{"id":1387,"date":"2025-06-23T13:20:14","date_gmt":"2025-06-23T11:20:14","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1387"},"modified":"2026-04-13T15:28:21","modified_gmt":"2026-04-13T13:28:21","slug":"lieskove-orechy-vsetko-o-nich","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich","title":{"rendered":"Lieskov\u00e9 orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong>Lieskov\u00e9 orechy patria medzi 5 najob\u013e\u00fabenej\u0161\u00edch orechov rast\u00facich na strome<\/strong>. N\u00e1jdete ich v ka\u017edom obchode, na trhu a mo\u017eno aj doma.<\/p>\n\n\n\n<p><strong>Lieskov\u00e9 orechy s\u00fa ob\u013e\u00faben\u00e9 pre svoju v\u0161estrannos\u0165, m\u00f4\u017eete si ich dopria\u0165 ako ob\u010derstvenie a pou\u017e\u00edvaj\u00fa sa ako pr\u00edsada do mnoh\u00fdch receptov, a to najm\u00e4 dezertov.<\/strong> Po\u010fme sa na tieto \u010darovn\u00e9 orechy pozrie\u0165 bli\u017e\u0161ie. Porad\u00edme v\u00e1m, \u010di ich jes\u0165 so \u0161upkou a ak\u00e9 dobroty z nich m\u00f4\u017eete pripravi\u0165.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Co_su_lieskove_orechy\" >\u010co s\u00fa lieskov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lieskove_orechy_a_zdravie\" >Lieskov\u00e9 orechy a zdravie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lieskove_orechy_mozu_znizit_oxidacny_stres\" >Lieskov\u00e9 orechy m\u00f4\u017eu zn\u00ed\u017ei\u0165 oxida\u010dn\u00fd stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lieskove_orechy_LUPANE_1_kg\" >Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lieskove_orechy_natural_13-15_15_VELKE_1_kg\" >Lieskov\u00e9 orechy natural 13-15, 15+ VE\u013dK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lieskove_orechy_MIX_poliev_horka_mliecna_biela_coko\" >Lieskov\u00e9 o\u0159echy MIX poliev (hork\u00e1, mlie\u010dna, biela \u010doko)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lieskove_orechy_ako_zdroj_omega-6_a_omega-9\" >Lieskov\u00e9 orechy ako zdroj omega-6 a omega-9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Druhy_lieskovych_orechov\" >Druhy lieskov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lupane_alebo_nelupane_lieskove_orechy\" >L\u00fapan\u00e9 alebo nel\u00fapan\u00e9 lieskov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Kedy_zbierat_lieskove_orechy\" >Kedy zbiera\u0165 lieskov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Olej_z_lieskovych_orechov\" >Olej z lieskov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Ako_skladovat_lieskove_orechy\" >Ako skladova\u0165 lieskov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Lieskove_orechy_v_kuchyni\" >Lieskov\u00e9 orechy v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/lieskove-orechy-vsetko-o-nich\/#Tipy_na_recept_z_blogu_Ochutnej_Orech\" >Tipy na recept z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_lieskove_orechy\"><\/span><strong>\u010co s\u00fa lieskov\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">Lieskov\u00e9 orechy<\/a> maj\u00fa pr\u00edjemne sladkast\u00fa chu\u0165 a poch\u00e1dzaj\u00fa zo stromu liesky oby\u010dajnej<\/strong>. Patria medzi druhy orechov typick\u00e9 pre na\u0161e zemepisn\u00e9 \u0161\u00edrky.<\/p>\n\n\n\n<p><strong>Lieska<\/strong> je opadav\u00fd a dlhovek\u00fd strom, ktor\u00fd rastie pomaly a dosahuje v\u00fd\u0161ku \u0161tyri a\u017e \u0161es\u0165 metrov. Hoci dok\u00e1\u017ee pre\u017ei\u0165 v r\u00f4znych klimatick\u00fdch podmienkach, najviac jej vyhovuje mierne leto a chladn\u00e1 zima.<\/p>\n\n\n\n<p>Tieto orechy pravdepodobne poch\u00e1dzaj\u00fa z \u00c1zie. Odtia\u013e sa roz\u0161\u00edrili do Eur\u00f3py a patria medzi najstar\u0161ie pestovan\u00e9 plodiny. <strong>V \u00c1zii sa dokonca pova\u017euj\u00fa za symbol plodnosti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-700x368.jpg\" alt=\"Nezrel\u00e9 plody na lieske oby\u010dajnej.