{"id":1507,"date":"2025-06-23T13:24:53","date_gmt":"2025-06-23T11:24:53","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1507"},"modified":"2026-04-13T15:28:11","modified_gmt":"2026-04-13T13:28:11","slug":"piniove-oriesky-vsetko-co-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet","title":{"rendered":"P\u00edniov\u00e9 orie\u0161ky: V\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p>P\u00edniov\u00e9 orie\u0161ky alebo p\u00edniov\u00e9 orechy s\u00fa nepochybne poch\u00fa\u0165kou, ktor\u00fa si m\u00e1lokto z n\u00e1s dopraje, a to najm\u00e4 pre vy\u0161\u0161iu cenu. Z tohto d\u00f4vodu m\u00f4\u017eu by\u0165 \u010dasto prehliadanou potravinou, ale vedzte, \u017ee ich pestovanie nie je jednoduch\u00e9. Odhal\u00edme v\u00e1m tajomstvo pestovania t\u00fdchto drobn\u00fdch orie\u0161kov a pochop\u00edte, pre\u010do je ich n\u00e1kupn\u00e1 cena vy\u0161\u0161ia ako pri in\u00fdch orechoch.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Co_su_to_piniove_oriesky\" >\u010co s\u00fa to p\u00edniov\u00e9 orie\u0161ky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Najvacsimi_dovozcami_piniovych_orieskov_su_Rusko_a_Cina\" >Najv\u00e4\u010d\u0161\u00edmi dovozcami p\u00edniov\u00fdch orie\u0161kov s\u00fa Rusko a \u010c\u00edna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Pozor_na_zltnutie\" >Pozor na \u017eltnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Borovica_pinia\" >Borovica p\u00ednia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Ako_sa_zbieraju_piniove_orechy\" >Ako sa zbieraj\u00fa p\u00edniov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Rozsirenie_piniovych_orieskov\" >Roz\u0161\u00edrenie p\u00edniov\u00fdch orie\u0161kov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Piniove_orechy_a_zdravie\" >P\u00edniov\u00e9 orechy a zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Piniove_oriesky_natural_1_kg\" >P\u00edniov\u00e9 orie\u0161ky natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Kesu_orechy_v_horkej_cokolade_250_g\" >Ke\u0161u orechy v horkej \u010dokol\u00e1de 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Karamelizovane_mandlove_jadra\" >Karamelizovan\u00e9 mand\u013eov\u00e9 jadr\u00e1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Piniove_orechy_a_alergie\" >P\u00edniov\u00e9 orechy a alergie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#5_sposobov_ako_pouzit_v_kuchyni_piniove_orechy\" >5 sp\u00f4sobov, ako pou\u017ei\u0165 v kuchyni p\u00edniov\u00e9 orechy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Pesto\" >Pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Salaty\" >\u0160al\u00e1ty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Dipy_natierky\" >Dipy, n\u00e1tierky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Dezerty_sladkosti\" >Dezerty, sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Kava\" >K\u00e1va<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Ako_skladovat_piniove_oriesky\" >Ako skladova\u0165 p\u00edniov\u00e9 orie\u0161ky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Ako_chutia_piniove_oriesky\" >Ako chutia p\u00edniov\u00e9 orie\u0161ky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Kolko_piniovych_orieskov_mozem_denne_zjest\" >Ko\u013eko p\u00edniov\u00fdch orie\u0161kov m\u00f4\u017eem denne zjes\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Do_akych_receptov_mozem_dat_piniove_oriesky\" >Do ak\u00fdch receptov m\u00f4\u017eem da\u0165 p\u00edniov\u00e9 orie\u0161ky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Su_piniove_oriesky_zdrave_Co_obsahuju\" >S\u00fa p\u00edniov\u00e9 orie\u0161ky zdrav\u00e9? \u010co obsahuj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Mozem_jest_piniove_oriesky_pocas_tehotenstva\" >M\u00f4\u017eem jes\u0165 p\u00edniov\u00e9 orie\u0161ky po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/piniove-oriesky-vsetko-co-potrebujete-vediet\/#Ake_maju_piniove_oriesky_ucinky_na_telo\" >Ak\u00e9 maj\u00fa p\u00edniov\u00e9 orie\u0161ky \u00fa\u010dinky na telo?