{"id":1462,"date":"2025-06-23T13:24:01","date_gmt":"2025-06-23T11:24:01","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1462"},"modified":"2026-09-13T13:37:21","modified_gmt":"2026-09-13T11:37:21","slug":"para-orechy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy","title":{"rendered":"Para orechy: V\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Para orechy patria medzi najv\u00e4\u010d\u0161ie orechy v\u00f4bec. Maj\u00fa maslov\u00fa, jemne sladk\u00fa chu\u0165. <\/strong>Naj\u010dastej\u0161ie sa konzumuj\u00fa samostatne, ale m\u00f4\u017eete ich n\u00e1js\u0165 v ra\u0148ajkov\u00fdch zmesiach a m\u00fcsli ty\u010dink\u00e1ch. <strong>Vedeli ste, \u017ee sa naz\u00fdvaj\u00fa braz\u00edlske orechy pod\u013ea krajiny p\u00f4vodu, hoci ich najv\u00e4\u010d\u0161\u00edm producentom je \u00faplne in\u00e1 krajina? <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Brazilsky_orech_para_orech\" >Braz\u00edlsky orech = para orech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orech_je_kralom_Amazonie\" >Para orech je kr\u00e1\u013eom Amaz\u00f3nie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_rastie_para_orech\" >Ako rastie para orech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Juvia_stihla\" >J\u00favia \u0161t\u00edhla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Zber_para_orechov\" >Zber para orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Skrupinu_rozluskne_jedine_zviera_na_svete\" >\u0160krupinu rozl\u00faskne jedin\u00e9 zviera na svete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_sa_delia_para_orechy\" >Ako sa delia para orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ucinky_para_orechov_a_ich_vplyv_na_zdravie\" >\u00da\u010dinky para orechov a ich vplyv na zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orechy_natural_MEDIUM_VELKE_1_kg\" >Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orechy_v_karobe\" >Para orechy v karobe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orechy_v_jogurte\" >Para orechy v jogurte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Aku_maju_para_orechy_vyzivovu_hodnotu\" >Ak\u00fa maj\u00fa para orechy v\u00fd\u017eivov\u00fa hodnotu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Kolko_para_orechov_jest_a_odporucana_denna_davka\" >Ko\u013eko para orechov jes\u0165 a odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Co_sa_vyraba_z_para_orechov\" >\u010co sa vyr\u00e1ba z para orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_vyzera_predavkovanie_para_orechmi\" >Ako vyzer\u00e1 pred\u00e1vkovanie para orechmi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_sa_vyhnut_predavkovaniu_para_orechmi\" >Ako sa vyhn\u00fa\u0165 pred\u00e1vkovaniu para orechmi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Aky_je_denny_prijem_para_orechov\" >Ak\u00fd je denn\u00fd pr\u00edjem para orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozem_jest_para_orechy_v_tehotenstve\" >M\u00f4\u017eem jes\u0165 para orechy v tehotenstve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozem_sa_predavkovat_para_orechmi\" >M\u00f4\u017eem sa pred\u00e1vkova\u0165 para orechmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Su_para_orechy_zdrave_pre_cloveka\" >S\u00fa para orechy zdrav\u00e9 pre \u010dloveka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozu_byt_para_orechy_jedovate\" >M\u00f4\u017eu by\u0165 para orechy jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Kolko_selenu_obsahuje_para_orech\" >Ko\u013eko sel\u00e9nu obsahuje para orech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Su_para_orechy_prospesne_pre_vegansku_stravu\" >S\u00fa para orechy prospe\u0161n\u00e9 pre veg\u00e1nsku stravu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozem_jest_para_orechy_pri_chudnuti\" >M\u00f4\u017eem jes\u0165 para orechy pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ake_para_orechy_mam_pouzit_do_receptov\" >Ak\u00e9 para orechy m\u00e1m pou\u017ei\u0165 do receptov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Preco_sa_para_orechom_hovori_brazilsky_orech\" >Pre\u010do sa para orechom hovor\u00ed braz\u00edlsky orech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ake_mozu_byt_vedlajsie_ucinky_jedenia_para_orechov\" >Ak\u00e9 m\u00f4\u017eu by\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky jedenia para orechov?