{"id":1415,"date":"2025-06-23T13:23:02","date_gmt":"2025-06-23T11:23:02","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1415"},"modified":"2026-05-14T10:25:31","modified_gmt":"2026-05-14T08:25:31","slug":"kokos","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/kokos","title":{"rendered":"Kokos: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Kokosov\u00e9 orechy s\u00fa chutn\u00e9 a v\u0161estrann\u00e9 ovocie, ktor\u00e9 si m\u00f4\u017eete vychutna\u0165 na celom svete. <strong>\u00c1no, po\u010duli ste spr\u00e1vne, kokos je ovocie, ako je to mo\u017en\u00e9? <\/strong>z<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Co_su_kokosove_orechy\" >\u010co s\u00fa kokosov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosovnik_orechoplodovy\" >Kokosovn\u00edk orechoplodov\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Ako_rozbit_kokos\" >Ako rozbi\u0165 kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokos_a_zdravie\" >Kokos a zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Zlepsite_svoju_vytrvalost\" >Zlep\u0161ite svoju vytrvalos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Antimikrobialne_vlastnosti\" >Antimikrobi\u00e1lne vlastnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Pomoze_vam_schudnut\" >Pom\u00f4\u017ee v\u00e1m schudn\u00fa\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosova_muka_1_kg\" >Kokosov\u00e1 m\u00faka 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosove_mlieko_85_extrakt_Real_Thai_1000_ml\" >Kokosov\u00e9 mlieko 85 % extrakt Real Thai 1000 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Zabranuje_dehydratacii\" >Zabra\u0148uje dehydrat\u00e1cii<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Rozdiel_medzi_hnedym_a_mladym_kokosom\" >Rozdiel medzi hned\u00fdm a mlad\u00fdm kokosom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Produkty_z_kokosu\" >Produkty z kokosu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Struhany_kokos\" >Str\u00fahan\u00fd kokos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosove_lupienky_a_platky\" >Kokosov\u00e9 lupienky a pl\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosova_muka\" >Kokosov\u00e1 m\u00faka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosove_mlieko\" >Kokosov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosovy_olej\" >Kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokosovy_cukor\" >Kokosov\u00fd cukor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokos_v_kuchyni\" >Kokos v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Preco_jest_kokos\" >Pre\u010do jes\u0165 kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Je_kokos_zdravy\" >Je kokos zdrav\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Je_kokos_ovocie\" >Je kokos ovocie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Je_kokos_kaloricky\" >Je kokos kalorick\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Je_kokos_alergen\" >Je kokos alerg\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Ako_otvorit_kokos\" >Ako otvori\u0165 kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Ako_jest_kokos\" >Ako jes\u0165 kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Kokos_v_kuchyni_ako_ho_spotrebovat\" >Kokos v kuchyni, ako ho spotrebova\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokos\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_kokosove_orechy\"><\/span><strong>\u010co s\u00fa kokosov\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klasifik\u00e1cia kokosov\u00fdch orechov je zlo\u017eit\u00e1. <strong>Hoci m\u00e1 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" rel=\"noreferrer noopener\">kokosov\u00fd orech<\/a> v n\u00e1zve orech, v skuto\u010dnosti je to ovocie.<\/strong><\/p>\n\n\n\n<p>V skuto\u010dnosti kokosov\u00fd orech patr\u00ed do podkateg\u00f3rie zn\u00e1mej ako <strong>k\u00f4stkovica<\/strong>. Ide o ovocie, ktor\u00e9 m\u00e1 du\u017einu a semeno obklopen\u00e9 tvrdou \u0161krupinou.<\/p>\n\n\n\n<p>Semen\u00e1 s\u00fa chr\u00e1nen\u00e9 vonkaj\u0161\u00edmi vrstvami zn\u00e1mymi ako <strong>endokarp<\/strong>, <strong>mezokarp<\/strong> a <strong>exokarp<\/strong>. Orechy tieto ochrann\u00e9 vrstvy nemaj\u00fa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovnik_orechoplodovy\"><\/span><strong>Kokosovn\u00edk orechoplodov\u00fd<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/kokosovnik-700x467.jpg\" alt=\"Kokos rastie na kokosovn\u00edku orechoplodovom.\" class=\"wp-image-1417\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokos rastie na kokosovn\u00edku orechoplodovom.