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_to_piniove_oriesky\"><\/span><strong>\u010co s\u00fa to p\u00edniov\u00e9 orie\u0161ky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u00edniov\u00e9 orie\u0161ky s\u00fa jedl\u00e9 semen\u00e1 zbieran\u00e9 z borov\u00edc, ktor\u00e9 sa pestuj\u00fa najm\u00e4 v Eur\u00f3pe, USA a \u00c1zii.<\/strong> Komer\u010dne sa zbieraj\u00fa aj v <strong>\u0160panielsku, Taliansku<\/strong> a <strong>Maroku<\/strong>, kde sa hojne vyu\u017e\u00edvaj\u00fa. <strong>Eur\u00f3pske odrody s\u00fa dlh\u00e9 a \u0161t\u00edhle, \u00e1zijsk\u00e9 odrody s\u00fa krat\u0161ie a americk\u00e9 odrody s\u00fa v\u00e4\u010d\u0161ie a \u013eah\u0161ie sa l\u00fapaj\u00fa.<\/strong><\/p>\n\n\n\n<p>P\u00edniov\u00e9 orie\u0161ky dokonca jedli r\u00edmski vojaci, ke\u010f pred viac ako 2 000 rokmi napadli Brit\u00e1niu. Zmienky o borovici, ktorej semen\u00e1 sa daj\u00fa jes\u0165, poch\u00e1dzaj\u00fa z roku 300 pred n. l., ke\u010f o nej p\u00edsali gr\u00e9cki spisovatelia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/piniove-orisky-olej-1-700x368.jpg\" alt=\"Olej z p\u00edniov\u00fdch orie\u0161kov pom\u00e1ha pri lie\u010dbe r\u00f4znych ko\u017en\u00fdch ochoren\u00ed. Napr\u00edklad pri lie\u010dbe psori\u00e1zy alebo ekz\u00e9mov.\" class=\"wp-image-8330\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/piniove-orisky-olej-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/piniove-orisky-olej-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/piniove-orisky-olej-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/piniove-orisky-olej-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/01\/piniove-orisky-olej-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Olej z p\u00edniov\u00fdch orie\u0161kov pom\u00e1ha pri lie\u010dbe r\u00f4znych ko\u017en\u00fdch ochoren\u00ed. Napr\u00edklad pri lie\u010dbe psori\u00e1zy alebo ekz\u00e9mov.<br><\/figcaption><\/figure>\n<\/div>\n\n\n<p>P\u00edniov\u00e9 orie\u0161ky sa pou\u017e\u00edvaj\u00fa ako pr\u00edsada do niektor\u00fdch potrav\u00edn, najzn\u00e1mej\u0161ie je <strong>talianske pesto<\/strong>. Pred\u00e1vaj\u00fa sa v\u0161ak aj samostatne, najm\u00e4 v obchodoch so zdravou v\u00fd\u017eivou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najvacsimi_dovozcami_piniovych_orieskov_su_Rusko_a_Cina\"><\/span><strong>Najv\u00e4\u010d\u0161\u00edmi dovozcami p\u00edniov\u00fdch orie\u0161kov s\u00fa Rusko a \u010c\u00edna<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najv\u00e4\u010d\u0161\u00edmi v\u00fdvozcami p\u00edniov\u00fdch orie\u0161kov na svete s\u00fa <strong>Rusko, \u010c\u00edna, Mongolsko, K\u00f3rea<\/strong> a <strong>Afganistan<\/strong>. P\u00edniov\u00e9 orie\u0161ky sa v\u0161ak pestuj\u00fa aj v Stredomor\u00ed, napr\u00edklad v <strong>Taliansku, Turecku, \u0160panielsku<\/strong> a <strong>Portugalsku<\/strong>.<\/p>\n\n\n\n<p><strong>Tip: Ochutnali ste u\u017e prav\u00e9 talianske caprese? Vysk\u00fa\u0161ajte n\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-caprese\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-caprese\" target=\"_blank\" rel=\"noreferrer noopener\">recept na \u0161al\u00e1t s paradajkami, mozzarellou a pestom<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozor_na_zltnutie\"><\/span><strong>Pozor na \u017eltnutie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ke\u010f s\u00fa semen\u00e1 surov\u00e9, maj\u00fa m\u00e4kk\u00fa \u0161trukt\u00faru a sladk\u00fa, maslov\u00fa chu\u0165.