{"id":1378,"date":"2025-06-23T13:21:58","date_gmt":"2025-06-23T11:21:58","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1378"},"modified":"2026-05-14T10:25:39","modified_gmt":"2026-05-14T08:25:39","slug":"kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni","title":{"rendered":"Kokosov\u00fd olej a jeho vyu\u017eitie nielen v kuchyni"},"content":{"rendered":"\n<p><strong>Kokosov\u00fd olej je jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch produktov, ktor\u00e9 s\u00fa \u013eahko dostupn\u00e9 vo v\u0161etk\u00fdch obchodoch. <\/strong>Medzi olejmi je takmer superhrdinom. Ur\u010dite ste u\u017e po\u010duli, \u017ee dok\u00e1\u017ee takmer v\u0161etko. M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 schudn\u00fa\u0165, vybieli\u0165 zuby alebo posilni\u0165 imunitu.<\/p>\n\n\n\n<p>Ur\u010dite je na v\u0161etk\u00fdch t\u00fdchto tvrdeniach nie\u010do pravdiv\u00e9, ale po\u010fme si v\u0161etko uvies\u0165 na prav\u00fa mieru.<strong>V tomto \u010dl\u00e1nku sa dozviete, na \u010do je vhodn\u00e9 pou\u017e\u00edva\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-oleje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> a na \u010do nie.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Co_je_kokosovy_olej\" >\u010co je kokosov\u00fd olej?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Nie_je_tuk_ako_tuk\" >Nie je tuk ako tuk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Najvacsim_producentom_kokosoveho_oleja_su_Filipiny\" >Najv\u00e4\u010d\u0161\u00edm producentom kokosov\u00e9ho oleja s\u00fa Filip\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Kokosovy_olej_radsej_v_supermarkete_nekupujte\" >Kokosov\u00fd olej rad\u0161ej v supermarkete nekupujte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Vyroba_kokosoveho_oleja\" >V\u00fdroba kokosov\u00e9ho oleja<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Rafinovany_kokosovy_olej\" >Rafinovan\u00fd kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Panensky_kokosovy_olej\" >Panensk\u00fd kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Kokosovy_olej_lisovany_za_studena_BIO_450ml\" >Kokosov\u00fd olej lisovan\u00fd za studena BIO 450ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Kokos_chips_natural_400_g\" >Kokos chips natural 400 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Kvalita_kokosoveho_oleja\" >Kvalita kokosov\u00e9ho oleja<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#RBD_kokosovy_olej\" >RBD kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#BIO_kokosovy_olej\" >BIO kokosov\u00fd olej<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Pouzivanie_kokosoveho_oleja_pri_vareni\" >Pou\u017e\u00edvanie kokosov\u00e9ho oleja pri varen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Pouzitie_kokosoveho_oleja_v_kozmetike\" >Pou\u017eitie kokosov\u00e9ho oleja v kozmetike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Potrebujete_dodat_vlasom_lesk\" >Potrebujete doda\u0165 vlasom lesk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/kokosovy-olej-a-jeho-vyuzitie-nielen-v-kuchyni\/#Tipy_na_dalsie_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kokosovy_olej\"><\/span><strong>\u010co je kokosov\u00fd olej?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Je to jedl\u00fd olej, ktor\u00fd sa z\u00edskava zo zrel\u00fdch plodov kokosov\u00e9ho orecha.<\/strong> M\u00e1 pevn\u00fa \u0161trukt\u00faru, ktor\u00e1 odol\u00e1va chladeniu aj izbovej teplote. Kokosov\u00fd olej je <strong>100 % tuk<\/strong> a obsahuje a\u017e <strong>80 %<\/strong> <strong>nas\u00fdten\u00fdch tukov<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg\" alt=\"Kokosov\u00fd olej m\u00e1 \u0161irok\u00e9 vyu\u017eitie, je skvel\u00fd v kuchyni, na ple\u0165, zuby a vlasy.