{"id":1462,"date":"2025-06-23T13:24:01","date_gmt":"2025-06-23T11:24:01","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1462"},"modified":"2026-04-13T15:28:14","modified_gmt":"2026-04-13T13:28:14","slug":"para-orechy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy","title":{"rendered":"Para orechy: V\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong>Para orechy patria medzi najv\u00e4\u010d\u0161ie orechy v\u00f4bec. Maj\u00fa maslov\u00fa, jemne sladk\u00fa chu\u0165. <\/strong>Naj\u010dastej\u0161ie sa konzumuj\u00fa samostatne, ale m\u00f4\u017eete ich n\u00e1js\u0165 v ra\u0148ajkov\u00fdch zmesiach a m\u00fcsli ty\u010dink\u00e1ch. <strong>Vedeli ste, \u017ee sa naz\u00fdvaj\u00fa braz\u00edlske orechy pod\u013ea krajiny p\u00f4vodu, hoci ich najv\u00e4\u010d\u0161\u00edm producentom je \u00faplne in\u00e1 krajina? <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Brazilsky_orech_para_orech\" >Braz\u00edlsky orech = para orech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orech_je_kralom_Amazonie\" >Para orech je kr\u00e1\u013eom Amaz\u00f3nie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_rastie_para_orech\" >Ako rastie para orech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Juvia_stihla\" >J\u00favia \u0161t\u00edhla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Zber_para_orechov\" >Zber para orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Skrupinu_rozluskne_jedine_zviera_na_svete\" >\u0160krupinu rozl\u00faskne jedin\u00e9 zviera na svete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_sa_delia_para_orechy\" >Ako sa delia para orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ucinky_para_orechov_a_ich_vplyv_na_zdravie\" >\u00da\u010dinky para orechov a ich vplyv na zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orechy_natural_MEDIUM_VELKE_1_kg\" >Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orechy_v_karobe\" >Para orechy v karobe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Para_orechy_v_jogurte\" >Para orechy v jogurte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Aku_maju_para_orechy_vyzivovu_hodnotu\" >Ak\u00fa maj\u00fa para orechy v\u00fd\u017eivov\u00fa hodnotu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Kolko_para_orechov_jest_a_odporucana_denna_davka\" >Ko\u013eko para orechov jes\u0165 a odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Co_sa_vyraba_z_para_orechov\" >\u010co sa vyr\u00e1ba z para orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_vyzera_predavkovanie_para_orechmi\" >Ako vyzer\u00e1 pred\u00e1vkovanie para orechmi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ako_sa_vyhnut_predavkovaniu_para_orechmi\" >Ako sa vyhn\u00fa\u0165 pred\u00e1vkovaniu para orechmi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Aky_je_denny_prijem_para_orechov\" >Ak\u00fd je denn\u00fd pr\u00edjem para orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozem_jest_para_orechy_pocas_tehotenstva\" >M\u00f4\u017eem jes\u0165 para orechy po\u010das tehotenstva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozem_sa_predavkovat_para_orechmi\" >M\u00f4\u017eem sa pred\u00e1vkova\u0165 para orechmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Su_para_orechy_zdrave_pre_cloveka\" >S\u00fa para orechy zdrav\u00e9 pre \u010dloveka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozu_byt_para_orechy_jedovate\" >M\u00f4\u017eu by\u0165 para orechy jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Kolko_selenu_obsahuje_para_orech\" >Ko\u013eko sel\u00e9nu obsahuje para orech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Su_para_orechy_prospesne_pre_vegansku_stravu\" >S\u00fa para orechy prospe\u0161n\u00e9 pre veg\u00e1nsku stravu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Mozem_jest_para_orechy_pri_chudnuti\" >M\u00f4\u017eem jes\u0165 para orechy pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ake_para_orechy_mam_pouzit_do_receptov\" >Ak\u00e9 para orechy m\u00e1m pou\u017ei\u0165 do receptov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Preco_sa_para_orechom_hovori_brazilske_orechy\" >Pre\u010do sa para orechom hovor\u00ed braz\u00edlske orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/para-orechy\/#Ake_mozu_byt_vedlajsie_ucinky_jedenia_para_orechov\" >Ak\u00e9 m\u00f4\u017eu by\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky jedenia para orechov?