{"id":1549,"date":"2025-06-27T12:40:08","date_gmt":"2025-06-27T10:40:08","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1549"},"modified":"2026-04-13T15:28:03","modified_gmt":"2026-04-13T13:28:03","slug":"datlova-pasta","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta","title":{"rendered":"Dat\u013eov\u00e1 pasta: V\u0161etko, \u010do o nej potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Dat\u013eov\u00e1 pasta je zdravou alternat\u00edvou cukru, preto\u017ee jej sladkos\u0165 poch\u00e1dza priamo z datl\u00ed. Dat\u013eov\u00e9 palmy rast\u00fa na p\u00fa\u0161tiach, kde hor\u00face slnko koncentruje prirodzen\u00e9 cukry v ovoc\u00ed a vytv\u00e1ra tak intenz\u00edvne sladk\u00fa, karamelov\u00fa chu\u0165. <strong>Viete, ako pou\u017e\u00edva\u0165 dat\u013eov\u00fa pastu v kuchyni?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Co_je_to_datlova_pasta\" >\u010co je to dat\u013eov\u00e1 pasta?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Datle_Medjool_%E2%80%93_su_to_najlepsie_susene_datle\" >Datle Medjool \u2013 s\u00fa to najlep\u0161ie su\u0161en\u00e9 datle?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Ako_vyrobit_datlovu_pastu\" >Ako vyrobi\u0165 dat\u013eov\u00fa pastu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Preco_je_dobre_vymenit_cukor_za_datlovu_pastu\" >Pre\u010do je dobr\u00e9 vymeni\u0165 cukor za dat\u013eov\u00fa pastu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Ako_spoznat_kvalitnu_datlovu_pastu\" >Ako spozna\u0165 kvalitn\u00fa dat\u013eov\u00fa pastu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Datlova_pasta_naturalna\" >Dat\u013eov\u00e1 pasta natur\u00e1lna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Susene_datle_z_Iranu_1_kg\" >Su\u0161en\u00e9 datle z Ir\u00e1nu 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Datle_v_horkej_cokolade\" >Datle v horkej \u010dokol\u00e1de<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Vyuzitie_datlovej_pasty\" >Vyu\u017eitie dat\u013eovej pasty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Ako_pracovat_s_datlovou_pastou\" >Ako pracova\u0165 s dat\u013eovou pastou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Recepty_s_datlovou_pastou\" >Recepty s dat\u013eovou pastou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Je_datlova_pasta_zdravsia_ako_cukor\" >Je dat\u013eov\u00e1 pasta zdrav\u0161ia ako cukor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Je_datlova_pasta_bezlepkova\" >Je dat\u013eov\u00e1 pasta bezlepkov\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Ako_si_vyrobit_domacu_datlovu_pastu\" >Ako si vyrobi\u0165 dom\u00e1cu dat\u013eov\u00fa pastu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/datlova-pasta\/#Mozem_pouzit_datlovu_pastu_do_cukroviniek_a_peciva\" >M\u00f4\u017eem pou\u017ei\u0165 dat\u013eov\u00fa pastu do cukroviniek a pe\u010diva?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_datlova_pasta\"><\/span><strong>\u010co je to dat\u013eov\u00e1 pasta?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\">Dat\u013eov\u00e1 pasta<\/a> je lahodn\u00e9, \u00faplne pr\u00edrodn\u00e9 sladidlo vyroben\u00e9 z ovocn\u00e9ho cukru, konkr\u00e9tne z datl\u00ed.<\/strong> My pou\u017e\u00edvame <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">datle Medjool<\/a><\/strong>. Pasta je <strong>raw<\/strong>, <strong>veg\u00e1nska<\/strong> a jej v\u00fdroba je ve\u013emi jednoduch\u00e1.