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" rel=\"noreferrer noopener\">Kokosov\u00fd orech<\/a> je plod kokosovej palmy alebo kokosov\u00e9ho orecha.<\/strong> T\u00e1to palma rastie v pobre\u017en\u00fdch oblastiach <strong>\u00c1zie, Strednej <\/strong>a<strong> Ju\u017enej Ameriky, Afriky<\/strong> a <strong>Tichomoria<\/strong>. Kokosov\u00fdm palm\u00e1m sa dar\u00ed na miestach s dostatkom vlahy.<\/p>\n\n\n\n<p><strong>Kokosov\u00fd orech je charakteristick\u00fd svojou tvrdou hnedou \u0161krupinou, bielou du\u017einou a tekutinou vn\u00fatri, zn\u00e1mou pod pojmom kokosov\u00e9 mlieko, ktor\u00e1 m\u00e1 exotick\u00fa chu\u0165.<\/strong> Po odrezan\u00ed kvetenstva vytek\u00e1 zna\u010dn\u00e9 mno\u017estvo sladkej \u0161\u0165avy, ktor\u00e1 sa pou\u017e\u00edva na v\u00fdrobu <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural\" rel=\"noreferrer noopener\">cukru<\/a>, kokosov\u00e9ho v\u00edna, z ktor\u00e9ho sa destil\u00e1ciou vyr\u00e1ba <strong>arak<\/strong>.<\/p>\n\n\n\n<p>Kokos sa naj\u010dastej\u0161ie dov\u00e1\u017ea zo <strong>Sr\u00ed Lanky, Filip\u00edn<\/strong> a <strong>Indon\u00e9zie<\/strong>. Plody v\u00e1\u017eia pribli\u017ene <strong>2,5 kg<\/strong>.<\/p>\n\n\n\n<p><strong>Tip: In\u0161pirujte sa na blogu&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/kokos\" target=\"_blank\" rel=\"noreferrer noopener\">receptami s kokosom<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rozbit_kokos\"><\/span><strong>Ako rozbi\u0165 kokos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V obchode m\u00f4\u017eete narazi\u0165 na cel\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" rel=\"noreferrer noopener\">kokosov\u00fd orech<\/a> s tvrdou hnedou \u0161krupinou.<\/strong> Mnoh\u00ed z n\u00e1s nevedia, ako s n\u00edm spr\u00e1vne zaobch\u00e1dza\u0165, a jednoducho ho otvoria, aby sa dostali k lahodnej kokosovej vode a du\u017eine. Porad\u00edme v\u00e1m, ako na to.<\/p>\n\n\n\n<p><strong>Potrebujete len 2 veci, a to skrutkova\u010d a kladivo.<\/strong> Ak sa na kokosov\u00fd orech pozriete pozorne, v\u0161imnete si, \u017ee m\u00e1 3 otvory. Dva z nich s\u00fa tvrd\u00e9 a jeden je v\u017edy m\u00e4kk\u00fd. Pr\u00e1ve ten m\u00e4kk\u00fd m\u00f4\u017eete jednoducho prepichn\u00fa\u0165 napr\u00edklad skrutkova\u010dom a kokosov\u00fa vodu vylia\u0165 do poh\u00e1ra.&nbsp;<\/p>\n\n\n\n<p>Kokosov\u00fd orech je dut\u00fd a pripraven\u00fd na rozbitie. Vezmite do ruky kladivo a b\u00fachajte do orecha zo v\u0161etk\u00fdch str\u00e1n, po chv\u00edli \u0161krupina praskne. Rozbitie kokosov\u00e9ho orecha nie je \u017eiadna hra\u010dka, teraz u\u017e viete, ako na to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-700x466.jpg\" alt=\"Ako rozbi\u0165 kokosov\u00fd orech? Potrebujete len dve veci, a to skrutkova\u010d a kladivo.\" class=\"wp-image-1419\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-700x466.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-768x511.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-1536x1022.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1.jpg 1803w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ako rozbi\u0165 kokosov\u00fd orech? Potrebujete len dve veci, a to skrutkova\u010d a kladivo.<\/figcaption><\/figure>\n\n\n\n<p><strong>Druh\u00fdm sp\u00f4sobom je r\u00fara.<\/strong> Z\u00edskajte z kokosov\u00e9ho orecha vodu ako v prvom pr\u00edpade. Potom vlo\u017ete kokos do r\u00fary a pe\u010dte ho pribli\u017ene <strong>15 min\u00fat<\/strong> pri <strong>teplote 200 \u00b0C<\/strong>. Kokos poprask\u00e1 a bude sa v\u00e1m \u013eah\u0161ie rozb\u00edja\u0165 kladivom.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\" rel=\"noreferrer noopener\">Kokosov\u00fd olej a jeho vyu\u017eitie nielen v kuchyni<\/a>. Pre\u010d\u00edtajte si na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokos_a_zdravie\"><\/span><strong>Kokos a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na rozdiel od mnoh\u00fdch in\u00fdch druhov ovocia s vysok\u00fdm obsahom sacharidov kokosov\u00e9 orechy obsahuj\u00fa preva\u017ene <strong>tuk<\/strong>. Z miner\u00e1lov m\u00f4\u017eeme spomen\u00fa\u0165 <strong>mang\u00e1n<\/strong>, ktor\u00fd je nevyhnutn\u00fd pre zdravie kost\u00ed. <strong>Me\u010f<\/strong> a <strong>\u017eelezo<\/strong>, ktor\u00e9 sa tie\u017e nach\u00e1dzaj\u00fa v kokose, pom\u00e1haj\u00fa pri tvorbe \u010derven\u00fdch krviniek a <strong>sel\u00e9n<\/strong> (antioxidant) dok\u00e1\u017ee