0165 ju k varu. Hrniec prikryte pokrievkou a zn\u00ed\u017ete teplotu na minimum. Varte, k\u00fdm quinoa nezm\u00e4kne, \u010do m\u00f4\u017ee trva\u0165 pribli\u017ene 15 min\u00fat. <strong>Ke\u010f obal quinoy poprask\u00e1 a uvo\u013en\u00ed sa z neho kl\u00ed\u010dok, budete vedie\u0165, \u017ee quinoa je hotov\u00e1.<\/strong><\/p>\n\n\n\n<p>Prece\u010fte ju cez jemn\u00e9 sitko a vr\u00e1\u0165te quinou do tepl\u00e9ho hrnca, kde ju nechajte <strong>10 min\u00fat odpo\u010d\u00edva\u0165<\/strong> a potom ju prekyprite vidli\u010dkou, aby sa zrn\u00e1 oddelili.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_chuti_quinoa\"><\/span><strong>Ako chut\u00ed quinoa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1 orie\u0161kov\u00fa chu\u0165 a nad\u00fdchan\u00fa \u0161trukt\u00faru, ktor\u00e1 je m\u00e4kk\u00e1, ale v \u00fastach mierne chrumkav\u00e1. Podobne ako ry\u017ea, aj quinoa je univerz\u00e1lna a dok\u00e1\u017ee na seba naviaza\u0165 ak\u00fako\u013evek chu\u0165. M\u00f4\u017eete ju pou\u017ei\u0165 ako pr\u00edlohu alebo z nej pripravi\u0165 sladk\u00fa rann\u00fa ka\u0161u.<\/p>\n\n\n\n<p><strong>Tip: Kuskus: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_quinoy\"><\/span><strong>Druhy quinoy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci je v obchodoch len nieko\u013eko druhov quinoy, v skuto\u010dnosti ich je <strong>viac ako 100<\/strong>. V\u0161etky maj\u00fa podobn\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti, s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a neobsahuj\u00fa lepok. Pozrime sa na najbe\u017enej\u0161ie a najob\u013e\u00fabenej\u0161ie druhy quinoy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-700x368.jpg\" alt=\"U n\u00e1s n\u00e1jdete bielu, \u010derven\u00fa aj \u010diernu quinou.\" class=\"wp-image-8403\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong>U n\u00e1s n\u00e1jdete <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\">bielu<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cervena?varianta=500-g\">\u010derven\u00fa<\/a> aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cierna?varianta=200-g\">\u010diernu<\/a> quinou.<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biela_quinoa\"><\/span><strong>Biela quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ide o najbe\u017enej\u0161\u00ed typ, ktor\u00fd je ve\u013emi dobre dostupn\u00fd v ka\u017edom obchode. Naz\u00fdva sa tie\u017e <strong>quinoa slonoviny<\/strong>. M\u00e1 jemn\u00fa orie\u0161kov\u00fa chu\u0165, najni\u017e\u0161\u00ed po\u010det kal\u00f3ri\u00ed a je vhodn\u00e1 na dobr\u00e9 tr\u00e1venie a spa\u013eovanie tukov.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=200-g\">Vysk\u00fa\u0161ajte na\u0161u bielu quinou z Bol\u00edvie a Peru<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervena_quinoa\"><\/span><strong>\u010cerven\u00e1 quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po uvaren\u00ed dr\u017e\u00ed tvar o nie\u010do lep\u0161ie ako biela quinoa, tak\u017ee je vhodnej\u0161ia do studen\u00fdch \u0161al\u00e1tov alebo receptov, kde sa \u017eiada cel\u00e9 v\u00fdrazn\u00e9 zrno. M\u00e1 v\u00fdraznej\u0161iu a mierne chrumkav\u00fa chu\u0165. M\u00e1 pozit\u00edvny vplyv na svaly, tkaniv\u00e1, poskytuje r\u00fdchlu energiu a <strong>m\u00e1 aj viac bielkov\u00edn ako biela quinoa<\/strong>.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cervena?varianta=500-g\">Vysk\u00fa\u0161ajte na\u0161u \u010derven\u00fa quinou z Bol\u00edvie a Peru<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cierna_quinoa\"><\/span><strong>\u010cierna quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1 zemitej\u0161iu a slad\u0161iu chu\u0165 ako biela quinoa. Pri varen\u00ed si zachov\u00e1va svoju n\u00e1padn\u00fa \u010diernu farbu. P\u00f4sob\u00ed ako <strong>prevencia stresu<\/strong> a m\u00e1 protiz\u00e1palov\u00e9 vlastnosti.