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brazilsky_orech_para_orech\"><\/span><strong>Braz\u00edlsky orech<\/strong> <strong>= para orech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Braz\u00edlsky orech<\/a><\/strong>, zn\u00e1my aj ako <strong>para orech<\/strong>, je v podstate jedl\u00e9 semeno ve\u013ek\u00e9ho juhoamerick\u00e9ho stromu, ktor\u00fd poch\u00e1dza z <strong>amazonsk\u00e9ho da\u017e\u010fov\u00e9ho pralesa v Braz\u00edlii, Peru, Kolumbii a Ekv\u00e1dore<\/strong>.<strong> <\/strong>V Bol\u00edvii sa braz\u00edlske orechy naz\u00fdvaj\u00fa aj <strong>casta\u00f1as o nuez de brasil<\/strong>.<\/p>\n\n\n\n<p>Hoci n\u00e1zov nazna\u010duje, \u017ee orechy poch\u00e1dzaj\u00fa sk\u00f4r z Braz\u00edlie, <strong>najv\u00e4\u010d\u0161\u00edm producentom je v s\u00fa\u010dasnosti Bol\u00edvia.<\/strong> <strong>V roku<\/strong> <strong>1980 <\/strong>bola ro\u010dn\u00e1 produkcia pribli\u017ene <strong>40 ton ro\u010dne<\/strong>, pri\u010dom v\u0161etka poch\u00e1dzala z Braz\u00edlie. V s\u00fa\u010dasnosti sa ro\u010dn\u00e1 produkcia zni\u017euje a Bol\u00edvia sa stala s <strong>80 %<\/strong> najv\u00e4\u010d\u0161\u00edm producentom braz\u00edlskych orechov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_orech_je_kralom_Amazonie\"><\/span><strong>Para orech je kr\u00e1\u013eom Amaz\u00f3nie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para orech nedostal svoje meno n\u00e1hodou. Je pomenovan\u00fd pod\u013ea braz\u00edlskeho \u0161t\u00e1tu <strong>Par\u00e1<\/strong>, odkia\u013e poch\u00e1dza a kde <strong>patr\u00ed medzi hlavn\u00e9 v\u00fdvozn\u00e9 produkty<\/strong>.<\/p>\n\n\n\n<p>Je tie\u017e jedn\u00fdm z najcennej\u0161\u00edch produktov v celej Amaz\u00f3nii. Orechy s\u00fa, bohu\u017eia\u013e, ve\u013emi citliv\u00e9 na odles\u0148ovanie a ich pestovanie si vy\u017eaduje \u0161pecifick\u00e9 ekologick\u00e9 podmienky.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Braz\u00edlske orechy<\/a> sa be\u017ene konzumuj\u00fa surov\u00e9 alebo blan\u0161\u00edrovan\u00e9.<\/strong> Maj\u00fa vysok\u00fd obsah <strong>bielkov\u00edn (15 \u2013 20 %)<\/strong>, <strong>sel\u00e9nu<\/strong>, <strong>medi<\/strong> a <strong>hor\u010d\u00edka<\/strong>. Obsah <strong>tuku<\/strong> je <strong>70 %<\/strong>, <strong>vl\u00e1kniny<\/strong> <strong>8 %<\/strong> a sacharidov <strong>7 %<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>100 g braz\u00edlskych orechov obsahuje pribli\u017ene 656 kal\u00f3ri\u00ed<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rastie_para_orech\"><\/span><strong>Ako rastie para orech?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para orech rastie na strome v povod\u00ed Amazonky a m\u00f4\u017ee dosiahnu\u0165 v\u00fd\u0161ku <strong>50 m<\/strong> a viac. Koruna stromu m\u00e1 priemer viac ako <strong>30 m<\/strong> a strom sa m\u00f4\u017ee do\u017ei\u0165 a\u017e <strong>1 000 rokov<\/strong>. Plody pripom\u00ednaj\u00fa kokosov\u00fd orech a struk, v ktorom sa orechy ukr\u00fdvaj\u00fa, obsahuje pribli\u017ene <strong>12 a\u017e 24 orechov<\/strong>, ktor\u00e9 s\u00fa usporiadan\u00e9 ako mesia\u010diky pomaran\u010da.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"408\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/semeno-para-orechu.jpg\" alt=\"Plod para orecha.\" class=\"wp-image-1465\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/semeno-para-orechu.jpg 571w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/semeno-para-orechu-300x214.jpg 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><figcaption class=\"wp-element-caption\">Plody para orecha. Zdroj: <a href=\"https:\/\/www2.palomar.edu\/users\/warmstrong\/ecoph1.htm\" target=\"_blank\" rel=\"noopener\">palomar.edu<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: H\u013ead\u00e1te in\u0161pir\u00e1ciu na varenie s para orechmi? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/para-orechy\" rel=\"noreferrer noopener\">Tu ste na spr\u00e1vnom mieste.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Juvia_stihla\"><\/span><strong>J\u00favia \u0161t\u00edhla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strom, na ktorom para orechy rast\u00fa, sa naz\u00fdva <strong>j\u00favia \u0161t\u00edhla<\/strong>. Ide o v\u017edy <strong>st\u00e1lozelen\u00fd strom<\/strong>, ktor\u00fd si vy\u017eaduje hlbok\u00fa a bohat\u00fa p\u00f4du a tropick\u00e9 podnebie.<\/p>\n\n\n\n<p><strong>Strom obsahuje kvety, ktor\u00e9 musia ope\u013eova\u0165 \u0161peci\u00e1lne miestne v\u010dely.<\/strong> Ope\u013eovan\u00e9 kvety a plody <strong>dozrievaj\u00fa 15 mesiacov<\/strong> a potom za\u010dn\u00fa pada\u0165 na zem po\u010das obdobia da\u017e\u010fov, \u010do je od janu\u00e1ra do febru\u00e1ra.<\/p>\n\n\n\n<p><strong>Dospel\u00fd strom produkuje viac ako 300 strukov. <\/strong>Po zbere sa semen\u00e1 vyber\u00fa zo strukov, vysu\u0161ia sa na slnku, umyj\u00fa a potom sa v \u0161krupin\u00e1ch vyv\u00e1\u017eaj\u00fa na \u010fal\u0161ie spracovanie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/juvie-ztepila-700x466.jpg\" alt=\"J\u00favia \u0161t\u00edhla. Braz\u00edlsky orech alebo para orech m\u00e1 vynikaj\u00facu kr\u00e9mov\u00fa chu\u0165 a je skvel\u00fd zdroj vitam\u00ednu E, sel\u00e9nu a zdrav\u00fdch tukov.\" class=\"wp-image-1466\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">J\u00favia \u0161t\u00edhla. Zdroj: <a href=\"https:\/\/pixabay.com\/cs\/photos\/kv\u011bt-strom-asie-botanika-2728447\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zber_para_orechov\"><\/span><strong>Zber para orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Para orechy<\/a> zbieraj\u00fa najm\u00e4 miestni obyvatelia vo vo\u013enej pr\u00edrode.<\/strong> <strong>Domorod\u00ed obyvatelia Amaz\u00f3nie dokonca pou\u017e\u00edvali struky ako n\u00e1\u010dinie alebo na varenie a pitie v\u00fdvaru.<\/strong> \u00dadajne mal pom\u00e1ha\u0165 pri lie\u010dbe ochoren\u00ed pe\u010dene. Orechy sa zbieraj\u00fa ve\u013emi \u0165a\u017eko, preto\u017ee sa zbieraj\u00fa takmer ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n<p><strong>Hned\u00e1 \u0161krupina je ve\u013emi tvrd\u00e1<\/strong> a tvarom pripom\u00edna ihlu, preto\u017ee v\u0161etky tri strany s\u00fa trojuholn\u00edkov\u00e9. Nie je \u013eahk\u00e9 ju rozl\u00fasknu\u0165 a vybra\u0165 orech. <strong>Preto, aby sa u\u013eah\u010dilo rozl\u00fasknutie, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">orechy<\/a> sa r\u00fdchlo o\u0161etria hor\u00facou parou a potom sa namo\u010dia do studenej vody, aby \u0161krupina praskla.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\"><strong>A \u010do poviete na dom\u00e1ce orechov\u00e9 maslo?<\/strong><\/a><strong>&nbsp;Na jeho v\u00fdrobu sa para orechy skvele hodia a navy\u0161e v\u00e1s vyjde lacnej\u0161ie ako to kupovan\u00e9.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skrupinu_rozluskne_jedine_zviera_na_svete\"><\/span><strong>\u0160krupinu rozl\u00faskne jedin\u00e9 zviera na svete<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160krupina je \u00fadajne tak\u00e1 tvrd\u00e1, \u017ee ju dok\u00e1\u017ee rozl\u00fasknu\u0165 len jedno zviera \u017eij\u00face v amazonskom pralese, a to <strong>aguti<\/strong>. <strong>Je to mal\u00fd hlodavec, ktor\u00fd sa ako jedin\u00fd dok\u00e1\u017ee dosta\u0165 k <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechu<\/a>, ktor\u00fd zje alebo zahrabe do p\u00f4dy.<\/strong><\/p>\n\n\n\n<p>Ke\u010f\u017ee orechy sa zbieraj\u00fa v obdob\u00ed da\u017e\u010fov, je d\u00f4le\u017eit\u00e9 <strong>zbiera\u0165 ich \u010do najr\u00fdchlej\u0161ie<\/strong>, aby boli chr\u00e1nen\u00e9 pred teplom a vlhkos\u0165ou, ktor\u00e9 ich m\u00f4\u017eu po\u0161kodi\u0165 a ohrozi\u0165 ich kvalitu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/agouti-paka-700x466.jpg\" alt=\"Aguti  \u2013 jedin\u00e9 zviera, ktor\u00e9 rozl\u00faskne \u0161krupinu para orecha.