\" class=\"wp-image-5639\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nezrel\u00e9 plody na lieske oby\u010dajnej.<\/figcaption><\/figure>\n\n\n\n<p>Lieskov\u00e9 orechy obsahuj\u00fa pribli\u017ene <strong>12 % bielkov\u00edn,<\/strong> <strong>61 % tukov<\/strong>, <strong>10 % sacharidov<\/strong> a <strong>8 % vl\u00e1kniny<\/strong>. Obsahuj\u00fa tie\u017e <strong>hor\u010d\u00edk<\/strong>, <strong>fosfor<\/strong> a <strong>vitam\u00edn E. <a href=\"https:\/\/cs.medlicker.com\/1271-orechy\" target=\"_blank\" rel=\"noopener\">(Zdroj)<\/a><\/strong><\/p>\n\n\n\n<p>V\u00fd\u017eivov\u00e9 vlastnosti lieskov\u00fdch orechov ich robia jedine\u010dnou a ide\u00e1lnou pr\u00edsadou do r\u00f4znych potravin\u00e1rskych v\u00fdrobkov. Zvl\u00e1\u0161\u0165 chutn\u00e9 s\u00fa v kombin\u00e1cii s \u010dokol\u00e1dou.<\/p>\n\n\n\n<p>S\u00fa tie\u017e ve\u013emi <strong>kalorick\u00e9<\/strong> a poskytuj\u00fa to\u013eko energie, \u017ee <strong>u\u017e 50 g dopln\u00ed energetick\u00fd v\u00fddaj na jednu hodinu fyzickej aktivity<\/strong>. S\u00fa preto vhodn\u00e9 aj pre \u0161portovcov alebo jednoducho pre \u013eud\u00ed, ktor\u00ed radi \u017eij\u00fa akt\u00edvne a potrebuj\u00fa ob\u010das doplni\u0165 energiu a nakopn\u00fa\u0165 sa.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">TIP: Lieskov\u00e9 orechy kupujte len u overen\u00fdch predajcov. <strong>Za na\u0161e&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">extra ve\u013ek\u00e9 natur\u00e1lne lieskov\u00e9 orechy<\/a> d\u00e1me ruku do oh\u0148a, ale rad\u0161ej si k\u00fapte rovno&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\">lieskov\u00e9 orechy v 1 kg balen\u00ed<\/a>, keby ste ich n\u00e1hodou hne\u010f zjedli.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_a_zdravie\"><\/span><strong>Lieskov\u00e9 orechy a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci s\u00fa lieskov\u00e9 orechy ve\u013emi kalorick\u00e9, s\u00fa tie\u017e pln\u00e9 \u017eiv\u00edn a zdrav\u00fdch tukov. Len pre zauj\u00edmavos\u0165, pribli\u017ene <strong>30 gramov lieskov\u00fdch orechov obsahuje pribli\u017ene 180 kal\u00f3ri\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">Lieskov\u00e9 orechy<\/a> m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na na\u0161u pam\u00e4\u0165.<\/strong> Najm\u00e4 o <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\"><strong>vla\u0161sk\u00fdch orechoch<\/strong><\/a> sa hovor\u00ed, \u017ee s\u00fa potravou pre mozog, ale ani lieskov\u00e9 orechy nie s\u00fa v\u00fdnimkou. Ak budete konzumova\u0165 lieskov\u00e9 orechy, va\u0161a pam\u00e4\u0165 a koncentr\u00e1cia sa m\u00f4\u017eu zlep\u0161i\u0165. <strong>\u010co to sp\u00f4sobuje?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-700x368.jpg\" alt=\"Lieskovoorie\u0161kov\u00e9 mlieko si \u013eahko vyrob\u00edte aj doma. Rastlinn\u00e9 mlieko m\u00e1 pozit\u00edvny vplyv na zdravie.\" class=\"wp-image-5642\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Lieskovoorie\u0161kov\u00e9 mlieko si \u013eahko vyrob\u00edte aj doma. Rastlinn\u00e9 mlieko m\u00e1 pozit\u00edvny vplyv na zdravie.<\/figcaption><\/figure>\n\n\n\n<p>S\u00favis\u00ed to s obsahom <strong>lecit\u00ednu<\/strong> v orechoch. <strong>M\u00e1 pozit\u00edvny vplyv na pam\u00e4\u0165 a koncentr\u00e1ciu.<\/strong> Nervom a mozgu prospievaj\u00fa aj l\u00e1tky, ako s\u00fa hor\u010d\u00edk, vitam\u00edn E a niac\u00edn.