{"id":1515,"date":"2024-05-17T13:44:00","date_gmt":"2024-05-17T11:44:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1515"},"modified":"2026-05-14T10:15:14","modified_gmt":"2026-05-14T08:15:14","slug":"kesu-vsetko-co-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet","title":{"rendered":"Ke\u0161u orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ke\u0161u orie\u0161ky s\u00fa ob\u013e\u00faben\u00e9, preto\u017ee s\u00fa v\u00fd\u017eivn\u00e9 a v\u0161estrann\u00e9. Ich mierne sladk\u00e1 chu\u0165, chrumkavos\u0165 a maslov\u00e1 \u0161trukt\u00fara sa dobre kombinuj\u00fa s r\u00f4znymi sladk\u00fdmi aj slan\u00fdmi chu\u0165ami a v na\u0161ich kon\u010din\u00e1ch s\u00fa pomerne \u013eahko dostupn\u00e9. <strong>Samozrejme, viete, pre\u010do je lep\u0161ie vyhn\u00fa\u0165 sa ke\u0161u orie\u0161kom zo supermarketov a k\u00fapi\u0165 si ich rad\u0161ej v obchode so zdravou v\u00fd\u017eivou alebo v e-shope?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Co_je_to_kesu\" >\u010co je to ke\u0161u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Pozor_na_zltnutie_kesu\" >Pozor na \u017eltnutie ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Su_kesu_orechy_jedovate\" >S\u00fa ke\u0161u orechy jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Kesu_a_zdravie\" >Ke\u0161u a zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Druhy_kesu\" >Druhy ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Velkost_kesu\" >Ve\u013ekos\u0165 ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Ako_skladovat_kesu\" >Ako skladova\u0165 ke\u0161u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#V_mraznicke_vydrzia_az_1_rok\" >V&nbsp;mrazni\u010dke vydr\u017eia a\u017e 1 rok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#Tipy_na_recepty_s_kesu\" >Tipy na recepty s&nbsp;ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-vsetko-co-potrebujete-vediet\/#FAQ_Casto_kladene_otazky\" >FAQ: \u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kesu\"><\/span><strong>\u010co je to ke\u0161u?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z botanick\u00e9ho h\u013eadiska to vlastne nie s\u00fa orechy<\/strong>, ako si mnoh\u00ed myslia, ale semen\u00e1 plodov tropick\u00e9ho v\u017edyzelen\u00e9ho stromu <strong>obli\u010dkovca z\u00e1padn\u00e9ho<\/strong>, ktor\u00fd d\u00e1va ke\u0161u tvar obli\u010diek. Tento strom poch\u00e1dza zo <strong>z\u00e1padnej Braz\u00edlie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zauj\u00edmavos\u0165ou je, \u017ee najv\u00e4\u010d\u0161\u00ed obli\u010dkovec sa nach\u00e1dza v braz\u00edlskom meste Natal a jeho kon\u00e1re sa rozprestieraj\u00fa na ploche a\u017e 8 500 metrov \u0161tvorcov\u00fdch, <strong>v\u010faka \u010domu sa dostal do Guinnessovej knihy rekordov ako najv\u00e4\u010d\u0161\u00ed obli\u010dkovec na svete.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z v\u00fd\u017eivov\u00e9ho h\u013eadiska s\u00fa ke\u0161u ve\u013emi zauj\u00edmav\u00e9, obsahuj\u00fa <strong>18 % bielkov\u00edn, 30 % sacharidov a 44 % tuku.<\/strong> Obsah&nbsp;<strong>vl\u00e1kniny<\/strong> je pomerne ni\u017e\u0161\u00ed, a to okolo&nbsp;<strong>3 %<\/strong>.Z vitam\u00ednov m\u00f4\u017eeme vyzdvihn\u00fa\u0165 <strong>B komplex, K, C<\/strong> a miner\u00e1ly <strong>v\u00e1pnik, hor\u010d\u00edk, fosfor a me\u010f.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"457\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-700x457.jpg\" alt=\"Obli\u010dkovec z\u00e1padn\u00fd je strom, pod\u013ea ktor\u00e9ho maj\u00fa ke\u0161u tvar obli\u010dky.\" class=\"wp-image-1517\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-700x457.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-300x196.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-768x501.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-800x522.