{"id":1541,"date":"2025-06-27T12:39:42","date_gmt":"2025-06-27T10:39:42","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1541"},"modified":"2026-04-13T15:28:05","modified_gmt":"2026-04-13T13:28:05","slug":"kuskus","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/kuskus","title":{"rendered":"Kuskus: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Kuskus je ob\u013e\u00faben\u00e1 potravina, ktor\u00e1 sa be\u017ene pou\u017e\u00edva v severoafrickej kuchyni a tie\u017e v kuchyni Bl\u00edzkeho v\u00fdchodu. U n\u00e1s je be\u017ene dostupn\u00fd a n\u00e1jdete ho v ka\u017edom supermarkete. <strong>Viete, ak\u00fd je rozdiel medzi marock\u00fdm a izraelsk\u00fdm kuskusom a viete ho spr\u00e1vne pripravi\u0165? <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Co_je_kuskus\" >\u010co je kuskus?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Marocky_kuskus\" >Marock\u00fd kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Izraelsky_kuskus\" >Izraelsk\u00fd kuskus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Z_coho_sa_kuskus_vyraba\" >Z \u010doho sa kuskus vyr\u00e1ba?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Kuskus\" >Kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Olivovy_olej_extra_panensky_KORONEIKI_250_ml\" >Olivov\u00fd olej extra panensk\u00fd KORONEIKI 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#CIERNE_korenie_cele_500_g\" >\u010cIERNE korenie cel\u00e9 500 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Ako_sa_je_kuskus_vo_svete\" >Ako sa je kuskus vo svete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Ako_spravne_uvarit_kuskus\" >Ako spr\u00e1vne uvari\u0165 kuskus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Zdravotne_prinosy_kuskusu\" >Zdravotn\u00e9 pr\u00ednosy kuskusu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Vyzivove_hodnoty_kuskusu\" >V\u00fd\u017eivov\u00e9 hodnoty kuskusu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Recepty_s_kuskusom\" >Recepty s kuskusom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Provensalsky_kuskus_s_pecenou_zeleninou_a_dipom_tzatziki\" >Provens\u00e1lsky kuskus s pe\u010denou zeleninou a dipom tzatziki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Sladky_kuskus_s_vonou_jesene\" >Sladk\u00fd kuskus s v\u00f4\u0148ou jesene<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Ako_uvarit_kuskus_spravne\" >Ako uvari\u0165 kuskus spr\u00e1vne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Ake_existuju_druhy_kuskusu\" >Ak\u00e9 existuj\u00fa druhy kuskusu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Je_kuskus_zdravy\" >Je kuskus zdrav\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Ake_alergeny_obsahuje_kuskus\" >Ak\u00e9 alerg\u00e9ny obsahuje kuskus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Do_coho_mozem_dat_kuskus\" >Do \u010doho m\u00f4\u017eem da\u0165 kuskus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Je_kuskus_bezlepkovy\" >Je kuskus bezlepkov\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Kolko_sacharidov_obsahuje_kuskus\" >Ko\u013eko sacharidov obsahuje kuskus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kuskus\/#Ako_ochutit_kuskus\" >Ako ochuti\u0165 kuskus?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kuskus\"><\/span><strong>\u010co je kuskus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prekvapivo, kuskus nie je ani zrno, ani semeno, ako si mo\u017eno mnoh\u00ed myslia. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\">Kuskus<\/a><\/strong> <strong>je forma cestov\u00edn vyroben\u00e1 zo suchej zmesi krupice a vody.<\/strong><\/p>\n\n\n\n<p>Kuskus je \u010dasto hlavnou s\u00fa\u010das\u0165ou jed\u00e1l v kult\u00farach <strong>severnej Afriky<\/strong>. Rovnako ako ry\u017ea dok\u00e1\u017ee na seba viaza\u0165 najr\u00f4znej\u0161ie chute, sladk\u00e9 aj slan\u00e9, v\u010faka \u010domu je <strong>ve\u013emi univerz\u00e1lnou surovinou<\/strong>.