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-cierna?varianta=200-g\">Vysk\u00fa\u0161ajte na\u0161u \u010diernu quinou z Bol\u00edvie a Peru<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_a_kalorie\"><\/span><strong>Quinoa a kal\u00f3rie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Varen\u00e1 quinoa sa sklad\u00e1 z&nbsp;<strong>71,6 % vody<\/strong>,&nbsp;<strong>4,4 % bielkov\u00edn<\/strong>&nbsp;a&nbsp;<strong>1,92 % tuku<\/strong>. Jedna \u0161\u00e1lka quinoy obsahuje pribli\u017ene&nbsp;<strong>222 kal\u00f3ri\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>100 g varenej quinoy obsahuje<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 kal\u00f3ri\u00ed<\/li>\n\n\n\n<li>4,4 g bielkov\u00edn<\/li>\n\n\n\n<li>21,3 g sacharidov<\/li>\n\n\n\n<li>0,9 g cukru<\/li>\n\n\n\n<li>2,8 g vl\u00e1kniny<\/li>\n\n\n\n<li>1,9 g tuku<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: \u010cerven\u00e1 \u0161o\u0161ovica \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sacharidy\"><\/span><strong>Sacharidy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obsah sacharidov v quinoe je porovnate\u013en\u00fd s obsahom sacharidov v ja\u010dmeni alebo ry\u017ei. Pribli\u017ene 83 % sacharidov tvoria <strong>\u0161kroby<\/strong>. Zvy\u0161ok tvor\u00ed najm\u00e4 vl\u00e1knina a mal\u00e9 mno\u017estvo cukrov, ako je<strong> malt\u00f3za, galakt\u00f3za a rib\u00f3za<\/strong>. Quinoa m\u00e1 relat\u00edvne n\u00edzky <strong>glykemick\u00fd index<\/strong> (pribli\u017ene <strong>53<\/strong>), \u010do znamen\u00e1, \u017ee by nemala sp\u00f4sobi\u0165 r\u00fdchle zv\u00fd\u0161enie hladiny cukru v krvi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-700x368.jpg\" alt=\"Quinoa sa naj\u010dastej\u0161ie pou\u017e\u00edva ako zdrav\u00e1 pr\u00edloha k m\u00e4su alebo do \u0161al\u00e1tov.\" class=\"wp-image-8409\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Quinoa sa naj\u010dastej\u0161ie pou\u017e\u00edva ako zdrav\u00e1 pr\u00edloha k m\u00e4su alebo do \u0161al\u00e1tov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: 5 tipov na zdrav\u00e9 a di\u00e9tne recepty z \u010dervenej \u0161o\u0161ovice<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlaknina\"><\/span><strong>Vl\u00e1knina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je bohat\u00fdm zdrojom vl\u00e1kniny, dokonca viac ako hned\u00e1 ry\u017ea alebo kukurica. 80-90 % z nej tvor\u00ed <strong>nerozpustn\u00e1 vl\u00e1knina<\/strong>, ako je <strong>celul\u00f3za<\/strong>. Quinoa obsahuje aj <strong>rezistentn\u00fd \u0161krob<\/strong>, ktor\u00fd vy\u017eivuje prospe\u0161n\u00e9 bakt\u00e9rie v \u010drev\u00e1ch, podporuje tvorbu mastn\u00fdch kysel\u00edn a zlep\u0161uje zdravie \u010driev.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bielkoviny\"><\/span><strong>Bielkoviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa sa pova\u017euje za kompletn\u00fd zdroj bielkov\u00edn, \u010do znamen\u00e1, \u017ee <strong>poskytuje v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn<\/strong>. M\u00e1 v\u00fdnimo\u010dne vysok\u00fd obsah aminokyseliny <strong>lyz\u00edn<\/strong>, ktor\u00e1 rastlin\u00e1m zvy\u010dajne ch\u00fdba. Je tie\u017e bohat\u00e1 na <strong>metion\u00edn <\/strong>a <strong>histid\u00edn<\/strong>, \u010do z nej rob\u00ed vynikaj\u00faci zdroj rastlinn\u00fdch bielkov\u00edn. Kvalita bielkov\u00edn z quinoy je porovnate\u013en\u00e1 s kvalitn\u00fdm kaze\u00ednom, ktor\u00fd sa nach\u00e1dza v mlie\u010dnych v\u00fdrobkoch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuky\"><\/span><strong>Tuky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Podobne ako in\u00e9 obilniny, aj tuk z quinoy pozost\u00e1va najm\u00e4 z <strong>kyseliny palmitovej, olejovej a linolovej<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: C\u00edcer: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminy_a_mineraly\"><\/span><strong>Vitam\u00edny a miner\u00e1ly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je dobr\u00fdm zdrojom antioxidantov a miner\u00e1lov, poskytuje viac hor\u010d\u00edka, \u017eeleza, vl\u00e1kniny a zinku ako mnoh\u00e9 be\u017en\u00e9 obilniny.