{"id":1323,"date":"2025-06-23T13:17:32","date_gmt":"2025-06-23T11:17:32","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1323"},"modified":"2026-04-13T15:28:28","modified_gmt":"2026-04-13T13:28:28","slug":"myty-o-chudnuti","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti","title":{"rendered":"9 m\u00fdtov o chudnut\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd chce ob\u010das zhodi\u0165 nejak\u00e9 to kilo navy\u0161e. Bohu\u017eia\u013e, existuje mno\u017estvo m\u00fdtov, ktor\u00e9 ved\u00fa sk\u00f4r k priberaniu namiesto chudnutia. V tomto \u010dl\u00e1nku sa pozrieme na naj\u010dastej\u0161ie m\u00fdty o chudnut\u00ed a vysvetl\u00edme si, pre\u010do by ste sa nimi nemali riadi\u0165.<\/p>\n\n\n\n<p>H\u013ead\u00e1te jednoduch\u00fd a zaru\u010den\u00fd sp\u00f4sob, ako schudn\u00fa\u0165? Tak\u00fdto recept nem\u00e1me. Chudnutie m\u00f4\u017ee by\u0165 ve\u013emi dlh\u00fd a niekedy n\u00e1ro\u010dn\u00fd proces. Napriek tomu v\u00e1m poskytneme tipy, ktor\u00e9 v\u00e1m m\u00f4\u017eu pri chudnut\u00ed pom\u00f4c\u0165.<\/p>\n\n\n\n<p><strong>Predstav\u00edme si 9 najzn\u00e1mej\u0161\u00edch m\u00fdtov, ktor\u00e9 v\u00e1m s ve\u013ekou pravdepodobnos\u0165ou br\u00e1nia schudn\u00fa\u0165.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Na_ranajky_mozete_jest_cokolvek\" >Na ra\u0148ajky m\u00f4\u017eete jes\u0165 \u010doko\u013evek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Posledne_jedlo_si_mozem_dat_dve_hodiny_pred_spanim\" >Posledn\u00e9 jedlo si m\u00f4\u017eem da\u0165 dve hodiny pred span\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Orechy_a_chudnutie_nejdu_dokopy\" >Orechy a chudnutie nejd\u00fa dokopy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Jedzte_pocas_dna_kazde_dve_hodiny\" >Jedzte po\u010das d\u0148a ka\u017ed\u00e9 dve hodiny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Makadamove_orechy_prirodny_styl_1_VELKY_1_kg\" >Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Arasidy_lupane_NATURAL_VELKE_2125_1_kg\" >Ara\u0161\u00eddy l\u00fapan\u00e9 NATURAL VE\u013dK\u00c9 21\/25 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Kokosove_mlieko_85_extrakt_Real_Thai_1000_ml\" >Kokosov\u00e9 mlieko 85 % extrakt Real Thai 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Chudnutie_bez_hladovania_neexistuje\" >Chudnutie bez hladovania neexistuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Dodrziavanie_zdravej_stravy_na_chudnutie_uplne_staci\" >Dodr\u017eiavanie zdravej stravy na chudnutie \u00faplne sta\u010d\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Nizkotucne_potraviny_su_zdrave\" >N\u00edzkotu\u010dn\u00e9 potraviny s\u00fa zdrav\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Cim_menej_sacharidov_tym_lepsie\" >\u010c\u00edm menej sacharidov, t\u00fdm lep\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Ak_cvicim_mozem_jest_co_chcem\" >Ak cvi\u010d\u00edm, m\u00f4\u017eem jes\u0165, \u010do chcem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Ako_konecne_naozaj_schudnut_a_dosiahnut_viditelne_vysledky\" >Ako kone\u010dne naozaj schudn\u00fa\u0165 a dosiahnu\u0165 vidite\u013en\u00e9 v\u00fdsledky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/myty-o-chudnuti\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_ranajky_mozete_jest_cokolvek\"><\/span>Na ra\u0148ajky m\u00f4\u017eete jes\u0165 \u010doko\u013evek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ra\u0148ajkuje takmer ka\u017ed\u00fd z n\u00e1s \u2013 v tom sa medzi sebou nel\u00ed\u0161ime.Ve\u013ek\u00e9 rozdiely s\u00fa v\u0161ak v tom, \u010do jeme na ra\u0148ajky. Pln\u00e1 miska cere\u00e1li\u00ed s plnotu\u010dn\u00fdm mliekom nie je o ni\u010d zdrav\u0161ia ako chlieb s maslom a sal\u00e1mou.