\" class=\"wp-image-5690\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd olej m\u00e1 \u0161irok\u00e9 vyu\u017eitie, je skvel\u00fd v kuchyni, na ple\u0165, zuby a vlasy.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokos\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos: V\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a>. Pre\u010d\u00edtajte si na blogu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_je_tuk_ako_tuk\"><\/span><strong>Nie je tuk ako tuk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj ke\u010f sa m\u00f4\u017ee zda\u0165, \u017ee kokosov\u00fd olej obsahuje ve\u013ea tuku, \u010do je nepochybne pravda, ide najm\u00e4 o <strong>MCT tuky<\/strong>, ktor\u00e9 maj\u00fa t\u00fa v\u00fdhodu, \u017ee ich na\u0161e telo \u0165a\u017e\u0161ie premie\u0148a a dok\u00e1\u017ee ich lep\u0161ie spa\u013eova\u0165.<\/p>\n\n\n\n<p>Tuk sa sklad\u00e1 z molek\u00fal naz\u00fdvan\u00fdch mastn\u00e9 kyseliny a v kokosovom oleji sa nach\u00e1dza nieko\u013eko druhov nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. <strong>Prevl\u00e1da kyselina laurov\u00e1, ktor\u00e1 je pr\u00edtomn\u00e1 a\u017e v 47 %, nasleduje kyselina myristov\u00e1 a kyselina palmitov\u00e1.<\/strong><\/p>\n\n\n\n<p><strong>Jedna polievkov\u00e1 ly\u017eica kokosov\u00e9ho oleja obsahuje pribli\u017ene 120 kal\u00f3ri\u00ed, 0 g bielkov\u00edn, 13,5 g tuku a 0 mg cholesterolu. Hoci olej neobsahuje \u017eiadnu vl\u00e1kninu, z vitam\u00ednov m\u00f4\u017eeme spomen\u00fa\u0165 najm\u00e4 vitam\u00edny E, K a B komplex.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najvacsim_producentom_kokosoveho_oleja_su_Filipiny\"><\/span><strong>Najv\u00e4\u010d\u0161\u00edm producentom kokosov\u00e9ho oleja s\u00fa Filip\u00edny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Epidemiologick\u00e9 \u0161t\u00fadie zistili, \u017ee skupiny \u013eud\u00ed, ktor\u00ed kokosov\u00fd orech zara\u010fuj\u00fa do svojej prirodzenej stravy (India, Filip\u00edny, Polyn\u00e9zia), maj\u00fa n\u00edzky v\u00fdskyt kardiovaskul\u00e1rnych ochoren\u00ed.<\/strong> Druh kokosu, ktor\u00fd sa tam konzumuje, sa v\u0161ak l\u00ed\u0161i od toho, \u010do sa pova\u017euje za kokos v z\u00e1padn\u00fdch krajin\u00e1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-700x368.jpg\" alt=\"Kokosovn\u00edk sa pestuje v tropick\u00fdch krajin\u00e1ch, konkr\u00e9tne vo viac ako 90 krajin\u00e1ch sveta.\" class=\"wp-image-5692\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosovn\u00edk sa pestuje v tropick\u00fdch krajin\u00e1ch, konkr\u00e9tne vo viac ako 90 krajin\u00e1ch sveta.<\/figcaption><\/figure>\n\n\n\n<p><strong>Najv\u00e4\u010d\u0161\u00edm svetov\u00fdm producentom kokosov\u00e9ho oleja s\u00fa Filip\u00edny a najv\u00e4\u010d\u0161\u00edmi spotrebite\u013emi Indon\u00e9zia, USA, E\u00da a India.<\/strong><\/p>\n\n\n\n<p><strong>Pre zauj\u00edmavos\u0165, v\u00fdsledky prieskumu v USA 2016 uk\u00e1zali, \u017ee a\u017e 72 % \u013eud\u00ed pova\u017euje kokosov\u00fd olej za jeden z najzdrav\u0161\u00edch.<\/strong> Aj ke\u010f to nie je celkom pravda, kokosov\u00fd olej rozhodne nepatr\u00ed do \u0161katu\u013eky nezdrav\u00fdch potrav\u00edn.<\/p>\n\n\n\n<p><strong>Tip: Zauj\u00edmaj\u00fa v\u00e1s zdrav\u0161ie <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/oleje-a-ghi\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/oleje-a-ghi\" target=\"_blank\" rel=\"noreferrer noopener\">alternat\u00edvy be\u017en\u00fdch olejov<\/a>? Na na\u0161om blogu si m\u00f4\u017eete pre\u010d\u00edta\u0165 o <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-oleje\">olejoch z r\u00f4znych orechov<\/a> alebo o takzvanom gh\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_radsej_v_supermarkete_nekupujte\"><\/span><strong>Kokosov\u00fd olej rad\u0161ej v supermarkete nekupujte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalita <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a> je ve\u013emi d\u00f4le\u017eit\u00e1. Ak sa uspokoj\u00edte s kokosov\u00fdm olejom zo supermarketu, ur\u010dite nejde o zdrav\u00fa potravinu. Naopak, zbyto\u010dne vyhod\u00edte peniaze za oby\u010dajn\u00fd tuk.