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brazilsky_orech_para_orech\"><\/span><strong>Braz\u00edlsky orech<\/strong> <strong>= para orech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Braz\u00edlsky orech<\/a><\/strong>, zn\u00e1my aj ako <strong>para orech<\/strong>, je v podstate jedl\u00e9 semeno ve\u013ek\u00e9ho juhoamerick\u00e9ho stromu, ktor\u00fd poch\u00e1dza z <strong>amazonsk\u00e9ho da\u017e\u010fov\u00e9ho pralesa v Braz\u00edlii, Peru, Kolumbii a Ekv\u00e1dore<\/strong>.<strong> <\/strong>V Bol\u00edvii sa braz\u00edlske orechy naz\u00fdvaj\u00fa aj <strong>casta\u00f1as o nuez de brasil<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoci n\u00e1zov nazna\u010duje, \u017ee orechy poch\u00e1dzaj\u00fa sk\u00f4r z Braz\u00edlie, <strong>najv\u00e4\u010d\u0161\u00edm producentom je v s\u00fa\u010dasnosti Bol\u00edvia.<\/strong> <strong>V roku<\/strong> <strong>1980 <\/strong>bola ro\u010dn\u00e1 produkcia pribli\u017ene <strong>40 ton ro\u010dne<\/strong>, pri\u010dom v\u0161etka poch\u00e1dzala z Braz\u00edlie. V s\u00fa\u010dasnosti sa ro\u010dn\u00e1 produkcia zni\u017euje a Bol\u00edvia sa stala s <strong>80 %<\/strong> najv\u00e4\u010d\u0161\u00edm producentom braz\u00edlskych orechov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_orech_je_kralom_Amazonie\"><\/span><strong>Para orech je kr\u00e1\u013eom Amaz\u00f3nie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para orech nedostal svoje meno n\u00e1hodou. Je pomenovan\u00fd pod\u013ea braz\u00edlskeho \u0161t\u00e1tu <strong>Par\u00e1<\/strong>, odkia\u013e poch\u00e1dza a kde <strong>patr\u00ed medzi hlavn\u00e9 v\u00fdvozn\u00e9 produkty<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je tie\u017e jedn\u00fdm z najcennej\u0161\u00edch produktov v celej Amaz\u00f3nii. Orechy s\u00fa, bohu\u017eia\u013e, ve\u013emi citliv\u00e9 na odles\u0148ovanie a ich pestovanie si vy\u017eaduje \u0161pecifick\u00e9 ekologick\u00e9 podmienky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Braz\u00edlske orechy<\/a> sa be\u017ene konzumuj\u00fa surov\u00e9 alebo blan\u0161\u00edrovan\u00e9.<\/strong> Maj\u00fa vysok\u00fd obsah <strong>bielkov\u00edn (15 \u2013 20 %)<\/strong>, <strong>sel\u00e9nu<\/strong>, <strong>medi<\/strong> a <strong>hor\u010d\u00edka<\/strong>. Obsah <strong>tuku<\/strong> je <strong>70 %<\/strong>, <strong>vl\u00e1kniny<\/strong> <strong>8 %<\/strong> a sacharidov <strong>7 %<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>100 g braz\u00edlskych orechov obsahuje pribli\u017ene 656 kal\u00f3ri\u00ed<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rastie_para_orech\"><\/span><strong>Ako rastie para orech?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para orech rastie na strome v povod\u00ed Amazonky a m\u00f4\u017ee dosiahnu\u0165 v\u00fd\u0161ku <strong>50 m<\/strong> a viac. Koruna stromu m\u00e1 priemer viac ako <strong>30 m<\/strong> a strom sa m\u00f4\u017ee do\u017ei\u0165 a\u017e <strong>1 000 rokov<\/strong>. Plody pripom\u00ednaj\u00fa kokosov\u00fd orech a struk, v ktorom sa orechy ukr\u00fdvaj\u00fa, obsahuje pribli\u017ene <strong>12 a\u017e 24 orechov<\/strong>, ktor\u00e9 s\u00fa usporiadan\u00e9 ako mesia\u010diky pomaran\u010da.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"408\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/semeno-para-orechu.jpg\" alt=\"Plod para orecha.\" class=\"wp-image-1465\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/semeno-para-orechu.jpg 571w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/semeno-para-orechu-300x214.jpg 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><figcaption class=\"wp-element-caption\">Plody para orecha. Zdroj: <a href=\"https:\/\/www2.palomar.edu\/users\/warmstrong\/ecoph1.htm\" target=\"_blank\" rel=\"noopener\">palomar.edu<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: H\u013ead\u00e1te in\u0161pir\u00e1ciu na varenie s para orechmi? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/para-orechy\" rel=\"noreferrer noopener\">Tu ste na spr\u00e1vnom mieste.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Juvia_stihla\"><\/span><strong>J\u00favia \u0161t\u00edhla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Strom, na ktorom para orechy rast\u00fa, sa naz\u00fdva <strong>j\u00favia \u0161t\u00edhla<\/strong>. Ide o v\u017edy <strong>st\u00e1lozelen\u00fd strom<\/strong>, ktor\u00fd si vy\u017eaduje hlbok\u00fa a bohat\u00fa p\u00f4du a tropick\u00e9 podnebie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strom obsahuje kvety, ktor\u00e9 musia ope\u013eova\u0165 \u0161peci\u00e1lne miestne v\u010dely.<\/strong> Ope\u013eovan\u00e9 kvety a plody <strong>dozrievaj\u00fa 15 mesiacov<\/strong> a potom za\u010dn\u00fa pada\u0165 na zem po\u010das obdobia da\u017e\u010fov, \u010do je od janu\u00e1ra do febru\u00e1ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dospel\u00fd strom produkuje viac ako 300 strukov. <\/strong>Po zbere sa semen\u00e1 vyber\u00fa zo strukov, vysu\u0161ia sa na slnku, umyj\u00fa a potom sa v \u0161krupin\u00e1ch vyv\u00e1\u017eaj\u00fa na \u010fal\u0161ie spracovanie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/juvie-ztepila-700x466.jpg\" alt=\"J\u00favia \u0161t\u00edhla. Braz\u00edlsky orech alebo para orech m\u00e1 vynikaj\u00facu kr\u00e9mov\u00fa chu\u0165 a je skvel\u00fd zdroj vitam\u00ednu E, sel\u00e9nu a zdrav\u00fdch tukov.\" class=\"wp-image-1466\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">J\u00favia \u0161t\u00edhla. Zdroj: <a href=\"https:\/\/pixabay.com\/cs\/photos\/kv\u011bt-strom-asie-botanika-2728447\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zber_para_orechov\"><\/span><strong>Zber para orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Para orechy<\/a> zbieraj\u00fa najm\u00e4 miestni obyvatelia vo vo\u013enej pr\u00edrode.<\/strong> <strong>Domorod\u00ed obyvatelia Amaz\u00f3nie dokonca pou\u017e\u00edvali struky ako n\u00e1\u010dinie alebo na varenie a pitie v\u00fdvaru.<\/strong> \u00dadajne mal pom\u00e1ha\u0165 pri lie\u010dbe ochoren\u00ed pe\u010dene. Orechy sa zbieraj\u00fa ve\u013emi \u0165a\u017eko, preto\u017ee sa zbieraj\u00fa takmer ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hned\u00e1 \u0161krupina je ve\u013emi tvrd\u00e1<\/strong> a tvarom pripom\u00edna ihlu, preto\u017ee v\u0161etky tri strany s\u00fa trojuholn\u00edkov\u00e9. Nie je \u013eahk\u00e9 ju rozl\u00fasknu\u0165 a vybra\u0165 orech. <strong>Preto, aby sa u\u013eah\u010dilo rozl\u00fasknutie, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">orechy<\/a> sa r\u00fdchlo o\u0161etria hor\u00facou parou a potom sa namo\u010dia do studenej vody, aby \u0161krupina praskla.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\"><strong>A \u010do poviete na dom\u00e1ce orechov\u00e9 maslo?<\/strong><\/a><strong>&nbsp;Na jeho v\u00fdrobu sa para orechy skvele hodia a navy\u0161e v\u00e1s vyjde lacnej\u0161ie ako to kupovan\u00e9.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skrupinu_rozluskne_jedine_zviera_na_svete\"><\/span><strong>\u0160krupinu rozl\u00faskne jedin\u00e9 zviera na svete<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160krupina je \u00fadajne tak\u00e1 tvrd\u00e1, \u017ee ju dok\u00e1\u017ee rozl\u00fasknu\u0165 len jedno zviera \u017eij\u00face v amazonskom pralese, a to <strong>aguti<\/strong>. <strong>Je to mal\u00fd hlodavec, ktor\u00fd sa ako jedin\u00fd dok\u00e1\u017ee dosta\u0165 k <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechu<\/a>, ktor\u00fd zje alebo zahrabe do p\u00f4dy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f\u017ee orechy sa zbieraj\u00fa v obdob\u00ed da\u017e\u010fov, je d\u00f4le\u017eit\u00e9 <strong>zbiera\u0165 ich \u010do najr\u00fdchlej\u0161ie<\/strong>, aby boli chr\u00e1nen\u00e9 pred teplom a vlhkos\u0165ou, ktor\u00e9 ich m\u00f4\u017eu po\u0161kodi\u0165 a ohrozi\u0165 ich kvalitu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/agouti-paka-700x466.jpg\" alt=\"Aguti  \u2013 jedin\u00e9 zviera, ktor\u00e9 rozl\u00faskne \u0161krupinu para orecha.