<\/p>\n\n\n\n<p><strong>Tip: Rastlinn\u00e9 mlieko priprav\u00edte \u013eahko aj doma. Pozrite si najlep\u0161ie&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1ce recepty na mlieko z orechov<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_mozu_znizit_oxidacny_stres\"><\/span><strong>Lieskov\u00e9 orechy m\u00f4\u017eu zn\u00ed\u017ei\u0165 oxida\u010dn\u00fd stres<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Najv\u00e4\u010d\u0161ou prednos\u0165ou lieskov\u00fdch orechov je ich vysok\u00fd obsah <strong>antioxidantov<\/strong>, ktor\u00e9 obsahuj\u00fa. Najbohat\u0161ie zast\u00fapen\u00e9 s\u00fa <strong>fenolov\u00e9 zl\u00fa\u010deniny<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa <strong>zni\u017eova\u0165 hladinu cholesterolu a zmier\u0148ova\u0165 z\u00e1paly v tele<\/strong>. Tieto l\u00e1tky m\u00f4\u017eu ma\u0165 priazniv\u00fd vplyv aj na zdravie srdca.<\/p>\n\n\n\n<p>Antioxidanty n\u00e1s chr\u00e1nia pred vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 tzv. <strong>oxida\u010dn\u00fd stres<\/strong>. Ten m\u00f4\u017ee zvy\u0161ova\u0165 riziko vzniku niektor\u00fdch druhov rakoviny. <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">Lieskov\u00e9 orechy<\/a> obsahuj\u00fa antioxida\u010dn\u00e9 enz\u00fdmy, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 oxida\u010dn\u00fd stres a m\u00f4\u017eu prispie\u0165 k zn\u00ed\u017eeniu rizika vzniku rakoviny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-700x368.jpg\" alt=\"Orechov\u00e9 maslo z lieskov\u00fdch orechov v\u00e1m ur\u010dite zlep\u0161\u00ed n\u00e1ladu.\" class=\"wp-image-5649\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Orechov\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">maslo z lieskov\u00fdch orechov<\/a> v\u00e1m ur\u010dite zlep\u0161\u00ed n\u00e1ladu.<\/figcaption><\/figure>\n\n\n\n<p><strong>V\u00e4\u010d\u0161ina antioxidantov je obsiahnut\u00e1 v \u0161upke orecha.<\/strong> Pra\u017eenie \u00fadajne m\u00f4\u017ee zn\u00ed\u017ei\u0165 ich zdravotn\u00e9 \u00fa\u010dinky. Existuj\u00fa v\u0161ak aj \u0161t\u00fadie, ktor\u00e9 dokazuj\u00fa opak. <\/p>\n\n\n\n<p>Dokonca aj va\u0161e \u010drev\u00e1 v\u00e1m po\u010fakuj\u00fa za konzum\u00e1ciu lieskov\u00fdch orechov. <strong>Podporuj\u00fa zdrav\u00fd pohyb \u010driev<\/strong>, preto\u017ee s\u00fa dobr\u00fdm zdrojom vl\u00e1kniny. Pravideln\u00fd pr\u00edjem dostato\u010dn\u00e9ho mno\u017estva vl\u00e1kniny podporuje zdrav\u00e9 tr\u00e1venie a pom\u00e1ha predch\u00e1dza\u0165 z\u00e1pche.<\/p>\n\n\n\n<p><strong>Tip: Chcete sa in\u0161pirova\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/lieskove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/lieskove-orechy\">receptami s lieskov\u00fdmi orechmi<\/a>? Tak do toho!<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-01\"\n             data-product-category=\"Orechy | Lieskov\u00e9 orie\u0161ky\"\n             data-variant-id=\"4A80000101\"\n             data-product-price-with-vat=\"25.49\"\n             data-product-price-without-vat=\"21.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_LUPANE_1_kg\"><\/span>Lieskov\u00e9 orechy L\u00daPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">25.49 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">L\u00fapan\u00e9 jadr\u00e1 lieskov\u00fdch orie\u0161kov s\u00fa vhodn\u00e9 pre v\u0161etk\u00fdch milovn\u00edkov lieskov\u00fdch orie\u0161kov, ktor\u00ed uprednost\u0148uj\u00fa jadr\u00e1 bez ich prirodzenej hnedej \u0161upky! Lieskov\u00e9 orie\u0161ky maj\u00fa svoju typick\u00fa nezamenite\u013en\u00fa chu\u0165. Pr\u00e1ve preto s\u00fa lieskov\u00e9 orechy jedn\u00fdmi z najroz\u0161\u00edrenej\u0161\u00edch a najob\u013e\u00fabenej\u0161\u00edch orechov na Slovensku.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-00\"\n             data-product-category=\"Orechy | Lieskov\u00e9 orie\u0161ky\"\n             data-variant-id=\"2A80000101\"\n             data-product-price-with-vat=\"24.99\"\n             data-product-price-without-vat=\"20.4\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85cvz0004pd27knm5md87\/liskove-orechy-natural-13-15-15-velke.jpg\" alt=\"Lieskov\u00e9 orechy natural 13-15, 15+ VE\u013dK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_natural_13-15_15_VELKE_1_kg\"><\/span>Lieskov\u00e9 orechy natural 13-15, 15+ VE\u013dK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">24.