{"id":1557,"date":"2025-06-27T12:40:39","date_gmt":"2025-06-27T10:40:39","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1557"},"modified":"2026-04-13T15:28:02","modified_gmt":"2026-04-13T13:28:02","slug":"recept-medove-pernicky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky","title":{"rendered":"Recept na zdrav\u00e9 m\u00e4kk\u00e9 medov\u00e9 pern\u00ed\u010dky"},"content":{"rendered":"\n<p>Tak\u017ee tento recept na pern\u00ed\u010dky je naozaj dobr\u00fd, <strong>je jednoduch\u00fd, r\u00fdchly, s cestom sa \u013eahko pracuje a v\u00fdsledn\u00e9 pern\u00ed\u010dky s\u00fa vynikaj\u00face<\/strong>. Tento rok sme pern\u00ed\u010dky ozdobili <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/mandle\"><strong>mand\u013eami<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sezamove-semienko-cierne?varianta=500-g\"><strong>\u010diernym sezamom<\/strong><\/a>, ale do receptu sme v\u00e1m pridali aj tipy, ako zdobi\u0165 pern\u00ed\u010dky cukrovou alebo veg\u00e1nskou polevou.<\/p>\n\n\n\n<p>Pern\u00ed\u010dky patria medzi najstar\u0161ie druhy viano\u010dn\u00e9ho pe\u010diva na Slovensku. Kedysi sa ve\u0161ali najm\u00e4 na strom\u010dek a rozd\u00e1vali de\u0165om po\u010das \u0161tefanskej koledy. <strong>Na\u0161e pern\u00ed\u010dky r\u00fdchlo zm\u00e4kn\u00fa, tak\u017ee ich m\u00f4\u017eete piec\u0165 spolu s in\u00fdmi sladkos\u0165ami kr\u00e1tko pred Vianocami.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\/#Ako_pripravit_medove_pernicky\" >Ako pripravi\u0165 medov\u00e9 pern\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\/#Ako_zdobit_pernicky_polevou\" >Ako zdobi\u0165 pern\u00ed\u010dky polevou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\/#Vianocna_kucharka_6_vianocnych_zdravych_inspiracii_na_vas_stol\" >Viano\u010dn\u00e1 kuch\u00e1rka: 6 viano\u010dn\u00fdch zdrav\u00fdch in\u0161pir\u00e1ci\u00ed na v\u00e1\u0161 st\u00f4l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\/#Inspirujte_sa_na_blogu_Ochutnej_Orech\" >In\u0161pirujte sa na blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\/#Recept_na_zdrave_medove_pernicky\" >Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_medove_pernicky\"><\/span>Ako pripravi\u0165 medov\u00e9 pern\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najsk\u00f4r si pomelieme vla\u0161sk\u00e9 orechy na jemn\u00fa m\u00faku, my sme pou\u017eili v\u00fdkonn\u00fd sek\u00e1\u010dik na orechy<strong>. Najprv zmie\u0161ame such\u00e9 pr\u00edsady, a to <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/nominal-spaldova-muka-celozrnna-jemne-mleta?varianta=1-kg\">\u0161paldov\u00fa<\/a> a celozrnn\u00fa m\u00faku, pern\u00edkov\u00e9 korenie, \u0161tipku soli a mlet\u00e9 vla\u0161sk\u00e9 orechy<\/strong>. Potom do zmesi zapracujeme med, \u017e\u013atok s ly\u017eicou bielka a olivov\u00fd olej a vypracujeme cesto.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku-700x467.jpg\" alt=\"Vykrajovanie pern\u00ed\u010dkov: Cesto na pern\u00ed\u010dky m\u00f4\u017eete vykrajova\u0165 pomocou \u013eubovo\u013en\u00fdch viano\u010dn\u00fdch formi\u010diek na pern\u00ed\u010dky.\" class=\"wp-image-1563\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku-2048x1366.jpg 1799w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/vykrajovani-pernicku.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Cesto na pern\u00ed\u010dky m\u00f4\u017eete vykrajova\u0165 pomocou \u013eubovo\u013en\u00fdch viano\u010dn\u00fdch formi\u010diek na pern\u00ed\u010dky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pern\u00edkov\u00e9 cesto m\u00f4\u017eete na chv\u00ed\u013eu odlo\u017ei\u0165 do chladni\u010dky, aby sa \u013eah\u0161ie rozva\u013ekalo. Cesto rozva\u013ekajte a vykrajujte po\u017eadovan\u00e9 medovn\u00edkov\u00e9 tvary. Plech vyste\u013ete papierom na pe\u010denie a poukladajte na\u0148 medovn\u00ed\u010dky. Ak zdob\u00edte pern\u00ed\u010dky sezamov\u00fdmi semienkami a mand\u013eami, potrite ich vaj\u00ed\u010dkom a ozdobte.