{"id":1534,"date":"2025-06-23T13:25:41","date_gmt":"2025-06-23T11:25:41","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1534"},"modified":"2026-05-14T10:15:06","modified_gmt":"2026-05-14T08:15:06","slug":"bulgur","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/bulgur","title":{"rendered":"Bulgur: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Bulgur je z\u00e1kladnou potravinou stredomorskej a bl\u00edzkov\u00fdchodnej kuchyne. Dnes ho u\u017e n\u00e1jdete v ka\u017edom supermarkete. Podobne ako ry\u017ea alebo kuskus je ve\u013emi univerz\u00e1lny a hod\u00ed sa do slan\u00fdch aj sladk\u00fdch jed\u00e1l. <strong>V tomto \u010dl\u00e1nku m\u00e1me dva skvel\u00e9 recepty, ktor\u00e9 m\u00f4\u017eete pripravi\u0165 pre svoju rodinu.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Co_je_bulgur\" >\u010co je bulgur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Kulinarske_zaujimavosti_z_celeho_sveta\" >Kulin\u00e1rske zauj\u00edmavosti z cel\u00e9ho sveta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ako_spravne_uvarit_bulgur\" >Ako spr\u00e1vne uvari\u0165 bulgur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ako_uvarit_bulgur_bez_varenia\" >Ako uvari\u0165 bulgur bez varenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ako_uvarit_bulgur_v_hrnci\" >Ako uvari\u0165 bulgur v hrnci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ako_uvarit_bulgur_v_tlakovom_hrnci_v_kuchteinstant_pote\" >Ako uvari\u0165 bulgur v tlakovom hrnci (v kuchte\/instant pote)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ako_zahustit_omacku_alebo_polievku_bulgurom\" >Ako zahusti\u0165 om\u00e1\u010dku alebo polievku bulgurom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Vyzivove_hodnoty_bulguru\" >V\u00fd\u017eivov\u00e9 hodnoty bulguru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Je_bulgur_bezlepkovy\" >Je bulgur bezlepkov\u00fd?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Bulgur\" >Bulgur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Sol_himalajska_ruzova_jemna_Natural_500g\" >So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Olivovy_olej_z_vyliskov_Natural_1000_ml\" >Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Recepty_s_bulgurom\" >Recepty s bulgurom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Bulgurovy_salat_s_matou_a_petrzlenovou_vnatou_tabouleh\" >Bulgurov\u00fd \u0161al\u00e1t s m\u00e4tou a petr\u017elenovou v\u0148a\u0165ou (tabouleh)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Kremove_bulgurove_rizoto\" >Kr\u00e9mov\u00e9 bulgurov\u00e9 rizoto<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Je_bulgur_zdravy_a_ake_vitaminy_obsahuje\" >Je bulgur zdrav\u00fd a ak\u00e9 vitam\u00edny obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ake_alergeny_obsahuje_bulgur\" >Ak\u00e9 alerg\u00e9ny obsahuje bulgur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Aky_je_obsah_lepku_v_bulgure\" >Ak\u00fd je obsah lepku v bulgure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ake_druhy_bulguru_existuju\" >Ak\u00e9 druhy bulguru existuj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Do_coho_sa_bulgur_hodi\" >Do \u010doho sa bulgur hod\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Ako_spravne_uvarit_bulgur-2\" >Ako spr\u00e1vne uvari\u0165 bulgur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Aky_ma_byt_pomer_bulguru_a_vody\" >Ak\u00fd m\u00e1 by\u0165 pomer bulguru a vody?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/bulgur\/#Aka_je_spravna_porcia_bulguru\" >Ak\u00e1 je spr\u00e1vna porcia bulguru?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_bulgur\"><\/span><strong>\u010co je bulgur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa nad t\u00fdm zamysl\u00edme, vo v\u0161eobecnosti je <strong>p\u0161enica jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch zdrojov potrav\u00edn pre<\/strong> 8 mili\u00e1rd \u013eud\u00ed na plan\u00e9te. P\u0161enica sa zbiera a melie mnoh\u00fdmi sp\u00f4sobmi.