chr\u00e1ni\u0165 na\u0161e bunky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlepsite_svoju_vytrvalost\"><\/span><strong>Zlep\u0161ite svoju vytrvalos\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kokosov\u00e1 du\u017eina obsahuje ve\u013ek\u00e9 mno\u017estvo mastn\u00fdch kysel\u00edn so stredne dlh\u00fdm re\u0165azcom <strong>(MCFA<\/strong>), \u010do je typ nas\u00fdten\u00e9ho tuku, ktor\u00fd je pre \u013eudsk\u00e9 telo ove\u013ea \u013eah\u0161ie str\u00e1vite\u013en\u00fd ako \u017eivo\u010d\u00ed\u0161ne tuky. <strong>Bolo preuk\u00e1zan\u00e9, \u017ee tieto tuky zvy\u0161uj\u00fa vytrvalos\u0165 tr\u00e9novan\u00fdch \u0161portovcov.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antimikrobialne_vlastnosti\"><\/span><strong>Antimikrobi\u00e1lne vlastnosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-700x368.jpg\" alt=\"Kokosov\u00fd n\u00e1poj sa vyzna\u010duje jemnou a lahodnou chu\u0165ou. Neobsahuje lakt\u00f3zu ani lepok, tak\u017ee si ho m\u00f4\u017eu vychutna\u0165 aj \u013eudia s di\u00e9tnymi obmedzeniami.\" class=\"wp-image-5861\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd n\u00e1poj sa vyzna\u010duje jemnou a lahodnou chu\u0165ou. Neobsahuje lakt\u00f3zu ani lepok, tak\u017ee si ho m\u00f4\u017eu vychutna\u0165 aj \u013eudia s di\u00e9tnymi obmedzeniami.<\/figcaption><\/figure>\n\n\n\n<p>Schopnos\u0165 odol\u00e1va\u0165 v\u00edrusom a bakt\u00e9ri\u00e1m m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 pri prevencii infekci\u00ed s\u00favisiacich s kore\u0148ov\u00fdmi kan\u00e1likmi a zubn\u00fdch probl\u00e9mov. Hoci konzum\u00e1cia kokosovej drene nenahr\u00e1dza spr\u00e1vnu dent\u00e1lnu hygienu, <strong>m\u00f4\u017ee zni\u010di\u0165 niektor\u00e9 ne\u017eiaduce bakt\u00e9rie v \u00fastach a chr\u00e1ni\u0165 \u010fasn\u00e1 a zuby pred infekciou.<\/strong> To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 aj pre \u013eud\u00ed, ktor\u00ed nosia <a href=\"https:\/\/ortodentik.sk\/fixny-strojcek-na-zuby\/\" target=\"_blank\" rel=\"noreferrer noopener\">fixn\u00fd stroj\u010dek<\/a>, ke\u010f\u017ee sa v \u0148om zvy\u0161ky jedla a bakt\u00e9rie zachyt\u00e1vaj\u00fa e\u0161te \u013eah\u0161ie.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">Orechov\u00e9 m\u00faky<\/a> \u2013 kompletn\u00fd sprievodca svetom orechov.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomoze_vam_schudnut\"><\/span><strong>Pom\u00f4\u017ee v\u00e1m schudn\u00fa\u0165<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pravideln\u00e1 konzum\u00e1cia <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy?page=1\" rel=\"noreferrer noopener\">kokosu<\/a> m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed. MCFA, ktor\u00e9 sa nach\u00e1dzaj\u00fa v kokose, s\u00fa spojen\u00e9 so spa\u013eovan\u00edm tukov. R\u00fdchlo sa metabolizuj\u00fa a namiesto ukladania tukov sa spa\u013euj\u00fa ako energia. <strong>Pom\u00e1ha tie\u017e detoxikova\u0165 organizmus a upokojuje tr\u00e1viaci trakt.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0005-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"Z980000101\"\n             data-product-price-with-vat=\"3.55\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8acvc00q3pd27flbnv09z\/kokosova-mouka.jpg\" alt=\"Kokosov\u00e1 m\u00faka 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosova_muka_1_kg\"><\/span>Kokosov\u00e1 m\u00faka 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">3.55 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00e1 m\u00faka je vynikaj\u00facou alternat\u00edvou be\u017en\u00fdch obiln\u00fdch m\u00fak. Je \u013eah\u0161ie str\u00e1vite\u013en\u00e1, prirodzene bezlepkov\u00e1 a n\u00e1dherne vonia po \u010derstvom kokose. Vyr\u00e1ba sa zo su\u0161enej kokosovej du\u017einy, a preto je d\u00f4le\u017eit\u00fdm zdrojom bielkov\u00edn a vl\u00e1kniny. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0109-00\"\n             data-product-category=\"N\u00e1poje | Rastlinn\u00e9 mlieka\"\n             data-variant-id=\"0O80000101\"\n             data-product-price-with-vat=\"8.42\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8b9o000wcpd27kz32ckym\/kokosove-mleko-85-extrakt-real-thai-1000-ml.jpg\" alt=\"Kokosov\u00e9 mlieko 85 % extrakt Real Thai 1000 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosove_mlieko_85_extrakt_Real_Thai_1000_ml\"><\/span>Kokosov\u00e9 mlieko 85 % extrakt Real Thai 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.42 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na rozdiel od be\u017en\u00e9ho kravsk\u00e9ho mlieka je kokosov\u00e9 mlieko vhodn\u00e9 pre vegetari\u00e1nov, veg\u00e1nov a v\u0161etk\u00fdch, ktor\u00ed maj\u00fa intoleranciu na lakt\u00f3zu. Pre \u013eudsk\u00fd organizmus je tie\u017e \u013eah\u0161ie str\u00e1vite\u013en\u00e9 ako kravsk\u00e9 mlieko. Je ve\u013emi ob\u013e\u00faben\u00e9 najm\u00e4 v \u00e1zijskej kuchyni. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"7.99\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u00dasporn\u00e9 balenie kokosov\u00e9ho oleja, ktor\u00fd mo\u017eno pou\u017ei\u0165 nielen v kuchyni, ale aj v pr\u00edrodnej kozmetike. Kokosov\u00fd olej je ve\u013emi termostabiln\u00fd, a preto je vynikaj\u00faci na zdrav\u00e9 pe\u010denie a vypr\u00e1\u017eanie. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zabranuje_dehydratacii\"><\/span><strong>Zabra\u0148uje dehydrat\u00e1cii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Voda v mladom kokosovom orechu je jedn\u00fdm z najvy\u0161\u0161\u00edch zdrojov <strong>elektrolytov<\/strong>. Elektrolyty s\u00fa zodpovedn\u00e9 za spr\u00e1vnu hydrat\u00e1ciu tela, aby svaly a nervy mohli spr\u00e1vne fungova\u0165. Preto je prospe\u0161nej\u0161ie pi\u0165 mlad\u00fa kokosov\u00fa vodu po intenz\u00edvnom tr\u00e9ningu ako komer\u010dn\u00e9 \u0161portov\u00e9 n\u00e1poje, ktor\u00e9 vid\u00edme v reklam\u00e1ch.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vedeli ste? Bohu\u017eia\u013e, kokosov\u00fd orech pri p\u00e1de zo stromu dok\u00e1\u017ee v\u00e1\u017ene zrani\u0165 alebo dokonca aj zabi\u0165. V niektor\u00fdch krajin\u00e1ch sa aj z tohto d\u00f4vodu do ich zberu zap\u00e1jaj\u00fa \u0161peci\u00e1lne vycvi\u010den\u00e9 opice.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozdiel_medzi_hnedym_a_mladym_kokosom\"><\/span><strong>Rozdiel medzi hned\u00fdm a mlad\u00fdm kokosom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mlad\u00fd kokos<\/strong> sa zber\u00e1 pomerne skoro, pribli\u017ene po <strong>6 \u2013 8 mesiacoch<\/strong> zrenia. <strong>Hned\u00fd kokos<\/strong>, ktor\u00fd m\u00f4\u017eete be\u017ene vidie\u0165 v supermarkete, sa zber\u00e1 a\u017e po <strong>12 mesiacoch<\/strong> zrenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"526\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/mlady-kokos-700x526.jpg\" alt=\"Mlad\u00fd kokosov\u00fd orech m\u00e1 zelen\u00fa \u0161upku a vn\u00fatri je kokosov\u00e1 voda a biela du\u017eina.\" class=\"wp-image-1422\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-700x526.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-300x225.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-768x577.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-500x375.jpg 500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-800x601.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-80x60.jpg 80w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mlad\u00fd kokosov\u00fd orech m\u00e1 zelen\u00fa \u0161upku a vn\u00fatri je kokosov\u00e1 voda a biela du\u017eina.<\/figcaption><\/figure>\n\n\n\n<p><strong>Mlad\u00fd kokos<\/strong> obsahuje \u010dist\u00fa kokosov\u00fa vodu, ktor\u00e1 obsahom miner\u00e1lov a vitam\u00ednov plne nahr\u00e1dza i\u00f3nov\u00e9 n\u00e1poje. Je vhodn\u00e1 na hydrat\u00e1ciu organizmu a pr\u00edjemne osvie\u017ei, najm\u00e4 v lete, ke\u010f sa pije vychladen\u00e1.<\/p>\n\n\n\n<p><strong>S dozrievan\u00edm sa men\u00ed aj obsah vn\u00fatri <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\">kokosu<\/a>.<\/strong> Vo vode rastie podiel tukov a voda m\u00e1 viac energie a pribli\u017euje sa viac konzistencii mlieka. Je len na v\u00e1s, ak\u00e9mu kokosu d\u00e1te prednos\u0165. Mlad\u00fd kokos je potravina predov\u0161etk\u00fdm leta a klasick\u00fd hned\u00fd kokos sme zvyknut\u00ed pou\u017e\u00edva\u0165 sk\u00f4r v zime.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">Druhy bezlakt\u00f3zov\u00fdch mliek<\/a> \u2013 pre\u010d\u00edtajte si na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Produkty_z_kokosu\"><\/span><strong>Produkty z kokosu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Struhany_kokos\"><\/span><strong>Str\u00fahan\u00fd kokos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyr\u00e1ba sa z kokosov\u00fdch orechov, ktor\u00e9 sa po nastr\u00fahan\u00ed vysu\u0161ia. Ak ho kupujete, uistite sa, \u017ee neobsahuje pridan\u00fd cukor. <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">Str\u00fahan\u00fd<\/a><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"> kokos<\/a> v\u017edy uchov\u00e1vajte na chladnom a suchom mieste v \u0161pajzi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-700x368.jpg\" alt=\"Kokos je pln\u00fd vitam\u00ednov a miner\u00e1lov. U n\u00e1s ho n\u00e1jdete v r\u00f4znych variantoch, \u010di u\u017e m\u00e1te radi kokosky, kokosov\u00e9 kocky v \u010dokol\u00e1de alebo kokosov\u00e9 lupienky, ur\u010dite si n\u00e1jdete nie\u010do, \u010do v\u00e1m bude vyhovova\u0165.