<\/p>\n\n\n\n<p><strong>Ke\u010f sa kuskus rob\u00ed ru\u010dne<\/strong>, zmes krupice sa v mise premie\u0161a, prid\u00e1 sa voda a do zmesi sa zaprac\u00fava, t\u00fdm vznikn\u00fa mal\u00e9 gu\u013eky do podoby kuskusu, ktor\u00fd u\u017e pozn\u00e1te. <strong>Pod\u013ea druhu si m\u00f4\u017eete vybra\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\">biely kuskus<\/a> alebo celozrnn\u00fd kuskus, ktor\u00fd sa vyr\u00e1ba z neol\u00fapan\u00fdch semien.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marocky_kuskus\"><\/span><strong>Marock\u00fd kuskus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Marock\u00fd <\/strong>kuskus je tradi\u010dn\u00e1 forma cestov\u00edn vyroben\u00e1 zo zmesi krupice a vody. V severoafrick\u00fdch kult\u00farach sa \u010dasto pou\u017e\u00edva ako z\u00e1kladn\u00e1 surovina a v\u010faka svojej univerz\u00e1lnosti sa d\u00e1 kombinova\u0165 s r\u00f4znymi chu\u0165ami. Tradi\u010dn\u00fd ru\u010dne vyr\u00e1ban\u00fd kuskus sa var\u00ed v pare v hrnci naz\u00fdvanom <strong>couscousier<\/strong>. <strong>Je to najmen\u0161ia forma kuskusu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-700x368.jpg\" alt=\"Kuskus alebo cous-cous je vlastne tvrd\u00e1 p\u0161enica spracovan\u00e1 do mal\u00fdch gu\u013e\u00f4\u010dok.\" class=\"wp-image-8378\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kuskus alebo cous-cous je vlastne tvrd\u00e1 p\u0161enica spracovan\u00e1 do mal\u00fdch gu\u013e\u00f4\u010dok.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">C\u00edcer: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izraelsky_kuskus\"><\/span><strong>Izraelsk\u00fd kuskus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spomenuli sme marock\u00fd kuskus, ale m\u00f4\u017eete sa stretn\u00fa\u0165 aj s <strong>izraelsk\u00fdm kuskusom<\/strong>. Vyr\u00e1ba sa z rovnakej krupicovej m\u00faky ako marock\u00fd, ale <strong>gu\u013e\u00f4\u010dky s\u00fa v\u00e4\u010d\u0161ie a dokonale gu\u013eat\u00e9<\/strong>. Technicky ide o cestoviny, tak\u017ee izraelsk\u00fd kuskus <strong>sa mus\u00ed vari\u0165 vo vode 8 \u2013 10 min\u00fat<\/strong>.<\/p>\n\n\n\n<p>Vymysleli ho v <strong>Izraeli v 50. rokoch 20. storo\u010dia<\/strong>, ke\u010f vl\u00e1da potrebovala nak\u0155mi\u0165 masy migrantov, ktor\u00ed denne prich\u00e1dzali.<\/p>\n\n\n\n<p>M\u00f4\u017eete sa stretn\u00fa\u0165 aj s n\u00e1zvom <strong>perlov\u00fd kuskus<\/strong>. Pod\u013ea n\u00e1zvu spozn\u00e1te, \u017ee v tomto pr\u00edpade sa kuskusov\u00e9 gu\u013e\u00f4\u010dky prirovn\u00e1vaj\u00fa k mal\u00fdm perl\u00e1m. A je to len in\u00fd n\u00e1zov pre izraelsk\u00fd kuskus.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Vysk\u00fa\u0161ajte n\u00e1\u0161 <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\"><strong>kuskus<\/strong><\/a><strong>, ktor\u00fd v\u00e1m v \u0161pajze vydr\u017e\u00ed a\u017e 1 rok.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_coho_sa_kuskus_vyraba\"><\/span><strong>Z \u010doho sa kuskus vyr\u00e1ba?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161etok kuskus sa vyr\u00e1ba zo semoliny, konkr\u00e9tne z <strong>krupice<\/strong>. \u010co to je? <strong>Semolina je n\u00e1zov pre m\u00faku z tvrdej p\u0161enice.<\/strong> M\u00e1 vy\u0161\u0161\u00ed obsah bielkov\u00edn ako klasick\u00e1 biela p\u0161eni\u010dn\u00e1 m\u00faka, tak\u017ee bude ur\u010dite lep\u0161ia aj pre na\u0161e telo.<\/p>\n\n\n\n<p>Semolina je zlato\u017elt\u00e1 a <strong>dod\u00e1va <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskusu<\/a> kr\u00e1snu farbu a orie\u0161kov\u00fa chu\u0165<\/strong>. <strong>Pri pou\u017e\u00edvan\u00ed kuskusu majte na pam\u00e4ti, \u017ee sa vyr\u00e1ba z p\u0161enice, a preto nie je bezlepkov\u00fd.