<\/p>\n\n\n\n<p><strong>Bulgur sa vyr\u00e1ba z p\u0161eni\u010dn\u00fdch z\u0155n. Poch\u00e1dza z Turecka a ide o cel\u00e9 zrno s vysok\u00fdm obsahom vl\u00e1kniny.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" rel=\"noreferrer noopener\">Bulgur<\/a> sa vyr\u00e1ba predvaren\u00edm, drven\u00edm a su\u0161en\u00edm p\u0161eni\u010dn\u00fdch z\u0155n alebo semien.<\/strong> Zbiera sa z klasov p\u0161enice, pri\u010dom ka\u017ed\u00e1 hlava obsahuje a\u017e <strong>50 z\u0155n<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-700x368.jpg\" alt=\"M\u00f4\u017eete sa stretn\u00fa\u0165 so \u0161paldov\u00fdm, ja\u010dmenn\u00fdm alebo poh\u00e1nkov\u00fdm bulgurom.\" class=\"wp-image-8369\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f4\u017eete sa stretn\u00fa\u0165 so \u0161paldov\u00fdm, ja\u010dmenn\u00fdm alebo poh\u00e1nkov\u00fdm <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" rel=\"noreferrer noopener\">bulgurom<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Najv\u00e4\u010d\u0161ou v\u00fdhodou bulguru je jeho <strong>v\u0161estrannos\u0165<\/strong>. V\u010faka svojej \u0161trukt\u00fare sa hod\u00ed do mnoh\u00fdch jed\u00e1l, kde ho m\u00f4\u017eete pou\u017ei\u0165 ako n\u00e1hradu ry\u017ee alebo kuskusu.<\/p>\n\n\n\n<p><strong>\u00daplne uvaren\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" rel=\"noreferrer noopener\">bulgur<\/a> m\u00e1 \u017euva\u010dkovit\u00fa \u0161trukt\u00faru, sladk\u00fa a jemn\u00fa v\u00f4\u0148u a zemit\u00fa orie\u0161kov\u00fa chu\u0165<\/strong>. Na trhu n\u00e1jdete bulgur v <strong>4 ve\u013ekostiach<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jemne mlet\u00fd bulgur<\/strong> \u2013 pou\u017e\u00edva sa v jedl\u00e1ch, ako je tabouleh, a prid\u00e1va sa do \u0161al\u00e1tov.<\/li>\n\n\n\n<li><strong>Stredne mlet\u00fd bulgur<\/strong> \u2013 pou\u017e\u00edva sa v cere\u00e1li\u00e1ch, veg\u00e1nskych hamburgeroch alebo ka\u0161iach.<\/li>\n\n\n\n<li><strong>Hrubo mlet\u00fd bulgur<\/strong> \u2013 pou\u017e\u00edva sa v pokrme zvanom pilaf a na plnenie zeleniny.<\/li>\n\n\n\n<li><strong>Ve\u013emi hrubo mlet\u00fd bulgur<\/strong> \u2013 mo\u017eno ho \u013eahko pou\u017ei\u0165 ako pr\u00edsadu do polievky alebo do pokrmu naz\u00fdvan\u00e9ho kibbeh.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">C\u00edcer: v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kulinarske_zaujimavosti_z_celeho_sveta\"><\/span><strong>Kulin\u00e1rske zauj\u00edmavosti z cel\u00e9ho sveta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V <strong>Indii <\/strong>sa bulgur var\u00ed takmer na ka\u0161u a mie\u0161a sa s cukrom a mliekom. Naz\u00fdva sa <strong>kheer<\/strong>. Zauj\u00edmavos\u0165ou je, \u017ee toto jedlo sa pova\u017euje za z\u00e1kladn\u00e9 hinduistick\u00e9 jedlo.<\/p>\n\n\n\n<p>Na <strong>Bl\u00edzkom v\u00fdchode<\/strong> zasa maj\u00fa radi kuskus solen\u00fd a pripravuj\u00fa typick\u00fd <strong>tabouleh<\/strong>, \u010do je \u0161al\u00e1t z bulguru, paradajok, petr\u017elenovej v\u0148ate, m\u00e4ty, olivov\u00e9ho oleja a citr\u00f3novej \u0161\u0165avy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-700x525.jpg\" alt=\"Bulgur kofte.\" class=\"wp-image-1536\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-700x525.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-300x225.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-768x576.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-500x375.jpg 500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-800x600.