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Obli\u010dkovec z\u00e1padn\u00fd je strom, pod\u013ea ktor\u00e9ho maj\u00fa ke\u0161u tvar obli\u010dky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozor_na_zltnutie_kesu\"><\/span><strong>Pozor na \u017eltnutie ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pri konzum\u00e1cii mus\u00edme by\u0165 opatrn\u00ed a pozorne si ke\u0161u prezera\u0165. <strong>S\u00fa n\u00e1chylnej\u0161ie na oxid\u00e1ciu (\u017eltnutie olejov) a \u010dasto s\u00fa domovom ne\u017eiaducich parazitov. <\/strong>Nebojte sa, k\u013e\u00fa\u010dom k prevencii je spr\u00e1vne skladovanie a hlavne kvalitn\u00e9 ke\u0161u orechy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ke\u0161u sa nedaj\u00fa k\u00fapi\u0165 v RAW kvalite,<\/strong> v\u017edy je potrebn\u00e9 vykona\u0165 tepeln\u00fa \u00fapravu, aby sa zabezpe\u010dila zdravotn\u00e1 ne\u0161kodnos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najv\u00e4\u010d\u0161\u00edmi dod\u00e1vate\u013emi s\u00fa <strong>India <\/strong>(svetlej\u0161ie ke\u0161u), <strong>Vietnam <\/strong>(slad\u0161ie a maslovej\u0161ie ke\u0161u) a <strong>Pobre\u017eie Slonoviny <\/strong>(kvalita m\u00f4\u017ee by\u0165 hor\u0161ia). <strong>U n\u00e1s m\u00f4\u017eete zak\u00fapi\u0165 vietnamsk\u00e9 ke\u0161u.<\/strong><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\"> <strong>Exkluz\u00edvna ponuka na Ochutnej O\u0159ech:&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u orechy<\/a><\/strong>, z ktor\u00fdch si vyber\u00fa ma\u0161krtn\u00edci aj fitness\u00e1ci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_kesu_orechy_jedovate\"><\/span><strong>S\u00fa ke\u0161u orechy jedovat\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zvl\u00e1\u0161tnos\u0165ou je, \u017ee hoci s\u00fa ke\u0161u orechy jedl\u00e9, obal semien je jedovat\u00fd. L\u00e1tka, ktor\u00fa obsahuj\u00fa, sa naz\u00fdva <strong>urushiol<\/strong>. Nach\u00e1dza sa napr\u00edklad v bre\u010dtane a pri kontakte m\u00f4\u017ee vznikn\u00fa\u0165 alergick\u00e1 reakcia a t\u00e1to l\u00e1tka m\u00f4\u017ee by\u0165 toxick\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-700x368.jpg\" alt=\"Ke\u0161u orechy sa skvele hodia do \u00e1zijskej a indickej kuchyne.\" class=\"wp-image-8343\" style=\"width:700px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u orechy sa skvele hodia do \u00e1zijskej a indickej kuchyne.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: Druhy bezlakt\u00f3zov\u00fdch mliek<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_a_zdravie\"><\/span><strong>Ke\u0161u a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Orechy a semen\u00e1 maj\u00fa vo v\u0161eobecnosti vysok\u00fd obsah <strong>kal\u00f3ri\u00ed a tukov<\/strong>. \u013du\u010fom, ktor\u00ed chc\u00fa schudn\u00fa\u0165, sa preto tradi\u010dne odpor\u00fa\u010da obmedzi\u0165 mno\u017estvo orechov v strave. V\u00fdskum v\u0161ak za\u010d\u00edna sp\u00e1ja\u0165 stravu bohat\u00fa na orechy s v\u00e4\u010d\u0161\u00edm \u00fabytkom hmotnosti a celkovo ni\u017e\u0161ou telesnou hmotnos\u0165ou ako stravu bez orechov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strava bohat\u00e1 na orechy, vr\u00e1tane ke\u0161u orie\u0161kov, bola trvalo spojen\u00e1 s ni\u017e\u0161\u00edm rizikom ochoren\u00ed, ako je m\u0155tvica a srdcov\u00e9 choroby.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u orie\u0161ky maj\u00fa <strong>n\u00edzky obsah cukru<\/strong> a s\u00fa bohat\u00e9 na vl\u00e1kninu. To s\u00fa dva faktory, ktor\u00e9 v kombin\u00e1cii pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu cukru v krvi a p\u00f4sobia ako prevencia rizika cukrovky 2. typu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4sob\u00ed ako skvel\u00fd <strong>antioxidant<\/strong>, ktor\u00fd dok\u00e1\u017ee chr\u00e1ni\u0165 \u013eudsk\u00fd organizmus pred vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 na n\u00e1s \u00fato\u010dia ka\u017ed\u00fd de\u0148. V\u010faka tejto skvelej vlastnosti zni\u017euje celkov\u00e9 z\u00e1paly v tele a zvy\u0161uje schopnos\u0165 n\u00e1\u0161ho tela zosta\u0165 zdrav\u00e9 a bez chor\u00f4b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-700x467.jpg\" alt=\"Pri pozeran\u00ed telev\u00edzie s\u00fa v\u00fdborn\u00e9 na\u0161e\u00a0jemne\u00a0solen\u00e9 ke\u0161u orechy\u00a0alebo tie s pr\u00edchu\u0165ou chilli a limetky.