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vysk\u00fa\u0161ajte kvalitn\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\">BIO rafinovan\u00fd kokosov\u00fd olej<\/a>, <strong>ktor\u00fd v\u00e1m posl\u00fa\u017ei v kuchyni, ale je v\u00fdborn\u00fd aj na pr\u00edpravu pr\u00edrodnej kozmetiky.<\/strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyroba_kokosoveho_oleja\"><\/span><strong>V\u00fdroba kokosov\u00e9ho oleja<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kokosov\u00fd olej sa kedysi vyr\u00e1bal tradi\u010dn\u00fdm ru\u010dn\u00fdm sp\u00f4sobom, ale v s\u00fa\u010dasnosti sa vyr\u00e1ba modernej\u0161\u00edm sp\u00f4sobom pomocou strojov\u00fdch v\u00fdrobn\u00fdch postupov. V\u00e4\u010d\u0161ina oleja sa vyr\u00e1ba z tzv. <strong>kopry<\/strong>, \u010do je su\u0161en\u00e9 <strong>kokosov\u00e9 m\u00e4so<\/strong> alebo kokosov\u00e1 du\u017eina.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-700x368.jpg\" alt=\"U\u017e ste niekedy ochutnali dom\u00e1ce kokosov\u00e9 maslo? Chut\u00ed ako gu\u013eky Raffaello!\" class=\"wp-image-5704\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">U\u017e ste niekedy ochutnali <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1ce kokosov\u00e9 maslo<\/a>? Chut\u00ed ako gu\u013eky Raffaello!<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Vysk\u00fa\u0161ajte tento jednoduch\u00fd recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9 dom\u00e1ce kokosov\u00e9 gu\u013eky Raffaello<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rafinovany_kokosovy_olej\"><\/span><strong>Rafinovan\u00fd kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Olej vylisovan\u00fd z kopry prech\u00e1dza procesom \u010distenia, ktor\u00fd sa naz\u00fdva <strong>rafin\u00e1cia<\/strong>. <strong>Je bielen\u00fd, \u010d\u00edm str\u00e1ca mno\u017estvo svojich \u00fa\u010dinn\u00fdch l\u00e1tok a dobr\u00fdch vlastnost\u00ed.<\/strong> Pri tomto procese sa pou\u017e\u00edvaj\u00fa <strong>vysok\u00e9 teploty<\/strong>, ktor\u00e9 s\u00fa pre kokosov\u00fd olej \u0161kodliv\u00e9. Takto upraven\u00fd kokosov\u00fd olej sa naz\u00fdva <strong>RBD olej<\/strong>.<\/p>\n\n\n\n<p>\u010casto sa pou\u017e\u00edva aj <strong>hydroxid sodn\u00fd<\/strong> na pred\u013a\u017eenie trvanlivosti oleja, tento olej nem\u00e1 ni\u010d spolo\u010dn\u00e9 so zdrav\u00fdm kokosov\u00fdm olejom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panensky_kokosovy_olej\"><\/span><strong>Panensk\u00fd kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Panensk\u00fd kokosov\u00fd olej sa z\u00edskava v\u00fdhradne z <strong>\u010derstvej kokosovej du\u017einy<\/strong>. <strong>Nepou\u017e\u00edvaj\u00fa sa pri \u0148om \u017eiadne chemik\u00e1lie ani vysok\u00e9 teploty.<\/strong><\/p>\n\n\n\n<p><strong>Existuj\u00fa 2 met\u00f3dy z\u00edskavania panensk\u00e9ho kokosov\u00e9ho oleja<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>Met\u00f3da r\u00fdchleho su\u0161enia<\/strong> \u2013 du\u017eina sa vysu\u0161\u00ed a potom sa z nej mechanicky vylisuje olej.<\/li>\n\n\n\n<li><strong>Met\u00f3da mokr\u00e9ho mletia<\/strong> \u2013 \u010derstv\u00e1, nesu\u0161en\u00e1 kokosov\u00e1 du\u017eina sa lisuje na kokosov\u00e9 mlieko, z ktor\u00e9ho sa n\u00e1sledne oddel\u00ed olej, zvy\u010dajne mechanickou odstredivkou alebo ferment\u00e1ciou.