<strong> Pe\u010dte pri teplote 170 \u00b0C pribli\u017ene 7 \u2013 10 min\u00fat. <\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0139-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"CN80000101\"\n             data-product-price-with-vat=\"2.12\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a80k00p3pd271jtms28e\/mouka-celozrnna-spaldova-hladka-natural-1000g.jpg\" alt=\"M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 - Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">M\u00faka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 &#8211; Natural 1000g<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.12 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemne mlet\u00e1 celozrnn\u00e1 \u0161paldov\u00e1 m\u00faka je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. \u0160palda sa ozna\u010duje za p\u00f4vodn\u00fa odrodu p\u0161enice v jej naj\u010distej\u0161ej forme. Vyzna\u010duje sa \u013eahkou str\u00e1vite\u013enos\u0165ou a obsahuje aj ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny. Sk\u00faste ju pou\u017ei\u0165 na svoje ob\u013e\u00faben\u00e9 palacinky a nebudete \u013eutova\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"Orechy | Vla\u0161sk\u00e9 orechy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"14.99\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8umg80cled702sovvw7oo\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Pr\u00edrodn\u00e9 vla\u0161sk\u00e9 orechy 1 kg<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">14.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 orechy s\u00fa zasu\u0161en\u00e9 tak, aby vydr\u017eali vynikaj\u00faco po cel\u00fd rok a nepod\u013eahli r\u00fdchlo \u017el\u010di a horkosti. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0141-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"DN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a8f900p6pd27r0px0wqb\/mouka-celozrnna-zitna-natural-1000g.jpg\" alt=\"M\u00faka celozrnn\u00e1 ra\u017en\u00e1 - Natural 1000 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">M\u00faka celozrnn\u00e1 ra\u017en\u00e1 &#8211; Natural 1000 g<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Celozrnn\u00e1 ra\u017en\u00e1 mlet\u00e1 m\u00faka je vhodn\u00e1 na ka\u017edodenn\u00e9 pe\u010denie. Celozrnn\u00e1 ra\u017en\u00e1 m\u00faka obsahuje ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny a bielkov\u00edn. V porovnan\u00ed s in\u00fdmi m\u00fakami je pe\u010divo z celozrnnej ra\u017enej m\u00faky hutnej\u0161ie a dlh\u0161ie v\u00e1s zas\u00fdti. Okrem toho va\u0161e v\u00fdrobky z\u00edskaj\u00fa nezamenite\u013en\u00fa chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-razna-natural?varianta=1000-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s tie\u017e zauj\u00edma\u0165:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-vanocni-punc\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na tradi\u010dn\u00fd viano\u010dn\u00fd pun\u010d z \u010derven\u00e9ho v\u00edna<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zdobit_pernicky_polevou\"><\/span>Ako zdobi\u0165 pern\u00ed\u010dky polevou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00f4\u017eete sa stretn\u00fa\u0165 s r\u00f4znymi technikami zdobenia pern\u00ed\u010dkov. Naj\u010dastej\u0161ie sa pern\u00ed\u010dky zdobia bielou cukrovou polevou, s ktorou sa \u013eahko pracuje a v\u00fdborne chut\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00f4\u017eete sa v\u0161ak stretn\u00fa\u0165 aj s polevou:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rumovou,<\/li>\n\n\n\n<li>zdobiacou kr\u00e1\u013eovskou glaz\u00farou,<\/li>\n\n\n\n<li>citr\u00f3novou,<\/li>\n\n\n\n<li>\u010dokol\u00e1dovou.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cukrov\u00e1 poleva na pern\u00ed\u010dky<\/h3>\n\n\n\n<p>Ak pern\u00ed\u010dky zdob\u00edte cukrovou polevou, <strong>po upe\u010den\u00ed a e\u0161te tepl\u00e9 ich potrite \u017e\u013atkami roz\u0161\u013eahan\u00fdmi s trochou vody, aby sa pekne leskli<\/strong>. V miske vy\u0161\u013eahajte bielky s preosiatym pr\u00e1\u0161kov\u00fdm cukrom a citr\u00f3novou \u0161\u0165avou. Po vy\u0161\u013eahan\u00ed by ste mali z\u00edska\u0165 hustej\u0161iu konzistenciu polevy, aby sa \u013eahko \u0165ahala a dobre sa v\u00e1m s \u0148ou zdobilo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/poleva-na-pernicky-700x368.jpg\" alt=\"Klasick\u00e1 poleva z cukru na zdobenie pern\u00ed\u010dkov.