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 lieskov\u00e9 orechy so \u0161upkou bez \u0161krupiny. Na\u0161e lieskov\u00e9 orie\u0161ky s\u00fa v\u00e4\u010d\u0161ie (akos\u0165 13-15) ako klasick\u00e9 lieskov\u00e9 orie\u0161ky zo supermarketu (akos\u0165 11-13), v\u010faka \u010domu s\u00fa m\u00e4k\u0161ie a chutnej\u0161ie. S\u00fa ide\u00e1lne na chrumkanie, v\u00fdrobu dom\u00e1cej Nutelly, lieskov\u00e9ho mlieka a masla.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-10-0008-01\"\n             data-product-category=\"Orechy | Orechy v \u010dokol\u00e1de | Orechov\u00fd mix v \u010dokol\u00e1de\"\n             data-variant-id=\"DK80000101\"\n             data-product-price-with-vat=\"7.01\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-mix-poliev-horka-mliecna-biela-coko?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-mix-poliev-horka-mliecna-biela-coko?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8959t00irpd27zepnucpq\/liskove-orechy-mix-polev-horka-mlecna-bila-coko.jpg\" alt=\"Lieskov\u00e9 o\u0159echy MIX poliev (hork\u00e1, mlie\u010dna, biela \u010doko)\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_MIX_poliev_horka_mliecna_biela_coko\"><\/span>Lieskov\u00e9 o\u0159echy MIX poliev (hork\u00e1, mlie\u010dna, biela \u010doko)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">7.01 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Lieskov\u00e9 jadr\u00e1 v horkej, mlie\u010dnej a bielej \u010dokol\u00e1de! Toto s\u00fa na\u0161e lieskov\u00e9 orie\u0161ky v poleve MIX. Neviete sa rozhodn\u00fa\u0165, ktor\u00e9 lieskov\u00e9 orie\u0161ky v \u010dokol\u00e1de vysk\u00fa\u0161a\u0165? Ochutnajte ich rovno v tomto lahodnom mixe!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_ako_zdroj_omega-6_a_omega-9\"><\/span><strong>Lieskov\u00e9 orechy ako zdroj omega-6 a omega-9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak potrebujete doplni\u0165 omega-6 a omega-9, lieskov\u00e9 orechy s\u00fa tou spr\u00e1vnou vo\u013ebou. Obsahuj\u00fa bohat\u00fd pr\u00edsun mononenas\u00fdten\u00fdch a polynenas\u00fdten\u00fdch tukov a mastn\u00fdch kysel\u00edn.<\/p>\n\n\n\n<p>V neposlednom rade<strong> lieskov\u00e9 orechy pom\u00e1haj\u00fa chr\u00e1ni\u0165 na\u0161e srdce<\/strong>. <a href=\"https:\/\/cs.medlicker.com\/1271-orechy\" target=\"_blank\" rel=\"noopener\">\u0160t\u00fadia<\/a> sk\u00famala 21 \u013eud\u00ed, ktor\u00ed konzumovali 18 \u2013 20 % celkov\u00e9ho denn\u00e9ho kalorick\u00e9ho pr\u00edjmu z lieskov\u00fdch orechov. V\u00fdsledky uk\u00e1zali, \u017ee hladina cholesterolu, triglyceridov a LDL cholesterolu sa v\u00fdrazne zn\u00ed\u017eila.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vo v\u0161eobecnosti konzum\u00e1cia 30 a\u017e 70 g lieskov\u00fdch orechov denne sa sp\u00e1ja so zlep\u0161en\u00edm parametrov zdravia srdca. <\/strong><a href=\"https:\/\/cs.medlicker.com\/1271-orechy\" target=\"_blank\" rel=\"noopener\">(Zdroj)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_lieskovych_orechov\"><\/span><strong>Druhy lieskov\u00fdch orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavn\u00fdmi producentmi lieskov\u00fdch orechov s\u00fa Turecko, Taliansko, Gruz\u00ednsko, Azerbajd\u017ean, USA, \u0160panielsko, \u010cile, Franc\u00fazsko a Ir\u00e1n.<strong> Turecko, najv\u00e4\u010d\u0161\u00ed producent, predstavuje pribli\u017ene 70 % svetovej produkcie.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lieskov\u00e9 orechy sa pred\u00e1vaj\u00fa v \u0161krupine alebo bez nej.