<\/strong> Hork\u00e1 chu\u0165 m\u00f4\u017ee by\u0165 znakom toho, \u017ee pr\u00edrodn\u00e9 oleje v orechoch za\u010dali \u017eltn\u00fa\u0165, \u010do sa st\u00e1va, ak ich nech\u00e1te dlho otvoren\u00e9 v \u0161pajzi. <strong>P\u00edniov\u00e9 orie\u0161ky skladujte v mrazni\u010dke, aby ste pred\u013a\u017eili ich trvanlivos\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Borovica_pinia\"><\/span><strong>Borovica p\u00ednia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pribli\u017ene <strong>20 druhov<\/strong> borov\u00edc produkuje borovicov\u00e9 semen\u00e1, ktor\u00e9 s\u00fa dostato\u010dne ve\u013ek\u00e9 na zber a konzum\u00e1ciu. Naj\u010dastej\u0161ie zbieran\u00e9 semen\u00e1 poch\u00e1dzaj\u00fa zo 4 \u0161pecifick\u00fdch druhov borov\u00edc. Ide o<strong> borovicu mexick\u00fa, borovicu Colorado, taliansku borovicu a \u010d\u00ednsku borovicu.<\/strong><\/p>\n\n\n\n<p>Borovica sa zriedkavo vys\u00e1dza na \u00fa\u010dely produkcie orechov. V\u00e4\u010d\u0161ina borovicov\u00fdch orechov je na trhu dostupn\u00e1 z pr\u00edrodn\u00fdch lesov.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/borovice-700x525.jpg\" alt=\"Borovica p\u00ednia \u2013 pribli\u017ene 20 druhov borov\u00edc produkuje borovicov\u00e9 semen\u00e1, ktor\u00e9 s\u00fa dostato\u010dne ve\u013ek\u00e9 na zber a konzum\u00e1ciu. Naj\u010dastej\u0161ie zbieran\u00e9 semen\u00e1 poch\u00e1dzaj\u00fa zo 4 \u0161pecifick\u00fdch druhov borov\u00edc. Ide o borovicu mexick\u00fa, borovicu Colorado, taliansku borovicu a \u010d\u00ednsku borovicu.\" class=\"wp-image-1509\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/borovice-700x525.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/borovice-300x225.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/borovice-768x576.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/borovice-500x375.jpg 500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/borovice-800x600.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/borovice-80x60.jpg 80w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/borovice.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Borovica p\u00ednia je charakteristick\u00fdm stromom Stredomoria.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Je to dlhovek\u00fd strom, ktor\u00fd \u017eije u\u017e viac ako <strong>1 000 rokov<\/strong> a dok\u00e1\u017ee sa prisp\u00f4sobi\u0165 \u0161irokej \u0161k\u00e1le klimatick\u00fdch podmienok od extr\u00e9mne chladn\u00e9ho sib\u00edrskeho podnebia a\u017e po hor\u00face a such\u00e9 p\u00fa\u0161te Nevady a Mexika.<\/p>\n\n\n\n<p><strong>Tip: Ochutnali ste u\u017e na\u0161e <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00edniov\u00e9 orie\u0161ky natural<\/a>?<\/strong> Ich nezamenite\u013en\u00e1 kr\u00e9movo sladkast\u00e1 chu\u0165 najlep\u0161ie vynikne po jemnom upra\u017een\u00ed a neodmyslite\u013ene patria do talianskej kuchyne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_zbieraju_piniove_orechy\"><\/span><strong>Ako sa zbieraj\u00fa p\u00edniov\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zber je ve\u013emi n\u00e1ro\u010dn\u00fd na \u010das a pr\u00e1cu<\/strong>. Trv\u00e1 <strong>15 a\u017e 25 rokov<\/strong>, k\u00fdm stromy za\u010dn\u00fa produkova\u0165 semen\u00e1, a a\u017e trikr\u00e1t dlh\u0161ie, k\u00fdm dosiahnu vrchol produkcie. <strong>Semen\u00e1 sa v\u00e4\u010d\u0161inou zbieraj\u00fa ru\u010dne, \u010do zvy\u0161uje ich cenu.<\/strong><\/p>\n\n\n\n<p>Semen\u00e1 borovice sa nach\u00e1dzaj\u00fa v \u0161i\u0161k\u00e1ch a dozrievaj\u00fa tam <strong>18 mesiacov<\/strong>. Zvy\u010dajne dozrievaj\u00fa koncom leta alebo na jese\u0148. Ke\u010f\u017ee borovicov\u00e9 semen\u00e1 s\u00fa pripraven\u00e9 na zber pribli\u017ene <strong>10 dn\u00ed<\/strong> pred t\u00fdm, ako sa \u0161i\u0161ka za\u010dne otv\u00e1ra\u0165, je ve\u013emi \u0165a\u017ek\u00e9 dosta\u0165 semen\u00e1 von.<\/p>\n\n\n\n<p>Aby sa tento proces ur\u00fdchlil a u\u013eah\u010dil, \u0161i\u0161ky sa vlo\u017eia do vreca a nechaj\u00fa sa <strong>20 dn\u00ed<\/strong> su\u0161i\u0165 na slnku. Potom sa \u0161i\u0161ky rozdrvia, \u010d\u00edm sa uvo\u013enia semen\u00e1 a m\u00f4\u017eu sa zbiera\u0165 ru\u010dne.