<\/p>\n\n\n\n<p>Ke\u010f sa nau\u010d\u00edte vyr\u00e1ba\u0165 dat\u013eov\u00fa pastu alebo ju za\u010dnete kupova\u0165, budete ju zaru\u010dene chcie\u0165 pou\u017e\u00edva\u0165 namiesto be\u017en\u00e9ho sladidla. <strong>Datle s\u00fa v skuto\u010dnosti najlep\u0161\u00edm pr\u00edrodn\u00fdm sladidlom, preto\u017ee s\u00fa pln\u00e9 vl\u00e1kniny a d\u00f4le\u017eit\u00fdch miner\u00e1lov, ako je v\u00e1pnik a \u017eelezo.<\/strong><\/p>\n\n\n\n<p>Dat\u013eov\u00fa pastu skladujte <strong>vo vzduchotesnej n\u00e1dobe v chladni\u010dke<\/strong>, kde vydr\u017e\u00ed pribli\u017ene <strong>3 \u2013 4 t\u00fd\u017edne<\/strong>. Ak ju d\u00e1te do <strong>mrazni\u010dky<\/strong>, vydr\u017e\u00ed a\u017e <strong>1 rok<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Datle_Medjool_%E2%80%93_su_to_najlepsie_susene_datle\"><\/span><strong>Datle Medjool \u2013 s\u00fa to najlep\u0161ie su\u0161en\u00e9 datle?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nie s\u00fa datle ako datle. <strong>Datle Medjool s\u00fa vynikaj\u00facou odrodou datl\u00ed z Maroka.<\/strong> S\u00fa v\u00e4\u010d\u0161ie a m\u00e4sitej\u0161ie ako v\u00e4\u010d\u0161ina in\u00fdch datl\u00ed, s jemnou, takmer kr\u00e9movou text\u00farou. Na rozdiel od be\u017en\u00fdch such\u00fdch odr\u00f4d, ako s\u00fa Deglet Noor, s\u00fa Medjool datle prirodzene m\u00e4kk\u00e9 a \u0161\u0165avnat\u00e9. <strong>S\u00fa ve\u013emi sladk\u00e9 a maj\u00fa karamelov\u00fa chu\u0165 s \u013eahk\u00fdmi t\u00f3nmi medu a \u010dokol\u00e1dy.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Len \u010do vysk\u00fa\u0161ate datle Medjool, zrejme u\u017e nebudete chcie\u0165 \u017eiadne in\u00e9. U n\u00e1s n\u00e1jdete datle <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\">Medjool 250 g<\/a> aj datle <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\">Medjool 1 kg<\/a>, ale preto\u017ee s\u00fa tak\u00e9 dobr\u00e9, tak pravdepodobne budete kupova\u0165 datle <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=5-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=5-kg\">Medjool 5 kg<\/a> v balen\u00ed ako my.<\/strong><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>N\u00e1\u0161 tip: Chcete sa dozvedie\u0165, ako pou\u017e\u00edva\u0165 datle v kuchyni a pre\u010do s\u00fa tak\u00e9 zdrav\u00e9? Pre\u010d\u00edtajte si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 \u010dl\u00e1nok o datliach<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyrobit_datlovu_pastu\"><\/span><strong>Ako vyrobi\u0165 dat\u013eov\u00fa pastu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na v\u00fdrobu dat\u013eovej pasty budete potrebova\u0165 <strong>12 \u2013 16 vyk\u00f4stkovan\u00fdch datl\u00ed Medjool<\/strong> a <strong>1 \u2013 2 \u0161\u00e1lky vody<\/strong>. Pre\u010do pr\u00e1ve <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">datle Medjool<\/a><\/strong>? <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural\" target=\"_blank\" rel=\"noreferrer noopener\">Datle Medjool<\/a><\/strong> s\u00fa \u0161peci\u00e1lnou odrodou izraelsk\u00fdch datl\u00ed, ktor\u00e9 s\u00fa ove\u013ea v\u00e4\u010d\u0161ie a <strong>\u0161\u0165avnatej\u0161ie<\/strong> ako ostatn\u00e9 odrody.<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Datle Medjool vlo\u017ete do ve\u013ekej misy a \u00faplne ich zalejte \u010distou vodou. Datle namo\u010dte aspo\u0148 na 2 hodiny.