<\/li>\n<\/ol>\n\n\n\n<p>Panensk\u00fd olej si zachov\u00e1va kokosov\u00fa chu\u0165 a v\u00f4\u0148u a neobsahuje \u017eiadne umel\u00e9 pr\u00edchute.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"7.99\"\n             data-product-price-without-vat=\"5.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">7.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u00dasporn\u00e9 balenie kokosov\u00e9ho oleja, ktor\u00fd mo\u017eno pou\u017ei\u0165 nielen v kuchyni, ale aj v pr\u00edrodnej kozmetike. Kokosov\u00fd olej je ve\u013emi termostabiln\u00fd, a preto je vynikaj\u00faci na zdrav\u00e9 pe\u010denie a vypr\u00e1\u017eanie. Kokosov\u00fd olej m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aplikova\u0165 aj na poko\u017eku. Kokosov\u00fd olej je bohat\u00fd na nas\u00fdten\u00e9 mastn\u00e9 kyseliny a antioxidanty, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na na\u0161u poko\u017eku.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0175-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a masl\u00e1 | Kokosov\u00e9 oleje\"\n             data-variant-id=\"JN80000101\"\n             data-product-price-with-vat=\"9.18\"\n             data-product-price-without-vat=\"7.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"450 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8a9j400pfpd27092mu7y5\/kokosovy-olej-za-studena-lisovany-bio-450ml.jpg\" alt=\"Kokosov\u00fd olej lisovan\u00fd za studena BIO 450ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_lisovany_za_studena_BIO_450ml\"><\/span>Kokosov\u00fd olej lisovan\u00fd za studena BIO 450ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">9.18 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00e1ve ste na\u0161li kokosov\u00fd olej v BIO kvalite, ktor\u00fd sa vyr\u00e1ba tradi\u010dnou met\u00f3dou lisovania za studena. V\u010faka tejto jedine\u010dnej met\u00f3de si kokosov\u00fd olej zachov\u00e1va v\u0161etky vitam\u00edny a antioxidanty v maxim\u00e1lnej mo\u017enej miere. Pr\u00e1ve preto sa \u010dasto pou\u017e\u00edva v pr\u00edrodnej kozmetike. Kokosov\u00fd olej lisovan\u00fd za studena n\u00e1dherne vonia a m\u00e1 \u00faplne \u00fa\u017easn\u00fa chu\u0165! Vysk\u00fa\u0161ajte ho vo svojej kuchyni. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-lisovany-za-studena-bio-450ml?varianta=450-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0004-00\"\n             data-product-category=\"Orechy | Kokos\"\n             data-variant-id=\"V980000101\"\n             data-product-price-with-vat=\"3.95\"\n             data-product-price-without-vat=\"2.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=400-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"400 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=400-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85h65000mpd27b9titobw\/kokos-chips-natural.jpg\" alt=\"Kokos chips natural 400 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokos_chips_natural_400_g\"><\/span>Kokos chips natural 400 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">3.95 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1lne kokosov\u00e9 lupienky bez cukru, ktor\u00e9 neobsahuj\u00fa \u017eiadne konzerva\u010dn\u00e9 l\u00e1tky. Hoci nie s\u00fa nijako sladen\u00e9, v\u010faka vysokej kvalite kokosov\u00fdch orechov s\u00fa prirodzene sladk\u00e9 a pln\u00e9 chuti. Kokosov\u00e9 lupienky s\u00fa vynikaj\u00face ako zdrav\u00e1 desiata k telev\u00edzii alebo do ka\u0161e a v\u010faka svojej ve\u013ekosti sa skvele hodia do dom\u00e1cej granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokos-chips-natural?varianta=400-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvalita_kokosoveho_oleja\"><\/span><strong>Kvalita kokosov\u00e9ho oleja<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno ste si u\u017e sami urobili n\u00e1zor na to, ktor\u00fd olej je kvalitnej\u0161\u00ed a ktor\u00fd naopak nie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-700x368.jpg\" alt=\"V\u00fdroba panensk\u00e9ho kokosov\u00e9ho oleja.