\" class=\"wp-image-1467\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Aguti \u2013 jedin\u00e9 zviera, ktor\u00e9 rozl\u00faskne \u0161krupinu para orecha. Zdroj: <a href=\"https:\/\/pixabay.com\/cs\/photos\/aguti-hlodavec-zv\u00ed\u0159e-stvo\u0159en\u00ed-2299623\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">Orechy<\/a> sa tie\u017e musia \u010do najsk\u00f4r vysu\u0161i\u0165, aby sa zabr\u00e1nilo vzniku plesn\u00ed.<\/strong> Je to do 10 dn\u00ed od zberu orechov. Potom sa orechy triedia pod\u013ea ve\u013ekosti a kvality. V neposlednom rade sa d\u00f4kladne vysu\u0161ia, aby sa zabezpe\u010dil obsah vlhkosti okolo 5 %. <strong>Potom sa za\u010dn\u00fa bali\u0165.<\/strong><\/p>\n\n\n\n<p>Balenie orechov sa nesmie podceni\u0165 a venuje sa mu ve\u013ek\u00e1 pozornos\u0165. <strong>Obalov\u00fd materi\u00e1l mus\u00ed by\u0165 \u010dist\u00fd a takej kvality, aby nedo\u0161lo k po\u0161kodeniu v\u00fdrobku.<\/strong> To ist\u00e9 plat\u00ed aj pre n\u00e1lepky alebo etikety, ktor\u00e9 s\u00fa na obale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_delia_para_orechy\"><\/span><strong>Ako sa delia para orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V supermarketoch s\u00fa naj\u010dastej\u0161ie dostupn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">jadr\u00e1 para orechov<\/a> ozna\u010den\u00e9 ako MIDGETS.<\/strong> Ide o druh\u00e9 najmen\u0161ie pred\u00e1van\u00e9 jadr\u00e1. <strong>V 1 kg je pribli\u017ene 352 \u2013 396 jadier<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>U n\u00e1s si m\u00f4\u017eete k\u00fapi\u0165 para jadr\u00e1, ktor\u00e9 maj\u00fa ozna\u010denie <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\"><strong>MEDIUM<\/strong><\/a>, ide o druh\u00fa najv\u00e4\u010d\u0161iu ve\u013ekos\u0165 para orechov, ktor\u00e9 s\u00fa na trhu. <strong>V 1 kg je pribli\u017ene 242 \u2013 286 jadier.<\/strong><\/p>\n\n\n\n<p>Ak by ste chceli para orechy prida\u0165 do zmes\u00ed, ty\u010diniek alebo ka\u0161\u00ed, odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-naturalne-kusky?varianta=1-kg\"><strong>PARA K\u00daSKY<\/strong><\/a>, \u010do s\u00fa v podstate <strong>nasekan\u00e9 jadr\u00e1 para orechov<\/strong>, ktor\u00e9 s\u00fa v\u0161ak cenovo dostupnej\u0161ie ako cel\u00e9 jadr\u00e1.<\/p>\n\n\n\n<p><strong>Zauj\u00edma v\u00e1s, ak\u00e9 s\u00fa \u010fal\u0161ie ve\u013ekosti para orechov a ko\u013eko ich m\u00f4\u017eete dosta\u0165 v 1 kg? Pozrite si t\u00fato tabu\u013eku:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ozna\u010denie ve\u013ekosti<\/strong><\/td><td><strong>Po\u010det jadier na 1 kg<\/strong><\/td><\/tr><tr><td>LARGE<\/td><td>176 \u2013 242<\/td><\/tr><tr><td>MEDIUMS<\/td><td>242 \u2013 286<\/td><\/tr><tr><td>MALLS<\/td><td>308 \u2013 352<\/td><\/tr><tr><td>MIDGETS<\/td><td>352 \u2013 396<\/td><\/tr><tr><td>TINY<\/td><td>396 \u2013 484<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ozna\u010dovanie ve\u013ekosti jadier para orechov.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_para_orechov_a_ich_vplyv_na_zdravie\"><\/span><strong>\u00da\u010dinky para orechov a ich vplyv na zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para orechy s\u00fa nielen chutn\u00e9, ale aj v\u00fdnimo\u010dne prospe\u0161n\u00e9 pre na\u0161e zdravie v\u010faka svojej bohatej v\u00fd\u017eivovej hodnote. <strong>Patria medzi najbohat\u0161ie pr\u00edrodn\u00e9 zdroje sel\u00e9nu, ktor\u00fd je nevyhnutn\u00fd pre spr\u00e1vnu funkciu mnoh\u00fdch telesn\u00fdch procesov, a to vr\u00e1tane imunitn\u00e9ho syst\u00e9mu a zdravia \u0161t\u00edtnej \u017e\u013eazy. <\/strong>Pravideln\u00e1 konzum\u00e1cia para orechov m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na ochranu mozgov\u00fdch buniek a celkov\u00e9 zdravie kardiovaskul\u00e1rneho syst\u00e9mu<\/strong>.