\" class=\"wp-image-1467\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Aguti \u2013 jedin\u00e9 zviera, ktor\u00e9 rozl\u00faskne \u0161krupinu para orecha. Zdroj: <a href=\"https:\/\/pixabay.com\/cs\/photos\/aguti-hlodavec-zv\u00ed\u0159e-stvo\u0159en\u00ed-2299623\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">Orechy<\/a> sa tie\u017e musia \u010do najsk\u00f4r vysu\u0161i\u0165, aby sa zabr\u00e1nilo vzniku plesn\u00ed.<\/strong> Je to do 10 dn\u00ed od zberu orechov. Potom sa orechy triedia pod\u013ea ve\u013ekosti a kvality. V neposlednom rade sa d\u00f4kladne vysu\u0161ia, aby sa zabezpe\u010dil obsah vlhkosti okolo 5 %. <strong>Potom sa za\u010dn\u00fa bali\u0165.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Balenie orechov sa nesmie podceni\u0165 a venuje sa mu ve\u013ek\u00e1 pozornos\u0165. <strong>Obalov\u00fd materi\u00e1l mus\u00ed by\u0165 \u010dist\u00fd a takej kvality, aby nedo\u0161lo k po\u0161kodeniu v\u00fdrobku.<\/strong> To ist\u00e9 plat\u00ed aj pre n\u00e1lepky alebo etikety, ktor\u00e9 s\u00fa na obale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_delia_para_orechy\"><\/span><strong>Ako sa delia para orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V supermarketoch s\u00fa naj\u010dastej\u0161ie dostupn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">jadr\u00e1 para orechov<\/a> ozna\u010den\u00e9 ako MIDGETS.<\/strong> Ide o druh\u00e9 najmen\u0161ie pred\u00e1van\u00e9 jadr\u00e1. <strong>V 1 kg je pribli\u017ene 352 \u2013 396 jadier<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>U n\u00e1s si m\u00f4\u017eete k\u00fapi\u0165 para jadr\u00e1, ktor\u00e9 maj\u00fa ozna\u010denie <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\"><strong>MEDIUM<\/strong><\/a>, ide o druh\u00fa najv\u00e4\u010d\u0161iu ve\u013ekos\u0165 para orechov, ktor\u00e9 s\u00fa na trhu. <strong>V 1 kg je pribli\u017ene 242 \u2013 286 jadier.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak by ste chceli para orechy prida\u0165 do zmes\u00ed, ty\u010diniek alebo ka\u0161\u00ed, odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-naturalne-kusky?varianta=1-kg\"><strong>PARA K\u00daSKY<\/strong><\/a>, \u010do s\u00fa v podstate <strong>nasekan\u00e9 jadr\u00e1 para orechov<\/strong>, ktor\u00e9 s\u00fa v\u0161ak cenovo dostupnej\u0161ie ako cel\u00e9 jadr\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zauj\u00edma v\u00e1s, ak\u00e9 s\u00fa \u010fal\u0161ie ve\u013ekosti para orechov a ko\u013eko ich m\u00f4\u017eete dosta\u0165 v 1 kg? Pozrite si t\u00fato tabu\u013eku:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ozna\u010denie ve\u013ekosti<\/strong><\/td><td><strong>Po\u010det jadier na 1 kg<\/strong><\/td><\/tr><tr><td>LARGE<\/td><td>176 \u2013 242<\/td><\/tr><tr><td>MEDIUMS<\/td><td>242 \u2013 286<\/td><\/tr><tr><td>MALLS<\/td><td>308 \u2013 352<\/td><\/tr><tr><td>MIDGETS<\/td><td>352 \u2013 396<\/td><\/tr><tr><td>TINY<\/td><td>396 \u2013 484<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ozna\u010dovanie ve\u013ekosti jadier para orechov.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_para_orechov_a_ich_vplyv_na_zdravie\"><\/span><strong>\u00da\u010dinky para orechov a ich vplyv na zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para orechy s\u00fa nielen chutn\u00e9, ale aj v\u00fdnimo\u010dne prospe\u0161n\u00e9 pre na\u0161e zdravie v\u010faka svojej bohatej v\u00fd\u017eivovej hodnote. <strong>Patria medzi najbohat\u0161ie pr\u00edrodn\u00e9 zdroje sel\u00e9nu, ktor\u00fd je nevyhnutn\u00fd pre spr\u00e1vnu funkciu mnoh\u00fdch telesn\u00fdch procesov, a to vr\u00e1tane imunitn\u00e9ho syst\u00e9mu a zdravia \u0161t\u00edtnej \u017e\u013eazy. <\/strong>Pravideln\u00e1 konzum\u00e1cia para orechov m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na ochranu mozgov\u00fdch buniek a celkov\u00e9 zdravie kardiovaskul\u00e1rneho syst\u00e9mu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sel\u00e9n je nevyhnutn\u00fd pre spr\u00e1vne fungovanie \u0161t\u00edtnej \u017e\u013eazy<\/strong>, <strong>imunitn\u00e9ho syst\u00e9mu<\/strong> a <strong>rast buniek<\/strong>. Nedostatok sel\u00e9nu m\u00f4\u017ee vies\u0165 k po\u0161kodeniu \u0161t\u00edtnej \u017e\u013eazy a vzniku autoimunitn\u00fdch ochoren\u00ed a dokonca rakoviny \u0161t\u00edtnej \u017e\u013eazy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161ou spom\u00ednanou v\u00fdhodou sel\u00e9nu je <strong>ochrana mozgov\u00fdch buniek<\/strong>, ktor\u00e9 na spr\u00e1vne fungovanie sel\u00e9n priamo potrebuj\u00fa. Nedostatok sel\u00e9nu m\u00f4\u017ee vies\u0165 k Alzheimerovej a Parkinsonovej chorobe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010eal\u0161ie l\u00e1tky, ktor\u00e9 stoja za zmienku, s\u00fa <strong>hor\u010d\u00edk<\/strong>,<strong> me\u010f<\/strong>,<strong> fosfor<\/strong>,<strong> vitam\u00edn E<\/strong> a <strong>zinok<\/strong>. Presn\u00e9 mno\u017estvo je \u0165a\u017e\u0161ie ur\u010di\u0165, preto\u017ee mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok sa men\u00ed v z\u00e1vislosti od podnebia a kvality p\u00f4dy. <strong>Para orechy s\u00fa tie\u017e zdrojom zdrav\u00fdch tukov, ktor\u00e9 prospievaj\u00fa zdraviu srdca.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"Orechy | Para orechy\"\n             data-variant-id=\"QA80000101\"\n             data-product-price-with-vat=\"24.59\"\n             data-product-price-without-vat=\"20.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8djmk0cjid702lkkn8ztg\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_natural_MEDIUM_VELKE_1_kg\"><\/span>Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">24.59 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne para orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. Para jadr\u00e1 MEDIUM s\u00fa cel\u00e9, ve\u013ek\u00e9, svetl\u00e9 jadr\u00e1 para orechov, ktor\u00e9 s\u00fa skvel\u00e9 ako ka\u017edodenn\u00e1 desiata, ale hodia sa aj do \u0161al\u00e1tov, na pr\u00edpravu veg\u00e1nskeho mlieka alebo granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-07-0045-00\"\n             data-product-category=\"Orechy | Orechy v \u010dokol\u00e1de | Orechy v karobe\"\n             data-variant-id=\"VJ80000101\"\n             data-product-price-with-vat=\"6.54\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-karobe?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-karobe?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhyl9z2f000ozc01u1uo1nnh\/para_o_echy_v_karobu.jpg\" alt=\"Para orechy v karobe\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_v_karobe\"><\/span>Para orechy v karobe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.54 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Para jadr\u00e1 v karobe, to je exotick\u00e1 poch\u00fa\u0165ka! Karob, zn\u00e1my aj ako sv\u00e4toj\u00e1nsky chlieb, ocenia v\u0161etci t\u00ed, ktor\u00ed nem\u00f4\u017eu jes\u0165 kakao. Karob je tie\u017e menej tu\u010dn\u00fd a obsahuje v\u00fdznamn\u00e9 mno\u017estvo vl\u00e1kniny, stopov\u00fdch prvkov a vitam\u00ednov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-06-0012-02\"\n             data-product-category=\"Orechy | Para orechy\"\n             data-variant-id=\"FJ80000101\"\n             data-product-price-with-vat=\"6.54\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-jogurte?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-jogurte?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj892ab00icpd277xcmysew\/para-orechy-v-jogurtu.jpg\" alt=\"Para orechy v jogurte\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_v_jogurte\"><\/span>Para orechy v jogurte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.54 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Dokonca aj ve\u013ek\u00fd para orech sa d\u00e1 obali\u0165 v jogurtovej poleve! A chu\u0165 para jadier v jogurtovej poleve je prekvapivo dobr\u00e1! M\u00f4\u017ee za to typick\u00e1 sladkokysl\u00e1 chu\u0165 jogurtovej polevy. Pos\u00fa\u010fte sami. Sta\u010d\u00ed ochutna\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_maju_para_orechy_vyzivovu_hodnotu\"><\/span><strong>Ak\u00fa