\" class=\"wp-image-1518\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">&nbsp;Pri pozeran\u00ed telev\u00edzie s\u00fa v\u00fdborn\u00e9 na\u0161e&nbsp;<strong>jemne&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/slane-kesu\">solen\u00e9 ke\u0161u orechy<\/a><\/strong>&nbsp;alebo tie <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-ww320-s-prichutou-chilli-a-limetka?varianta=50-g\">s pr\u00edchu\u0165ou chilli a limetky<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ke\u0161u orie\u0161ky obsahuj\u00fa aj v\u00fdznamn\u00e9 mno\u017estvo medi, miner\u00e1lu nevyhnutn\u00e9ho pre produkciu energie, zdrav\u00fd v\u00fdvoj mozgu a siln\u00fd imunitn\u00fd syst\u00e9m.<\/strong> S\u00fa tie\u017e skvel\u00fdm zdrojom hor\u010d\u00edka a mang\u00e1nu, \u017eiv\u00edn d\u00f4le\u017eit\u00fdch pre zdravie kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: H\u013ead\u00e1te in\u0161pir\u00e1ciu na zdrav\u00e9 dom\u00e1ce varenie z ke\u0161u orechov?&nbsp;<\/strong>In\u0161pirujte sa receptami na blogu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_kesu\"><\/span><strong>Druhy ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vedeli ste, \u017ee existuje mnoho ve\u013ekost\u00ed ke\u0161u?<\/strong> Kvalita sa ozna\u010duje <strong>p\u00edsmenom <\/strong>a ve\u013ekos\u0165 <strong>\u010d\u00edslom<\/strong>. Probl\u00e9mom je, \u017ee supermarkety tento \u00fadaj \u010dasto neuv\u00e1dzaj\u00fa, tak\u017ee kupujete ke\u0161u orie\u0161ky, ktor\u00e9 v\u00e1s stoja peniaze a vy si nie ste ist\u00ed, \u010di s\u00fa naozaj kvalitn\u00e9, \u010di nie s\u00fa zo\u017eltnut\u00e9 alebo hork\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00edsmeno ozna\u010duje akos\u0165 alebo kvalitu. <\/strong>Vo v\u0161eobecnosti plat\u00ed, \u017ee \u010d\u00edm ni\u017e\u0161ie \u010d\u00edslo, t\u00fdm v\u00e4\u010d\u0161ie jadr\u00e1 ke\u0161u dostaneme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WW, W (<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium\" target=\"_blank\" rel=\"noreferrer noopener\">White Wholes<\/a>)<\/strong>&nbsp;&#8211; takto ozna\u010den\u00e9 ke\u0161u maj\u00fa cel\u00e9 jadr\u00e1 bielej farby a, \u010do je najd\u00f4le\u017eitej\u0161ie, maj\u00fa minim\u00e1lne povrchov\u00e9 chyby a kr\u00e1sne maslov\u00fa konzistenciu.<\/li>\n\n\n\n<li><strong>SW (Scorched Wholes)<\/strong>&nbsp;&#8211; tieto ke\u0161u orie\u0161ky s\u00fa o nie\u010do chrumkavej\u0161ie a maj\u00fa mierne hned\u00fa farbu alebo farbu slonovinovej kosti, \u010do je sp\u00f4soben\u00e9 prehriat\u00edm<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Velkost_kesu\"><\/span><strong>Ve\u013ekos\u0165 ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je nieko\u013eko ve\u013ekost\u00ed ke\u0161u, ktor\u00e9 s\u00fa na na\u0161om trhu najbe\u017enej\u0161ie, ostatn\u00e9 ve\u013ekosti nie s\u00fa tak\u00e9 be\u017en\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-obrovske-ww180-natural?varianta=250-g\">W180<\/a><\/strong>&nbsp;\u2013 naz\u00fdvaj\u00fa sa &#8222;kr\u00e1\u013eovsk\u00e9&#8220; ke\u0161u. S\u00fa to najv\u00e4\u010d\u0161ie mo\u017en\u00e9 ke\u0161u jadr\u00e1, ktor\u00e9 m\u00f4\u017eeme k\u00fapi\u0165, a s\u00fa skuto\u010dne luxusn\u00fdm tovarom<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=80-g\">WW320<\/a><\/strong>&nbsp;\u2013 ide o najpopul\u00e1rnej\u0161ie a najdostupnej\u0161ie ke\u0161u<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-naturalne-w450-male?varianta=1-kg\">W450<\/a><\/strong>&nbsp;\u2013 s\u00fa najmen\u0161ie a najlacnej\u0161ie, maj\u00fa biele jadro<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-700x368.jpg\" alt=\"10 zdrav\u00fdch a chutn\u00fdch receptov z ke\u0161u orechov\" class=\"wp-image-8342\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Tip na 10 zdrav\u00fdch a chutn\u00fdch receptov z ke\u0161u orechov<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_kesu\"><\/span><strong>Ako skladova\u0165 ke\u0161u?