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mang\u00e1n<\/strong>. Tento stopov\u00fd miner\u00e1l, ktor\u00fd sa vo ve\u013ekom mno\u017estve nach\u00e1dza v celozrnn\u00fdch obilnin\u00e1ch, je nevyhnutn\u00fd pre metabolizmus, rast a v\u00fdvoj.<\/li>\n\n\n\n<li><strong>Fosfor<\/strong>. Tento miner\u00e1l sa \u010dasto nach\u00e1dza v potravin\u00e1ch bohat\u00fdch na bielkoviny a je nevyhnutn\u00fd pre zdravie kost\u00ed a udr\u017eiavanie telesn\u00fdch tkan\u00edv.<\/li>\n\n\n\n<li><strong>Me\u010f<\/strong>. Me\u010f je miner\u00e1l, ktor\u00fd \u010dasto ch\u00fdba v z\u00e1padnej strave a je d\u00f4le\u017eit\u00fd pre zdravie srdca.<\/li>\n\n\n\n<li><strong>Fol\u00e1t<\/strong>. Jeden z vitam\u00ednov skupiny B, fol\u00e1t, je nevyhnutn\u00fd pre funkciu buniek a rast tkan\u00edv a pova\u017euje sa za obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fd pre tehotn\u00e9 \u017eeny.<\/li>\n\n\n\n<li><strong>Hor\u010d\u00edk<\/strong>. Je d\u00f4le\u017eit\u00fd pre mnoh\u00e9 procesy v na\u0161om tele.<\/li>\n\n\n\n<li><strong>Zinok<\/strong>. Tento miner\u00e1l je d\u00f4le\u017eit\u00fd pre celkov\u00e9 zdravie a podie\u013ea sa na mnoh\u00fdch chemick\u00fdch reakci\u00e1ch v tele.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty\"><\/span><strong>Recepty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_burger\"><\/span><strong>Quinoa burger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Potrebujeme<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku vody<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lky quinoy<\/li>\n\n\n\n<li>1 stredn\u00fa mrkvu, nakr\u00e1jan\u00fa na mal\u00e9 kocky<\/li>\n\n\n\n<li>1 \u0161\u00e1lku faz\u00fa\u013e (z konzervy alebo predvaren\u00fdch)<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lky str\u00fahanky (m\u00f4\u017ee by\u0165 napr\u00edklad aj kukuri\u010dn\u00e1)<\/li>\n\n\n\n<li>3 cibule, nakr\u00e1jan\u00e9 najemno<\/li>\n\n\n\n<li>1 vajce, roz\u0161\u013eahan\u00e9<\/li>\n\n\n\n<li>3 ly\u017ei\u010dky mletej rasce<\/li>\n\n\n\n<li>\u00bc ly\u017ei\u010dky soli<\/li>\n\n\n\n<li>\u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li>2 ly\u017eice olivov\u00e9ho oleja<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V malom hrnci pripravte quinou pod\u013ea n\u00e1vodu na obale, \u010do trv\u00e1 asi 15 min\u00fat.<\/li>\n\n\n\n<li>Medzit\u00fdm vlo\u017ete mrkvu do kuchynsk\u00e9ho robota a rozmixujte ju. Pridajte fazule a op\u00e4\u0165 rozmixujte. Nemus\u00ed to by\u0165 \u00faplne dohladka. Zmes prelo\u017ete do ve\u013ekej misy. Vmie\u0161ajte uvaren\u00fa quinou, str\u00fahanku, cibu\u013eu, vajce a korenie. Zo zmesi vytvarujte 8 placiek.<\/li>\n\n\n\n<li>Vo ve\u013ekej panvici rozohrejte olej a na strednom ohni ope\u010dte placky, asi 3-4 min\u00faty z ka\u017edej strany. Pod\u00e1vajte s kupovanou alebo doma pripravenou \u017eem\u013eou, \u0161al\u00e1tom, ob\u013e\u00fabenou zeleninou alebo jednoducho tak, ako m\u00e1te burger radi.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-700x368.jpg\" alt=\"Burger z quinoy si zamilujete na prv\u00e9 zahryznutie.\" class=\"wp-image-8401\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Burger z quinoy si zamilujete na prv\u00e9 zahryznutie.