<\/p>\n\n\n\n<p><strong>Sel\u00e9n je nevyhnutn\u00fd pre spr\u00e1vne fungovanie \u0161t\u00edtnej \u017e\u013eazy<\/strong>, <strong>imunitn\u00e9ho syst\u00e9mu<\/strong> a <strong>rast buniek<\/strong>. Nedostatok sel\u00e9nu m\u00f4\u017ee vies\u0165 k po\u0161kodeniu \u0161t\u00edtnej \u017e\u013eazy a vzniku autoimunitn\u00fdch ochoren\u00ed a dokonca rakoviny \u0161t\u00edtnej \u017e\u013eazy.<\/p>\n\n\n\n<p>\u010eal\u0161ou spom\u00ednanou v\u00fdhodou sel\u00e9nu je <strong>ochrana mozgov\u00fdch buniek<\/strong>, ktor\u00e9 na spr\u00e1vne fungovanie sel\u00e9n priamo potrebuj\u00fa. Nedostatok sel\u00e9nu m\u00f4\u017ee vies\u0165 k Alzheimerovej a Parkinsonovej chorobe.<\/p>\n\n\n\n<p>\u010eal\u0161ie l\u00e1tky, ktor\u00e9 stoja za zmienku, s\u00fa <strong>hor\u010d\u00edk<\/strong>,<strong> me\u010f<\/strong>,<strong> fosfor<\/strong>,<strong> vitam\u00edn E<\/strong> a <strong>zinok<\/strong>. Presn\u00e9 mno\u017estvo je \u0165a\u017e\u0161ie ur\u010di\u0165, preto\u017ee mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok sa men\u00ed v z\u00e1vislosti od podnebia a kvality p\u00f4dy. <strong>Para orechy s\u00fa tie\u017e zdrojom zdrav\u00fdch tukov, ktor\u00e9 prospievaj\u00fa zdraviu srdca.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"Orechy | Para orechy\"\n             data-variant-id=\"QA80000101\"\n             data-product-price-with-vat=\"24.59\"\n             data-product-price-without-vat=\"20.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8djmk0cjid702lkkn8ztg\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_natural_MEDIUM_VELKE_1_kg\"><\/span>Para orechy natural MEDIUM VE\u013dK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">24.59 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne para orechy s\u00fa nepra\u017een\u00e9, nesolen\u00e9 a v\u017edy \u010derstv\u00e9. Para jadr\u00e1 MEDIUM s\u00fa cel\u00e9, ve\u013ek\u00e9, svetl\u00e9 jadr\u00e1 para orechov, ktor\u00e9 s\u00fa skvel\u00e9 ako ka\u017edodenn\u00e1 desiata, ale hodia sa aj do \u0161al\u00e1tov, na pr\u00edpravu veg\u00e1nskeho mlieka alebo granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-07-0045-00\"\n             data-product-category=\"Orechy | Orechy v \u010dokol\u00e1de | Orechy v karobe\"\n             data-variant-id=\"VJ80000101\"\n             data-product-price-with-vat=\"6.54\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-karobe?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-karobe?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhyl9z2f000ozc01u1uo1nnh\/para_o_echy_v_karobu.jpg\" alt=\"Para orechy v karobe\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_v_karobe\"><\/span>Para orechy v karobe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">6.54 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Para jadr\u00e1 v karobe, to je exotick\u00e1 poch\u00fa\u0165ka! Karob, zn\u00e1my aj ako sv\u00e4toj\u00e1nsky chlieb, ocenia v\u0161etci t\u00ed, ktor\u00ed nem\u00f4\u017eu jes\u0165 kakao. Karob je tie\u017e menej tu\u010dn\u00fd a obsahuje v\u00fdznamn\u00e9 mno\u017estvo vl\u00e1kniny, stopov\u00fdch prvkov a vitam\u00ednov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-karobe?varianta=250-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-06-0012-02\"\n             data-product-category=\"Orechy | Para orechy\"\n             data-variant-id=\"FJ80000101\"\n             data-product-price-with-vat=\"6.54\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-jogurte?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-jogurte?