<\/p>\n\n\n\n<p><strong>\u0160i\u0161ka nie je jedin\u00fdm obalom pre orech. Ka\u017ed\u00fd jednotliv\u00fd orech m\u00e1 aj druh\u00fa \u0161krupinu, ktor\u00fa je potrebn\u00e9 odstr\u00e1ni\u0165.<\/strong> Mo\u017eno poveda\u0165, \u017ee lahodn\u00fd orech v tvare slzy je jedlou \u010das\u0165ou nejedl\u00e9ho obalu. Niektor\u00e9 \u0161krupiny s\u00fa tenk\u00e9 a daj\u00fa sa \u013eahko odstr\u00e1ni\u0165, in\u00e9 s\u00fa hrub\u0161ie a \u0165a\u017eko sa rozb\u00edjaj\u00fa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/piniova-siska-700x467.jpg\" alt=\"P\u00edniov\u00e1 \u0161i\u0161ka sa pova\u017euje za symbol najvy\u0161\u0161ieho osvietenia.\" class=\"wp-image-1510\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniova-siska-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniova-siska-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniova-siska-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniova-siska-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniova-siska-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/piniova-siska.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">P\u00edniov\u00e1 \u0161i\u0161ka sa pova\u017euje za symbol najvy\u0161\u0161ieho osvietenia.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>V\u0161etky uveden\u00e9 faktory a podmienky zberu prirodzene prispievaj\u00fa k vysokej cene borovicov\u00e9ho orecha.<\/strong><\/p>\n\n\n\n<p><strong>Zauj\u00edmavos\u0165:<\/strong> V USA existuje z\u00e1kon, ktor\u00fd sa priamo t\u00fdka zberu borovicov\u00fdch orechov. V Nevade zmluvy a z\u00e1kony o zbere zaru\u010duj\u00fa, \u017ee v\u00fdhradn\u00e9 pr\u00e1vo na zber borovicov\u00fdch orechov maj\u00fa miestne indi\u00e1nske kmene.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Stredomorsk\u00e1 di\u00e9ta<\/a> \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozsirenie_piniovych_orieskov\"><\/span><strong>Roz\u0161\u00edrenie p\u00edniov\u00fdch orie\u0161kov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Druh borovice<\/strong><\/td><td><strong>Po\u010det p\u00edniov\u00fdch orie\u0161kov na 100 g<\/strong><\/td><td><strong>Tvar orecha<\/strong><\/td><td><strong>Farba<\/strong><\/td><\/tr><tr><td>Borovica korejsk\u00e1<\/td><td>550 \u2013 750<\/td><td>dlh\u00fd, trojuholn\u00edkov\u00fd<\/td><td>slonovinov\u00e1<\/td><\/tr><tr><td>Borovica sib\u00edrska<\/td><td>800 \u2013 1200<\/td><td>dlh\u00fd, trojuholn\u00edkov\u00fd<\/td><td>slonovinov\u00e1<\/td><\/tr><tr><td>Borovica \u010d\u00ednska<\/td><td>850 \u2013 1500<\/td><td>ov\u00e1lny<\/td><td>sivobiela<\/td><\/tr><tr><td>Borovica trpasli\u010dia<\/td><td>1700 \u2013 2400<\/td><td>trojuholn\u00edkov\u00fd<\/td><td>svetlo\u017elt\u00e1<\/td><\/tr><tr><td>Borovica \u010derven\u00e1<\/td><td>4000 \u2013 6000<\/td><td>ov\u00e1lny<\/td><td>mlie\u010dne biela<\/td><\/tr><tr><td>Borovica himal\u00e1jska<\/td><td>500 \u2013 800<\/td><td>valcovit\u00fd<\/td><td>mlie\u010dne biela<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Tabu\u013eka rozdelenia borovicov\u00fdch orechov.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Vysk\u00fa\u0161ajte <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=50-g\"><strong>P\u00cdNIOV\u00c9 ORECHY NATURAL<\/strong><\/a><strong>, ktor\u00e9 pre v\u00e1s starostlivo ochutn\u00e1vame a kontrolujeme, aby sme zabezpe\u010dili najlep\u0161iu kvalitu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Piniove_orechy_a_zdravie\"><\/span><strong>P\u00edniov\u00e9 orechy a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00edniov\u00e9 orie\u0161ky obsahuj\u00fa <strong>vitam\u00edn E<\/strong>, ktor\u00fd je ozna\u010dovan\u00fd za siln\u00fd antioxidant rozpustn\u00fd v tukoch. Dok\u00e1\u017ee chr\u00e1ni\u0165 na\u0161e telo pred vo\u013en\u00fdmi radik\u00e1lmi. V\u00fdrazne <strong>chr\u00e1ni srdcov\u00fd sval pred po\u0161koden\u00edm<\/strong> a z dlhodob\u00e9ho h\u013eadiska sa odpor\u00fa\u010da ako v\u00fdborn\u00e1 prevencia kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm antioxidantom je <strong>lute\u00edn<\/strong>. Havajsk\u00fd in\u0161tit\u00fat pre v\u00fdskum rakoviny zistil, \u017ee lute\u00edn zabra\u0148uje tvorbe rakovinov\u00fdch buniek.