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u skladujte na chladnom a tmavom mieste mimo dosahu slne\u010dn\u00e9ho svetla. Tepl\u00e9 miesto sa rozhodne neodpor\u00fa\u010da, preto\u017ee <strong>ke\u0161u orechy m\u00f4\u017eu ve\u013emi r\u00fdchlo \u017eltn\u00fa\u0165 a horkn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\">Na skladovanie je vhodn\u00e1 teplota&nbsp;<strong>15-20 \u00b0C<\/strong>&nbsp;a uzatv\u00e1rate\u013en\u00e1 sklenen\u00e1 n\u00e1doba, ktor\u00e1 neprepust\u00ed \u017eiadny vzduch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_mraznicke_vydrzia_az_1_rok\"><\/span><strong>V&nbsp;mrazni\u010dke vydr\u017eia a\u017e 1 rok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ulo\u017e\u00edte ke\u0161u do <strong>chladni\u010dky<\/strong>, vydr\u017eia v\u00e1m nieko\u013eko mesiacov, ale m\u00f4\u017eete ich da\u0165 aj do <strong>mrazni\u010dky<\/strong>. Takto uskladnen\u00e9 ke\u0161u vydr\u017eia a\u017e 1 rok. Ak ke\u0161u rozmrazujete, robte to pomaly, aby ste zachovali ich chrumkavos\u0165, chu\u0165 a ar\u00f3mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na skladovanie s\u00fa vhodn\u00e9 <strong>natural nesolen\u00e9 a nepra\u017een\u00e9 ke\u0161u<\/strong>. A viete \u010do? Tie pra\u017een\u00e9, korenen\u00e9 alebo solen\u00e9 sa aj tak zjedia r\u00fdchlej\u0161ie, ako si mysl\u00edte. <strong>Vysk\u00fa\u0161ali ste u\u017e<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-ww320-s-prichutou-chilli-a-limetka?varianta=50-g\">Ke\u0161u orechy WW320 ochuten\u00e9 CHILLI a LIMETKOU<\/a><\/strong>? <strong>Uvid\u00edte, \u017ee sa po nich len zapr\u00e1\u0161i.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_s_kesu\"><\/span><strong>Tipy na recepty s&nbsp;ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u orie\u0161ky m\u00f4\u017eete chrumka\u0165 len tak pri filme alebo ako doobed\u0148aj\u0161iu <strong>desiatu<\/strong>, pr\u00edpadne ako mal\u00e9 ob\u010derstvenie na v\u00fdlety, cestovanie \u010di turistiku. Ke\u0161u s\u00fa v\u00fd\u017eivn\u00e9 a v batohu nezaber\u00fa takmer \u017eiadne miesto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak nechcete jes\u0165 ke\u0161u orie\u0161ky vcelku, m\u00f4\u017eete ich nakr\u00e1ja\u0165 alebo pomlie\u0165 a potom prida\u0165 do r\u00f4znych jed\u00e1l. <strong>Posypte si nimi svoju ob\u013e\u00faben\u00fa ka\u0161u, palacinky alebo jogurt. V\u00fdborn\u00e9 s\u00fa aj v smoothies alebo na toastoch s d\u017eemom a ara\u0161idov\u00fdm maslom.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/domaci-kesu-mlieko-700x368.jpg\" alt=\"Ke\u0161u mlieko\" class=\"wp-image-16091\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/domaci-kesu-mlieko-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/domaci-kesu-mlieko-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/domaci-kesu-mlieko-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/domaci-kesu-mlieko-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/domaci-kesu-mlieko.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u&nbsp;mlieko&nbsp;je na\u0161e najob\u013e\u00fabenej\u0161ie bezlakt\u00f3zov\u00e9 mlieko z orechov.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ke\u0161u orie\u0161ky s\u00fa ob\u013e\u00fabenou potravinou najm\u00e4 pre veg\u00e1nov, ktor\u00ed nekonzumuj\u00fa mlie\u010dne v\u00fdrobky. Z ke\u0161u orie\u0161kov sa d\u00e1 pripravi\u0165 skvel\u00e1 <strong>rastlinn\u00e1 kysl\u00e1 smotana<\/strong> alebo <strong>kr\u00e9mov\u00fd ke\u0161u syr.