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ranajkova_kasa_z_quinoy_s_ovocim\"><\/span><strong>Ra\u0148ajkov\u00e1 ka\u0161a z&nbsp;quinoy s ovoc\u00edm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Potrebujeme<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lky quinoy<\/li>\n\n\n\n<li>2 \u0161\u00e1lky mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>2 ly\u017eice medu alebo ob\u013e\u00faben\u00e9ho sladidla<\/li>\n\n\n\n<li>\u00bd ly\u017ei\u010dky mletej \u0161korice<\/li>\n\n\n\n<li>\u0161tipka soli<\/li>\n\n\n\n<li>1 \u0161\u00e1lku ob\u013e\u00faben\u00e9ho ovocia<\/li>\n\n\n\n<li>2 ly\u017eice nasekan\u00fdch mandl\u00ed<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V malom hrnci varte a mie\u0161ajte quinou na miernom ohni pribli\u017ene 5-7 min\u00fat. Vmie\u0161ajte mand\u013eov\u00e9 mlieko, med, \u0161koricu a so\u013e; prive\u010fte k varu.<\/li>\n\n\n\n<li>Zn\u00ed\u017ete teplotu; varte nezakryt\u00e9, k\u00fdm quinoa nezm\u00e4kne a tekutina sa takmer vstrebe, 20-25 min\u00fat, ob\u010das premie\u0161ajte.<\/li>\n\n\n\n<li>Odstavte zo spor\u00e1ka; vmie\u0161ajte \u010du\u010doriedky a vanilku. Posypte mand\u013eami.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-700x368.jpg\" alt=\"Ka\u0161u z quinoy m\u00f4\u017eete ozdobi\u0165 \u010derstv\u00fdm alebo su\u0161en\u00fdm ovoc\u00edm a ly\u017eicou orechov\u00e9ho masla.\" class=\"wp-image-8402\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ka\u0161u z quinoy m\u00f4\u017eete ozdobi\u0165 \u010derstv\u00fdm alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\">su\u0161en\u00fdm ovoc\u00edm<\/a> <\/strong>a ly\u017eicou <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\">orechov\u00e9ho masla<\/a><\/strong>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recept na dokonal\u00fd dom\u00e1ci hummus \u2013 n\u00e1tierka<\/strong><\/li>\n\n\n\n<li><strong>Jednoduch\u00fd veg\u00e1nsky c\u00edcer na paprike<\/strong><\/li>\n\n\n\n<li><strong>Polievka z \u010dervenej \u0161o\u0161ovice: jednoduch\u00fd a r\u00fdchly recept<\/strong><\/li>\n\n\n\n<li><strong>Recept na najlep\u0161\u00ed pern\u00edk: Vl\u00e1\u010dny pern\u00edk s orechmi na plech<\/strong><\/li>\n\n\n\n<li><strong>Recept: Jednoduch\u00e1 hrn\u010dekov\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka s orechmi \u2013 sladk\u00e1 aj bez cukru<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Casto_kladene_otazky\"><\/span><strong>FAQ &#8211; \u010casto kladen\u00e9 ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je to quinoa? &#x2705; Ako uvari\u0165 quinou? &#x2705; Ako chut\u00ed quinoa? &#x2705; Ak\u00e9 s\u00fa druhy quinoy a tipy na recepty<\/p>\n","protected":false},"author":2,"featured_media":56271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Quinoa: v\u0161etko, \u010do o nej potrebujete vedie\u0165 | Ochutnej O\u0159ech","rank_math_description":"\u2705 \u010co je to quinoa? \u2705 Ako uvari\u0165 quinou? \u2705 Ako chut\u00ed quinoa? \u2705 Ak\u00e9 s\u00fa druhy quinoy a tipy na recepty. Zistite v\u0161etko o superpotravine!","rank_math_focus_keyword":"quinoa recepty","rank_math_facebook_title":"Quinoa: V\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je to quinoa? \u2705 Ako uvari\u0165 quinou? \u2705 Ako chut\u00ed quinoa? \u2705 Ak\u00e9 s\u00fa druhy quinoy a tipy na recepty. Zistite v\u0161etko o superpotravine!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-2.jpg","rank_math_twitter_title":"Quinoa: v\u0161e, co o ni pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je to quinoa? \u2705 Jak uva\u0159it quinou? \u2705 Jak quinoa chutn\u00e1? \u2705 Jak\u00e9 jsou druhy quinoy a tipy na recepty","footnotes":""},"categories":[435,17],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quinoa","category-semienka"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/quinoa-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":5,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":56963,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1570\/revisions\/56963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56271"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}