<\/p>\n\n\n\n<p><strong>Zaru\u010denou cestou k zdrav\u00e9mu chudnutiu je vyv\u00e1\u017een\u00e1 strava<\/strong>, ktor\u00e1 by mala by\u0165 zast\u00fapen\u00e1 vo v\u0161etk\u00fdch jedl\u00e1ch vr\u00e1tane ra\u0148ajok.<\/p>\n\n\n\n<p>Namiesto kalorickej bomby by ste mali za\u010da\u0165 de\u0148 jedlom, ktor\u00e9 obsahuje v\u0161etky z\u00e1kladn\u00e9 \u017eiviny (bielkoviny, sacharidy a tuky) a z\u00e1rove\u0148 v\u00e1m dod\u00e1 dostatok energie. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg\" alt=\"Letn\u00fd variant ovsenej ka\u0161e, ktor\u00fa si ur\u010dite zamilujete. Je ide\u00e1lna, ak sa r\u00e1no nechcete tr\u00e1pi\u0165 s pr\u00edpravou jedla.\" class=\"wp-image-4789\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Ovsen\u00fa ka\u0161u cez noc<\/a> si ur\u010dite zamilujete. Je ide\u00e1lna, ak sa r\u00e1no nechcete tr\u00e1pi\u0165 s pr\u00edpravou jedla.<\/figcaption><\/figure>\n\n\n\n<p>Skvelou vo\u013ebou s\u00fa mie\u0161an\u00e9 vaj\u00ed\u010dka alebo dom\u00e1ca ka\u0161a s orechmi, napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" target=\"_blank\" rel=\"noopener\"><strong>ke\u0161u<\/strong><\/a> alebo<strong> <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistacie#Pistacie_a_zdravi\" target=\"_blank\" rel=\"noopener\"><strong>pist\u00e1ciov\u00fdmi orechami<\/strong><\/a>. Obsahuj\u00fa kvalitn\u00e9 bielkoviny, zdrav\u00e9 tuky a zas\u00fdtia v\u00e1s na dlh\u00fd \u010das. <\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/zdrave-ranajky\">Ra\u0148ajky<\/a> s\u00fa z\u00e1kladom d\u0148a, preto by ste ich nemali zanedb\u00e1va\u0165. Spr\u00edjemnite si r\u00e1na na\u0161imi <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/ranajky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" rel=\"noreferrer noopener\">receptami<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posledne_jedlo_si_mozem_dat_dve_hodiny_pred_spanim\"><\/span>Posledn\u00e9 jedlo si m\u00f4\u017eem da\u0165 dve hodiny pred span\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na internetov\u00fdch diskusi\u00e1ch sa m\u00f4\u017eete do\u010d\u00edta\u0165, \u017ee m\u00f4\u017eete zjes\u0165 to\u013eko jedla, ko\u013eko chcete, ak prestanete jes\u0165 aspo\u0148 dve hodiny pred span\u00edm. Je to v\u0161ak len \u010fal\u0161\u00ed m\u00fdtus.<\/p>\n\n\n\n<p>Ka\u017ed\u00e9 \u013eudsk\u00e9 telo m\u00e1 svoj vlastn\u00fd cirkadi\u00e1nny rytmus, ktor\u00fd riadi v\u0161etky procesy vr\u00e1tane tr\u00e1venia, pr\u00edpravy na sp\u00e1nok a preb\u00fadzania. Ka\u017ed\u00fd org\u00e1n m\u00e1 svoje vlastn\u00e9 cirkadi\u00e1nne hodiny, ktor\u00e9 sa riadia va\u0161ou rutinou a <strong>ktor\u00e9 nemaj\u00fa rady zmeny<\/strong>.<\/p>\n\n\n\n<p>Ve\u013ek\u00fa osvetu v tejto oblasti rob\u00ed Satchin Panda, ktor\u00fd nap\u00edsal knihu Cirkadi\u00e1nny k\u00f3d. <strong>V knihe vysvet\u013euje, \u017ee rutina a to, \u010do naz\u00fdva TRE (time-restrictive-eating) alebo \u010dasovo obmedzen\u00e9 stravovanie, je pre na\u0161e telo najpriaznivej\u0161ie.<\/strong><\/p>\n\n\n\n<p><strong>V ide\u00e1lnom pr\u00edpade by ste mali po\u010das d\u0148a jes\u0165 len v osem- a\u017e desa\u0165hodinovom okne.