<\/strong> Jadr\u00e1 m\u00f4\u017eete k\u00fapi\u0165 pra\u017een\u00e9, blan\u0161\u00edrovan\u00e9 a vyl\u00fapan\u00e9 alebo so \u0161upkou.<\/li>\n\n\n\n<li><strong>V cukr\u00e1renskom priemysle sa lieskov\u00e9 orechy vyskytuj\u00fa vo forme pasty<\/strong>, jemne nasekan\u00e9 alebo mlet\u00e9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-700x467.jpg\" alt=\"Pra\u017een\u00edm lieskov\u00fdch orechov sa zv\u00fdrazn\u00ed ich chu\u0165 a v\u00f4\u0148a.\" class=\"wp-image-1393\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pra\u017een\u00edm lieskov\u00fdch orechov sa zv\u00fdrazn\u00ed ich chu\u0165 a v\u00f4\u0148a.<\/figcaption><\/figure>\n\n\n\n<p>Lieskov\u00e9 orechy sa delia na <strong>extra triedu<\/strong>, <strong>triedu I<\/strong> a <strong>triedu II.<\/strong> Uv\u00e1dzanie ve\u013ekosti je povinn\u00e9 pre extra triedu, ostatn\u00e9 dve triedy nemusia uv\u00e1dza\u0165 ve\u013ekos\u0165. Ve\u013ekos\u0165 sa ur\u010duje pod\u013ea maxim\u00e1lneho priemeru \u0161krupiny alebo \u010dasti jadra.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">&#x270c;&#xfe0f; <strong>V supermarketoch n\u00e1jdete lieskov\u00e9 orechy zvy\u010dajne vo ve\u013ekosti 11-13. Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0161e orechy, ktor\u00e9 pon\u00fakame vo ve\u013ekosti 13-15<\/a>. V\u010faka ich v\u00e4\u010d\u0161ej ve\u013ekosti s\u00fa lahodnej\u0161ie a jemnej\u0161ie.<\/strong> <strong>Nebojte sa k\u00fapi\u0165 rovno&nbsp;<a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">1 kg balenie<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lupane_alebo_nelupane_lieskove_orechy\"><\/span><strong>L\u00fapan\u00e9 alebo nel\u00fapan\u00e9 lieskov\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0160upka na orechu m\u00f4\u017ee by\u0165 benefitom, ale aj m\u00ednusom.<\/strong> Ve\u013ea z\u00e1le\u017e\u00ed na tom, ako sa na \u0148u pozer\u00e1te.<\/p>\n\n\n\n<p>Zvy\u010dajne je hork\u00e1 a niektor\u00fdm \u013eu\u010fom m\u00f4\u017ee pokazi\u0165 z\u00e1\u017eitok z jedenia orechov. Navy\u0161e orechy so \u0161upkou b\u00fdvaj\u00fa \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9.<\/p>\n\n\n\n<p>Na druhej strane \u0161upka dod\u00e1va orechom charakteristick\u00fa chu\u0165 a vzh\u013ead a, <strong>\u010do je najd\u00f4le\u017eitej\u0161ie, obsahuje ve\u013ea prospe\u0161n\u00fdch zl\u00fa\u010den\u00edn<\/strong>, konkr\u00e9tne fenolov\u00e9 l\u00e1tky, ktor\u00e9 p\u00f4sobia ako antioxidanty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg\" alt=\"Lieskov\u00e9 orechy bez \u0161upky.\" class=\"wp-image-1391\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Lieskov\u00e9 orechy patria medzi na\u0161e najob\u013e\u00fabenej\u0161ie <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\">orechy<\/a> v\u010faka svojej lahodnej chuti.<\/figcaption><\/figure>\n\n\n\n<p><strong>Ak sa rozhodnete lieskov\u00e9 orechy ol\u00fapa\u0165, ako na to?<\/strong> Zvy\u010dajne sa nam\u00e1\u010daj\u00fa, aby \u0161upka i\u0161la \u013eah\u0161ie dolu, ale aj tak je to niekedy nam\u00e1hav\u00e9. Sk\u00faste ich da\u0165 na chv\u00ed\u013eu do r\u00fary a potom ich pretrie\u0165 v utierke. \u0160upka p\u00f4jde dole ako po masle.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Chcete sa vyhn\u00fa\u0165 l\u00fapaniu lieskov\u00fdch orechov, ale predsa len milujete lieskov\u00e9 orechy bez \u0161upky? U n\u00e1s si m\u00f4\u017eete k\u00fapi\u0165 aj <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Lieskov\u00e9 orechy L\u00daPAN\u00c9<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_zbierat_lieskove_orechy\"><\/span><strong>Kedy zbiera\u0165 lieskov\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zber prebieha od septembra do okt\u00f3bra.