<\/li>\n\n\n\n<li>Ke\u010f datle zm\u00e4kn\u00fa, vlo\u017ete ich spolu s vodou do v\u00fdkonn\u00e9ho mix\u00e9ra alebo kuchynsk\u00e9ho robota. Ak chcete ma\u0165 hustej\u0161iu pastu, \u010das\u0165 vody zlejte. Ak ju chcete red\u0161iu, pridajte viac vody.<\/li>\n\n\n\n<li>Datle spracujte do hladka, pod\u013ea potreby zo\u0161krabte po stran\u00e1ch zvy\u0161ky pasty.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/domaci-datlova-pasta-700x368.jpg\" alt=\"Dat\u013eov\u00e1 pasta je skvel\u00e9 pr\u00edrodn\u00e9 sladidlo bez konzerva\u010dn\u00fdch l\u00e1tok a umel\u00fdch sladidiel.\" class=\"wp-image-8384\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/domaci-datlova-pasta-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/domaci-datlova-pasta-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/domaci-datlova-pasta-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/domaci-datlova-pasta-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/domaci-datlova-pasta.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dat\u013eov\u00e1 pasta je skvel\u00e9 pr\u00edrodn\u00e9 sladidlo bez konzerva\u010dn\u00fdch l\u00e1tok a umel\u00fdch sladidiel. <\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip pre v\u00e1s:<\/strong> \u010c\u00edm je pasta red\u0161ia, t\u00fdm je menej sladk\u00e1. <strong>2\/3 \u0161\u00e1lky dat\u013eovej pasty zodpovedaj\u00fa pribli\u017ene \u00bd \u0161\u00e1lky javorov\u00e9ho sirupu<\/strong>, v\u017edy by ste mali pou\u017ei\u0165 viac dat\u013eovej pasty ako be\u017en\u00e9ho sladidla.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" target=\"_blank\" rel=\"noopener\">\u010cakankov\u00fd sirup ako zdrav\u00e1 n\u00e1hrada cukru<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_dobre_vymenit_cukor_za_datlovu_pastu\"><\/span><strong>Pre\u010do je dobr\u00e9 vymeni\u0165 cukor za dat\u013eov\u00fa pastu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>M\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu.<\/strong> Datle s\u00fa pln\u00e9 rozpustnej vl\u00e1kniny, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 celkov\u00fd cholesterol.<\/p>\n\n\n\n<p><strong>Je dobr\u00e1 pre zdravie kost\u00ed.<\/strong> Datle s\u00fa pln\u00e9 miner\u00e1lov, ako s\u00fa sel\u00e9n, hor\u010d\u00edk, mang\u00e1n, me\u010f, o ktor\u00fdch je zn\u00e1me, \u017ee udr\u017eiavaj\u00fa zdravie kost\u00ed a pom\u00e1haj\u00fa predch\u00e1dza\u0165 osteopor\u00f3ze.<\/p>\n\n\n\n<p><strong>Je vhodn\u00e1 pri z\u00e1pche.<\/strong> Datle pom\u00e1haj\u00fa pri probl\u00e9moch so z\u00e1pchou, pravdepodobne v\u010faka obsahu rozpustnej vl\u00e1kniny a hor\u010d\u00edka.<\/p>\n\n\n\n<p>Pasta je tie\u017e bohat\u00e1 na \u017eelezo, a preto je <strong>\u00fa\u010dinn\u00e1 pri prevencii an\u00e9mie<\/strong>.<strong> <\/strong>Prospe\u0161n\u00e1 je aj pre poko\u017eku v\u010faka obsahu vitam\u00ednu C a D, ktor\u00e9 <strong>pom\u00e1haj\u00fa pri pru\u017enosti poko\u017eky<\/strong>.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" target=\"_blank\" rel=\"noopener\">Javorov\u00fd sirup ako n\u00e1hrada cukru<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spoznat_kvalitnu_datlovu_pastu\"><\/span><strong>Ako spozna\u0165 kvalitn\u00fa dat\u013eov\u00fa pastu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kvalitn\u00fa dat\u013eov\u00fa pastu spozn\u00e1te pod\u013ea toho, \u017ee je zlo\u017een\u00e1 len z datl\u00ed, a teda je 100 % pr\u00edrodn\u00e1 bez konzerva\u010dn\u00fdch l\u00e1tok a pridan\u00e9ho cukru.