{"id":15,"date":"2025-05-31T14:21:00","date_gmt":"2025-05-31T12:21:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=15"},"modified":"2026-04-13T15:29:25","modified_gmt":"2026-04-13T13:29:25","slug":"kesu-mlieko","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko","title":{"rendered":"Recept na jednoduch\u00e9 mlieko z ke\u0161u orechov"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">Ke\u0161u<\/a> mlieko<\/strong> je na\u0161e najob\u013e\u00fabenej\u0161ie <strong>bezlakt\u00f3zov\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" target=\"_blank\" rel=\"noopener\">mlieko z orechov<\/a><\/strong>. Chut\u00ed skvele, ako jedin\u00e9 sa nemus\u00ed cedi\u0165 a \u013eahko sa vyr\u00e1ba. <strong>Orechy<\/strong> sta\u010d\u00ed na nieko\u013eko hod\u00edn namo\u010di\u0165 a potom ich rozmixova\u0165 s vodou. Hotovo! M\u00e1te svoje vlastn\u00e9 <strong>dom\u00e1ce orechov\u00e9 mlieko<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#Preco_vyrabat_mlieko_prave_z_kesu_orechov\" >Pre\u010do vyr\u00e1ba\u0165 mlieko pr\u00e1ve z ke\u0161u orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#Preco_jest_kesu_oriesky\" >Pre\u010do jes\u0165 ke\u0161u orie\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#Ako_vyrobit_kesu_mlieko\" >Ako vyrobi\u0165 ke\u0161u mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#Na_co_sa_da_pouzit_kesu_mlieko\" >Na \u010do sa d\u00e1 pou\u017ei\u0165 ke\u0161u mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#Ako_dlho_cerstve_mlieko_z_orechov_vydrzi\" >Ako dlho \u010derstv\u00e9 mlieko z orechov vydr\u017e\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#Recept_na_kesu_mlieko\" >Recept na ke\u0161u mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\/#Tipy_na_dalsie_orechove_mlieka\" >Tipy na \u010fal\u0161ie orechov\u00e9 mlieka:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_vyrabat_mlieko_prave_z_kesu_orechov\"><\/span>Pre\u010do vyr\u00e1ba\u0165 mlieko pr\u00e1ve z ke\u0161u orechov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>65 % svetovej popul\u00e1cie m\u00e1 probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy<\/strong> a mnoh\u00ed o tom ani nevedia. To je tie\u017e d\u00f4vod, pre\u010do sa v kaviar\u0148ach a obchodoch objavuj\u00fa r\u00f4zne <strong>alternat\u00edvne mlieka<\/strong>, najm\u00e4 zo s\u00f3je a ry\u017ee.<\/p>\n\n\n\n<p>Len\u017ee tie si doma tak jednoducho nevyrob\u00edte. <strong>Na pr\u00edpravu s\u00fa, naopak, ve\u013emi jednoduch\u00e9 takmer v\u0161etky orechov\u00e9 mlieka<\/strong> (kokosov\u00e9, mand\u013eov\u00e9 a pod.) a \u00faplne naj\u013eah\u0161ie je pr\u00e1ve mlieko z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" target=\"_blank\" rel=\"noopener\">ke\u0161u orechov<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-00\"\n             data-product-category=\"Orechy | Ke\u0161u orechy | Natur\u00e1lne ke\u0161u orechy\"\n             data-variant-id=\"O980000101\"\n             data-product-price-with-vat=\"8.4\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid3og1k0bzdd702mjt6ek3g\/OchutnejOrech_27_Kesu_natural_W320_PREMIUM.webp\" alt=\"Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\">Ke\u0161u orechy natur\u00e1lne WW320 PREMIUM 500 g<\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.4 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 pr\u00edrodn\u00e9 ke\u0161u orechy WW320 s\u00fa kr\u00e9mov\u00e9, skvel\u00e9 na chrumkanie a ide\u00e1lne na zdobenie kol\u00e1\u010dov, vynikn\u00fa v \u0161al\u00e1toch a smoothie misk\u00e1ch.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kesu-orechy-prirodne-ww320-premium?