<\/p>\n\n\n\n<p>Lieskov\u00e9 orechy sa zbieraj\u00fa predt\u00fdm, ako spadn\u00fa na zem. Stromy sa otriasaj\u00fa ru\u010dne alebo mechanicky. <strong>Podmienky skladovania, spracovania, balenia a prepravy s\u00fa k\u013e\u00fa\u010dov\u00e9 pre zabezpe\u010denie kvality kone\u010dn\u00e9ho produktu, t. j. lieskov\u00fdch orechov.<\/strong><\/p>\n\n\n\n<p>V pr\u00edpade potreby sa z orechov mechanicky odstr\u00e1ni \u0161upka. Lieskov\u00e9 orechy v \u0161upke sa su\u0161ia, aby sa u\u013eah\u010dilo ich odstr\u00e1nenie.<\/p>\n\n\n\n<p>Po vyl\u00fasknut\u00ed sa orechy triedia, \u010distia a su\u0161ia na optim\u00e1lnu vlhkos\u0165. Lieskov\u00e9 orechy, ktor\u00e9 zostali v \u0161krupine, sa potom opatrne l\u00faskaj\u00fa alebo vylupuj\u00fa tak, aby sa \u010do najviac zachovalo nepo\u0161koden\u00e9 jadro.<\/p>\n\n\n\n<p>Nakoniec sa cel\u00e9 jadr\u00e1 pred kone\u010dn\u00fdm balen\u00edm blan\u0161\u00edruj\u00fa (zalievaj\u00fa sa hor\u00facou vodou) alebo pra\u017eia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olej_z_lieskovych_orechov\"><\/span><strong>Olej z lieskov\u00fdch orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Olej z lieskov\u00fdch orechov pom\u00e1ha harmonizova\u0165 hormon\u00e1lnu nerovnov\u00e1hu a prispieva k spr\u00e1vnemu fungovaniu reproduk\u010dn\u00fdch org\u00e1nov.<\/strong> Preto odpor\u00fa\u010dame \u010dajov\u00fa ly\u017ei\u010dku lieskovoorie\u0161kov\u00e9ho oleja, ak m\u00e1te siln\u00fa men\u0161tru\u00e1ciu a poci\u0165ujete bolesti.<\/p>\n\n\n\n<p>Olej tie\u017e <strong>podporuje regener\u00e1ciu p\u013e\u00fac<\/strong> a posil\u0148uje ich pevnos\u0165 a pru\u017enos\u0165. Olej m\u00f4\u017eete op\u00e4\u0165 pou\u017e\u00edva\u0165 ako v\u00fd\u017eivov\u00fd doplnok.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-700x368.jpg\" alt=\"Olej z lieskov\u00fdch orechov mo\u017eno pova\u017eova\u0165 za vynikaj\u00faci jedl\u00fd olej, ktor\u00fd m\u00f4\u017ee by\u0165 vhodnou alternat\u00edvou k in\u00fdm rastlinn\u00fdm olejom.\" class=\"wp-image-5646\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Olej z lieskov\u00fdch orechov mo\u017eno pova\u017eova\u0165 za vynikaj\u00faci jedl\u00fd olej, ktor\u00fd m\u00f4\u017ee by\u0165 vhodnou alternat\u00edvou k in\u00fdm rastlinn\u00fdm olejom.<\/figcaption><\/figure>\n\n\n\n<p>Olej m\u00f4\u017eete pou\u017e\u00edva\u0165 nielen vn\u00fatorne. Je skvel\u00fdm pomocn\u00edkom pri <strong>regener\u00e1cii unavenej pleti<\/strong>, preto\u017ee je \u013eahk\u00fd, jednoducho sa vstreb\u00e1va a je vhodn\u00fd aj pre mastn\u00fa ple\u0165 so sklonom k akn\u00e9. Regeneruje tkaniv\u00e1, a preto sa pou\u017e\u00edva na mal\u00e9 jazvy a strie.<\/p>\n\n\n\n<p>V\u010faka svojej sladkej v\u00f4ni sa d\u00e1 pou\u017ei\u0165 aj pri <strong>aromaterapii<\/strong> alebo <strong>mas\u00e1\u017ei<\/strong>. A ak m\u00e1te mastnej\u0161ie vlasy, pou\u017eite olej ako z\u00e1bal, preto\u017ee dok\u00e1\u017ee regulova\u0165 \u010dinnos\u0165 mazov\u00fdch \u017eliaz.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte n\u00e1\u0161 olej z lieskov\u00fdch orechov.<\/strong> M\u00e1 vynikaj\u00facu a v\u00fdrazn\u00fa, lieskovoorie\u0161kov\u00fa chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_skladovat_lieskove_orechy\"><\/span><strong>Ako skladova\u0165 lieskov\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lieskov\u00e9 orechy s\u00fa zvy\u010dajne n\u00e1chyln\u00e9 na plesne, huby a cudzie parazity, preto pri ich skladovan\u00ed dbajte na zv\u00fd\u0161en\u00fa opatrnos\u0165. <\/strong>Prevent\u00edvnym opatren\u00edm m\u00f4\u017ee by\u0165 n\u00e1kup orechov od renomovan\u00fdch predajcov.<\/p>\n\n\n\n<p>Najlep\u0161ie je orechy <strong>zamrazi\u0165<\/strong>, preto\u017ee sa tak zachov\u00e1 ich chu\u0165 a konzistencia a vydr\u017eia a\u017e <strong>1 rok<\/strong>.<strong> V chladni\u010dke vydr\u017eia pribli\u017ene 4 mesiace.