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-80x60.jpg 80w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bulgur kofte. Zdroj: <a href=\"https:\/\/pixabay.com\/cs\/photos\/bulgur-k\u00f6ftesi-bulgur-k\u00f6fte-982470\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Dokonca aj v <strong>Turecku<\/strong> maj\u00fa radi svoj kuskus na sladko, a to v jedle zvanom <strong>asure<\/strong>. Je to tradi\u010dn\u00e9 sladk\u00e9 jedlo s ovoc\u00edm, orechmi, medom a bulgurom. Zauj\u00edmavos\u0165ou je, \u017ee sa o \u0148om hovor\u00ed ako o najstar\u0161om dezerte na svete. Okrem sladk\u00e9ho jedla s\u00fa pre Turecko typick\u00e9 aj <strong>kofte<\/strong>, tureck\u00e9 m\u00e4sov\u00e9 gu\u013eky z bulguru.<\/p>\n\n\n\n<p><strong>Tip<\/strong>: <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\">Celozrnn\u00e1 m\u00faka \u2013 pre\u010do ju uprednostni\u0165 pred bielou?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_bulgur\"><\/span><strong>Ako spr\u00e1vne uvari\u0165 bulgur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bulgur je u\u017e <strong>predvaren\u00e1 p\u0161enica<\/strong>, tak\u017ee \u010dasto nemus\u00edte bulgur v\u00f4bec vari\u0165, ale sta\u010d\u00ed ho namo\u010di\u0165 do vody. Neexistuje len jeden sp\u00f4sob pr\u00edpravy dokonal\u00e9ho bulguru, <strong>m\u00e1me pre v\u00e1s 3 sp\u00f4soby<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_bulgur_bez_varenia\"><\/span>Ako uvari\u0165 bulgur bez varenia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sk\u00faste bulgur iba namo\u010di\u0165.<\/strong> Do misky vysypte 1 \u0161\u00e1lku bulguru a pripravte si 2 \u0161\u00e1lky vriacej vody. Zalejte bulgur a nechajte 1 hod odst\u00e1\u0165, k\u00fdm zrn\u00e1 neabsorbuj\u00fa v\u0161etku vodu. Hotov\u00fd bulgur nakyprite vidli\u010dkou, aby bol kypr\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_bulgur_v_hrnci\"><\/span>Ako uvari\u0165 bulgur v hrnci<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bulgur je fakt jednoduch\u00fd na pr\u00edpravu a nezaberie v\u00e1m skoro \u017eiadny \u010das. Sta\u010d\u00ed da\u0165 vari\u0165 vodu \u2013 na jeden hrn\u010dek bulguru potrebujete dva hrn\u010deky vody. Len \u010do voda za\u010dne vrie\u0165, nasypte do nej bulgur, zamie\u0161ajte a prikryte pokrievkou. <strong>Nechajte ho vari\u0165 iba 5 \u2013 7 min\u00fat, naozaj to sta\u010d\u00ed.<\/strong><\/p>\n\n\n\n<p>Potom hrniec odstavte z platne a <strong>nechajte bulgur pod pokrievkou e\u0161te 5 \u2013 10 min\u00fat post\u00e1\u0165<\/strong>. Po\u010das tohto \u010dasu nasaje v\u0161etku vodu a zm\u00e4kne. Na z\u00e1ver ho len trochu nakyprite vidli\u010dkou a je hotovo. Ak m\u00e1te radi v\u00fdraznej\u0161iu chu\u0165, m\u00f4\u017eete prida\u0165 tro\u0161ku olivov\u00e9ho oleja alebo k\u00fasok masla. Je to r\u00fdchle, \u013eahk\u00e9 a v\u017edy sa podar\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uvarit_bulgur_v_tlakovom_hrnci_v_kuchteinstant_pote\"><\/span>Ako uvari\u0165 bulgur v tlakovom hrnci (v kuchte\/instant pote)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Varenie bulguru v tlakovom hrnci je \u00fapln\u00e1 hra\u010dka a m\u00e1te ho hotov\u00fd za p\u00e1r min\u00fat. Sta\u010d\u00ed nasypa\u0165 bulgur do hrnca, zalia\u0165 vodou alebo v\u00fdvarom <strong>(na 1 hrn\u010dek bulguru dajte 1,5 hrn\u010deka tekutiny<\/strong>), trochu osoli\u0165, prida\u0165 kvapku olivov\u00e9ho oleja, ak chcete, a zavrie\u0165 veko.<\/p>\n\n\n\n<p><strong>Nastavte n\u00edzky tlak na 12 min\u00fat a o zvy\u0161ok u\u017e sa postar\u00e1 hrniec.