<\/p>\n\n\n\n<p>Obsahuj\u00fa aj <strong>esenci\u00e1lne mastn\u00e9 kyseliny,<\/strong> ktor\u00e9 dok\u00e1\u017eu obmedzi\u0165 chu\u0165 do jedla, preto s\u00fa orechy vhodn\u00e9 pri reduk\u010dn\u00fdch di\u00e9tach. <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kyselina olejov\u00e1<\/strong><\/a> m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu LDL cholesterolu a zv\u00fd\u0161i\u0165 hladinu \u201edobr\u00e9ho\u201c cholesterolu.<\/p>\n\n\n\n<p><strong>P\u00edniov\u00e9 orie\u0161ky sa daj\u00fa lisova\u0165, aby sa z nich z\u00edskal olej.<\/strong> Najkvalitnej\u0161\u00ed olej sa z\u00edskava lisovan\u00edm za studena. Pou\u017e\u00edva sa v kozmetike ako vynikaj\u00faci mas\u00e1\u017eny olej. Je vhodn\u00fd aj pre poko\u017eku, nechty a vlasy.<\/p>\n\n\n\n<p>P\u00edniov\u00e9 orie\u0161ky sa v mnoh\u00fdch kult\u00farach pova\u017euj\u00fa za poch\u00fa\u0165ku, a to nielen pre ich chu\u0165, ale aj pre ich v\u00fd\u017eivov\u00fa hodnotu. P\u00edniov\u00e9 orie\u0161ky obsahuj\u00fa v\u00fdznamn\u00e9 mno\u017estvo <strong>fosforu, zinku, medi, mang\u00e1nu, vl\u00e1kniny, drasl\u00edka, niac\u00ednu<\/strong> a <strong>riboflav\u00ednu<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dieta-a-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dieta-a-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Orechy po\u010das di\u00e9ty \u2013 \u00e1no alebo nie?<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0014-00\"\n             data-product-category=\"Orechy | P\u00edniov\u00e9 orie\u0161ky\"\n             data-variant-id=\"XA80000101\"\n             data-product-price-with-vat=\"38.35\"\n             data-product-price-without-vat=\"32.3\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/piniove-orisky-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85kbz0014pd278kn8wwjn\/piniove-orisky-natural.jpg\" alt=\"P\u00edniov\u00e9 orie\u0161ky natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Piniove_oriesky_natural_1_kg\"><\/span>P\u00edniov\u00e9 orie\u0161ky natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">38.35 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 p\u00edniov\u00e9 alebo c\u00e9drov\u00e9 orechy s\u00fa vz\u00e1cne borovicov\u00e9 semen\u00e1 s jemnou \u017eivicovou pr\u00edchu\u0165ou. Ich nezamenite\u013en\u00e1 kr\u00e9movo-sladk\u00e1 chu\u0165 vynikne najm\u00e4 pri pra\u017een\u00ed a je neodmyslite\u013enou s\u00fa\u010das\u0165ou talianskej kuchyne. Pou\u017e\u00edvaj\u00fa sa na v\u00fdrobu tradi\u010dn\u00e9ho bazalkov\u00e9ho pesta, ale prid\u00e1vaj\u00fa sa aj do in\u00fdch talianskych jed\u00e1l.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-04-0019-00\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Ke\u0161u v \u010dokol\u00e1de, jogurte, cukre aj karameli\"\n             data-variant-id=\"JI80000101\"\n             data-product-price-with-vat=\"5.99\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-v-horkej-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-v-horkej-cokolade?