<\/strong><\/p>\n\n\n\n<p><strong>Lieskov\u00e9 orechy potrebuj\u00fa such\u00e9, vzdu\u0161n\u00e9 a tmav\u00e9 miesto<\/strong>. Umiestnite ich do pl\u00e1tenn\u00e9ho vrecka alebo sie\u0165ky. Najsk\u00f4r ich v\u0161ak rozlo\u017ete na sie\u0165ku a nechajte poriadne vyschn\u00fa\u0165, preto\u017ee orechy by sa mohli zapari\u0165 a zhorkn\u00fa\u0165. <\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>TIP: Na\u0161a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-z-lieskovych-orieskov?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-z-liskovych-orechu?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00faka z lieskov\u00fdch orechov<\/a> sa vyr\u00e1ba z mierne opra\u017een\u00fdch lieskov\u00fdch orechov, ktor\u00e9 dodaj\u00fa va\u0161im pokrmom lahodn\u00fa orie\u0161kov\u00fa chu\u0165. <\/strong><\/p>\n\n\n\n<p>M\u00e1te radi <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">orechov\u00e9 masl\u00e1<\/a><\/strong>? V obchode na v\u00e1s \u010dak\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-pistaciove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong><\/a> alebo dokonca <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" rel=\"noreferrer noopener\">mand\u013eov\u00fd kr\u00e9m<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieskove_orechy_v_kuchyni\"><\/span><strong>Lieskov\u00e9 orechy v kuchyni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lieskov\u00e9 orechy sa konzumuj\u00fa cel\u00e9 alebo sa pou\u017e\u00edvaj\u00fa ako pr\u00edsada do \u0161irokej \u0161k\u00e1ly potrav\u00edn, ako s\u00fa \u010dokol\u00e1dy, cere\u00e1lie, pek\u00e1rensk\u00e9 v\u00fdrobky, \u0161al\u00e1ty, om\u00e1\u010dky, zmrzliny a dezerty. Pou\u017e\u00edvaj\u00fa sa aj na v\u00fdrobu n\u00e1tierok, lik\u00e9rov a n\u00e1pojov.<\/p>\n\n\n\n<p>Ur\u010dite pozn\u00e1te ob\u013e\u00faben\u00fa lieskovoorie\u0161kov\u00fa n\u00e1tierku, ktor\u00fa v\u0161etci miluj\u00fa. \u010casto je v\u0161ak pln\u00e1 cukru, konzerva\u010dn\u00fdch l\u00e1tok a ch\u00e9mie. Sk\u00faste si vyrobi\u0165 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noopener\">jemn\u00e9<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noopener\"><strong> lieskovoorie\u0161kov\u00e9 maslo<\/strong><\/a> pod\u013ea n\u00e1\u0161ho receptu, <strong>jeho pr\u00edjemn\u00e1 a \u010dist\u00e1 chu\u0165 v\u00e1s ur\u010dite prekvap\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-700x368.jpg\" alt=\"Dom\u00e1ca zdrav\u00e1 Nutella z lieskov\u00fdch orechov bez cukru. Veg\u00e1nska a s n\u00edzkym obsahom sacharidov.\" class=\"wp-image-4056\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1ca zdrav\u00e1 Nutella z lieskov\u00fdch orechov bez cukru. Veg\u00e1nska a s n\u00edzkym obsahom sacharidov.<\/figcaption><\/figure>\n\n\n\n<p>Samozrejme, na tradi\u010dnom tvarohovom kol\u00e1\u010di nie je ni\u010d zl\u00e9 \u2013 v\u0161etci si ho ob\u010das radi doprajeme. Ak h\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu, <strong>vysk\u00fa\u0161ajte tento recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">lieskovoorie\u0161kov\u00fd fitnes tvarohov\u00fd kol\u00e1\u010d<\/a><\/strong> s men\u0161\u00edm mno\u017estvom cukru a v\u00e4\u010d\u0161\u00edm obsahom bielkov\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-700x368.jpg\" alt=\"Pe\u010den\u00fd zdrav\u00fd cheesecake s lieskov\u00fdmi orechami. Je lahodn\u00fd, akur\u00e1t s\u00fdty a hlavne zdrav\u0161\u00ed ako klasick\u00fd cheesecake.\" class=\"wp-image-5688\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Je chutn\u00fd, akur\u00e1t s\u00fdty a hlavne zdrav\u0161\u00ed ako klasick\u00fd cheesecake.