<\/strong> Po skon\u010den\u00ed varenia nechajte tlak&nbsp;<strong>prirodzene uvo\u013eni\u0165 a potom opatrne odvetrajte zvy\u0161ok<\/strong>. Na z\u00e1ver bulgur nakyprite vidli\u010dkou. V\u00fdsledok? Dokonale nad\u00fdchan\u00fd bulgur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zahustit_omacku_alebo_polievku_bulgurom\"><\/span>Ako zahusti\u0165 om\u00e1\u010dku alebo polievku bulgurom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A ak rob\u00edte polievku, \u010di om\u00e1\u010dku a potrebujete bulgur ako z\u00e1varku, nemus\u00edte ho vari\u0165 zvl\u00e1\u0161\u0165 v hrnci. <strong>Len ho vysypte do polievky alebo hrnca s om\u00e1\u010dkou a varte v\u0161etko spolu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyzivove_hodnoty_bulguru\"><\/span><strong>V\u00fd\u017eivov\u00e9 hodnoty bulguru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee ide o<strong> minim\u00e1lne spracovan\u00e9 obilie<\/strong>, zachov\u00e1va si viac v\u00fd\u017eivov\u00fdch hodn\u00f4t ako rafinovanej\u0161ie p\u0161eni\u010dn\u00e9 v\u00fdrobky. Bulgur obsahuje mno\u017estvo vitam\u00ednov a miner\u00e1lov, ako aj zna\u010dn\u00e9 mno\u017estvo vl\u00e1kniny.<\/p>\n\n\n\n<p><strong>Je d\u00f4le\u017eit\u00fdm zdrojom mang\u00e1nu, hor\u010d\u00edka, \u017eeleza, kyseliny listovej, vitam\u00ednu B6, niac\u00ednu a m\u00e1 tie\u017e menej kal\u00f3ri\u00ed ako in\u00e9 porovnate\u013en\u00e9 celozrnn\u00e9 v\u00fdrobky, ako je ry\u017ea alebo quinoa.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-700x368.jpg\" alt=\"Bulgur je v\u00fd\u017eivovo bohat\u00fd, hod\u00ed sa aj do \u0161al\u00e1tov.\" class=\"wp-image-8368\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bulgur je v\u00fd\u017eivovo bohat\u00fd a v\u00fdborne sa hod\u00ed do \u0161al\u00e1tov.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Jedna \u0161\u00e1lka varen\u00e9ho bulguru obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>151 kal\u00f3ri\u00ed<\/strong><\/li>\n\n\n\n<li><strong>34 g sacharidov<\/strong><\/li>\n\n\n\n<li><strong>6 g bielkov\u00edn<\/strong><\/li>\n\n\n\n<li><strong>0 g tuku<\/strong><\/li>\n\n\n\n<li><strong>8 g vl\u00e1kniny<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noopener\">\u010cerven\u00e1 \u0161o\u0161ovica \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_bulgur_bezlepkovy\"><\/span><strong>Je bulgur bezlepkov\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako ste sa mohli do\u010d\u00edta\u0165 vy\u0161\u0161ie, bulgur je obilnina vyroben\u00e1 z p\u0161enice, tak\u017ee ak m\u00e1te celiakiu, alergiu alebo citlivos\u0165 na lepok, rad\u0161ej sa tejto potravine vyhnite. <strong>Bulgur nie je bezlepkov\u00e1 potravina.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-03-0002-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Bulgur\"\n             data-variant-id=\"FD80000101\"\n             data-product-price-with-vat=\"3.72\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bulgur?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj881ru00dfpd27u6dfst40\/bulgur.jpg\" alt=\"Bulgur\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bulgur\"><\/span>Bulgur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">3.72 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Bulgur je celozrnn\u00e1 nezpracovan\u00e1 p\u0161enice, kter\u00e1 se v\u00fdborn\u011b hod\u00ed jako p\u0159\u00edloha do mnoha typ\u016f pokrm\u016f, nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. Je to n\u00edzko-kalorick\u00e1 varianta p\u0159\u00edlohy, kter\u00e1 je z\u00e1rove\u0148 bohat\u00e1 na vl\u00e1kninu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0104-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidl\u00e1 a dochucovadl\u00e1 | Ostatn\u00e9 dochucovadl\u00e1\"\n             data-variant-id=\"VN80000101\"\n             data-product-price-with-vat=\"1.84\"\n             data-product-price-without-vat=\"0.85\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8b74n00vxpd27e18xx8o7\/sul-himalajska-ruzova-jemna-natural-500g.jpg\" alt=\"So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Sol_himalajska_ruzova_jemna_Natural_500g\"><\/span>So\u013e