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj892ab00icpd277xcmysew\/para-orechy-v-jogurtu.jpg\" alt=\"Para orechy v jogurte\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_v_jogurte\"><\/span>Para orechy v jogurte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.54 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Dokonca aj ve\u013ek\u00fd para orech sa d\u00e1 obali\u0165 v jogurtovej poleve! A chu\u0165 para jadier v jogurtovej poleve je prekvapivo dobr\u00e1! M\u00f4\u017ee za to typick\u00e1 sladkokysl\u00e1 chu\u0165 jogurtovej polevy. Pos\u00fa\u010fte sami. Sta\u010d\u00ed ochutna\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_maju_para_orechy_vyzivovu_hodnotu\"><\/span><strong>Ak\u00fa maj\u00fa para orechy v\u00fd\u017eivov\u00fa hodnotu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para orechy maj\u00fa skvel\u00e9 v\u00fd\u017eivov\u00e9\u200b\u200b hodnoty. <strong>V 100 gramovej porcii obsahuj\u00fa pribli\u017ene 15 \u2013 20 % bielkov\u00edn, \u010do zodpoved\u00e1 15 \u2013 20 g. Tuky tvoria pribli\u017ene 70 % ich hmotnosti<\/strong>, z \u010doho v\u00e4\u010d\u0161inu predstavuj\u00fa zdrav\u00e9 mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky. <strong>Sacharidy tvoria zhruba 7 %, \u010do je 7 g<\/strong>, pri\u010dom v\u00e4\u010d\u0161inu z nich tvor\u00ed vl\u00e1knina a mal\u00e9 mno\u017estvo pr\u00edrodn\u00fdch cukrov. <strong>Vl\u00e1knina je obsiahnut\u00e1 vo v\u00fd\u0161ke 8 %, \u010do zodpoved\u00e1 8 g na 100 g para orechov<\/strong> a prispieva k dobr\u00e9mu tr\u00e1veniu a tie\u017e dobre zas\u00fdti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_para_orechov_jest_a_odporucana_denna_davka\"><\/span><strong>Ko\u013eko para orechov jes\u0165 a odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para orechy s\u00fa skvel\u00fdm zdrojom energie, tak\u017ee je najlep\u0161ie ich jes\u0165 sk\u00f4r po\u010das dopoludnia alebo popoludn\u00ed, kedy sme akt\u00edvni a m\u00f4\u017eeme t\u00fato energiu vyu\u017ei\u0165. <strong>Na doplnenie \u017eiv\u00edn \u00faplne sta\u010dia 1 \u2013 2 orechy denne, \u010do je ide\u00e1lne mno\u017estvo.<\/strong> Ak ich \u010dlovek zje ve\u013ea, m\u00f4\u017ee hrozi\u0165 pred\u00e1vkovanie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_vyraba_z_para_orechov\"><\/span><strong>\u010co sa vyr\u00e1ba z para orechov?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para orechy sa m\u00f4\u017eu konzumova\u0165 ako ob\u010derstvenie, surov\u00e9 a neupraven\u00e9. M\u00f4\u017eete sa stretn\u00fa\u0165 aj s r\u00f4znymi \u00fapravami tejto poch\u00fa\u0165ky. Ak m\u00e1te pocit hladu alebo neviete, \u010do si da\u0165 ku k\u00e1ve na obed, vysk\u00fa\u0161ajte<strong> para orechy v sladkej verzii<\/strong>. Mo\u017enost\u00ed je ve\u013ea, k dispoz\u00edcii s\u00fa <strong>paren\u00e9 orechy <\/strong>v<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/parne-orechy-v-systeme-tiramis?varianta=250-g\"><strong>tiramisu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-karobe?varianta=250-g\"><strong>karobu<\/strong><\/a> alebo <strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-v-jogurte?varianta=250-g\">jogurte<\/a><\/strong>.<\/p>\n\n\n\n<p>Orechy m\u00f4\u017eete prida\u0165, samozrejme, aj do <strong>\u0161al\u00e1tov<\/strong> alebo <strong>do rannej <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noreferrer noopener\">ka\u0161e<\/a><\/strong>. Ve\u013emi \u010dasto ich n\u00e1jdete pr\u00e1ve v <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00fcsli<\/a><\/strong> alebo orechov\u00fdch ty\u010dink\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-700x368.jpg\" alt=\"Maslo z para orechov.\" class=\"wp-image-4643\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\">Maslo z para orechov<\/a><\/strong> si m\u00f4\u017eete \u013eahko vyrobi\u0165 aj doma. Recept na dom\u00e1ce maslo v\u00e1m zaberie 5 min\u00fat.<\/figcaption><\/figure>\n\n\n\n<p><strong>Zo semien sa vyr\u00e1ba olej, ktor\u00fd sa okrem potravin\u00e1rskeho vyu\u017eitia pou\u017e\u00edva aj v hodin\u00e1rskom, lakovn\u00edckom a kozmetickom priemysle. <\/strong>Ve\u013emi \u010dasto sa pou\u017e\u00edva v \u0161amp\u00f3noch, mydl\u00e1ch, kondicion\u00e9roch na vlasy a pr\u00edpravkoch na starostlivos\u0165 o telo.<\/p>\n\n\n\n<p>Na trhu n\u00e1jdete aj <strong>m\u00faku<\/strong> alebo <strong>pastu<\/strong> <strong>z para orechov<\/strong>, ktor\u00e1 sa v\u00fdborne hod\u00ed na v\u00fdrobu raw cukroviniek. <strong>Tak si ich vychutnajte.