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Tip: Pre\u010d\u00edtajte si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" rel=\"noreferrer noopener\">5 d\u00f4vodov, pre\u010do jes\u0165 ke\u0161u orechy<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_kesu_oriesky\"><\/span>Pre\u010do jes\u0165 ke\u0161u orie\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">Ke\u0161u orie\u0161ky <\/a><\/strong>nie s\u00fa len chutn\u00e9, ale aj mimoriadne prospe\u0161n\u00e9 pre zdravie. <strong>Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo zdrav\u00fdch nenas\u00fdten\u00fdch tukov,<\/strong> ktor\u00e9 podporuj\u00fa srdce a pom\u00e1haj\u00fa udr\u017eiava\u0165 zdrav\u00fa hladinu cholesterolu. S\u00fa tie\u017e bohat\u00e9 na <strong>hor\u010d\u00edk, zinok, \u017eelezo a vitam\u00edny skupiny B<\/strong>, ktor\u00e9 prispievaj\u00fa k spr\u00e1vnej \u010dinnosti nervov\u00e9ho syst\u00e9mu a zlep\u0161uj\u00fa koncentr\u00e1ciu. V\u010faka <strong>bielkovin\u00e1m a vl\u00e1knine<\/strong> zas\u00fdtia na dlh\u0161\u00ed \u010das a pom\u00e1haj\u00fa stabilizova\u0165 hladinu cukru v krvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyrobit_kesu_mlieko\"><\/span>Ako vyrobi\u0165 ke\u0161u mlieko?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vyrobi\u0165 ke\u0161u mlieko<\/strong> je tak\u00e9 jednoduch\u00e9, \u017ee nem\u00e1 zmysel kupova\u0165 ho v obchode. Sta\u010d\u00ed si de\u0148 vopred spomen\u00fa\u0165 a da\u0165 jednu \u0161\u00e1lku ke\u0161u orechov do misky spolu s vodou.<\/p>\n\n\n\n<p>Na druh\u00fd de\u0148 zvy\u0161n\u00fa vodu z orechov sce\u010fte a prepl\u00e1chnite. Potom ich spolu so \u0161tyrmi \u0161\u00e1lkami vody vlo\u017ete do mix\u00e9ra a mixujte, k\u00fdm nevyrob\u00edte \u010dist\u00e9 mlieko.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove.jpg\" alt=\"Ako pripravi\u0165 dom\u00e1ce ke\u0161u mlieko \u2013 hotov\u00e9 ke\u0161u mlieko.\" class=\"wp-image-60\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove-150x79.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove-600x315.jpg 600w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-hotove-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: 17px; color: #333333;\"><em>Mlieko m\u00f4\u017eete vypi\u0165 hne\u010f, pr\u00edpadne ho nalejte do vhodnej n\u00e1doby a vlo\u017ete do chladni\u010dky. Pred ka\u017ed\u00fdm pou\u017eit\u00edm <strong>nezabudnite mlieko pretrepa\u0165<\/strong>, preto\u017ee sa jeho jednotliv\u00e9 zlo\u017eky prirodzene odde\u013euj\u00fa<\/em><\/span>.<\/p>\n\n\n\n<p>Ak potrebujete hustej\u0161ie alebo red\u0161ie mlieko, upravte mno\u017estvo vody. V pr\u00edpade hustej\u0161ieho mlieka uberte pol \u0161\u00e1lky vody, v pr\u00edpade red\u0161ieho mlieka pridajte viac.<\/p>\n\n\n\n<p><em>Nem\u00e1te \u010das nam\u00e1\u010da\u0165 ke\u0161u orechy cel\u00fa noc? Potom pou\u017eite vla\u017en\u00fa vodu a nam\u00e1\u010dajte aspo\u0148 dve hodiny alebo ve\u013emi hor\u00facu vodu a nam\u00e1\u010dajte len 15 min\u00fat. Vo v\u0161eobecnosti plat\u00ed, \u017ee \u010d\u00edm dlh\u0161ie s\u00fa orechy namo\u010den\u00e9, t\u00fdm lep\u0161ie sa daj\u00fa rozmixova\u0165.