\" class=\"wp-image-5865\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\">Kokos<\/a> je pln\u00fd vitam\u00ednov a miner\u00e1lov. U n\u00e1s ho n\u00e1jdete v r\u00f4znych variantoch, \u010di u\u017e m\u00e1te radi <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosky-klasik?varianta=130-g\">kokosky<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-kocky-v-mliecnej-cokolade?varianta=250-g\">kokosov\u00e9 kocky v \u010dokol\u00e1de<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\">kokosov\u00e9 lupienky<\/a>, ur\u010dite si n\u00e1jdete nie\u010do, \u010do v\u00e1m bude vyhovova\u0165.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosove_lupienky_a_platky\"><\/span><strong>Kokosov\u00e9 lupienky a pl\u00e1tky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z\u00edskavaj\u00fa sa z du\u017einy kokosov\u00e9ho orecha a pou\u017e\u00edvaj\u00fa sa najm\u00e4 v sladk\u00fdch pokrmoch, preto\u017ee jedlu dod\u00e1vaj\u00fa exotick\u00fa a \u0161pecifick\u00fa chu\u0165 a v\u00f4\u0148u.<\/p>\n\n\n\n<p>Na rozdiel od str\u00fahan\u00e9ho alebo su\u0161en\u00e9ho kokosu <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" rel=\"noreferrer noopener\">kokosov\u00e9 vlo\u010dky<\/a> ove\u013ea v\u00e4\u010d\u0161ie. Kokos sa hob\u013euje na dlh\u00e9, \u0161irok\u00e9 vlo\u010dky.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vysk\u00fa\u0161ajte <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\"><strong>Str\u00fahan\u00fd pr\u00edrodn\u00fd kokos \u2013 vysok\u00fd obsah tuku 65 % + vhodn\u00fd na pe\u010denie<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosova_muka\"><\/span><strong>Kokosov\u00e1 m\u00faka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyr\u00e1ba sa z kokosovej du\u017einy, ktor\u00e1 sa po vysu\u0161en\u00ed a vylisovan\u00ed jemne pomelie. V\u010faka sladkej chuti kokosu je potrebn\u00e9 pou\u017e\u00edva\u0165 menej sladidiel a je prirodzene bezlepkov\u00e1, tak\u017ee je vhodn\u00e1 pre celiatikov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-700x368.jpg\" alt=\"Kokosov\u00e1 m\u00faka je vynikaj\u00facou alternat\u00edvou k be\u017en\u00fdm m\u00fakam. Je \u013eahko str\u00e1vite\u013en\u00e1 a prirodzene bezlepkov\u00e1.\" class=\"wp-image-5864\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00e1 m\u00faka je vynikaj\u00facou alternat\u00edvou k be\u017en\u00fdm m\u00fakam. Je \u013eahko str\u00e1vite\u013en\u00e1 a prirodzene bezlepkov\u00e1.<\/figcaption><\/figure>\n\n\n\n<p><strong>\u010c\u00edm sa <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka\" rel=\"noreferrer noopener\">kokosov\u00e1 m\u00faka<\/a> odli\u0161uje od str\u00fahan\u00e9ho kokosu?<\/strong> Pri jej v\u00fdrobe sa odstr\u00e1ni v\u00e4\u010d\u0161ina vody a tuku. Je tie\u017e ve\u013emi \u013eahko str\u00e1vite\u013en\u00e1 a r\u00fdchlo dod\u00e1va pocit s\u00fdtosti.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vysk\u00fa\u0161ajte na\u0161u <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosova-muka?varianta=400-g\"><strong>kokosov\u00fa m\u00faku<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosove_mlieko\"><\/span><strong>Kokosov\u00e9 mlieko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V ide\u00e1lnom pr\u00edpade by kokosov\u00e9 mlieko malo obsahova\u0165 len kokos a vodu.<\/strong> Mlieko m\u00e1 hust\u00fa konzistenciu a bohat\u00fa, kr\u00e9mov\u00fa text\u00faru. Podporuje tr\u00e1venie, pre\u010dis\u0165uje organizmus, pom\u00e1ha pri detoxik\u00e1cii a prekyslen\u00ed \u017eal\u00fadka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-700x368.jpg\" alt=\"Dom\u00e1ce kokosov\u00e9 mlieko je v porovnan\u00ed s kupovan\u00fdm rastlinn\u00fdm mliekom lacnej\u0161ie.\" class=\"wp-image-4750\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e1ce kokosov\u00e9 mlieko<\/a> je v porovnan\u00ed s kupovan\u00fdm rastlinn\u00fdm mliekom lacnej\u0161ie.