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj87crx009zpd27o04i2c1m\/kesu-orechy-v-horke-cokolade.jpg\" alt=\"Ke\u0161u orechy v horkej \u010dokol\u00e1de 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_v_horkej_cokolade_250_g\"><\/span>Ke\u0161u orechy v horkej \u010dokol\u00e1de 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemn\u00e1, mierne sladk\u00e1 chu\u0165 ke\u0161u orechov v kombin\u00e1cii s horkou \u010dokol\u00e1dou je absol\u00fatny TOP! Jadr\u00e1 ke\u0161u orechov s\u00fa \u013eahko nasucho opra\u017een\u00e9 pre e\u0161te v\u00fdraznej\u0161iu chu\u0165 a potom obalen\u00e9 v luxusnej horkej \u010dokol\u00e1de. Ke\u0161u orie\u0161ky s\u00fa tie\u017e ve\u013emi bohat\u00e9 na hor\u010d\u00edk. Vysk\u00fa\u0161ajte ich a nebudete \u013eutova\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-v-horkej-cokolade?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-02-0004-02\"\n             data-product-category=\"Orechy | Mandle | Mandle v \u010dokol\u00e1de, jogurte, cukre aj karameli\"\n             data-variant-id=\"VB80000101\"\n             data-product-price-with-vat=\"5.15\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/karamelizovane-mandlove-jadra?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/karamelizovane-mandlove-jadra?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj887lf00e6pd27udw5ncfu\/mandle-jadra-karamelizovana.jpg\" alt=\"Karamelizovan\u00e9 mand\u013eov\u00e9 jadr\u00e1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Karamelizovane_mandlove_jadra\"><\/span>Karamelizovan\u00e9 mand\u013eov\u00e9 jadr\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">5.15 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">&#8222;Typick\u00e1 poch\u00fa\u0165ka na ka\u017edom ve\u013etrhu!!! M\u00e1te radi ochuten\u00e9 orechy v sladkej verzii? Pra\u017een\u00e9 mandle v karameli s\u00fa pre v\u00e1s to prav\u00e9! A ako ich vlastne pripravujeme?  Mandle najprv z\u013eahka opra\u017e\u00edme, rozpust\u00edme cukor a priprav\u00edme karamel, v ktorom potom orechy obal\u00edme. Rozhodne to stoj\u00ed za vysk\u00fa\u0161anie!&#8220;<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Piniove_orechy_a_alergie\"><\/span><strong>P\u00edniov\u00e9 orechy a alergie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Potravinov\u00e1 alergia vznik\u00e1 vtedy, ke\u010f imunitn\u00fd syst\u00e9m \u010dloveka nadmerne reaguje na ur\u010dit\u00fd druh potraviny. <strong>Alergie na p\u00edniov\u00e9 orie\u0161ky existuj\u00fa, ale s\u00fa menej \u010dast\u00e9 ako alergie na in\u00e9 orechy.<\/strong><\/p>\n\n\n\n<p>V s\u00favislosti s p\u00edniov\u00fdmi orie\u0161kami existuje pojem <strong>syndr\u00f3m borovicov\u00fdch \u00fast<\/strong>.<strong> <\/strong>To znamen\u00e1, \u017ee niektor\u00ed jedinci m\u00f4\u017eu ma\u0165 <strong>kovov\u00fa a\u017e hork\u00fa<\/strong> chu\u0165 pribli\u017ene <strong>48 hod\u00edn<\/strong> po konzum\u00e1cii t\u00fdchto orechov. Lek\u00e1ri si nie s\u00fa ist\u00ed, \u010do presne to sp\u00f4sobuje, ale nie je to nebezpe\u010dn\u00e9 a syndr\u00f3m sa vyrie\u0161i za nieko\u013eko dn\u00ed.<\/p>\n\n\n\n<p>\u00dadajne syndr\u00f3m borovicov\u00fdch \u00fast sp\u00f4sobuj\u00fa najm\u00e4 borovice, ktor\u00e9 rast\u00fa v \u010c\u00edne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_sposobov_ako_pouzit_v_kuchyni_piniove_orechy\"><\/span><strong>5 sp\u00f4sobov, ako pou\u017ei\u0165 v kuchyni p\u00edniov\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pesto\"><\/span><strong>Pesto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u00edniov\u00e9 orie\u0161ky sa naj\u010dastej\u0161ie sp\u00e1jaj\u00fa so zelen\u00fdm pestom, kde zohr\u00e1vaj\u00fa z\u00e1sadn\u00fa \u00falohu. V kombin\u00e1cii s \u010derstvou bazalkou, olivov\u00fdm olejom, parmez\u00e1nom a cesnakom dod\u00e1vaj\u00fa p\u00edniov\u00e9 orie\u0161ky jemn\u00fa chu\u0165 a hust\u00fa, kr\u00e9mov\u00fa konzistenciu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/pesto-z-pistacii-neboli-pistaciove-pesto-na-testoviny-700x368.jpg\" alt=\"Pesto s bazalkou a pist\u00e1ciami m\u00e1 nielen kr\u00e1snu farbu, ale aj vynikaj\u00facu chu\u0165.