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyzera_predavkovanie_para_orechmi\"><\/span><strong>Ako vyzer\u00e1 pred\u00e1vkovanie para orechmi <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ped\u00e1vkovanie para orechy m\u00f4\u017ee nasta\u0165, ak sa ich konzum\u00e1cia vymyk\u00e1 odpor\u00fa\u010danej dennej d\u00e1vke. Jeden para orech obsahuje pribli\u017ene 68 a\u017e 91 mikrogramov sel\u00e9nu, \u010do m\u00f4\u017ee pokry\u0165 a\u017e 165 % odpor\u00fa\u010danej dennej d\u00e1vky. Preto sa odpor\u00fa\u010da jes\u0165 1 \u2013 2 para orechy denne. <strong>Pri nadmernom mno\u017estve m\u00f4\u017ee d\u00f4js\u0165 k otrave zvanej sel\u00e9nov\u00e1 toxicita.<\/strong> Medzi pr\u00edznaky pred\u00e1vkovania patr\u00ed <strong>nevo\u013enos\u0165, \u00fanava, strata vlasov, poruchy tr\u00e1venia a in\u00e9 v\u00e1\u017ene zdravotn\u00e9 komplik\u00e1cie<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyhnut_predavkovaniu_para_orechmi\"><\/span><strong>Ako sa vyhn\u00fa\u0165 pred\u00e1vkovaniu para orechmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj ke\u010f para orechy chutia skvele, sk\u00faste si u\u017e\u00edva\u0165 ich chu\u0165 s mierou a dodr\u017eujte <strong>odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku<\/strong>. Ak m\u00e1te obavy z nadbyto\u010dn\u00fdch l\u00e1tok a pred\u00e1vkovania para orechy, m\u00f4\u017eete ich <strong>namo\u010di\u0165 na nieko\u013eko hod\u00edn do vody<\/strong>. Aj ke\u010f zm\u00e4kn\u00fa, sta\u010d\u00ed ich na chv\u00ed\u013eu da\u0165 do r\u00fary, aby op\u00e4\u0165 z\u00edskali svoju chrumkav\u00fa text\u00faru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" rel=\"noreferrer noopener\"><strong>Luxusn\u00e1 a vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">Dokonal\u00e9 dom\u00e1ce maslo z para orechov<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" target=\"_blank\" rel=\"noreferrer noopener\">Indick\u00e1 kari ry\u017ea (recept pre instant pot \u2013 tlakov\u00fd hrniec)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e1 dom\u00e1ca ka\u0161a s jablkami alebo ban\u00e1nom<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" rel=\"noreferrer noopener\">Slan\u00e9 palacinky z \u010dervenej \u0161o\u0161ovice plnen\u00e9 \u0161pen\u00e1tom<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1704720437787\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_denny_prijem_para_orechov\"><\/span>Ak\u00fd je denn\u00fd pr\u00edjem para orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010da sa ako denn\u00fd pr\u00edjem <strong>1 hrs\u0165 ak\u00fdchko\u013evek <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechov<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720477056\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_para_orechy_pocas_tehotenstva\"><\/span>M\u00f4\u017eem jes\u0165 para orechy po\u010das tehotenstva?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, m\u00f4\u017eete jes\u0165 para orechy po\u010das tehotenstva. S\u00fa prospe\u0161n\u00e9 aj pre plod, preto\u017ee prispievaj\u00fa k spr\u00e1vnemu v\u00fdvoju mozgu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720715582\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_sa_predavkovat_para_orechmi\"><\/span>M\u00f4\u017eem sa pred\u00e1vkova\u0165 para orechmi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Text je u\u017e v sloven\u010dine a netreba ho preklada\u0165. Vr\u00e1tim ho bez zmeny:<\/p>\n<p>Riziko pred\u00e1vkovania para orechmi je minim\u00e1lne, pokia\u013e sa konzumuj\u00fa v primeranom mno\u017estve. Napriek tomu je v\u017edy dobr\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku, ktor\u00e1 predstavuje pribli\u017ene jednu a\u017e 2 porcie para orechov denne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720784076\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_para_orechy_zdrave_pre_cloveka\"><\/span>S\u00fa para orechy zdrav\u00e9 pre \u010dloveka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, para orechy s\u00fa zdrav\u00e9 pre \u010dloveka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720561359\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozu_byt_para_orechy_jedovate\"><\/span>M\u00f4\u017eu by\u0165 para orechy jedovat\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Para orechy obsahuj\u00fa sel\u00e9n, ktor\u00fd m\u00f4\u017ee by\u0165 vo vysok\u00fdch d\u00e1vkach toxick\u00fd. Ak v\u0161ak budete konzumova\u0165 para orechy v be\u017enej miere, nemus\u00edte sa ob\u00e1va\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720858299\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_selenu_obsahuje_para_orech\"><\/span>Ko\u013eko sel\u00e9nu obsahuje para orech?