himal\u00e1jska ru\u017eov\u00e1 jemn\u00e1  Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">1.84 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ru\u017eov\u00e1 himal\u00e1jska so\u013e je jedine\u010dn\u00e1 svoj\u00edm vyv\u00e1\u017een\u00fdm obsahom pr\u00edrodn\u00fdch miner\u00e1lov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olivovy_olej_z_vyliskov_Natural_1000_ml\"><\/span>Olivov\u00fd olej z v\u00fdliskov Natural 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00fd olivov\u00fd olej lisovan\u00fd z v\u00fdliskov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte n\u00e1\u0161 tureck\u00fd bulgur a pozvite svoju rodinu na ve\u010deru.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_bulgurom\"><\/span><strong>Recepty s bulgurom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bulgurovy_salat_s_matou_a_petrzlenovou_vnatou_tabouleh\"><\/span><strong>Bulgurov\u00fd \u0161al\u00e1t s m\u00e4tou a petr\u017elenovou v\u0148a\u0165ou (tabouleh)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento \u013eahk\u00fd, bylinkov\u00fd a n\u00e1dherne ochuten\u00fd \u0161al\u00e1t je vhodn\u00fd na obed aj ve\u010deru. Pripravte si ho pokojne aj dve hodiny dopredu, aby sa chute kr\u00e1sne prepojili.<\/p>\n\n\n\n<p><strong>Potrebujete: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lku nevaren\u00e9ho bulguru<\/li>\n\n\n\n<li>1 \u0161\u00e1lku vriacej vody<\/li>\n\n\n\n<li>3 polievkov\u00e9 ly\u017eice \u010derstvej citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>2 polievkov\u00e9 ly\u017eice extra panensk\u00e9ho olivov\u00e9ho oleja<\/li>\n\n\n\n<li>3 str\u00fa\u010diky nasekan\u00e9ho cesnaku<\/li>\n\n\n\n<li>3 \u0161\u00e1lky paradajok nakr\u00e1jan\u00fdch na kocky<\/li>\n\n\n\n<li>1 a \u00bd \u0161\u00e1lky uhoriek nakr\u00e1jan\u00fdch na kocky<\/li>\n\n\n\n<li>1 \u0161\u00e1lku nasekanej \u010derstvej petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>hrs\u0165 nasekanej \u010derstvej m\u00e4ty<\/li>\n\n\n\n<li>so\u013e<\/li>\n\n\n\n<li>korenie<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Bulgur zalejte vriacou vodou, prikryte pokrievkou a nechajte st\u00e1\u0165, k\u00fdm nezm\u00e4kne. Bulgur m\u00f4\u017eete uvari\u0165 aj klasick\u00fdm sp\u00f4sobom ako ry\u017eu.<\/li>\n\n\n\n<li>Do uvaren\u00e9ho bulguru vmie\u0161ajte olej, citr\u00f3nov\u00fa \u0161\u0165avu a cesnak.<\/li>\n\n\n\n<li>Potom zmie\u0161ajte ostatn\u00e9 pr\u00edsady s bulgurom a pod\u013ea potreby dochu\u0165te so\u013eou alebo koren\u00edm.<\/li>\n\n\n\n<li>Tento \u0161al\u00e1t m\u00f4\u017eete jes\u0165 samostatne alebo ho pou\u017ei\u0165 ako pr\u00edlohu.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-700x467.jpg\" alt=\"\u0160al\u00e1t z bulguru.\" class=\"wp-image-1538\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru.jpg 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u0160al\u00e1t z bulguru. Zdroj: <a href=\"https:\/\/www.kikkoman.eu\/recipes\/recipe-detail\/r\/tabouleh-salad-with-herbs-tomatoes-and-peppers\/\" target=\"_blank\" rel=\"noopener\">kikkoman.eu<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremove_bulgurove_rizoto\"><\/span><strong>Kr\u00e9mov\u00e9 bulgurov\u00e9 rizoto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyzer\u00e1 to ako rizoto, ale v skuto\u010dnosti je to bulgureto. S trochou smotany a vo\u0148av\u00fdmi hubami si na tomto jedle zaru\u010dene pochutn\u00e1te.