<\/strong><\/p>\n\n\n\n<p>Mala by ma\u0165 <strong>jemn\u00fa<\/strong> a <strong>konzistentn\u00fa farbu<\/strong> a <strong>\u0161trukt\u00faru<\/strong> <strong>bez \u010diernych \u0161kv\u0155n<\/strong> alebo <strong>such\u00fdch miest<\/strong> a, samozrejme, <strong>bez zmeny v\u00f4ne<\/strong> alebo <strong>chuti<\/strong>. To v\u0161etko sp\u00f4sobuje, \u017ee dat\u013eov\u00e1 pasta je nekvalitn\u00e1.<\/p>\n\n\n\n<p>Pod\u013ea noriem <strong>by sa pasta nemala \u00famyselne dot\u00fdka\u0165 cudz\u00edch predmetov<\/strong> alebo <strong>ne\u010dist\u00f4t<\/strong> \u010di <strong>plesn\u00ed<\/strong>. M\u00f4\u017ee by\u0165 vyroben\u00e1 z 1 odrody datl\u00ed alebo zo zmesi viacer\u00fdch odr\u00f4d. V neposlednom rade <strong>nesmie obsah vlhkosti presiahnu\u0165 20 %<\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0007-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Exotick\u00e9 su\u0161en\u00e9 ovocie | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"JE80000101\"\n             data-product-price-with-vat=\"5.6\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8817n00dcpd270je9arj8\/datlova-pasta-natural.jpg\" alt=\"Dat\u013eov\u00e1 pasta natur\u00e1lna\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Datlova_pasta_naturalna\"><\/span>Dat\u013eov\u00e1 pasta natur\u00e1lna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.6 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Dat\u013eov\u00e1 pasta je skvel\u00e1 na pr\u00edpravu RAW guli\u010diek a m\u00fcsli ty\u010diniek! Je tie\u017e 100% pr\u00edrodn\u00e1! Neobsahuje \u017eiadne konzerva\u010dn\u00e9 l\u00e1tky ani pridan\u00fd cukor, napriek tomu je poriadne sladk\u00e1! Tu je chutn\u00fd tip: z dat\u013eovej pasty vytvorte mal\u00e9 gu\u013e\u00f4\u010dky s priemerom asi 3 cm. Potom gu\u013e\u00f4\u010dky oba\u013ete bu\u010f v str\u00fahanom kokose, kakau alebo v nasekan\u00fdch pist\u00e1ciov\u00fdch jadr\u00e1ch. Garantujeme, \u017ee sa po nich len zapr\u00e1\u0161i!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0007-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Exotick\u00e9 su\u0161en\u00e9 ovocie | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"IE80000101\"\n             data-product-price-with-vat=\"3.99\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid952lf0cmhd702a3lqipu1\/OchutnejOrech_34_Datle_bez_jader.webp\" alt=\"Su\u0161en\u00e9 datle z Ir\u00e1nu 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Susene_datle_z_Iranu_1_kg\"><\/span>Su\u0161en\u00e9 datle z Ir\u00e1nu 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">3.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e su\u0161en\u00e9 datle s\u00fa jednoducho TOP. S\u00fa 100 % pr\u00edrodn\u00e9! Neobsahuj\u00fa \u017eiadne konzerva\u010dn\u00e9 l\u00e1tky ani pridan\u00fd cukor, napriek tomu s\u00fa poriadne sladk\u00e9! Ak si chcete trochu osladi\u0165 \u017eivot a z\u00e1rove\u0148 sa nec\u00edti\u0165 previnilo, m\u00e1te vyhranen\u00e9! <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-bez-jadier-prirodne-z-iranu?