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-03-0001-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Kuskus\"\n             data-variant-id=\"ED80000101\"\n             data-product-price-with-vat=\"3.72\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj882vx00dlpd27psezclxd\/kuskus.jpg\" alt=\"Kuskus\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kuskus\"><\/span>Kuskus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">3.72 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najr\u00fdchlej\u0161ie jedlo na svete! Kuskus sta\u010d\u00ed zalia\u0165 hor\u00facou vodou alebo v\u00fdvarom a za 5 min\u00fat je hotov\u00fd. Kuskus s\u00fa hrubo mlet\u00e9 cestoviny, ktor\u00e9 sa vyr\u00e1baj\u00fa z tvrdej \u010dasti p\u0161enice. Poch\u00e1dza z Talianska a je skvelou pr\u00edlohou napr\u00edklad namiesto ry\u017ee. My osobne m\u00e1me najrad\u0161ej zeleninov\u00fd \u0161al\u00e1t s kuskusom!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0037-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"8N80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a9yz00pipd2721vvfpgq\/olej-olivovy-extra-panensky-koroneiki-250ml.jpg\" alt=\"Olivov\u00fd olej extra panensk\u00fd KORONEIKI 250 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_extra_panensky_KORONEIKI_250_ml\"><\/span>Olivov\u00fd olej extra panensk\u00fd KORONEIKI 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">TOP produkt medzi olivov\u00fdmi olejmi! Tento extra panensk\u00fd olivov\u00fd olej poch\u00e1dza z ve\u013emi vz\u00e1cnej odrody Koroneiki, ktor\u00e1 rastie na Kr\u00e9te. Olivov\u00fd olej je lisovan\u00fd za studena a vynik\u00e1 \u0161pecifickou chu\u0165ou a v\u00f4\u0148ou. Zaru\u010dujeme v\u00e1m nezabudnute\u013en\u00fd gurm\u00e1nsky z\u00e1\u017eitok.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Varenie a pe\u010denie | Korenie\"\n             data-variant-id=\"0R80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8biwx00y6pd277l37d3qy\/pepr-cerny-cely-500g.jpg\" alt=\"\u010cIERNE korenie cel\u00e9 500 g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"CIERNE_korenie_cele_500_g\"><\/span>\u010cIERNE korenie cel\u00e9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">\u010cierne korenie pou\u017e\u00edvame v kuchyni takmer v\u0161etci. M\u00e1 typicky v\u00fdrazn\u00fa ostr\u00fa chu\u0165 a pou\u017e\u00edva sa predov\u0161etk\u00fdm na zv\u00fdraznenie chuti takmer v\u0161etk\u00fdch druhov pokrmov. M\u00f4\u017eeme ho pou\u017ei\u0165 na dochutenie m\u00e4sa, r\u00fdb, tepl\u00fdch aj studen\u00fdch om\u00e1\u010dok, polievok alebo \u0161al\u00e1tov. Najv\u00fdraznej\u0161iu chu\u0165 korenia docielime t\u00fdm, \u017ee ho \u010derstvo rozdrv\u00edme.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_je_kuskus_vo_svete\"><\/span><strong>Ako sa je kuskus vo svete<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kuskus sa vo svete pripravuje na mnoho sp\u00f4sobov, ktor\u00e9 odr\u00e1\u017eaj\u00fa miestne trad\u00edcie. <strong>V severnej Afrike je z\u00e1kladom rodinn\u00fdch jed\u00e1l, kde sa pod\u00e1va s dusen\u00fdm m\u00e4som, zeleninou<\/strong> a mno\u017estvom korenia. <strong>Na Strednom v\u00fdchode sa kuskus \u010dasto pod\u00e1va s jah\u0148ac\u00edm m\u00e4som a su\u0161en\u00fdm ovoc\u00edm<\/strong>, ako s\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-hrozienka-jumbo-odroda-dark-flame-bez-pridaneho-cukru-nesirene?varianta=200-g\">hrozienka<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/marhule-prirodne-nesirene-c-1-velke?varianta=100-g\">marhule<\/a><\/strong>, \u010d\u00edm vznik\u00e1 harmonick\u00e1 sladko-slan\u00e1 chu\u0165. V Eur\u00f3pe je popul\u00e1rny ako osvie\u017euj\u00faci z\u00e1klad pre \u013eahk\u00e9 \u0161al\u00e1ty,&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus-rizoto-se-zeleninou-a-tofu\" target=\"_blank\" rel=\"noreferrer noopener\">kuskusov\u00e9 rizot\u00e1<\/a><\/strong>&nbsp;alebo ako ob\u013e\u00faben\u00fd&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-kuskus-s-kurecim-masem\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus s kurac\u00edm m\u00e4som<\/a><\/strong>&nbsp;v om\u00e1\u010dke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_kuskus\"><\/span><strong>Ako spr\u00e1vne uvari\u0165 kuskus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prav\u00fd, ru\u010dne vyr\u00e1ban\u00fd marock\u00fd kuskus sa var\u00ed trikr\u00e1t v pare. Porad\u00edme v\u00e1m, ako pripravi\u0165 <strong>instantn\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\">kuskus<\/a><\/strong>, ktor\u00fd n\u00e1jdete v supermarkete. N\u00e1vod na pr\u00edpravu kuskusu n\u00e1jdete na ka\u017edom obale, ale ak budete postupova\u0165 pod\u013ea na\u0161ich pokynov, nem\u00f4\u017eete ni\u010d pokazi\u0165.<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>Dajte zovrie\u0165 1 diel vody.<\/strong><\/li>\n\n\n\n<li><strong>Do misky dajte 2 diely kuskusu.<\/strong><\/li>\n\n\n\n<li><strong>Kuskus zalejte vriacou vodou, misku zakryte pokrievkou alebo plastovou f\u00f3liou a po\u010dkajte 5 min\u00fat.<\/strong><\/li>\n\n\n\n<li><strong>Odstr\u00e1\u0148te vrchn\u00e1k alebo f\u00f3liu a nakoniec kuskus prekyprite vidli\u010dkou, aby sa nezlepil.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>Mal\u00fd tip pre v\u00e1s:<\/strong> Sk\u00faste pripravi\u0165 kuskus v \u010do naj\u0161ir\u0161ej n\u00e1dobe, napr\u00edklad aj na men\u0161om plechu na pe\u010denie. Pre\u010do? Kuskus nebude na dne zlepen\u00fd a na vrchu nedovaren\u00fd. Sk\u00faste to v hlbokej miske aj na plechu a uvid\u00edte, \u010do v\u00e1m bude viac vyhovova\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-700x467.jpg\" alt=\"Varenie s kuskusom je rados\u0165. V porovnan\u00ed s in\u00fdmi pr\u00edlohami to trv\u00e1 len chv\u00ed\u013eu.\" class=\"wp-image-1544\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Varenie s kuskusom je rados\u0165. V porovnan\u00ed s in\u00fdmi pr\u00edlohami to trv\u00e1 len chv\u00ed\u013eu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bulgur\" target=\"_blank\" rel=\"noopener\">Bulgur: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravotne_prinosy_kuskusu\"><\/span><strong>Zdravotn\u00e9 pr\u00ednosy kuskusu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f zarad\u00edte kuskus do jed\u00e1lneho l\u00edstka, tak si nielen u\u0161etr\u00edte \u010das pri varen\u00ed, ale dopln\u00edte svojmu telu aj potrebn\u00e9 \u017eiviny. Pre\u010do je kuskus zdrav\u00fd?<\/p>\n\n\n\n<p><strong>Vysok\u00fd obsah sel\u00e9nu: <\/strong>Sel\u00e9n je stopov\u00fd miner\u00e1l, ktor\u00fd je nevyhnutn\u00fd pre spr\u00e1vne fungovanie tela. Funguje ako antioxidant, ktor\u00fd chr\u00e1ni cievy a srdce a zni\u017euje riziko ateroskler\u00f3zy, infarktov \u010di m\u0155tvice.<\/p>\n\n\n\n<p><strong>Posil\u0148uje imunitn\u00fd syst\u00e9m:<\/strong> Podporuje regener\u00e1ciu vitam\u00ednov C a E a m\u00f4\u017ee ma\u0165 prevent\u00edvne \u00fa\u010dinky proti rakovine.<\/p>\n\n\n\n<p><strong>Zdroj drasl\u00edka:<\/strong> Drasl\u00edk zni\u017euje krvn\u00fd tlak a podporuje zdravie srdca.<\/p>\n\n\n\n<p><strong>Obsahuje bielkoviny: <\/strong>Napom\u00e1ha rastu svalovej hmoty a ur\u00fdch\u013euje hojenie r\u00e1n.