\" class=\"wp-image-8460\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/poleva-na-pernicky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/poleva-na-pernicky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/poleva-na-pernicky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/poleva-na-pernicky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/poleva-na-pernicky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Klasick\u00e1 poleva z cukru na zdobenie pern\u00ed\u010dkov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Zdob\u00ed sa bu\u010f zdobi\u010dkami priamo na pern\u00ed\u010dky, alebo tak, ako to robili na\u0161e mamy a star\u00e9 mamy, pomocou vrec\u00fa\u0161ka s dierkou. Ak chcete, aby bola poleva farebn\u00e1, m\u00f4\u017eete do nej prida\u0165 potravin\u00e1rske farbivo. Pred\u00e1vaj\u00fa sa aj hotov\u00e9 farebn\u00e9 cukrov\u00e9 polevy v tub\u00e1ch, ktor\u00e9 s\u00fa ide\u00e1lne, ak pl\u00e1nujete zdobi\u0165 pern\u00ed\u010dky s de\u0165mi.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vanocka\" target=\"_blank\" rel=\"noopener\">Najlep\u0161\u00ed recept na luxusn\u00fa, nad\u00fdchan\u00fa a jednoduch\u00fa viano\u010dku ako od babi\u010dky<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pern\u00edkov\u00e1 poleva bez cukru (veg\u00e1nska a paleo)<\/h3>\n\n\n\n<p><strong>Ak chcete na Vianoce vynecha\u0165 klasick\u00fd biely cukor<\/strong>, m\u00e1me pre v\u00e1s tip. Sk\u00faste si tento rok doma vyrobi\u0165 zdrav\u0161iu alternat\u00edvu <strong>pern\u00edkovej polevy s <a href=\"https:\/\/www.ochutnejorech.sk\/vyhledavani?q=kokosv%C3%BD+cukor\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">kokosov\u00fdm cukrom<\/a><\/strong>. Sta\u010dia v\u00e1m 3 ingrediencie a rozdiel ani nespozn\u00e1te.<\/p>\n\n\n\n<p><strong>Sk\u00f4r ako za\u010dnete zdobi\u0165 pern\u00ed\u010dky<\/strong> polevou bez cukru, majte na pam\u00e4ti, \u017ee <strong>poleva r\u00fdchlo tuhne<\/strong>.<strong> <\/strong>Do 15 min\u00fat bude pern\u00edkov\u00e1 poleva stuhnut\u00e1 a such\u00e1, preto mus\u00edte pracova\u0165 r\u00fdchlo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/zdobeni-pernicku-bez-polevy-orechy-mandle-700x368.jpg\" alt=\"Ak nechcete, nemus\u00edte pern\u00ed\u010dky zdobi\u0165 \u017eiadnou polevou. Pern\u00ed\u010dky m\u00f4\u017eete ozdobi\u0165 mand\u013eami.\" class=\"wp-image-8464\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/zdobeni-pernicku-bez-polevy-orechy-mandle-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/zdobeni-pernicku-bez-polevy-orechy-mandle-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/zdobeni-pernicku-bez-polevy-orechy-mandle-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/zdobeni-pernicku-bez-polevy-orechy-mandle-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/zdobeni-pernicku-bez-polevy-orechy-mandle.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ak nechcete, nemus\u00edte pern\u00ed\u010dky zdobi\u0165 \u017eiadnou polevou. Pern\u00ed\u010dky m\u00f4\u017eete ozdobi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-lupienky?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlove-lupinky?varianta=60-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eami<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Na jednu d\u00e1vku pern\u00ed\u010dkov budete potrebova\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 polievkov\u00e9 ly\u017eice <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">\u013eanov\u00fdch semienok<\/a><\/strong>,<\/li>\n\n\n\n<li>1\/4 \u0161\u00e1lky vody,<\/li>\n\n\n\n<li>1 \u010dajov\u00fa ly\u017ei\u010dku citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>pribli\u017ene 60 \u2013 80 g <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho cukru<\/a><\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">(xylitol<\/a><\/strong> pre svetl\u00fa verziu),<\/li>\n\n\n\n<li><strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlove-lupienky?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlove-lupinky?varianta=60-g\" rel=\"noreferrer noopener\">mand\u013eov\u00e9 lupienky<\/a><\/strong> alebo<strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lyofilizovane-ovocie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" rel=\"noreferrer noopener\"> lyofilizovan\u00e9 ovocie<\/a><\/strong> na ozdobu, ak chcete.