maj\u00fa para orechy v\u00fd\u017eivov\u00fa hodnotu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para orechy maj\u00fa skvel\u00e9 v\u00fd\u017eivov\u00e9\u200b\u200b hodnoty. <strong>V 100 gramovej porcii obsahuj\u00fa pribli\u017ene 15 \u2013 20 % bielkov\u00edn, \u010do zodpoved\u00e1 15 \u2013 20 g. Tuky tvoria pribli\u017ene 70 % ich hmotnosti<\/strong>, z \u010doho v\u00e4\u010d\u0161inu predstavuj\u00fa zdrav\u00e9 mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky. <strong>Sacharidy tvoria zhruba 7 %, \u010do je 7 g<\/strong>, pri\u010dom v\u00e4\u010d\u0161inu z nich tvor\u00ed vl\u00e1knina a mal\u00e9 mno\u017estvo pr\u00edrodn\u00fdch cukrov. <strong>Vl\u00e1knina je obsiahnut\u00e1 vo v\u00fd\u0161ke 8 %, \u010do zodpoved\u00e1 8 g na 100 g para orechov<\/strong> a prispieva k dobr\u00e9mu tr\u00e1veniu a tie\u017e dobre zas\u00fdti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_para_orechov_jest_a_odporucana_denna_davka\"><\/span><strong>Ko\u013eko para orechov jes\u0165 a odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para orechy s\u00fa skvel\u00fdm zdrojom energie, tak\u017ee je najlep\u0161ie ich jes\u0165 sk\u00f4r po\u010das dopoludnia alebo popoludn\u00ed, kedy sme akt\u00edvni a m\u00f4\u017eeme t\u00fato energiu vyu\u017ei\u0165. <strong>Na doplnenie \u017eiv\u00edn \u00faplne sta\u010dia 1 \u2013 2 orechy denne, \u010do je ide\u00e1lne mno\u017estvo.<\/strong> Ak ich \u010dlovek zje ve\u013ea, m\u00f4\u017ee hrozi\u0165 pred\u00e1vkovanie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_vyraba_z_para_orechov\"><\/span><strong>\u010co sa vyr\u00e1ba z para orechov?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para orechy sa m\u00f4\u017eu konzumova\u0165 ako ob\u010derstvenie, surov\u00e9 a neupraven\u00e9. M\u00f4\u017eete sa stretn\u00fa\u0165 aj s r\u00f4znymi \u00fapravami tejto poch\u00fa\u0165ky. Ak m\u00e1te pocit hladu alebo neviete, \u010do si da\u0165 ku k\u00e1ve na obed, vysk\u00fa\u0161ajte<strong> para orechy v sladkej verzii<\/strong>. Mo\u017enost\u00ed je ve\u013ea, k dispoz\u00edcii s\u00fa <strong>paren\u00e9 orechy <\/strong>v<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/parne-orechy-v-systeme-tiramis?varianta=250-g\"><strong>tiramisu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-karobe?varianta=250-g\"><strong>karobu<\/strong><\/a> alebo <strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-jogurte?varianta=250-g\">jogurte<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orechy m\u00f4\u017eete prida\u0165, samozrejme, aj do <strong>\u0161al\u00e1tov<\/strong> alebo <strong>do rannej <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noreferrer noopener\">ka\u0161e<\/a><\/strong>. Ve\u013emi \u010dasto ich n\u00e1jdete pr\u00e1ve v <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00fcsli<\/a><\/strong> alebo orechov\u00fdch ty\u010dink\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-700x368.jpg\" alt=\"Maslo z para orechov.\" class=\"wp-image-4643\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\">Maslo z para orechov<\/a><\/strong> si m\u00f4\u017eete \u013eahko vyrobi\u0165 aj doma. Recept na dom\u00e1ce maslo v\u00e1m zaberie 5 min\u00fat.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zo semien sa vyr\u00e1ba olej, ktor\u00fd sa okrem potravin\u00e1rskeho vyu\u017eitia pou\u017e\u00edva aj v hodin\u00e1rskom, lakovn\u00edckom a kozmetickom priemysle. <\/strong>Ve\u013emi \u010dasto sa pou\u017e\u00edva v \u0161amp\u00f3noch, mydl\u00e1ch, kondicion\u00e9roch na vlasy a pr\u00edpravkoch na starostlivos\u0165 o telo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na trhu n\u00e1jdete aj <strong>m\u00faku<\/strong> alebo <strong>pastu<\/strong> <strong>z para orechov<\/strong>, ktor\u00e1 sa v\u00fdborne hod\u00ed na v\u00fdrobu raw cukroviniek. <strong>Tak si ich vychutnajte.