&nbsp;<\/p>\n\n\n\n<p><strong>Vysok\u00fd obsah vl\u00e1kniny: <\/strong>V kuskuse n\u00e1jdeme ve\u013ea vl\u00e1kniny, ktor\u00e1 zlep\u0161uje tr\u00e1venie, podporuje zdravie tr\u00e1viaceho traktu a m\u00f4\u017ee prispie\u0165 k prevencii z\u00e1pchy i rakoviny hrub\u00e9ho \u010dreva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyzivove_hodnoty_kuskusu\"><\/span><strong>V\u00fd\u017eivov\u00e9 hodnoty kuskusu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u017eivov\u00fd profil kuskusu z\u00e1vis\u00ed od sp\u00f4sobu jeho pr\u00edpravy, preto sa pozrime, \u010do <strong>obsahuje 1 \u0161\u00e1lka kuskusu, ktor\u00fd je pripraven\u00fd bez pridanej soli, korenia a tuku<\/strong>, preto\u017ee<strong> <\/strong>v\u0161etky tieto zlo\u017eky menia nutri\u010dn\u00e9 hodnoty kuskusu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u0161\u00e1lka = 176 kal\u00f3ri\u00ed<\/strong><\/li>\n\n\n\n<li><strong>0 g tuku<\/strong><\/li>\n\n\n\n<li><strong>8 mg sod\u00edka<\/strong><\/li>\n\n\n\n<li><strong>36 g sacharidov<\/strong><\/li>\n\n\n\n<li><strong>2 g vl\u00e1kniny<\/strong><\/li>\n\n\n\n<li><strong>0 g cukru<\/strong><\/li>\n\n\n\n<li><strong>6 g bielkov\u00edn<\/strong><\/li>\n<\/ul>\n\n\n\n<p>V\u00e4\u010d\u0161inu sacharidov v kuskuse tvor\u00ed <strong>\u0161krob<\/strong>. <strong>Glykemick\u00fd index<\/strong> je o nie\u010do vy\u0161\u0161\u00ed ako pri in\u00fdch pr\u00edloh\u00e1ch a m\u00e1 hodnotu <strong>65<\/strong>.<\/p>\n\n\n\n<p>Kuskus poskytuje d\u00f4le\u017eit\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky, ako s\u00fa <strong>niac\u00edn, kyselina pantot\u00e9nov\u00e1, mang\u00e1n, fosfor, tiam\u00edn, vitam\u00edn B6, kyselina listov\u00e1, hor\u010d\u00edk, \u017eelezo, zinok, v\u00e1pnik<\/strong> a <strong>drasl\u00edk<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">C\u00edcer: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_kuskusom\"><\/span><strong>Recepty s kuskusom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Provensalsky_kuskus_s_pecenou_zeleninou_a_dipom_tzatziki\"><\/span><strong>Provens\u00e1lsky kuskus s pe\u010denou zeleninou a dipom tzatziki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento recept je ide\u00e1lny na tepl\u00fa ve\u010deru po n\u00e1ro\u010dnom dni a skvele v\u00e1s zahreje v chladnom jesennom obdob\u00ed. Pr\u00edprava tohto pokrmu je jednoduch\u00e1, zaberie v\u00e1m pribli\u017ene 15 min\u00fat a naje sa cel\u00e1 rodina.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-700x394.jpg\" alt=\"Provens\u00e1lsky kuskus.\" class=\"wp-image-1545\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-700x394.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-300x169.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-768x432.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-1536x864.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-480x270.jpg 480w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-800x450.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus.jpg 2048w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Provens\u00e1lsky kuskus. Zdroj: <a href=\"https:\/\/recepty.cuketka.cz\/kuskus-s-grilovanou-zeleninou\/\" target=\"_blank\" rel=\"noopener\">recepty.cuketka.cz<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Potrebujete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kuskusu v suchej forme<\/li>\n\n\n\n<li>200 ml vriacej vody<\/li>\n\n\n\n<li>100 g bakla\u017e\u00e1nu<\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>100 g \u010dervenej papriky<\/li>\n\n\n\n<li>2 \u0161alotky alebo 1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 ly\u017eice olivov\u00e9ho oleja<\/li>\n\n\n\n<li>1 PL provens\u00e1lskeho korenia<\/li>\n\n\n\n<li>so\u013e<\/li>\n\n\n\n<li>korenie<\/li>\n\n\n\n<li>biely jogurt<\/li>\n\n\n\n<li>uhorku<\/li>\n\n\n\n<li>korenie tzatziki<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Predhrejte r\u00faru na 200 \u00b0C a pripravte si n\u00e1dobu na pe\u010denie.<\/li>\n\n\n\n<li>Medzit\u00fdm pripravte kuskus pod\u013ea pokynov na obale.