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-04-0008-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Su\u0161en\u00e9 ovocie v \u010dokol\u00e1de | Su\u0161en\u00e9 ovocie v horkej \u010dokol\u00e1de\"\n             data-variant-id=\"BI80000101\"\n             data-product-price-with-vat=\"5.6\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-v-horkej-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-v-horkej-cokolade?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj88n6600g9pd27hf6wyf6p\/datle-v-horke-cokolade.jpg\" alt=\"Datle v horkej \u010dokol\u00e1de\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Datle_v_horkej_cokolade\"><\/span>Datle v horkej \u010dokol\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.6 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">M\u00e1te radi rande? Potom vysk\u00fa\u0161ajte su\u0161en\u00e9 datle v \u010dokol\u00e1de, ktor\u00e9 s\u00fa tou pravou poch\u00fa\u0165kou pre v\u0161etk\u00fdch gurm\u00e1nov! Prirodzen\u00e1 sladkos\u0165 datl\u00ed je harmonicky vyv\u00e1\u017een\u00e1 s prirodzenou horkos\u0165ou \u010dokol\u00e1dy a vytv\u00e1ra tak nezabudnute\u013en\u00fd z\u00e1\u017eitok! R\u00fdchlo s nimi za\u017eeniete chu\u0165 na sladk\u00e9 a navy\u0161e dopln\u00edte energiu. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-v-horkej-cokolade?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyuzitie_datlovej_pasty\"><\/span><strong>Vyu\u017eitie dat\u013eovej pasty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dat\u013eov\u00fa pastu pou\u017e\u00edvajte v\u0161ade tam, kde pou\u017e\u00edvate cukor alebo in\u00e9 sladidl\u00e1. V prvom rade je vhodn\u00e1 <strong>na pe\u010denie, do<\/strong> <strong>kol\u00e1\u010dov<\/strong> a <strong>dezertov<\/strong>. Ak sa v\u00e1m s \u0148ou \u0165a\u017eko pracuje, nechajte ju chv\u00ed\u013eu zm\u00e4kn\u00fa\u0165 alebo rozpusti\u0165, bude vl\u00e1\u010dnej\u0161ia.<\/p>\n\n\n\n<p>Dat\u013eov\u00e1 pasta m\u00e1 najv\u00e4\u010d\u0161ie vyu\u017eitie po\u010das viano\u010dn\u00fdch sviatkov, a to pri v\u00fdrobe <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/raw\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>raw dezertov<\/strong><\/a> a viano\u010dn\u00e9ho pe\u010diva a cukroviniek. S\u00fa z nej skvel\u00e9 <strong>raw gu\u013eky<\/strong>, <strong>dat\u013eov\u00e9 kol\u00e1\u010diky<\/strong>, <strong>hniezda<\/strong> alebo <strong>raw ty\u010dinky<\/strong>. Alebo si ju nama\u017ete na <strong>brio\u0161ku<\/strong> \u010di <strong>toast <\/strong>na ra\u0148ajky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/datlova-pasta-jak-si-vyrobit-doma-700x368.jpg\" alt=\"Dom\u00e1ca dat\u013eov\u00e1 pasta je skvel\u00e1 na pr\u00edpravu RAW guliek a m\u00fcsli ty\u010diniek.\" class=\"wp-image-8390\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/datlova-pasta-jak-si-vyrobit-doma-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/datlova-pasta-jak-si-vyrobit-doma-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/datlova-pasta-jak-si-vyrobit-doma-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/datlova-pasta-jak-si-vyrobit-doma-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/datlova-pasta-jak-si-vyrobit-doma.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1ca <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datlova-pasta-naturalna?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">dat\u013eov\u00e1 pasta<\/a> je skvel\u00e1 na pr\u00edpravu RAW guliek a m\u00fcsli ty\u010diniek.