<\/em><\/p>\n\n\n\n<p><strong>Tip: Pozrite si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" rel=\"noreferrer noopener\">najlep\u0161ie recepty na dom\u00e1ce orechov\u00e9 mlieko<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_sa_da_pouzit_kesu_mlieko\"><\/span>Na \u010do sa d\u00e1 pou\u017ei\u0165 ke\u0161u mlieko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u0161u mlieko<strong> je plnohodnotnou n\u00e1hradou kravsk\u00e9ho mlieka<\/strong>, tak\u017ee ho m\u00f4\u017eete pou\u017e\u00edva\u0165 v\u0161ade tam, kde ste zvyknut\u00ed na mlieko bez lakt\u00f3zy. Mlieko m\u00e1 lahodn\u00fa kr\u00e9mov\u00fa chu\u0165 a je chutn\u00e9 aj len tak z chladni\u010dky. <strong>Je vhodn\u00e9 aj do \u0161\u00e1lky <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kava-ochutnej-orech\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-ochutnej-orech\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00e1vy<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci.jpg\" alt=\"Ke\u0161u mlieko s bambusovou slamkou \u2013 ke\u0161u orechy.\" class=\"wp-image-61\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci-150x79.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci-600x315.jpg 600w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-domaci-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Ak chcete <strong>ke\u0161u orechy vyu\u017ei\u0165 v kuchyni<\/strong>, pozrite si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" rel=\"noreferrer noopener\">najlep\u0161ie recepty na na\u0161om blogu<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_cerstve_mlieko_z_orechov_vydrzi\"><\/span>Ako dlho \u010derstv\u00e9 mlieko z orechov vydr\u017e\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dom\u00e1ce orechov\u00e9 mlieko <strong>vydr\u017e\u00ed v chladni\u010dke 3 a\u017e 4 dni<\/strong>. Ak m\u00e1te pocit, \u017ee ho za tento \u010das nespotrebujete, jednoducho si pripravte mlieko len z polovice orechov.<\/p>\n\n\n\n<p>Mlieko m\u00f4\u017eete tie\u017e zamrazi\u0165 vo formi\u010dk\u00e1ch na kocky \u013eadu a nesk\u00f4r ho pou\u017ei\u0165 do \u013eadovej k\u00e1vy alebo pri varen\u00ed.<\/p>\n\n\n\n<p>Mo\u017eno v\u00e1s bude zauj\u00edma\u0165, \u017ee v na\u0161om e-shope si m\u00f4\u017eete k\u00fapi\u0165 \u010fal\u0161iu poch\u00fa\u0165ku z ke\u0161u, a to hotov\u00e9<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u maslo<\/a><\/strong> v 300 g balen\u00ed. Ke\u010f\u017ee ho vyh\u013ead\u00e1va \u010doraz viac labu\u017en\u00edkov, je mo\u017en\u00e9, \u017ee do na\u0161ej ponuky pribudne aj<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">1 kg balenie ke\u0161u masla<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690880673203\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u010co je to ke\u0161u?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Z botanick\u00e9ho h\u013eadiska vlastne nejde o orechy<\/strong>, ako si ve\u013ea \u013eud\u00ed mysl\u00ed, ale o semen\u00e1 plodov tropick\u00e9ho a v\u017edyzelen\u00e9ho stromu <strong>obli\u010dkovca z\u00e1padn\u00e9ho<\/strong>, \u200b\u200bpod\u013ea ktor\u00e9ho maj\u00fa ke\u0161u orechy tvar obli\u010dky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690880378105\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00e9 m\u00e1 v\u00fd\u017eivov\u00e9 \u200b\u200bhodnoty ke\u0161u mlieko?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z v\u00fd\u017eivov\u00e9ho h\u013eadiska je <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">ke\u0161u<\/a> mlieko ve\u013emi zauj\u00edmav\u00e9<\/strong>, \u0161\u00e1lka (230 ml) obsahuje<strong> 4,5 % bielkov\u00edn, 10,5 % sacharidov<\/strong> a <strong>11 % tukov<\/strong>. Obsah vl\u00e1kniny je ni\u017e\u0161\u00ed, pribli\u017ene <strong>3 %<\/strong>. Z vitam\u00ednov m\u00f4\u017eeme vyzdvihn\u00fa\u0165 <strong>B-komplex, vitam\u00edn K a vitam\u00edn C<\/strong>. Z miner\u00e1lov <strong>v\u00e1pnik, hor\u010d\u00edk, fosfor<\/strong> a <strong>me\u010f<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690880003900\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00fd m\u00e1 vplyv ke\u0161u mlieko na zdravie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">Ke\u0161u orechy<\/a><\/strong> maj\u00fa <strong>n\u00edzky obsah cukru<\/strong> a s\u00fa bohat\u00e9 na vl\u00e1kninu. To s\u00fa dva faktory, ktor\u00e9 v kombin\u00e1cii m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cukru v krvi a p\u00f4sobi\u0165 ako prevencia rizika diabetu 2. typu.