<\/li>\n\n\n\n<li>Bakla\u017e\u00e1n a cuketu nakr\u00e1jajte na kolieska alebo polkolieska a papriky na p\u00e1siky. Cesnak prelisujte a \u0161alotku alebo cibu\u013eu nakr\u00e1jajte nadrobno.<\/li>\n\n\n\n<li>V\u0161etku zeleninu zmie\u0161ajte s olejom, so\u013eou, koren\u00edm a provens\u00e1lskym koren\u00edm v pripravenej zapekacej miske.<\/li>\n\n\n\n<li>Vlo\u017ete pek\u00e1\u010d do r\u00fary a pe\u010dte pribli\u017ene 15 \u2013 20 min\u00fat pri teplote 200 \u00b0C, ale po\u010das pe\u010denia zeleninu ob\u010das skontrolujte, aby sa neprip\u00e1lila.<\/li>\n\n\n\n<li>Ke\u010f je zelenina upe\u010den\u00e1, zmie\u0161ajte ju s pripraven\u00fdm kuskusom a m\u00e1te hotovo.<\/li>\n\n\n\n<li>Ak je pre v\u00e1s jedlo pr\u00edli\u0161 such\u00e9, pripravte si k nemu dip tzatziki, ktor\u00fd je ve\u013emi jednoduch\u00fd, ale v\u00fdborn\u00fd.<\/li>\n\n\n\n<li>Do jogurtu nahrubo nastr\u00fahajte uhorku, pridajte so\u013e, korenie a korenie tzatziki. A teraz u\u017e len ochutnajte.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladky_kuskus_s_vonou_jesene\"><\/span><strong>Sladk\u00fd kuskus s v\u00f4\u0148ou jesene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Priprav\u00edme si typick\u00e9 jesenn\u00e9 ra\u0148ajky alebo desiatu, preto\u017ee v ponuke dominuje nielen kuskus, ale aj hru\u0161ky a jablk\u00e1. A t\u00e1 v\u00f4\u0148a? \u0160koda, \u017ee sa ned\u00e1 prenies\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/sladky-kuskus-700x250.jpg\" alt=\"Sladk\u00fd kuskus.\" class=\"wp-image-1546\" style=\"width:700px;height:250px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-700x250.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-300x107.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-768x274.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-800x286.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus.jpg 980w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sladk\u00fd kuskus. Zdroj: <a href=\"https:\/\/www.countrylife.cz\/sladky-kuskus\" target=\"_blank\" rel=\"noopener\">countrylife.cz<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Potrebujete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku kuskusu<\/li>\n\n\n\n<li>1 \u2013 2 polievkov\u00e9 ly\u017eice medu pod\u013ea chuti<\/li>\n\n\n\n<li>70 g vla\u0161sk\u00fdch orechov<\/li>\n\n\n\n<li>1 ve\u013ek\u00fa hru\u0161ku<\/li>\n\n\n\n<li>1 mal\u00fa \u010dajov\u00fa ly\u017ei\u010dku mletej \u0161korice<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li>1 \u0161\u00e1lku mlieka<\/li>\n\n\n\n<li>4 klin\u010deky<\/li>\n\n\n\n<li>2 jablk\u00e1<\/li>\n\n\n\n<li>50 g su\u0161en\u00fdch brusn\u00edc<\/li>\n\n\n\n<li>\u00bd \u010dajovej ly\u017ei\u010dky mlet\u00e9ho z\u00e1zvoru<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Mlieko d\u00e1me do men\u0161ieho a vy\u0161\u0161ieho hrnca a spolu s klin\u010dekmi privedieme do varu. Pridajte med a ochuten\u00e9 mlieko nalejte na kuskus.<\/li>\n\n\n\n<li>Kuskus prikryjeme pokrievkou a nech\u00e1me st\u00e1\u0165 asi 5 min\u00fat.<\/li>\n\n\n\n<li>Jablk\u00e1 a hru\u0161ky nakr\u00e1jajte na kocky a pokvapkajte ich citr\u00f3nom, ktor\u00fd zv\u00fdrazn\u00ed potrebn\u00fa chu\u0165.<\/li>\n\n\n\n<li>Pripravte si panvicu, rozohrejte ju a vlo\u017ete do nej jablk\u00e1 a hru\u0161ky, trstinov\u00fd cukor, korenie a nechajte vari\u0165 asi 5 min\u00fat.<\/li>\n\n\n\n<li>Na panvici m\u00f4\u017eete opra\u017ei\u0165 aj vla\u0161sk\u00e9 orechy, maj\u00fa lep\u0161iu orechov\u00fa chu\u0165 a s\u00fa chrumkavej\u0161ie.<\/li>\n\n\n\n<li>Nakoniec vyberte v\u00e4\u010d\u0161iu misu, vlo\u017ete do nej kuskus (pozor na klin\u010deky!), ovocie, brusnice, orechy a premie\u0161ajte.<\/li>\n\n\n\n<li>Ak chcete pokrmu doda\u0165 e\u0161te viac chuti, op\u00e4\u0165 ho pokvapkajte citr\u00f3nom \u010di medom alebo pridajte bylinku, napr\u00edklad medovku. Vychutnajte si.