\" class=\"wp-image-5696\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V\u00fdroba panensk\u00e9ho kokosov\u00e9ho oleja.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Recept na najjednoduch\u0161ie <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" rel=\"noreferrer noopener\">dom\u00e1ce kokosov\u00e9 mlieko<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"RBD_kokosovy_olej\"><\/span><strong>RBD kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak na obale vid\u00edte n\u00e1pis <strong>RBD olej<\/strong>, <strong>bielen\u00fd <\/strong>alebo <strong>dezodorizovan\u00fd<\/strong> olej, pravdepodobne ide o olej zbaven\u00fd miner\u00e1lov a vitam\u00ednov v d\u00f4sledku pou\u017eitia vysok\u00fdch tepl\u00f4t. Pozn\u00e1te to aj pod\u013ea n\u00e1kupnej ceny, ktor\u00e1 bude ur\u010dite ni\u017e\u0161ia. Nem\u00e1 to ni\u010d spolo\u010dn\u00e9 so skuto\u010dne kvalitn\u00fdm kokosov\u00fdm olejom, ale <strong>na druhej strane je skvel\u00fd na vypr\u00e1\u017eanie<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BIO_kokosovy_olej\"><\/span><strong>BIO kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak na obale vid\u00edte <strong>nerafinovan\u00fd<\/strong>, <strong>panensk\u00fd<\/strong> alebo <strong>extra panensk\u00fd<\/strong>, je to ten prav\u00fd. Takto ozna\u010den\u00fd kokosov\u00fd olej je bez chemick\u00fdch l\u00e1tok a bez pou\u017eitia vysok\u00fdch tepl\u00f4t. Zachov\u00e1va si vitam\u00edny a miner\u00e1ly.<\/p>\n\n\n\n<p><strong>Kvalitn\u00fd olej spozn\u00e1te aj pod\u013ea chuti a v\u00f4ne.<\/strong> Prav\u00fd kokosov\u00fd olej vonia jemne a \u010disto, rozhodne by ste z neho nemali c\u00edti\u0165 pra\u017een\u00e9 orechy. A v neposlednom rade si olej kupujte v skle, zachov\u00e1va \u017eiviny a neovplyv\u0148uje chu\u0165 oleja. Olej k\u00fapen\u00fd v plaste m\u00f4\u017eete pou\u017ei\u0165 len na kozmetick\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<p><strong>Tip: Pre v\u0161etk\u00fdch kuch\u00e1rov a kuch\u00e1rky pon\u00fakame <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/varenie-pecenie\">v\u00fdrobky, ktor\u00e1 sa hodia do ka\u017edej kuchyne<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pouzivanie_kokosoveho_oleja_pri_vareni\"><\/span><strong>Pou\u017e\u00edvanie kokosov\u00e9ho oleja pri varen\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Panensk\u00fd kokosov\u00fd olej m\u00e1 dymov\u00fd bod 177 \u00b0C<\/strong>. Jednoducho povedan\u00e9, to je teplota, pri ktorej sa panensk\u00fd olej za\u010d\u00edna p\u00e1li\u0165, a to ur\u010dite nechceme. Preto je tento typ oleja vhodn\u00fd na <strong>\u0161etrnej\u0161ie tepeln\u00e9 \u00fapravy<\/strong>, ako je napr\u00edklad <strong>r\u00fdchle dusenie<\/strong>, ale ur\u010dite nie na vypr\u00e1\u017eanie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-700x368.jpg\" alt=\"Rafinovan\u00fd kokosov\u00fd olej m\u00e1 bod dymenia a\u017e 232 \u00b0C. V pr\u00edpade nerafinovan\u00e9ho kokosov\u00e9ho oleja je to pribli\u017ene 178 \u00b0C a\u017e 200 \u00b0C.\" class=\"wp-image-5699\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Rafinovan\u00fd kokosov\u00fd olej m\u00e1 bod dymenia a\u017e 232 \u00b0C. V pr\u00edpade nerafinovan\u00e9ho je to a\u017e 200 \u00b0C.