<\/figcaption><\/figure>\n\n\n\n<p>V thajskej a in\u00fdch kuchyniach juhov\u00fdchodnej \u00c1zie sa kokosov\u00e9 mlieko be\u017ene pou\u017e\u00edva takmer v ka\u017edom jedle. Ob\u013e\u00faben\u00e9 je aj na Havaji, v Indii a v niektor\u00fdch krajin\u00e1ch Ju\u017enej Ameriky a Karibiku. <\/p>\n\n\n\n<p>Kokosov\u00e9 mlieko by sa nemalo zamie\u0148a\u0165 s kokosovou vodou, ktor\u00e1 sa prirodzene nach\u00e1dza v nezrel\u00fdch zelen\u00fdch kokosov\u00fdch orechoch.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vysk\u00fa\u0161ajte Kokosov\u00e9 mlieko BIO 22 % tuku<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej\"><\/span><strong>Kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ide o jedl\u00fd rastlinn\u00fd olej, ktor\u00fd sa z\u00edskava z jadier zrel\u00fdch kokosov\u00fdch orechov, tzv. kopry. <strong>Obsahuje 91 % tuku, vitam\u00edny A, C, E, v\u00e1pnik, fosfor a kyselinu laurov\u00fa. <\/strong><\/p>\n\n\n\n<p>Jedine\u010dn\u00e1 kombin\u00e1cia mastn\u00fdch kysel\u00edn v <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosovom oleji<\/a> m\u00f4\u017ee ma\u0165 pozit\u00edvne \u00fa\u010dinky na va\u0161e zdravie, napr\u00edklad podporuje odb\u00faravanie tukov, zdravie srdca a funkciu mozgu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg\" alt=\"Kokosov\u00fd olej m\u00e1 \u0161irok\u00e9 vyu\u017eitie, je skvel\u00fd v kuchyni, na ple\u0165, zuby a vlasy.\" class=\"wp-image-5690\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd olej m\u00e1 \u0161irok\u00e9 vyu\u017eitie, je skvel\u00fd v kuchyni, na ple\u0165, zuby a vlasy.<\/figcaption><\/figure>\n\n\n\n<p>Pou\u017e\u00edva sa do studen\u00fdch a tepl\u00fdch jed\u00e1l, ako pomocn\u00fd prostriedok pri mas\u00e1\u017each a na kozmetick\u00e9 \u00fa\u010dely. <strong>\u013dudia si m\u00f4\u017eu kokosov\u00fd olej aplikova\u0165 na poko\u017eku, vlasy a zuby<\/strong>. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee funguje ako hydrata\u010dn\u00fd prostriedok na poko\u017eku, chr\u00e1ni pred po\u0161koden\u00edm ko\u017ee a zlep\u0161uje zdravie \u00fastnej dutiny.<\/p>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si tie\u017e: Olej z kokosov\u00fdch vl\u00e1kien sa pou\u017e\u00edva na v\u00fdrobu a spracovanie olejov: <a href=\"https:\/\/www.nazuby.cz\/nejvetsi-zahada-pece-o-zuby-kde-se-berou-prouzky-v-zubnich-pastach\" target=\"_blank\" rel=\"noreferrer noopener\">Najv\u00e4\u010d\u0161ia z\u00e1hada starostlivosti o zuby \u2013 odkia\u013e poch\u00e1dzaj\u00fa p\u00e1siky v zubn\u00fdch past\u00e1ch?<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vysk\u00fa\u0161ajte <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\"><strong>Kokosov\u00fd olej za studena lisovan\u00fd BIO<\/strong><\/a> alebo <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">Kokosov\u00fd olej z Ochutnej O\u0159ech<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovy_cukor\"><\/span><strong>Kokosov\u00fd cukor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">Kokosov\u00fd cukor<\/a> je pr\u00edrodn\u00fd cukor, ktor\u00fd sa z\u00edskava z kvetov kokosov\u00fdch paliem. Vyzna\u010duje sa jemnou, mierne karamelovou chu\u0165ou a svetlohnedou a\u017e jant\u00e1rovou farbou. Kokosov\u00fd cukor sa m\u00f4\u017ee pou\u017e\u00edva\u0165 rovnako ako tradi\u010dn\u00fd rafinovan\u00fd cukor &#8211; na dochutenie r\u00f4znych potrav\u00edn a n\u00e1pojov vr\u00e1tane k\u00e1vy a \u010daju.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-cukor-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">Kokosov\u00fd cukor Natural 350 g<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokos_v_kuchyni\"><\/span>Kokos v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-orechy\"><strong>Kokos<\/strong><\/a> je charakteristick\u00fd svojou absol\u00fatne lahodnou chu\u0165ou. Obsahuje ve\u013ek\u00e9 mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok, vitam\u00ednov a miner\u00e1lov. Jeho du\u017eina je skvel\u00fdm zdrojom \u017eiv\u00edn a bielkov\u00edn. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-700x368.jpg\" alt=\"Dom\u00e1ce kokosov\u00e9 mlieko.\" class=\"wp-image-4739\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1ce kokosov\u00e9 mlieko je skvel\u00e9 do zdrav\u00fdch dezertov a k\u00e1vy.