<\/figcaption><\/figure>\n\n\n\n<p>M\u00e1te radi orechov\u00e9 b\u00e1bovky alebo b\u00e1bovky v\u0161eobecne? Vysk\u00fa\u0161ajte<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\"> recept na hrn\u010dekov\u00fa orechov\u00fa b\u00e1bovku<\/a><\/strong>. V\u00e4\u010d\u0161ina \u013eud\u00ed pe\u010die orechov\u00fd b\u00e1bovku z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch orechov<\/a>. Sk\u00faste ich v\u0161ak<strong> nahradi\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lieskove-orechy-lupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">lieskov\u00fdmi orechmi<\/a> a uvid\u00edte, \u017ee je to e\u0161te chutnej\u0161\u00ed variant<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-700x368.jpg\" alt=\"Najvl\u00e1\u010dnej\u0161ia hrn\u010dekov\u00e1 orechov\u00e1 b\u00e1bovka: Luxusn\u00fd a jednoduch\u00fd recept.\" class=\"wp-image-5179\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najvl\u00e1\u010dnej\u0161ia hrn\u010dekov\u00e1 orechov\u00e1 b\u00e1bovka je jednoduch\u00fd a r\u00fdchly dezert.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recept_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recept z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" rel=\"noreferrer noopener\">Najlep\u0161\u00ed hrn\u010dekov\u00fd orechov\u00fd m\u00fa\u010dnik: Pekanov\u00fd kol\u00e1\u010d s javorov\u00fdm sirupom<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky (low carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciove-mleko\" rel=\"noreferrer noopener\">Recept na rastlinn\u00e9 mlieko: Pist\u00e1ciov\u00e9 mlieko s neodolate\u013enou chu\u0165ou<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" rel=\"noreferrer noopener\">Bazalkov\u00e9 pesto za p\u00e4\u0165 min\u00fat: Dom\u00e1ci recept a mo\u017enosti pou\u017eitia <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" rel=\"noreferrer noopener\">Recept na lahodn\u00fa kr\u00e9mov\u00fa hr\u00e1\u0161kov\u00fa polievku s ke\u0161u orechmi (vegan)\n<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ako si vybra\u0165 kvalitn\u00e9 lieskov\u00e9 orie\u0161ky &#x2705; S\u00fa lieskov\u00e9 orie\u0161ky dobr\u00e9 pre na\u0161e zdravie? &#x2705; Ob\u013e\u00faben\u00e9 recepty z lieskov\u00fdch orie\u0161kov<\/p>\n","protected":false},"author":2,"featured_media":56438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Lieskov\u00e9 orechy \u2013 kompletn\u00fd sprievodca zdrav\u00edm","rank_math_description":"\u2705 V\u00fdber kvalitn\u00fdch lieskov\u00fdch orechov \u2705 Zdravotn\u00e9 benefity \u2705 Ob\u013e\u00faben\u00e9 recepty \u2705 Olej z lieskov\u00fdch orechov. Spoznajte silu lieskov\u00fdch orechov!","rank_math_focus_keyword":"lieskov\u00e9 orechy zdravie","rank_math_facebook_title":"Lieskov\u00e9 orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 V\u00fdber kvalitn\u00fdch lieskov\u00fdch orechov \u2705 Zdravotn\u00e9 benefity \u2705 Ob\u013e\u00faben\u00e9 recepty \u2705 Olej z lieskov\u00fdch orechov. Spoznajte silu lieskov\u00fdch orechov!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ktere-ovlivnuji-spanek-pro-nemuzu-spat-1.jpg","rank_math_twitter_title":"L\u00edskov\u00e9 o\u0159echy \u2013 v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt | Ochutnej o\u0159ech","rank_math_twitter_description":"\u2705 Jak vybrat kvalitn\u00ed l\u00edskov\u00e9 o\u0159echy \u2705 Jsou l\u00edsk\u00e1\u010de prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed? \u2705 Obl\u00edben\u00e9 recepty z l\u00edskov\u00fdch o\u0159ech\u016f","footnotes":""},"categories":[116,15],"tags":[],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieskove-orechy","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/liskove-orechy-vse-o-nich-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":19,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":56886,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1387\/revisions\/56886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56438"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}