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pribli\u017ene 19,9 mikrogramu sel\u00e9nu obsahuje jeden kus para orecha.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720406397\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_para_orechy_prospesne_pre_vegansku_stravu\"><\/span>S\u00fa para orechy prospe\u0161n\u00e9 pre veg\u00e1nsku stravu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, s\u00fa tie\u017e skvel\u00fdm zdrojom bielkov\u00edn pre vegetari\u00e1nov a veg\u00e1nov, preto\u017ee obsahuj\u00fa 9 z\u00e1kladn\u00fdch aminokysel\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720753539\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_jest_para_orechy_pri_chudnuti\"><\/span>M\u00f4\u017eem jes\u0165 para orechy pri chudnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, para orechy m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej stravy pri chudnut\u00ed, preto\u017ee obsahuj\u00fa zdrav\u00e9 tuky, vl\u00e1kninu a bielkoviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720367868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_para_orechy_mam_pouzit_do_receptov\"><\/span>Ak\u00e9 para orechy m\u00e1m pou\u017ei\u0165 do receptov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak chcete para orechy prid\u00e1va\u0165 do zmes\u00ed, ty\u010diniek alebo ka\u0161\u00ed, odpor\u00fa\u010dame <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-naturalne-kusky?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/para-orechy-naturalne-kusky?varianta=1-kg\">PARA K\u00daSKY<\/a><\/strong>, \u010do s\u00fa <strong>nasekan\u00e9 jadr\u00e1 para orechov<\/strong>. Tie s\u00fa cenovo dostupnej\u0161ie ako jadr\u00e1 cel\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720456064\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_sa_para_orechom_hovori_brazilske_orechy\"><\/span>Pre\u010do sa para orechom hovor\u00ed braz\u00edlske orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Para orechom sa hovor\u00ed braz\u00edlske orechy<\/strong>, preto v\u00e1s asi neprekvap\u00ed, \u017ee s\u00fa p\u00f4vodom z Braz\u00edlie a n\u00e1jdete ich v amazonsk\u00fdch pralesoch. Rast\u00fa na strome, ktor\u00fd sa vol\u00e1<strong> j\u00favia \u0161t\u00edhla<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720888967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_mozu_byt_vedlajsie_ucinky_jedenia_para_orechov\"><\/span>Ak\u00e9 m\u00f4\u017eu by\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky jedenia para orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky konzum\u00e1cie para orechov zah\u0155\u0148aj\u00fa alergick\u00e9 reakcie, ako s\u00fa vyr\u00e1\u017eky, svrbenie alebo opuchy. M\u00f4\u017eu sa vyskytn\u00fa\u0165 aj tr\u00e1viace \u0165a\u017ekosti, ako s\u00fa nad\u00favanie, hna\u010dka alebo p\u00e1lenie z\u00e1hy. Para orechy treba preto konzumova\u0165 s mierou a v s\u00falade s odpor\u00fa\u010dan\u00fdm denn\u00fdm mno\u017estvom.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ak\u00e9 s\u00fa r\u00f4zne druhy para orechov &#x2705; Ako pestova\u0165 para orechy &#x2705; Para orechy a zdravie &#x2705; \u010co sa vyr\u00e1ba z para orechov<\/p>\n","protected":false},"author":2,"featured_media":56279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Para orechy: Sprievodca svetom braz\u00edlskych orechov","rank_math_description":"\u2705 Druhy para orechov \u2705 Pestovanie para orechov \u2705 Para orechy a zdravie \u2705 V\u00fdrobky a recepty. 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