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00e9 mlieko<\/a> je jedn\u00fdm z najjednoduch\u0161\u00edch a najlacnej\u0161\u00edch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/orechove-mlieka\" target=\"_blank\" rel=\"noreferrer noopener\">rastlinn\u00fdch mliek<\/a>, ktor\u00e9 si m\u00f4\u017eete vyrobi\u0165 doma. <\/strong>M\u00e1 skvel\u00fa chu\u0165 a je v\u00fdborn\u00e9 do k\u00e1vy, ra\u0148ajkov\u00fdch cere\u00e1li\u00ed a smoothies. Na jeho v\u00fdrobu potrebujete len str\u00fahan\u00fd kokos, vodu a dobr\u00fd mix\u00e9r. Tak po\u010fme na to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-700x368.jpg\" alt=\"Kokosov\u00e9 maslo je skvel\u00e9 na ra\u0148ajky, do k\u00e1vy alebo len tak na ly\u017ei\u010dku.\" class=\"wp-image-4723\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00e9 maslo je skvel\u00e9 na ra\u0148ajky, do k\u00e1vy alebo len tak na ly\u017ei\u010dku.<\/figcaption><\/figure>\n\n\n\n<p><strong>U\u017e ste niekedy ochutnali <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 maslo<\/a>? <\/strong>Chut\u00ed ako gu\u013eky Raffaello! Ale s jedn\u00fdm z\u00e1sadn\u00fdm rozdielom \u2013 neobsahuje ani gram pridan\u00e9ho cukru. V\u0161etko, \u010do potrebujete, je p\u00e1r ingredienci\u00ed a dobr\u00fd mix\u00e9r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-700x368.jpg\" alt=\"Kokosov\u00e9 raw gu\u013eky \u2013 nepe\u010den\u00e9 cukrovinky. Raffaello gu\u013eky s koksom a mand\u013eami.\" class=\"wp-image-4831\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00e9 raw gu\u013eky \u2013 nepe\u010den\u00e9 cukrovinky. Raffaello gu\u013eky s koksom a mand\u013eami.<\/figcaption><\/figure>\n\n\n\n<p><strong>Ak m\u00e1te radi Raffaello, t\u00e1to <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e1 a chutn\u00e1 verzia s kokosom a mand\u013eami<\/a> v\u00e1m ur\u010dite zachut\u00ed.<\/strong> Pr\u00edprava nepe\u010den\u00fdch raw guliek je jednoduch\u00e1, s\u00fa vhodn\u00e9 ako nepe\u010den\u00e9 viano\u010dn\u00e9 cukrovinky, ale m\u00f4\u017eete si ich dopria\u0165 aj po\u010das cel\u00e9ho roka ako r\u00fdchlu a zdrav\u00fa desiatu pln\u00fa bielkov\u00edn a zdrav\u00fdch tukov.<\/p>\n\n\n\n<p>M\u00e1te radi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" rel=\"noreferrer noopener\">orechov\u00e9 masl\u00e1<\/a><\/strong>? V obchode na v\u00e1s \u010dak\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong><\/a> alebo dokonca<strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fd kr\u00e9m<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span><strong>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1698308372196\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_jest_kokos\"><\/span>Pre\u010do jes\u0165 kokos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kokosov\u00fd orech m\u00e1va na d\u013a\u017eku okolo 20 \u2013 25 centimetrov.<strong> Biela du\u017eina je ve\u013emi v\u00fd\u017eivn\u00e1 a bohat\u00e1 na tuky, ktor\u00e9 tvoria takmer tri \u0161tvrtiny objemu.<\/strong> Sacharidy sa postaraj\u00fa o to, aby sme r\u00fdchlo na\u010derpali energiu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307967891\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_zdravy\"><\/span>Je kokos zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00c1no<\/strong>, kokosov\u00e9 orechy obsahuj\u00fa v\u00e1pnik, vl\u00e1kninu a bielkoviny, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 na posilnenie svalov a najm\u00e4 \u010dinnosti mozgu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307815635\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_ovocie\"><\/span>Je kokos ovocie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, ide o <strong>k\u00f4stkovicu<\/strong>, t\u00e1 je definovan\u00e1 ako plod s du\u017einou obklopenou tvrdou \u0161krupinou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698308064282\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_kaloricky\"><\/span>Je kokos kalorick\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g kokosu obsahuje cca 3,67 g bielkov\u00edn, 14,27 g sacharidov, 34,96 g tukov a 10,05 g vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307903603\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_alergen\"><\/span>Je kokos alerg\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kokos nie je siln\u00fd alerg\u00e9n, preto\u017ee nespad\u00e1 pod orechy. Alergick\u00e9 reakcie na kokos s\u00fa minim\u00e1lne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307677564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_otvorit_kokos\"><\/span>Ako otvori\u0165 kokos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kokos otvor\u00edte dvoma sp\u00f4sobmi, a to r\u00farou alebo ru\u010dn\u00fdm rozbit\u00edm kladivom a skrutkova\u010dom. V\u017edy je potrebn\u00e9 najsk\u00f4r vylia\u0165 