<\/li>\n<\/ul>\n\n\n\n<p><strong>Upozornenie:<\/strong> Poleva na pern\u00ed\u010dky s <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm cukrom<\/a> bude karamelov\u00e1 a bude tmav\u00e1, ak chcete svetl\u00fa, odpor\u00fa\u010dame pou\u017ei\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">xylitol<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Postup v\u00fdroby dom\u00e1cej veg\u00e1nskej polevy na pern\u00ed\u010dky:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dve polievkov\u00e9 ly\u017eice <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lanove-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">\u013eanov\u00fdch semienok<\/a> povarte s 1\/4 \u0161\u00e1lky vody asi 2 min\u00faty.<\/li>\n\n\n\n<li>Po povaren\u00ed budete musie\u0165 \u013eanov\u00fd sliz scedi\u0165 a prepas\u00edrova\u0165.<\/li>\n\n\n\n<li>Potom do sceden\u00fdch semienok pridajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">kokosov\u00fd cukor <\/a>alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" rel=\"noreferrer noopener\">xylitol<\/a>.<\/li>\n\n\n\n<li>K <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">alternat\u00edvnemu sladidlu<\/a> pridajte citr\u00f3nov\u00fa \u0161\u0165avu a cel\u00fa zmes spracujte.<\/li>\n\n\n\n<li>Zmes dobre vymie\u0161ajte a spracujte, aby vznikla tuh\u00e1 poleva. Ak je zmes st\u00e1le riedka, pridajte viac kokosov\u00e9ho cukru.<\/li>\n\n\n\n<li>Potom m\u00f4\u017eete da\u0165 polevu do zdobiaceho vrecka ako pri be\u017enej poleve a m\u00f4\u017eete zdobi\u0165 pern\u00ed\u010dky.<\/li>\n\n\n\n<li>Pern\u00ed\u010dky <strong>m\u00f4\u017eete ozdobi\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechmi<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdm ovoc\u00edm<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/semienka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">semienkami<\/a><\/strong>. Ozdoben\u00e9 pern\u00ed\u010dky nechajte stuhn\u00fa\u0165 spolu s polevou.<\/li>\n<\/ol>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosky-z-bilku\" target=\"_blank\" rel=\"noopener\">Recept na jednoduch\u00e9 kokosky z bielkov: Najlep\u0161ie snehov\u00e9 kokosov\u00e9 pusinky<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vianocna_kucharka_6_vianocnych_zdravych_inspiracii_na_vas_stol\"><\/span>Viano\u010dn\u00e1 kuch\u00e1rka: 6 viano\u010dn\u00fdch zdrav\u00fdch in\u0161pir\u00e1ci\u00ed na v\u00e1\u0161 st\u00f4l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1jdete tu klasick\u00e9 jedl\u00e1, ako s\u00fa kol\u00e1\u010diky, viano\u010dn\u00e9 pe\u010divo, orechov\u00e9 rol\u00e1dy, ale aj inovat\u00edvne recepty, ktor\u00e9 zaujm\u00fa va\u0161ich host\u00ed a roz\u0161\u00edria v\u00e1\u0161 sviato\u010dn\u00fd jed\u00e1lny l\u00edstok. <strong>Na\u0161a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noreferrer noopener\">kuch\u00e1rska kniha<\/a> vznikla spojen\u00edm na\u0161ej l\u00e1sky k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu <\/strong>a na\u0161ej v\u00e1\u0161ne pre varenie, pe\u010denie a experimentovanie<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg\" alt=\"Viano\u010dn\u00e1 kuch\u00e1rka zadarmo: 6 najlep\u0161\u00edch orechov\u00fdch receptov.\n\" class=\"wp-image-1481\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Viano\u010dn\u00e1 kuch\u00e1rka zadarmo: 6 najlep\u0161\u00edch orechov\u00fdch receptov.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Stiahnite si viano\u010dn\u00fa kuch\u00e1rku zadarmo. Sta\u010d\u00ed zada\u0165 e-mail <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inspirujte_sa_na_blogu_Ochutnej_Orech\"><\/span>In\u0161pirujte sa na blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a style=\"font-weight: bold;\" href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e1 tvarohov\u00e1 viano\u010dka (low<\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" rel=\"noreferrer noopener\"> carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Zdrav\u00e9 lineck\u00e9 kol\u00e1\u010diky<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/plnene-orechy-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Plnen\u00e9 viano\u010dn\u00e9 orechy: Recept na zdrav\u00e9 pe\u010divo<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Vanilkov\u00e9 ro\u017eteky bez cukru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vinne-cukrovi\" target=\"_blank\" rel=\"noreferrer noopener\">Kreh\u00fa\u010dke v\u00ednne pe\u010divo: Sladk\u00fd aj slan\u00fd variant<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705154219088\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00e9 orechy pou\u017ei\u0165 do pern\u00ed\u010dkov namiesto vla\u0161sk\u00fdch orechov?