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyzera_predavkovanie_para_orechmi\"><\/span><strong>Ako vyzer\u00e1 pred\u00e1vkovanie para orechmi <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ped\u00e1vkovanie para orechy m\u00f4\u017ee nasta\u0165, ak sa ich konzum\u00e1cia vymyk\u00e1 odpor\u00fa\u010danej dennej d\u00e1vke. Jeden para orech obsahuje pribli\u017ene 68 a\u017e 91 mikrogramov sel\u00e9nu, \u010do m\u00f4\u017ee pokry\u0165 a\u017e 165 % odpor\u00fa\u010danej dennej d\u00e1vky. Preto sa odpor\u00fa\u010da jes\u0165 1 \u2013 2 para orechy denne. <strong>Pri nadmernom mno\u017estve m\u00f4\u017ee d\u00f4js\u0165 k otrave zvanej sel\u00e9nov\u00e1 toxicita.<\/strong> Medzi pr\u00edznaky pred\u00e1vkovania patr\u00ed <strong>nevo\u013enos\u0165, \u00fanava, strata vlasov, poruchy tr\u00e1venia a in\u00e9 v\u00e1\u017ene zdravotn\u00e9 komplik\u00e1cie<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyhnut_predavkovaniu_para_orechmi\"><\/span><strong>Ako sa vyhn\u00fa\u0165 pred\u00e1vkovaniu para orechmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aj ke\u010f para orechy chutia skvele, sk\u00faste si u\u017e\u00edva\u0165 ich chu\u0165 s mierou a dodr\u017eujte <strong>odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku<\/strong>. Ak m\u00e1te obavy z nadbyto\u010dn\u00fdch l\u00e1tok a pred\u00e1vkovania para orechy, m\u00f4\u017eete ich <strong>namo\u010di\u0165 na nieko\u013eko hod\u00edn do vody<\/strong>. Aj ke\u010f zm\u00e4kn\u00fa, sta\u010d\u00ed ich na chv\u00ed\u013eu da\u0165 do r\u00fary, aby op\u00e4\u0165 z\u00edskali svoju chrumkav\u00fa text\u00faru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" rel=\"noreferrer noopener\"><strong>Luxusn\u00e1 a vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">Dokonal\u00e9 dom\u00e1ce maslo z para orechov<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" target=\"_blank\" rel=\"noreferrer noopener\">Indick\u00e1 kari ry\u017ea (recept pre instant pot \u2013 tlakov\u00fd hrniec)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e1 dom\u00e1ca ka\u0161a s jablkami alebo ban\u00e1nom<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" rel=\"noreferrer noopener\">Slan\u00e9 palacinky z \u010dervenej \u0161o\u0161ovice plnen\u00e9 \u0161pen\u00e1tom<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1704720437787\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_denny_prijem_para_orechov\"><\/span>Ak\u00fd je denn\u00fd pr\u00edjem para orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ako denn\u00fd pr\u00edjem sa odpor\u00fa\u010da<strong> 1 hrs\u0165 ak\u00fdchko\u013evek <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechov<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720477056\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_para_orechy_v_tehotenstve\"><\/span>M\u00f4\u017eem jes\u0165 para orechy v tehotenstve?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, para orechy m\u00f4\u017eete jes\u0165 aj v tehotenstve. S\u00fa prospe\u0161n\u00e9 aj pre plod, preto\u017ee prispievaj\u00fa k spr\u00e1vnemu v\u00fdvoju mozgu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720715582\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_sa_predavkovat_para_orechmi\"><\/span>M\u00f4\u017eem sa pred\u00e1vkova\u0165 para orechmi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Riziko pred\u00e1vkovania para orechmi je minim\u00e1lne, ak sa konzumuj\u00fa v be\u017enom mno\u017estve. Napriek tomu je v\u017edy dobr\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku, ktor\u00e1 je zvy\u010dajne okolo 1 \u2013 2 porci\u00ed para orechov denne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720784076\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_para_orechy_zdrave_pre_cloveka\"><\/span>S\u00fa para orechy zdrav\u00e9 pre \u010dloveka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, para orechy s\u00fa pre \u010dloveka zdrav\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720561359\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_byt_para_orechy_jedovate\"><\/span>M\u00f4\u017eu by\u0165 para orechy jedovat\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Para orechy obsahuj\u00fa sel\u00e9n, ktor\u00fd m\u00f4\u017ee by\u0165 vo vysok\u00fdch d\u00e1vkach toxick\u00fd. Ak v\u0161ak budete para orechy konzumova\u0165 v be\u017enej miere, nemus\u00edte sa ob\u00e1va\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720858299\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_selenu_obsahuje_para_orech\"><\/span>Ko\u013eko sel\u00e9nu obsahuje para orech?