<\/figcaption><\/figure>\n\n\n\n<p><strong>Rafinovan\u00fd kokosov\u00fd olej je vhodn\u00fd na varenie, pe\u010denie a vypr\u00e1\u017eanie, preto\u017ee bod zadymenia je pribli\u017ene <\/strong><strong>230 \u00b0C. <\/strong>Olej dod\u00e1va pokrmom exotick\u00fa chu\u0165 a v\u00f4\u0148u. Najvhodnej\u0161\u00ed je na pr\u00edpravu \u00e1zijsk\u00fdch jed\u00e1l, pe\u010denie sladk\u00fdch dobr\u00f4t, palaciniek a \u010dokol\u00e1dov\u00fdch polev.<\/p>\n\n\n\n<p><strong>Tip: Na na\u0161om blogu n\u00e1jdete <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/kokos\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kokos\" rel=\"noreferrer noopener\">skvel\u00e9 kokosov\u00e9 recepty<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pouzitie_kokosoveho_oleja_v_kozmetike\"><\/span><strong>Pou\u017eitie kokosov\u00e9ho oleja v kozmetike<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u010faka svojim blahodarn\u00fdm vlastnostiam sa kokosov\u00fd olej pou\u017e\u00edva v <a href=\"https:\/\/www.benulekaren.sk\/dermokozmetika-jar\" target=\"_blank\" rel=\"noopener\">kozmetike<\/a> na pr\u00edpravu kr\u00e9mov, ple\u0165ov\u00fdch masiek, balzamov, dekorat\u00edvnej kozmetiky, vlasovej kozmetiky a mydiel. Kokosov\u00fd olej sa zvy\u010dajne prid\u00e1va aj do <strong>opa\u013eovac\u00edch kr\u00e9mov<\/strong>. Ale pozor, nikdy ho nepou\u017e\u00edvajte samotn\u00fd na opa\u013eovanie, preto\u017ee neposkytuje \u017eiadnu ochranu pred UV \u017eiaren\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-700x368.jpg\" alt=\"Ako pou\u017e\u00edva\u0165 kokosov\u00fd olej v kozmetike? Mo\u017eno ho pou\u017ei\u0165 na odl\u00ed\u010denie alebo hydrat\u00e1ciu poko\u017eky.\" class=\"wp-image-5693\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ako pou\u017e\u00edva\u0165 kokosov\u00fd olej v kozmetike? Mo\u017eno ho pou\u017ei\u0165 na odl\u00ed\u010denie alebo hydrat\u00e1ciu poko\u017eky.<\/figcaption><\/figure>\n\n\n\n<p>Skvele <strong>hydratuje<\/strong> a <strong>upokojuje podr\u00e1\u017eden\u00fa poko\u017eku<\/strong>. V\u010faka svojim antibakteri\u00e1lnym vlastnostiam sl\u00fa\u017ei aj na <strong>prevenciu<\/strong> a <strong>lie\u010dbu akn\u00e9<\/strong>. R\u00fdchlo sa vstreb\u00e1va do poko\u017eky, a preto sa hojne pou\u017e\u00edva pri thajsk\u00fdch a havajsk\u00fdch mas\u00e1\u017each.<\/p>\n\n\n\n<p>Kokosov\u00fd olej sa d\u00e1 pou\u017ei\u0165 aj ako <strong>odli\u010dova\u010d<\/strong>, sta\u010d\u00ed nanies\u0165 mal\u00e9 mno\u017estvo na vatov\u00fd tamp\u00f3n a odstr\u00e1ni\u0165 make-up, preto\u017ee si porad\u00ed aj s vodoodoln\u00fdm make-upom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujete_dodat_vlasom_lesk\"><\/span><strong>Potrebujete doda\u0165 vlasom lesk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e ide o starostlivos\u0165 o vlasy, pou\u017eite kokosov\u00fd olej ako <strong>kondicion\u00e9r<\/strong>, ktor\u00fd pom\u00f4\u017ee zaceli\u0165 roz\u0161tiepen\u00e9 kon\u010deky a dod\u00e1 va\u0161im vlasom potrebn\u00fd lesk. Po umyt\u00ed ho naneste na kon\u010deky a nechajte p\u00f4sobi\u0165. Potom si vlasy umyte aspo\u0148 trikr\u00e1t, aby sa v\u00e1m nemastili. Tento kondicion\u00e9r m\u00f4\u017eete pou\u017e\u00edva\u0165 po ka\u017edom um\u00fdvan\u00ed vlasov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-700x368.jpg\" alt=\"Kokosov\u00fd olej je vhodn\u00fd aj na vlasy. Kokosov\u00fd olej vlasy vy\u017eivuje a dod\u00e1 im lesk.\" class=\"wp-image-5694\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd olej je vhodn\u00fd aj na vlasy. Kokosov\u00fd olej vlasy vy\u017eivuje a dod\u00e1 im lesk.