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Dat\u013eov\u00fa pastu m\u00f4\u017eete prida\u0165 aj do <strong>ra\u0148ajkovej ka\u0161e<\/strong>. Niektor\u00e9 n\u00e1rody si pastou <strong>sladia<\/strong> aj <strong>k\u00e1vu<\/strong> alebo <strong>\u010daj<\/strong>, ale n\u00e1m sa zd\u00e1 na tieto \u00fa\u010dely pr\u00edli\u0161 tuh\u00e1.<\/p>\n\n\n\n<p>Nevynechajte ani slan\u00e9 jedl\u00e1, dat\u013eov\u00e1 pasta je skvel\u00e1 na <strong>dochutenie paradajkovej polievky<\/strong>, <strong>om\u00e1\u010dok a<\/strong> najm\u00e4 <strong>na pr\u00edpravu<\/strong> \u0161al\u00e1tov\u00fdch <strong>dresingov<\/strong>.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Ochutnajte <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/datle-medjool-cerstve-s-kostkou-natural?varianta=1-kg\"><strong>dat\u013eov\u00fa pastu natural z Tuniska<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pracovat_s_datlovou_pastou\"><\/span><strong>Ako pracova\u0165 s dat\u013eovou pastou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee sa odpor\u00fa\u010da skladova\u0165 dat\u013eov\u00fa pastu v chladni\u010dke, <strong>pasta m\u00f4\u017ee by\u0165 pomerne tuh\u00e1<\/strong>. Preto ak potrebujete pracova\u0165 s dat\u013eovou pastou, je lep\u0161ie ju vybra\u0165 sk\u00f4r a <strong>necha\u0165 ju vonku cez noc<\/strong>. S takto zm\u00e4knutou dat\u013eovou pastou sa v\u00e1m bud\u00fa v\u00fdborne vyr\u00e1ba\u0165 gu\u013eky a ty\u010dinky.<\/p>\n\n\n\n<p><strong>Ak chcete dat\u013eov\u00fa pastu pou\u017ei\u0165 namiesto sladidla na osladenie jogurtu alebo \u010daju, mus\u00edte z nej urobi\u0165 ka\u0161u, aby ste ju mohli lep\u0161ie osladi\u0165.<\/strong> Nakr\u00e1jajte pastu na kocky alebo pl\u00e1tky, vlo\u017ete ju do misky a zalejte vodou tak, aby bola pasta len ponoren\u00e1. Takto ju nechajte odpo\u010d\u00edva\u0165 cez noc alebo aspo\u0148 5 hod\u00edn, k\u00fdm pasta neabsorbuje tekutinu. Potom ju rozmixujte ty\u010dov\u00fdm mix\u00e9rom a<strong> konzistencia bude pripom\u00edna\u0165 med.<\/strong><\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\">Ako nahradi\u0165 cukor? Porad\u00edme, \u010d\u00edm sladi\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_datlovou_pastou\"><\/span><strong>Recepty s dat\u013eovou pastou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na internete alebo v kuch\u00e1rskych knih\u00e1ch o zdravej v\u00fd\u017eive n\u00e1jdete mno\u017estvo receptov, v ktor\u00fdch m\u00f4\u017eete pou\u017ei\u0165 dat\u013eov\u00fa pastu. Najm\u00e4 teraz pred Vianocami je to ve\u013emi vyh\u013ead\u00e1van\u00e1 pr\u00edsada. Aby sme v\u00e1m u\u013eah\u010dili h\u013eadanie, pripravili sme pre v\u00e1s nieko\u013eko skvel\u00fdch receptov, ktor\u00e9 ur\u010dite radi vysk\u00fa\u0161ate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg\" alt=\"Raw \u010dokol\u00e1dov\u00e9 gu\u013eky zo slne\u010dnicov\u00fdch semienok a datl\u00ed.