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do medov\u00fdch pern\u00ed\u010dkov m\u00f4\u017eete pou\u017ei\u0165 mandle.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705154431667\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako docieli\u0165, aby boli pern\u00ed\u010dky leskl\u00e9 na poh\u013ead?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Leskl\u00e9 pern\u00ed\u010dky docielite potret\u00edm \u017e\u013atkom zmie\u0161an\u00fdm s tro\u0161i\u010dkou vody po upe\u010den\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705154306992\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako urobi\u0165 polevu na pern\u00ed\u010dky z cukru?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cukrov\u00fa polevu na pern\u00ed\u010dky vyrob\u00edte pomocou vy\u0161\u013eahan\u00e9ho bielka s pr\u00e1\u0161kov\u00fdm cukrom a \u0161\u0165avou z citr\u00f3na.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705154616354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako urobi\u0165 polevu na pern\u00ed\u010dky bez cukru?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00f4\u017eete sk\u00fasi\u0165 veg\u00e1nsku polevu na pern\u00ed\u010dky z kokosov\u00e9ho cukru, \u013eanov\u00fdch semienok a citr\u00f3novej \u0161\u0165avy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705154508884\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako dlho piec\u0165 pern\u00ed\u010dky v r\u00fare?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pern\u00ed\u010dky sa pe\u010d\u00fa pri teplote 170 \u00b0C<strong> pribli\u017ene 7 \u2013 10 min\u00fat<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1560\" class=\"wprm-recipe-container\" data-recipe-id=\"1560\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-nahled.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-nahled.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-nahled-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_na_zdrave_medove_pernicky\"><\/span>Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vysk\u00fa\u0161ajte osved\u010den\u00fd recept na pern\u00ed\u010dky, ktor\u00fd je r\u00fdchly a jednoduch\u00fd. Cesto na pern\u00ed\u010dky kr\u00e1sne vonia po mede, dobre sa s n\u00edm pracuje a hotov\u00e9 pern\u00ed\u010dky s\u00fa hne\u010f m\u00e4kk\u00e9 a vynikaj\u00face.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-1560 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.34<\/span> z <span class=\"wprm-recipe-rating-count\">12<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-na-zdrave-medove-pernicky\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1560\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Frecept-medove-pernicky&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2022%2F01%2Fmedove-pernicky-nahled.jpg&amp;description=Recept+na+zdrav%C3%A9+medov%C3%A9+pern%C3%AD%C4%8Dky&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1560\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-medove-pernicky\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/medove-pernicky-nahled.jpg\" data-description=\"Recept na zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hodina<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1560 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1560\" aria-label=\"Upravte porcie receptov\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">plech<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1560-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1560-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1560\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1560-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"1560\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"1560\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"1560\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celozrnnej \u0161paldovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jemne mletej celozrnnej ra\u017enej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vla\u0161sk\u00fdch orechov (rozomlet\u00fdch)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3 \u2013 4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit\">\u0161tipka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">soli<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u017e\u013atok<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bielka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kvalitn\u00e9ho olivov\u00e9ho oleja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pern\u00edkov\u00e9ho korenia alebo zmes mlet\u00e9ho korenia (\u0161korica, koriander, klin\u010dek, badi\u00e1n, an\u00edz, fenikel)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">roz\u0161\u013eahan\u00e9 vajce na potretie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">sezam\/polen\u00e9 mandle na ozdobu<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1560-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1560-instructions-container wprm-block-text-normal\" data-recipe=\"1560\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1560-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00faru si predhrejeme na 170 \u00b0C.<\/span><\/div><\/li><li id=\"wprm-recipe-1560-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Z ingredienci\u00ed vypracujeme cesto.<\/span><\/div><\/li><li id=\"wprm-recipe-1560-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e1me do chladni\u010dky odd\u00fdchnu\u0165 na 10 \u2013 20 min\u00fat a vyva\u013ek\u00e1me.<\/span><\/div><\/li><li id=\"wprm-recipe-1560-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vykroj\u00edme pern\u00ed\u010dky a prelo\u017e\u00edme ich na plech vystlan\u00fd papierom na pe\u010denie.<\/span><\/div><\/li><li id=\"wprm-recipe-1560-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Potrieme vaj\u00ed\u010dkom a ozdob\u00edme mand\u013eami a sezamom alebo upe\u010dieme a zdob\u00edme a\u017e po upe\u010den\u00ed cukrovou polevou.<\/span><\/div><\/li><li id=\"wprm-recipe-1560-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dieme pri teplote 170 \u00b0C pribli\u017ene 7 \u2013 10 min\u00fat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">v\u00e1no\u010dn\u00ed pern\u00ed\u010dky<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Recept na chutn\u00e9 a zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky, po ktor\u00fdch sa len zapr\u00e1\u0161i &#x2705; Vyroben\u00e9 z ra\u017enej a \u0161paldovej m\u00faky, sladen\u00e9 len medom<\/p>\n","protected":false},"author":2,"featured_media":54088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Recept: Zdrav\u00e9 m\u00e4kk\u00e9 medov\u00e9 pern\u00ed\u010dky | Ochutnaj Orech","rank_math_description":"\u2705 Recept na chutn\u00e9 a zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky \u2705 Z ra\u017enej a \u0161paldovej m\u00faky \u2705 Viano\u010dn\u00e9 pern\u00ed\u010dky hne\u010f m\u00e4kk\u00e9 a pripraven\u00e9 na jedenie","rank_math_focus_keyword":"medov\u00e9 pern\u00ed\u010dky","rank_math_facebook_title":"Recept na zdrav\u00e9 m\u00e4kk\u00e9 medov\u00e9 pern\u00ed\u010dky","rank_math_facebook_description":"\u2705 Recept na chutn\u00e9 a zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky \u2705 Z ra\u017enej a \u0161paldovej m\u00faky \u2705 Viano\u010dn\u00e9 pern\u00ed\u010dky hne\u010f m\u00e4kk\u00e9 a pripraven\u00e9 na jedenie","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2022\/01\/zdrave-mekke-medove-pernicky-recept.jpg","rank_math_twitter_title":"Recept: Zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky | Ochutnej o\u0159ech","rank_math_twitter_description":"\u2705 Recept na chutn\u00e9 a zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky, po kter\u00fdch se jen zapr\u00e1\u0161\u00ed \u2705 Ze \u017eitn\u00e9 a \u0161paldov\u00e9 mouky, slazen\u00e9 pouze medem","footnotes":""},"categories":[12,645,708],"tags":[],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-vianocne-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2025\/06\/zdrave-makke-medove-pernicky-recept.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":21,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":56872,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1557\/revisions\/56872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/54088"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}