\" class=\"wp-image-5537\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/pesto-z-pistacii-neboli-pistaciove-pesto-na-testoviny-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/pesto-z-pistacii-neboli-pistaciove-pesto-na-testoviny-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/pesto-z-pistacii-neboli-pistaciove-pesto-na-testoviny-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/pesto-z-pistacii-neboli-pistaciove-pesto-na-testoviny-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/pesto-z-pistacii-neboli-pistaciove-pesto-na-testoviny.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pesto s bazalkou a pist\u00e1ciami m\u00e1 nielen kr\u00e1snu farbu, ale aj vynikaj\u00facu chu\u0165. <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>A aby ste si s t\u00fdm nemuseli robi\u0165 starosti, m\u00e1me pre v\u00e1s <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: DOM\u00c1CE BAZALKOV\u00c9 PESTO<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salaty\"><\/span><strong>\u0160al\u00e1ty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u00edniov\u00e9 orie\u0161ky s\u00fa potravinou s pomerne vysok\u00fdm obsahom tuku, preto\u017ee obsahuj\u00fa ve\u013ea tuku, tak\u017ee ich opra\u017een\u00edm z\u00edskate v\u00fdraznej\u0161iu chu\u0165 a z oby\u010dajn\u00fdch orie\u0161kov sa zrazu stane e\u0161te chrumkavej\u0161ia a jemnej\u0161ia potravina, ktor\u00fa m\u00f4\u017eete pou\u017ei\u0165 do ak\u00e9hoko\u013evek \u0161al\u00e1tu, \u010di u\u017e zeleninov\u00e9ho alebo ovocn\u00e9ho.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/salat-s-piniemi-700x467.jpg\" alt=\"\u0160al\u00e1t s p\u00edn\u00edov\u00fdmi orie\u0161kami.\" class=\"wp-image-1511\" style=\"width:701px;height:468px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-s-piniemi-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-s-piniemi-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-s-piniemi-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-s-piniemi-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-s-piniemi-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/salat-s-piniemi.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u0160al\u00e1t z p\u00edn\u00edov\u00fdch orie\u0161kov je klasick\u00fdm letn\u00fdm jedlom v Stredomor\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dipy_natierky\"><\/span><strong>Dipy, n\u00e1tierky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Opra\u017een\u00e9 p\u00edniov\u00e9 orie\u0161ky s\u00fa skvel\u00e9 na ozdobenie akejko\u013evek n\u00e1tierky, ale prid\u00e1vaj\u00fa sa aj do humusu alebo dipu, aby z\u00edskali jemn\u00fa \u0161trukt\u00faru. V obchode m\u00f4\u017eete natrafi\u0165 na balen\u00e9 n\u00e1tierky, ktor\u00e9 bud\u00fa ma\u0165 na povrchu ozdoben\u00e9 p\u00edniov\u00e9 orie\u0161ky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dezerty_sladkosti\"><\/span><strong>Dezerty, sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jemn\u00e1 konzistencia a orechov\u00e1 chu\u0165 je skvel\u00fdm z\u00e1kladom pre jemn\u00e9, maslov\u00e9 n\u00e1kypy a dezertn\u00e9 cest\u00e1. M\u00f4\u017eete ich prida\u0165 aj do pe\u010diva, ako s\u00fa chleby alebo bagety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kava\"><\/span><strong>K\u00e1va<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vedeli ste, \u017ee p\u00edniov\u00e9 orie\u0161ky sa pou\u017e\u00edvaj\u00fa aj na pr\u00edpravu k\u00e1vy? U n\u00e1s to nie je be\u017en\u00e1 prax, ale na juhoz\u00e1pade USA sa z p\u00edniov\u00fdch orechov alebo dokonca z oleja pripravuje Pi\u00f1on, teda k\u00e1va obsahuj\u00faca p\u00edniov\u00e9 semienka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1704813497242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_skladovat_piniove_oriesky\"><\/span>Ako skladova\u0165 p\u00edniov\u00e9 orie\u0161ky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najlep\u0161\u00ed