<\/p>\n<p>Ke\u0161u orechy p\u00f4sobia ako siln\u00e9<strong> antioxidanty<\/strong>, ktor\u00e9 chr\u00e1nia \u013eudsk\u00fd organizmus pred vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 na n\u00e1s \u00fato\u010dia ka\u017ed\u00fd de\u0148. V\u010faka tejto skvelej vlastnosti pom\u00e1haj\u00fa redukova\u0165 celkov\u00fd z\u00e1pal v tele a podporuj\u00fa zdravie a imunitu.<\/p>\n<p>Navy\u0161e je <strong>ke\u0161u mlieko bezlakt\u00f3zov\u00e9<\/strong>, tak\u017ee si ho m\u00f4\u017eu dopria\u0165 aj t\u00ed, \u010do maj\u00fa alergiu na mlie\u010dne v\u00fdrobky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690880336277\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako skladova\u0165 ke\u0161u mlieko?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mlieko uchov\u00e1vajte v chladni\u010dke a spotrebujte do 3 \u2013 4 dn\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690880305678\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u010co robi\u0165, ke\u010f nem\u00e1m \u010das nam\u00e1\u010da\u0165 ke\u0161u orechy cez noc?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Potom pou\u017eite vla\u017en\u00fa vodu a m\u00e1\u010dajte aspo\u0148 dve hodiny, pr\u00edpadne ve\u013emi hor\u00facu vodu a m\u00e1\u010dajte iba 15 min\u00fat. V\u0161eobecne plat\u00ed, \u017ee \u010d\u00edm dlh\u0161ie sa orechy m\u00e1\u010daj\u00fa, t\u00fdm lep\u0161ie sa daj\u00fa rozmixova\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690880733344\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ko\u013eko m\u00f4\u017eem denne zjes\u0165 ke\u0161u orechov?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pre va\u0161e zdravie urob\u00edte najlep\u0161ie, ke\u010f zjete <strong>maxim\u00e1lne <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kesu\">1 hrs\u0165 ke\u0161u orechov<\/a> denne<\/strong>. Ke\u0161u orechy m\u00f4\u017eete chrumka\u0165 len tak pri sledovan\u00ed filmu, ako <strong>desiatu<\/strong> alebo ako men\u0161ie ob\u010derstvenie na v\u00fdlety, cestovanie alebo turistiku. Ke\u0161u orechy s\u00fa toti\u017e v\u00fd\u017eivn\u00e9 a v batohu nezaber\u00fa skoro \u017eiadne miesto.<\/p>\n<p>Ak nechcete jes\u0165 ke\u0161u orechy cel\u00e9, m\u00f4\u017eete ich naseka\u0165 \u010di rozomlie\u0165 a n\u00e1sledne <strong>prida\u0165 do najr\u00f4znej\u0161\u00edch pokrmov<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10\" class=\"wprm-recipe-container\" data-recipe-id=\"10\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-sklenice-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Poh\u00e1r ke\u0161u mlieka\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-sklenice-1-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-sklenice-1-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-sklenice-1.jpg 400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_na_kesu_mlieko\"><\/span>Recept na ke\u0161u mlieko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dom\u00e1ce ke\u0161u mlieko je na\u0161e najob\u013e\u00fabenej\u0161ie bezlakt\u00f3zov\u00e9 mlieko. Je ve\u013emi jednoduch\u00e9 na v\u00fdrobu a na rozdiel od ostatn\u00fdch orechov\u00fdch mliek ho nie je potrebn\u00e9 cedi\u0165.