<\/p>\n\n\n\n<p><strong>Potrebujete: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be \u0161\u00e1lky bulguru<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>1 \u0161\u00e1lku h\u00fab (\u010derstv\u00fdch alebo su\u0161en\u00fdch)<\/li>\n\n\n\n<li>1 a \u00bd \u0161\u00e1lky zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>4 ve\u013ek\u00e9 ly\u017eice 31% smotany<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lky such\u00e9ho bieleho v\u00edna<\/li>\n\n\n\n<li>parmez\u00e1n pod\u013ea chuti<\/li>\n\n\n\n<li>olivov\u00fd olej<\/li>\n\n\n\n<li>maslo<\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n\n\n\n<li>korenie<\/li>\n\n\n\n<li>so\u013e<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V stredne ve\u013ekom hrnci zohrejte olivov\u00fd olej a pridajte str\u00fa\u010dik cesnaku.<\/li>\n\n\n\n<li>Nakr\u00e1jajte huby a pridajte ich do hrnca s bulgurom.<\/li>\n\n\n\n<li>Chv\u00ed\u013eu restujeme a potom prilejeme biele v\u00edno, ktor\u00e9 nech\u00e1me odpari\u0165.<\/li>\n\n\n\n<li>Prilejte trochu v\u00fdvaru a bulgur st\u00e1le mie\u0161ajte. Ke\u010f sa v\u00fdvar odpar\u00ed, prilejte \u010fal\u0161\u00ed. Tento postup opakujte, k\u00fdm bulgur nezm\u00e4kne, \u010do trv\u00e1 pribli\u017ene 15 min\u00fat. Nezabudnite st\u00e1le mie\u0161a\u0165.<\/li>\n\n\n\n<li>Ke\u010f je bulgur m\u00e4kk\u00fd, odstavte ho a vmie\u0161ajte petr\u017elenov\u00fa v\u0148a\u0165, k\u00fasok masla, smotanu a str\u00fahan\u00fd parmez\u00e1n.<\/li>\n\n\n\n<li>V pr\u00edpade potreby dochu\u0165te so\u013eou a koren\u00edm, premie\u0161ajte a pod\u00e1vajte.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"303\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/bulgur-rizoto.jpg\" alt=\"\" class=\"wp-image-1539\" style=\"width:579px;height:386px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-rizoto.jpg 454w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-rizoto-300x200.jpg 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><figcaption class=\"wp-element-caption\">Bulgurov\u00e9 rizoto. Zdroj: <a href=\"https:\/\/www.chatar-chalupar.cz\/zdrave-a-chutne-obiloviny\/\" target=\"_blank\" rel=\"noopener\">chatar-chalupar.cz<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010denie chleba bez pek\u00e1rne: Ako na to v r\u00fare<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus\" target=\"_blank\" rel=\"noopener\"><strong>Kuskus: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-prezralych-bananu\" target=\"_blank\" rel=\"noopener\"><strong>\u010co s prezret\u00fdmi ban\u00e1nmi: Najlep\u0161ie r\u00fdchle recepty z prezret\u00fdch ban\u00e1nov<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy-v-tehotenstvi\" target=\"_blank\" rel=\"noopener\"><strong>Orechy po\u010das tehotenstva: Pre\u010do jes\u0165 vla\u0161sk\u00e9 orechy, mandle a pekanov\u00e9 orechy?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku\" target=\"_blank\" rel=\"noopener\"><strong>5 najlep\u0161\u00edch receptov, ktor\u00e9 mus\u00edte vysk\u00fa\u0161a\u0165<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705003404623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_bulgur_zdravy_a_ake_vitaminy_obsahuje\"><\/span>Je bulgur zdrav\u00fd a ak\u00e9 vitam\u00edny obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur je zdrav\u00fd a bohat\u00fd na vitam\u00edny. Obsahuje vitam\u00edny skupiny B, vitam\u00edn E a miner\u00e1ly, ako s\u00fa \u017eelezo, hor\u010d\u00edk a drasl\u00edk.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003523789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_alergeny_obsahuje_bulgur\"><\/span>Ak\u00e9 alerg\u00e9ny obsahuje bulgur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur obvykle obsahuje lepok, tak\u017ee je alerg\u00e9nny pre \u013eud\u00ed s celiakiou alebo nezn\u00e1\u0161anlivos\u0165ou lepku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003699876\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_obsah_lepku_v_bulgure\"><\/span>Ak\u00fd je obsah lepku v bulgure?