\" class=\"wp-image-5286\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw \u010dokol\u00e1dov\u00e9 gu\u013eky zo slne\u010dnicov\u00fdch semienok a datl\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT \u2013 \u010cokol\u00e1dov\u00e9 raw gu\u013eky bez cukru zo slne\u010dnicov\u00fdch semienok<\/strong><\/a><\/p>\n\n\n\n<p><strong>Raw gu\u013eky<\/strong> s\u00fa t\u00fdm druhom sladkost\u00ed, ktor\u00e9 zmizn\u00fa zo stola ako prv\u00e9. Navy\u0161e sa s nimi m\u00f4\u017eete kr\u00e1sne pohra\u0165, aj ke\u010f hmota pou\u017eit\u00e1 na v\u00fdrobu guliek je rovnak\u00e1, sk\u00faste gu\u013eky oba\u013eova\u0165 v kakau, kokose alebo nasekan\u00fdch pist\u00e1ci\u00e1ch. Takto dostane ka\u017ed\u00e1 in\u00fa farbu a jedlo bude priamo lahodi\u0165 oku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-700x368.jpg\" alt=\"\" class=\"wp-image-4967\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT \u2013 Nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake<\/strong><\/a><\/p>\n\n\n\n<p>Ak m\u00e1te hlad alebo jednoducho neviete, ak\u00fd dezert pripravi\u0165 k nede\u013enej k\u00e1ve, vysk\u00fa\u0161ajte <strong>ara\u0161idov\u00fd cheesecake<\/strong>. A viete, \u010do je na \u0148om najlep\u0161ie? Je nepe\u010den\u00fd, tak\u017ee si ho m\u00f4\u017ee pripravi\u0165 ka\u017ed\u00fd. A ak sa boj\u00edte dopria\u0165 si sladk\u00fa bodku po obede, preto\u017ee si str\u00e1\u017eite \u0161t\u00edhlu l\u00edniu, pri tomto dezerte sa naozaj nemus\u00edte b\u00e1\u0165. V recepte nen\u00e1jdete \u017eiadny pridan\u00fd cukor, ale namiesto toho je kol\u00e1\u010d osladen\u00fd len ban\u00e1nom a dat\u013eami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-700x368.jpg\" alt=\"Osie hniezda bez cukru \u2013 ma\u0161kr\u0165te zdrav\u00e9 viano\u010dn\u00e9 pe\u010divo.\" class=\"wp-image-4067\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Osie hniezda bez cukru \u2013 ma\u0161kr\u0165te zdrav\u00e9 viano\u010dn\u00e9 pe\u010divo.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT \u2013 Osie hniezda bez cukru<\/strong><\/a><\/p>\n\n\n\n<p><strong>Osie hniezda<\/strong> s\u00fa jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch druhov viano\u010dn\u00e9ho pe\u010diva, po ktorom sa len zapr\u00e1\u0161i. Ak pozn\u00e1te recept na klasick\u00e9 osie hniezda, viete, \u017ee s\u00fa priam kalorickou bombou. M\u00e1me pre v\u00e1s recept vo veg\u00e1nskej verzii a bez cukru. V\u010faka tomu si ich m\u00f4\u017eete dopria\u0165 viac a bez v\u00fd\u010ditiek.<\/p>\n\n\n\n<p>Nebojte sa k\u00fapi\u0165 dat\u013eov\u00fa pastu a vysk\u00fa\u0161ajte jeden z receptov. Alebo obidva, preto\u017ee uvid\u00edte, \u017ee sa po dezerte a gu\u013ek\u00e1ch len zapr\u00e1\u0161i. A kde k\u00fapi\u0165 dobr\u00fa dat\u013eov\u00fa pastu?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010fal\u0161ie \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" target=\"_blank\" rel=\"noopener\"><strong>Raw strava: 10 tipov na recepty pre vitari\u00e1nov<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-zdrave-snidane\" target=\"_blank\" rel=\"noopener\"><strong>Recepty na zdrav\u00e9 ra\u0148ajky: 10 najlep\u0161\u00edch receptov pre deti aj dospel\u00fdch<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" target=\"_blank\" rel=\"noopener\"><strong>10 najlep\u0161\u00edch receptov na dom\u00e1ce orechov\u00e9 maslo<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" target=\"_blank\" rel=\"noopener\"><strong>Rastlinn\u00e9 mlieko jednoducho a doma: Najlep\u0161ie dom\u00e1ce recepty na mlieko z orechov<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mlsani-bez-vycitek-top-10-receptu-na-zdrave-peceni-i-nepeceni\" target=\"_blank\" rel=\"noopener\"><strong>Ma\u0161krtenie bez