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jeden kus para orecha obsahuje pribli\u017ene 19,9 mikrogramu sel\u00e9nu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720406397\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_para_orechy_prospesne_pre_vegansku_stravu\"><\/span>S\u00fa para orechy prospe\u0161n\u00e9 pre veg\u00e1nsku stravu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, s\u00fa tie\u017e skvel\u00fdm zdrojom bielkov\u00edn pre vegetari\u00e1nov a veg\u00e1nov, preto\u017ee obsahuj\u00fa 9 z\u00e1kladn\u00fdch aminokysel\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720753539\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_para_orechy_pri_chudnuti\"><\/span>M\u00f4\u017eem jes\u0165 para orechy pri chudnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, para orechy m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej stravy pri chudnut\u00ed, preto\u017ee obsahuj\u00fa zdrav\u00e9 tuky, vl\u00e1kninu a bielkoviny. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720367868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_para_orechy_mam_pouzit_do_receptov\"><\/span>Ak\u00e9 para orechy m\u00e1m pou\u017ei\u0165 do receptov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak chcete para orechy prid\u00e1va\u0165 do zmes\u00ed, ty\u010diniek alebo ka\u0161\u00ed, odpor\u00fa\u010dame <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-kousky?varianta=1-kg\" target=\"_blank\" rel=\"noopener\"><strong>PARA K\u00daSKY<\/strong><\/a>, \u010do s\u00fa <strong>nasekan\u00e9 jadr\u00e1 para orechov<\/strong>, cenovo s\u00fa v\u0161ak dostupnej\u0161ie ne\u017e cel\u00e9 jadr\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720456064\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_sa_para_orechom_hovori_brazilsky_orech\"><\/span>Pre\u010do sa para orechom hovor\u00ed braz\u00edlsky orech?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Para orechom sa hovor\u00ed braz\u00edlske orechy<\/strong>, preto v\u00e1s asi neprekvap\u00ed, \u017ee poch\u00e1dzaj\u00fa z Braz\u00edlie a n\u00e1jdete ich v amazonsk\u00fdch pralesoch. Rast\u00fa na strome, ktor\u00fd sa vol\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Juvia ztepil\u00e1<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720888967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_mozu_byt_vedlajsie_ucinky_jedenia_para_orechov\"><\/span>Ak\u00e9 m\u00f4\u017eu by\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky jedenia para orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky konzum\u00e1cie para orechov zah\u0155\u0148aj\u00fa alergick\u00e9 reakcie, ako je vyr\u00e1\u017eka, svrbenie alebo opuch. M\u00f4\u017ee tie\u017e d\u00f4js\u0165 k tr\u00e1viacim \u0165a\u017ekostiam, ako s\u00fa nad\u00favanie, hna\u010dka alebo p\u00e1lenie z\u00e1hy. Je d\u00f4le\u017eit\u00e9 konzumova\u0165 para orechy s mierou a v s\u00falade s odpor\u00fa\u010dan\u00fdm d\u00e1vkovan\u00edm.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ak\u00e9 s\u00fa r\u00f4zne druhy para orechov &#x2705; Ako pestova\u0165 para orechy &#x2705; Para orechy a zdravie &#x2705; \u010co sa vyr\u00e1ba z para orechov<\/p>\n","protected":false},"author":2,"featured_media":59281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Para orechy: Sprievodca svetom braz\u00edlskych orechov","rank_math_description":"\u2705 Druhy para orechov \u2705 Pestovanie para orechov \u2705 Para orechy a zdravie \u2705 V\u00fdrobky a recepty. Spoznajte braz\u00edlske orechy naplno!","rank_math_focus_keyword":"para orechy braz\u00edlske","rank_math_facebook_title":"Para orechy: V\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 Druhy para orechov \u2705 Pestovanie para orechov \u2705 Para orechy a zdravie \u2705 V\u00fdrobky a recepty. 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