<\/li>\n<\/ol>\n\n\n\n<p><strong>A na z\u00e1ver. Viete, ak\u00e1 je najv\u00e4\u010d\u0161ia v\u00fdhoda kuskusu?<\/strong> Je to najr\u00fdchlej\u0161ie jedlo na svete. Zalejete a za 5 min\u00fat je hotov\u00e9, ide\u00e1lne pre \u0161tudentov, mami\u010dky na materskej dovolenke alebo jednoducho pre t\u00fdch, ktor\u00ed nechc\u00fa st\u00e1\u0165 dlh\u00e9 hodiny pri spor\u00e1ku.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/spaldova-mouka\" target=\"_blank\" rel=\"noopener\"><strong>\u0160paldov\u00e1 m\u00faka: V\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noopener\"><strong>\u010cerven\u00e1 \u0161o\u0161ovica \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\"><strong>Celozrnn\u00e1 m\u00faka \u2013 pre\u010do si ju vybra\u0165 namiesto bielej m\u00faky?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010denie chleba bez pek\u00e1rne: Ako na to v r\u00fare<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>5 tipov na zdrav\u00e9 a di\u00e9tne recepty z \u010dervenej \u0161o\u0161ovice<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ochutnajte na\u0161e bo\u017esk\u00e9 ovocn\u00e9 \u0161\u0165avy. N\u00e1m ve\u013emi chut\u00ed&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/hruskova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">hru\u0161kov\u00e1<\/a>,&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/ananasova-stava-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">ananasov\u00e1<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-ananas-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a>alebo&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/stava-z-moruse-ciernej-100-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165ava z \u010diernej moru\u0161e<\/a>&nbsp;\u010di&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/stava-z-papaje-nesladena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">pap\u00e1je<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705004731453\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_uvarit_kuskus_spravne\"><\/span>Ako uvari\u0165 kuskus spr\u00e1vne?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>&#8211; Uvarte vodu vo vhodnom hrnci.<br \/>&#8211; Pridajte kuskus do vriacej vody.<br \/>&#8211; Prikryte hrniec a nechajte kuskus odst\u00e1\u0165 5 \u2013 10 min\u00fat.<br \/>&#8211; Po\u010dkajte, a\u017e sa voda vsiakne a kuskus zjemn\u00ed.<br \/>&#8211; Jemne pretrepete kuskus vidli\u010dkou, aby sa zrnk\u00e1 oddelili.<br \/>&#8211; M\u00f4\u017eete prida\u0165 so\u013e, korenie alebo \u010fal\u0161ie pr\u00edsady pod\u013ea va\u0161ej chuti.<\/p>\n<p>Pozn\u00e1mka: Presn\u00fd postup varenia kuskusu sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od konkr\u00e9tneho receptu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004744276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_existuju_druhy_kuskusu\"><\/span>Ak\u00e9 existuj\u00fa druhy kuskusu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Existuje jemn\u00fd kuskus a hrub\u00fd kuskus.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004745443\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kuskus_zdravy\"><\/span>Je kuskus zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, kuskus je zdrav\u00fd a v\u00fd\u017eivn\u00fd pokrm bohat\u00fd na vl\u00e1kninu a miner\u00e1ly. Je vhodnou alternat\u00edvou k ry\u017ei, cestovin\u00e1m alebo zemiakom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004784109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_alergeny_obsahuje_kuskus\"><\/span>Ak\u00e9 alerg\u00e9ny obsahuje kuskus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kuskus m\u00f4\u017ee obsahova\u0165 p\u0161enicu, ktor\u00e1 je alerg\u00e9nom pre \u013eud\u00ed s celiakiou alebo