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/recept-na-kesu-mlieko-2\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"10\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fkesu-mlieko&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2019%2F09%2Fkesu-mleko-sklenice-1.jpg&amp;description=Recept+na+ke%C5%A1u+mlieko&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/kesu-mlieko\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/09\/kesu-mleko-sklenice-1.jpg\" data-description=\"Recept na ke\u0161u mlieko\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"10\" aria-label=\"Upravte porcie receptov\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-10-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natur\u00e1lnych ke\u0161u orechov<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010deky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vody<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Extra pr\u00edsady<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 \u2013 2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">javorov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-unit\">\u0161tipka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/skorica-mleta-500-g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">\u0161korice<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">\u0161tipka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">soli<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10-instructions-container wprm-block-text-normal\" data-recipe=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Po no\u010dnom nam\u00e1\u010dan\u00ed odstr\u00e1\u0148te prebyto\u010dn\u00fa vodu a ke\u0161u orechy prepl\u00e1chnite.<\/span><\/div><\/li><li id=\"wprm-recipe-10-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Orechy vlo\u017ete s ostatn\u00fdmi ingredienciami do mix\u00e9ra. V priebehu jednej a\u017e dvoch min\u00fat sa vytvor\u00ed kr\u00e9mov\u00e9 mlieko.<\/span><\/div><\/li><li id=\"wprm-recipe-10-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mlieko uchov\u00e1vajte v chladni\u010dke a spotrebujte do 3 \u2013 4 dn\u00ed.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ke\u0161u mlieko, mlieko z ke\u0161u<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_orechove_mlieka\"><\/span><strong>Tipy na \u010fal\u0161ie orechov\u00e9 mlieka:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noopener\"><strong>Kokosov\u00e9 mlieko<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-mleko\" target=\"_blank\" rel=\"noopener\"><strong>Makadamov\u00e9 mlieko<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noopener\"><strong>Mand\u013eov\u00e9 mlieko<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Jednoduch\u00e9 dom\u00e1ce ke\u0161u mlieko &#x2705; Recept na bezlakt\u00f3zov\u00e9 orechov\u00e9 mlieko &#x2705; Nau\u010dte sa, ako vyrobi\u0165 ke\u0161u mlieko &#x2705; Najkr\u00e9movej\u0161ie a najchutnej\u0161ie k\u00e1vov\u00e9 mlieko<\/p>\n","protected":false},"author":3,"featured_media":56448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Ke\u0161u mlieko | Jednoduch\u00fd dom\u00e1ci recept","rank_math_description":"Jednoduch\u00e9 dom\u00e1ce ke\u0161u mlieko, najkr\u00e9movej\u0161ie rastlinn\u00e9 mlieko. Bezlakt\u00f3zov\u00e9 orechov\u00e9 mlieko ide\u00e1lne do k\u00e1vy. Nau\u010dte sa ho vyrobi\u0165!","rank_math_focus_keyword":"ke\u0161u mlieko","rank_math_facebook_title":"Recept na jednoduch\u00e9 mlieko z ke\u0161u orechov","rank_math_facebook_description":"Jednoduch\u00e9 dom\u00e1ce ke\u0161u mlieko, najkr\u00e9movej\u0161ie rastlinn\u00e9 mlieko. Bezlakt\u00f3zov\u00e9 orechov\u00e9 mlieko ide\u00e1lne do k\u00e1vy. 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