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsah lepku v bulgure je pribli\u017ene 12 \u2013 17 %.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003560211\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_druhy_bulguru_existuju\"><\/span>Ak\u00e9 druhy bulguru existuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur sa vyr\u00e1ba zo suchej p\u0161enice a existuj\u00fa r\u00f4zne druhy bulguru, a to vr\u00e1tane jemn\u00e9ho, hrub\u00e9ho a extra hrub\u00e9ho bulguru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003320851\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_coho_sa_bulgur_hodi\"><\/span>Do \u010doho sa bulgur hod\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur sa v\u00fdborne hod\u00ed do stredov\u00fdchodn\u00fdch pokrmov, ale tie\u017e do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161al\u00e1tov<\/a><\/strong>, ako pr\u00edloha k m\u00e4su \u010di do <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/polievky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\">polievok<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003441495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_spravne_uvarit_bulgur-2\"><\/span>Ako spr\u00e1vne uvari\u0165 bulgur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur sa spr\u00e1vne var\u00ed vo vode. Bulgur m\u00f4\u017eete vari\u0165 jednoducho ako ry\u017eu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003593336\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_ma_byt_pomer_bulguru_a_vody\"><\/span>Ak\u00fd m\u00e1 by\u0165 pomer bulguru a vody?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na jednu \u010das\u0165 bulguru pripadaj\u00fa dve \u010dasti vody.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003601925\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_spravna_porcia_bulguru\"><\/span>Ak\u00e1 je spr\u00e1vna porcia bulguru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Porcia bulguru sa obvykle pohybuje medzi 50 a 80 gramami na jednu osobu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je bulgur &#x2705; Ako spr\u00e1vne pripravi\u0165 bulgur &#x2705; V\u00fd\u017eivov\u00e9 hodnoty bulguru &#x2705; Recepty s bulgurom &#x2705; Je burger bezlepkov\u00fd?<\/p>\n","protected":false},"author":2,"featured_media":59277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Bulgur: Kompletn\u00fd sprievodca zdravou obilninou","rank_math_description":"\u2705 \u010co je bulgur \u2705 Spr\u00e1vne varenie bulguru \u2705 Je bulgur bezlepkov\u00fd \u2705 V\u00fd\u017eivov\u00e9 hodnoty \u2705 Recepty s bulgurom. Spoznajte zdrav\u00fd bulgur!","rank_math_focus_keyword":"bulgur obilnina zdravie","rank_math_facebook_title":"Bulgur: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je bulgur \u2705 Spr\u00e1vne varenie bulguru \u2705 Je bulgur bezlepkov\u00fd \u2705 V\u00fd\u017eivov\u00e9 hodnoty \u2705 Recepty s bulgurom. Spoznajte zdrav\u00fd bulgur!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-pruvodce.jpg","rank_math_twitter_title":"Bulgur: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je to bulgur \u2705 Jak bulgur spr\u00e1vn\u011b uva\u0159it \u2705 Nutri\u010dn\u00ed hodnoty bulguru \u2705 Recepty s bulgurem \u2705 Je burger bezlepkov\u00fd?","footnotes":""},"categories":[376,226,697],"tags":[],"class_list":["post-1534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-strukoviny","category-strukoviny-a-obilniny"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/bulgur-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":18,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":56878,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1534\/revisions\/56878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59277"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}