alergiou na p\u0161enicu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004814610\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_coho_mozem_dat_kuskus\"><\/span>Do \u010doho m\u00f4\u017eem da\u0165 kuskus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kuskus sa \u010dasto pod\u00e1va ako pr\u00edloha k m\u00e4su, rybe alebo zelenine. M\u00f4\u017eete ho napr\u00edklad prida\u0165 do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">\u0161al\u00e1tov<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/polievky\">polievok<\/a><\/strong> alebo ho pou\u017ei\u0165 pri pr\u00edprave r\u00f4znych <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/hlavne-jedla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/hlavni-jidla\" rel=\"noreferrer noopener\">pokrmov<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004920997\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kuskus_bezlepkovy\"><\/span>Je kuskus bezlepkov\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010eakujem za opravu! M\u00e1te pravdu &#8211; kuskus je vyroben\u00fd z p\u0161eni\u010dnej m\u00faky (semoliny), a preto obsahuje lepok. Nemal by som ho zaradi\u0165 medzi bezlepkov\u00e9 pr\u00edlohy.<\/p>\n<p>Bezlepkov\u00e9 pr\u00edlohy s\u00fa napr\u00edklad:<br \/>\n&#8211; Ry\u017ea (v\u0161etky druhy)<br \/>\n&#8211; Quinoa<br \/>\n&#8211; Poh\u00e1nka<br \/>\n&#8211; Zemiaky<br \/>\n&#8211; Kukuri\u010dn\u00e1 ka\u0161a\/polenta<br \/>\n&#8211; Amarant<br \/>\n&#8211; Proso<\/p>\n<p>\u010eakujem, \u017ee ste ma upozornili na t\u00fato chybu!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004948217\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_sacharidov_obsahuje_kuskus\"><\/span>Ko\u013eko sacharidov obsahuje kuskus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Aproxim\u00e1lne 73 gramov sacharidov na 100 gramov kuskusu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004986426\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_ochutit_kuskus\"><\/span>Ako ochuti\u0165 kuskus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pridajte do kuskusu bylinky, korenie alebo zeleninu pod\u013ea svojej chuti.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je kuskus &#x2705; Rozdiel medzi marock\u00fdm a izraelsk\u00fdm kuskusom &#x2705; Z \u010doho sa kuskus vyr\u00e1ba &#x2705; Recepty s kuskusom<\/p>\n","protected":false},"author":2,"featured_media":56273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Kuskus: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165 | Ochutnaj Orech","rank_math_description":"\u2705 \u010co je to kuskus \u2705 Rozdiel medzi maroksk\u00fdm a izraelsk\u00fdm kuskusom \u2705 Z \u010doho sa kuskus vyr\u00e1ba \u2705 Recepty s kuskusom","rank_math_focus_keyword":"kuskus","rank_math_facebook_title":"Kuskus: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je to kuskus \u2705 Rozdiel medzi maroksk\u00fdm a izraelsk\u00fdm kuskusom \u2705 Z \u010doho sa kuskus vyr\u00e1ba \u2705 Recepty s kuskusom","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-pruvodce.jpg","rank_math_twitter_title":"Kuskus: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je to kuskus \u2705 Rozd\u00edl mezi marock\u00fdch a izraelsk\u00fdm kuskusem \u2705 Z \u010deho se kuskus vyr\u00e1b\u00ed \u2705 Recepty s kuskusem","footnotes":""},"categories":[376,226,697],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-strukoviny","category-strukoviny-a-obilniny"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/kuskus-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":18,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":56874,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1541\/revisions\/56874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56273"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}