<\/figcaption><\/figure>\n\n\n\n<p>Kokosov\u00fd olej m\u00e1 antibakteri\u00e1lne vlastnosti a dok\u00e1\u017ee redukova\u0165 bakt\u00e9rie v \u00fastnej dutine, zni\u017euje z\u00e1pal \u010fasien a m\u00e1 aj bieliace \u00fa\u010dinky. <strong>Odpor\u00fa\u010dame pou\u017e\u00edva\u0165 kvalitn\u00fd <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/kokosove-oleje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> raz t\u00fd\u017edenne namiesto zubnej pasty.<\/strong><\/p>\n\n\n\n<p>Hoci n\u00e1jdete tis\u00edce \u010dl\u00e1nkov o tom, ak\u00fd je kokosov\u00fd olej skvel\u00fd, n\u00e1jdete aj in\u00e9 \u010dl\u00e1nky o tom, ak\u00fd je zl\u00fd. Najlep\u0161ie bude, ak si urob\u00edte obraz sami. K\u00fapte si teda kvalitn\u00fd kokosov\u00fd olej a vysk\u00fa\u0161ajte ho na varenie, ako aj na poko\u017eku a vlasy. A uvid\u00edte, mo\u017eno sa tento olej stane va\u0161\u00edm ob\u013e\u00faben\u00fdm. Navy\u0161e budete vo\u0148a\u0165 priam exoticky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_clanky_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na \u010fal\u0161ie \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" rel=\"noreferrer noopener\">Druhy bezlakt\u00f3zov\u00fdch mliek<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">Orechov\u00e9 m\u00faky \u2013 kompletn\u00fd sprievodca svetom orechov<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" rel=\"noreferrer noopener\">Ako skladova\u0165 su\u0161en\u00e9 ovocie?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ghee\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ghee\" target=\"_blank\" rel=\"noreferrer noopener\">Gh\u00ed ako elix\u00edr zdravia. Viete ho pou\u017e\u00edva\u0165 v kuchyni?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/olej-z-liskovych-orechu-informace\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/olej-z-liskovych-orechu-informace\" target=\"_blank\" rel=\"noreferrer noopener\">Olej z lieskov\u00fdch orechov \u2013 v\u0161etko, \u010do o \u0148om potrebujete vedie\u0165<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je kokosov\u00fd olej? &#x2705; Ako sa vyr\u00e1ba kokosov\u00fd olej &#x2705; Vyu\u017eitie kokosov\u00e9ho oleja pri varen\u00ed &#x2705; Vyu\u017eitie kokosov\u00e9ho oleja v kozmetike<\/p>\n","protected":false},"author":2,"featured_media":59439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Kokosov\u00fd olej: Pou\u017eitie v kuchyni aj kozmetike","rank_math_description":"\u2705 \u010co je kokosov\u00fd olej \u2705 V\u00fdroba kokosov\u00e9ho oleja \u2705 Varenie s kokosov\u00fdm olejom \u2705 Kokosov\u00fd olej na ple\u0165 a vlasy. Objavte jeho mo\u017enosti!","rank_math_focus_keyword":"kokosov\u00fd olej pou\u017eitie","rank_math_facebook_title":"Kokosov\u00fd olej a jeho vyu\u017eitie nielen v kuchyni","rank_math_facebook_description":"\u2705 \u010co je kokosov\u00fd olej \u2705 V\u00fdroba kokosov\u00e9ho oleja \u2705 Varenie s kokosov\u00fdm olejom \u2705 Kokosov\u00fd olej na ple\u0165 a vlasy. Objavte jeho mo\u017enosti!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-pouziti-v-kuchyni-i-kosmetice.jpg","rank_math_twitter_title":"Kokosov\u00fd olej: na co v\u0161e ho lze pou\u017e\u00edt | Ochutnej o\u0159ech","rank_math_twitter_description":"\u2705 Co je kokosov\u00fd olej? \u2705 Jak se kokosov\u00fd olej vyr\u00e1b\u00ed \u2705 Pou\u017eit\u00ed kokosov\u00e9ho oleje p\u0159i va\u0159en\u00ed \u2705 Pou\u017eit\u00ed kokosov\u00e9ho oleje v kosmetice","footnotes":""},"categories":[391,296,699,15,376],"tags":[],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-kokos","category-oleje-a-ghi","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":14,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1378\/revisions"}],"predecessor-version":[{"id":56885,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1378\/revisions\/56885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59439"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}