v\u00fd\u010ditiek: Top 10 receptov na zdrav\u00e9 pe\u010denie aj nepe\u010denie<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705005667925\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_datlova_pasta_zdravsia_ako_cukor\"><\/span>Je dat\u013eov\u00e1 pasta zdrav\u0161ia ako cukor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oproti rafinovan\u00e9mu cukru je naozaj datlov\u00e1 pasta zdrav\u0161ia, t\u00e1 obsahuje iba pr\u00edrodn\u00fd cukor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705005780107\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_datlova_pasta_bezlepkova\"><\/span>Je dat\u013eov\u00e1 pasta bezlepkov\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, dat\u013eov\u00e1 pasta neobsahuje lepok.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705005793273\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_vyrobit_domacu_datlovu_pastu\"><\/span>Ako si vyrobi\u0165 dom\u00e1cu dat\u013eov\u00fa pastu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kvalitn\u00e9 a \u0161\u0165avnat\u00e9 datle namo\u010d\u00edte na 2 hodiny do vody a n\u00e1sledne rozmixujete do hladka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705005875561\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_pouzit_datlovu_pastu_do_cukroviniek_a_peciva\"><\/span>M\u00f4\u017eem pou\u017ei\u0165 dat\u013eov\u00fa pastu do cukroviniek a pe\u010diva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, dat\u013eov\u00e1 pasta sa skvele hod\u00ed do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/vianocne-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\">viano\u010dn\u00e9ho pe\u010diva<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je to dat\u013eov\u00e1 pasta &#x2705; Ako vyrobi\u0165 dat\u013eov\u00fa pastu &#x2705; Ako spozna\u0165 kvalitn\u00fa dat\u013eov\u00fa pastu? &#x2705; Pou\u017eitie dat\u013eovej pasty<\/p>\n","protected":false},"author":2,"featured_media":56272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Datlov\u00e1 pasta: V\u0161etko, \u010do o nej potrebujete vedie\u0165 | Ochutnaj Orech","rank_math_description":"\u2705 \u010co je datlov\u00e1 pasta \u2705 Ako vyrobi\u0165 datlov\u00fa pastu \u2705 Ako spozna\u0165 kvalitn\u00fa datlov\u00fa pastu? \u2705 Vyu\u017eitie datlovej pasty","rank_math_focus_keyword":"datlov\u00e1 pasta","rank_math_facebook_title":"Dat\u013eov\u00e1 pasta: V\u0161etko, \u010do o nej potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je datlov\u00e1 pasta \u2705 Ako vyrobi\u0165 datlov\u00fa pastu \u2705 Ako spozna\u0165 kvalitn\u00fa datlov\u00fa pastu? \u2705 Vyu\u017eitie datlovej pasty","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/datlova-pasta.jpg","rank_math_twitter_title":"Datlov\u00e1 pasta: v\u0161e, co o ni pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je datlov\u00e1 pasta \u2705 Jak vyrobit datlovou pastu \u2705 Jak poznat kvalitn\u00ed datlovou pastu? \u2705 Vyu\u017eit\u00ed datlov\u00e9 pasty","footnotes":""},"categories":[376],"tags":[],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/datlova-pasta-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":19,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":56873,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1549\/revisions\/56873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56272"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}