z kokosu vodu pomocou skrutkova\u010da. Ke\u010f je kokos pr\u00e1zdny, m\u00f4\u017eete ho rozbi\u0165 kladivom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698308193122\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_jest_kokos\"><\/span>Ako jes\u0165 kokos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Po odstr\u00e1nen\u00ed hnedej \u010dasti no\u017eom, m\u00f4\u017eete kokos rovno jes\u0165 alebo \u010falej spracova\u0165. Bu\u010f m\u00f4\u017eete kokosov\u00fa du\u017einu <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-struhany-prirodny?varianta=200-g\">nastr\u00faha\u0165<\/a>, pou\u017ei\u0165 ju do pe\u010denia, alebo si urobi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=100-g\">kokosov\u00e9 hoblinky<\/a> pomocou \u0161krabky, ktor\u00e9 n\u00e1sledne usu\u0161\u00edte.<\/p>\n<p>Kokosov\u00fd orech je z\u00e1kladnou surovinou na v\u00fdrobu kokosov\u00e9ho mlieka a smotany, kokosovej m\u00faky a cukru alebo kokosov\u00e9ho oleja.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698308410222\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kokos_v_kuchyni_ako_ho_spotrebovat\"><\/span>Kokos v kuchyni, ako ho spotrebova\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00e1 du\u017eina v podobe kokosovej m\u00fa\u010dky sa hod\u00ed na dozdobenie m\u00fa\u010dnikov a viano\u010dn\u00fdch cukroviniek. K vynikaj\u00facim dobrot\u00e1m, ktor\u00e9 m\u00f4\u017eeme u\u017edibova\u0165, patria aj su\u0161en\u00e9 kokosov\u00e9 pl\u00e1tky alebo najr\u00f4znej\u0161ie lupienky a jerky.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na recepty z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-muffiny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-muffiny\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na najlep\u0161ie tekvicov\u00e9 a orechov\u00e9 muffiny vhodn\u00e9 aj pre deti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd lieskovorie\u0161kov\u00fd fitnes cheesecake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" rel=\"noreferrer noopener\">Recept na \u00e1zijsk\u00fd uhorkov\u00fd \u0161al\u00e1t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-muffiny\" rel=\"noreferrer noopener\">Recept na slan\u00e9 cuketov\u00e9 muffiny so syrom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-sicilskou-pistaciovou-omacku-k-testovinam\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-sicilskou-pistaciovou-omacku-k-testovinam\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na sic\u00edlsku pist\u00e1ciov\u00fa om\u00e1\u010dku: R\u00fdchla om\u00e1\u010dka na cestoviny bez m\u00e4sa<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ak\u00fd je rozdiel medzi hned\u00fdm a mlad\u00fdm &#x2705; S\u00fa kokosov\u00e9 orechy dobr\u00e9 pre na\u0161e zdravie? &#x2705; Ob\u013e\u00faben\u00e9 kokosov\u00e9 recepty &#x2705; Kokosov\u00e9 formy v predaji<\/p>\n","protected":false},"author":2,"featured_media":59437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Kokos \u2013 kompletn\u00fd sprievodca exotick\u00fdm ovoc\u00edm","rank_math_description":"\u2705 Rozdiel medzi hned\u00fdm a mlad\u00fdm kokosom \u2705 Zdravotn\u00e9 benefity \u2705 Recepty z kokosu \u2705 Formy kokosu v kuchyni. Objavte svet kokosu!","rank_math_focus_keyword":"kokos zdravie recepty","rank_math_facebook_title":"Kokos: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 Rozdiel medzi hned\u00fdm a mlad\u00fdm kokosom \u2705 Zdravotn\u00e9 benefity \u2705 Recepty z kokosu \u2705 Formy kokosu v kuchyni. Objavte svet kokosu!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/10\/kokos-vse-co-potrebujete-vedet.jpg","rank_math_twitter_title":"Kokos \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt | Ochutnej o\u0159ech","rank_math_twitter_description":"\u2705 Jak\u00fd je rozd\u00edl mezi hn\u011bd\u00fdm a mlad\u00fdm \u2705 Jsou kokosy prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed? \u2705 Obl\u00edben\u00e9 recepty z kokosu \u2705 Formy kokosu v prodeji","footnotes":""},"categories":[296,15],"tags":[],"class_list":["post-1415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kokos","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/kokos-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":21,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"predecessor-version":[{"id":56883,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1415\/revisions\/56883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59437"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}