sp\u00f4sob, ako skladova\u0165 p\u00edniov\u00e9 orie\u0161ky, je umiestni\u0165 ich do vzduchotesnej n\u00e1doby alebo poh\u00e1ra a uchov\u00e1va\u0165 v chladnom a suchom prostred\u00ed, ide\u00e1lne v chladni\u010dke alebo mrazni\u010dke. To pom\u00f4\u017ee zabr\u00e1ni\u0165 ich skazeniu a pred\u013a\u017ei\u0165 ich trvanlivos\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704813505583\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_chutia_piniove_oriesky\"><\/span>Ako chutia p\u00edniov\u00e9 orie\u0161ky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Maj\u00fa jemn\u00fa orechov\u00fa chu\u0165, trochu sladkast\u00fa a s nepatrn\u00fdm \u017eivicov\u00fdm n\u00e1dychom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704813506618\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_piniovych_orieskov_mozem_denne_zjest\"><\/span>Ko\u013eko p\u00edniov\u00fdch orie\u0161kov m\u00f4\u017eem denne zjes\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mali by ste zjes\u0165 maxim\u00e1lne <strong>20 p\u00edniov\u00fdch orie\u0161kov denne<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704813524292\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_akych_receptov_mozem_dat_piniove_oriesky\"><\/span>Do ak\u00fdch receptov m\u00f4\u017eem da\u0165 p\u00edniov\u00e9 orie\u0161ky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u00edniov\u00e9 orie\u0161ky m\u00f4\u017eete prida\u0165 do mnoh\u00fdch r\u00f4znych <strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">receptov<\/a><\/strong>, ako s\u00fa pesto, \u0161al\u00e1ty, pe\u010divo alebo cestoviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704813550032\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_piniove_oriesky_zdrave_Co_obsahuju\"><\/span>S\u00fa p\u00edniov\u00e9 orie\u0161ky zdrav\u00e9? \u010co obsahuj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, p\u00edniov\u00e9 orie\u0161ky s\u00fa zdrav\u00e9. Obsahuj\u00fa vitam\u00edny, miner\u00e1ly, bielkoviny a zdrav\u00e9 tuky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704813558720\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_piniove_oriesky_pocas_tehotenstva\"><\/span>M\u00f4\u017eem jes\u0165 p\u00edniov\u00e9 orie\u0161ky po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, p\u00edniov\u00e9 orie\u0161ky m\u00f4\u017eete jes\u0165 aj po\u010das tehotenstva.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704813687675\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_maju_piniove_oriesky_ucinky_na_telo\"><\/span>Ak\u00e9 maj\u00fa p\u00edniov\u00e9 orie\u0161ky \u00fa\u010dinky na telo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u00edniov\u00e9 orie\u0161ky maj\u00fa blahodarn\u00fd vplyv na telo v\u010faka svojej v\u00fd\u017eivnej hodnote a obsahu \u017eiv\u00edn. Patria medzi zdrav\u00e9 potraviny a s\u00fa bohat\u00e9 na vitam\u00edny (najm\u00e4 vitam\u00edn E) a miner\u00e1ly (ako hor\u010d\u00edk a zinok). Prispievaj\u00fa k zdraviu srdca, podporuj\u00fa imunitn\u00fd syst\u00e9m a m\u00f4\u017eu ma\u0165 priazniv\u00fd vplyv na kognit\u00edvne funkcie.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co s\u00fa to p\u00edniov\u00e9 orie\u0161ky? &#x2705; Ako sa zbieraj\u00fa p\u00edniov\u00e9 orie\u0161ky &#x2705; P\u00edniov\u00e9 orie\u0161ky a zdravie &#x2705; 5 sp\u00f4sobov vyu\u017eitia p\u00edniov\u00fdch orie\u0161kov v kuchyni<\/p>\n","protected":false},"author":2,"featured_media":56277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"P\u00edniov\u00e9 orie\u0161ky: Sprievodca strieborn\u00fdmi orie\u0161kami","rank_math_description":"\u2705 \u010co s\u00fa p\u00edniov\u00e9 orie\u0161ky \u2705 Zber p\u00edniov\u00fdch orechov \u2705 Zdravotn\u00e9 benefity \u2705 5 sp\u00f4sobov pou\u017eitia v kuchyni. 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