<\/strong> Ke\u0161u sta\u010d\u00ed namo\u010di\u0165 a potom rozmixova\u0165 s trochou jabl\u010dn\u00e9ho octu alebo citr\u00f3novej \u0161\u0165avy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-maslo-s-kokosom-orechove-maslo-recept-700x368.jpg\" alt=\"Ke\u0161u maslo s kokosom\" class=\"wp-image-16090\" style=\"width:700px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-maslo-s-kokosom-orechove-maslo-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-maslo-s-kokosom-orechove-maslo-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-maslo-s-kokosom-orechove-maslo-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-maslo-s-kokosom-orechove-maslo-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-maslo-s-kokosom-orechove-maslo-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vyrobte si doma maslo z ke\u0161u s kokosom. Je to skvel\u00e1 alternat\u00edva klasick\u00e9ho ke\u0161u masla.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>V neposlednom rade sa ke\u0161u orie\u0161ky pou\u017e\u00edvaj\u00fa na v\u00fdrobu <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\">lahodn\u00e9ho ke\u0161u masla<\/a>.<\/strong> Prejedlo sa v\u00e1m ara\u0161idov\u00e9 maslo a chcete vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9? Ke\u0161u maslo v\u00e1s pr\u00edjemne prekvap\u00ed svojou lahodnou chu\u0165ou a maslovou konzistenciou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj \u010fal\u0161ie recepty z ke\u0161u, napr\u00edklad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>veg\u00e1nska Taco Bowl,<\/strong><\/li>\n\n\n\n<li>bezlepkov\u00e1<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><strong>nepe\u010den\u00e1 \u010dokol\u00e1dov\u00e1 torta<\/strong> bez cukru,<\/li>\n\n\n\n<li><strong>indick\u00e9 kar\u00ed alebo korma,<\/strong><\/li>\n\n\n\n<li>mrkvov\u00e1 <strong>n\u00e1tierka z ke\u0161u,<\/strong><\/li>\n\n\n\n<li>talianska hor\u010dicov\u00e1 <strong>z\u00e1lievka na \u0161al\u00e1t z ke\u0161u,<\/strong><\/li>\n\n\n\n<li><strong>lahodn\u00fd dom\u00e1ci syr<\/strong> z ke\u0161u orechov,<\/li>\n\n\n\n<li><strong>tekvicov\u00e1 om\u00e1\u010dka na cestoviny <\/strong>s ke\u0161u orechmi,<\/li>\n\n\n\n<li>a mnoho <strong>\u010fal\u0161\u00edch.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_Casto_kladene_otazky\"><\/span>FAQ: \u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je to ke\u0161u &#x2705; Ak\u00e9 existuj\u00fa druhy ke\u0161u orechov a ako sa v nich zorientova\u0165 &#x2705; Ako skladova\u0165 ke\u0161u &#x2705; Tipy na recepty z ke\u0161u<\/p>\n","protected":false},"author":2,"featured_media":59279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Ke\u0161u orechy: V\u0161etko, \u010do o nich potrebujete vedie\u0165 | Ochutnej O\u0159ech","rank_math_description":"\u2705 \u010co je to ke\u0161u \u2705 Ak\u00e9 druhy ke\u0161u orechov existuj\u00fa \u2705 Ako skladova\u0165 ke\u0161u \u2705 Tipy na recepty z ke\u0161u orechov. Objavte ich v\u00fdhody!","rank_math_focus_keyword":"ke\u0161u orechy","rank_math_facebook_title":"Ke\u0161u orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 \u010co je to ke\u0161u \u2705 Ak\u00e9 druhy ke\u0161u orechov existuj\u00fa \u2705 Ako skladova\u0165 ke\u0161u \u2705 Tipy na recepty z ke\u0161u orechov. Objavte ich v\u00fdhody!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orechy-pruvodce.jpg","rank_math_twitter_title":"Ke\u0161u: v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Co je to ke\u0161u \u2705 Jak\u00e9 existuj\u00ed druhy ke\u0161u a jak se v nich zorientovat \u2705 Jak ke\u0161u skladovat \u2705 Tipy na recepty z ke\u0161u","footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesu","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/kesu-vse-co-potrebujete-vedet-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":5,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":56957,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1515\/revisions\/56957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59279"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}