<\/strong> Ak za\u010dnete ra\u0148ajkami o 10:00, posledn\u00e9 jedlo by malo by\u0165 okolo 18:00. Prirodzen\u00fd no\u010dn\u00fd p\u00f4st (pri ktorom zasp\u00e1vate) je pre telo prospe\u0161n\u00fd, a ak budete svoj rytmus dodr\u017eiava\u0165 ka\u017ed\u00fd de\u0148, telo sa v\u00e1m odmen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_a_chudnutie_nejdu_dokopy\"><\/span>Orechy a chudnutie nejd\u00fa dokopy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre v\u00e4\u010d\u0161inu ve\u010dn\u00fdch diet\u00e1rov s\u00fa orechy \u010dist\u00e9 zlo, po ktorom musia nevyhnutne za\u010da\u0165 pribera\u0165. Opak je v\u0161ak pravdou, <strong>orechy a chudnutie s\u00fa v skuto\u010dnosti v dokonalej rovnov\u00e1he a ich konzum\u00e1cia prin\u00e1\u0161a aj \u010fal\u0161ie v\u00fdhody<\/strong>. V\u0161etky druhy orechov obsahuj\u00fa nespo\u010detn\u00e9 mno\u017estvo \u017eiv\u00edn a zdraviu prospe\u0161n\u00fdch l\u00e1tok, ktor\u00e9 v in\u00fdch potravin\u00e1ch jednoducho nen\u00e1jdete. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/orechy-700x368.jpg\" alt=\"Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed konzum\u00e1cia orechov prispieva k zr\u00fdchleniu metabolizmu, a teda aj k spa\u013eovaniu v\u00e4\u010d\u0161ieho mno\u017estva tukov.\" class=\"wp-image-1326\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed konzum\u00e1cia orechov prispieva k zr\u00fdchleniu metabolizmu, a teda aj k spa\u013eovaniu v\u00e4\u010d\u0161ieho mno\u017estva tukov.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">Napr\u00edklad <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet#Co_obsahuji_makadamove_orechy\" target=\"_blank\" rel=\"noopener\"><strong>makadamov\u00e9 orechy<\/strong><\/a> s\u00fa skvel\u00fdm zdrojom mononenas\u00fdten\u00fdch tukov, ktor\u00e9 m\u00f4\u017eu predch\u00e1dza\u0165 mnoh\u00fdm srdcov\u00fdm ochoreniam. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Ara\u0161idy<\/a><\/strong>, naopak, obsahuj\u00fa okrem in\u00e9ho vysok\u00fd podiel bielkov\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vny rast svalov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedzte_pocas_dna_kazde_dve_hodiny\"><\/span>Jedzte po\u010das d\u0148a ka\u017ed\u00e9 dve hodiny <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pri poh\u013eade na star\u00e9 di\u00e9tne pl\u00e1ny je prakticky nemo\u017en\u00e9 nev\u0161imn\u00fa\u0165 si striktn\u00e9 dodr\u017eiavanie pr\u00edjmu potravy ka\u017ed\u00e9 dve hodiny.<\/strong> \u017dia\u013e, ve\u013ek\u00fd po\u010det \u013eud\u00ed sa tohto zlozvyku dr\u017e\u00ed aj dnes a zbyto\u010dne sa napch\u00e1va doslova nezmyseln\u00fdm mno\u017estvom jedla, po ktorom namiesto chudnutia priberaj\u00fa.<\/p>\n\n\n\n<p><strong>Rozlo\u017eenie stravy je \u010disto subjekt\u00edvna z\u00e1le\u017eitos\u0165 a z\u00e1vis\u00ed najm\u00e4 od \u017eivotn\u00e9ho \u0161t\u00fdlu ka\u017ed\u00e9ho z n\u00e1s.<\/strong> V\u017edy by ste sa mali dr\u017ea\u0165 len jedn\u00e9ho pravidla, a to nehladova\u0165 po\u010das d\u0148a a nesna\u017ei\u0165 sa to dohna\u0165 no\u010dn\u00fdmi n\u00e1jazdmi na chladni\u010dku.  <\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"Orechy | Makadamov\u00e9 orechy\"\n             data-variant-id=\"8A80000101\"\n             data-product-price-with-vat=\"31.99\"\n             data-product-price-without-vat=\"26.35\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid895hw0cj4d702jfla66y2\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_prirodny_styl_1_VELKY_1_kg\"><\/span>Makadamov\u00e9 orechy pr\u00edrodn\u00fd \u0161t\u00fdl 1 VE\u013dK\u00dd 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">31.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed konzum\u00e1cia orechov pom\u00e1ha aj na zr\u00fdchlenie metabolizmu, a teda na spa\u013eovanie v\u00e4\u010d\u0161ieho mno\u017estva tukov.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/makadamove-orechy-prirodne?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0001-01\"\n             data-product-category=\"Orechy | Ara\u0161idy\"\n             data-variant-id=\"L980000101\"\n             data-product-price-with-vat=\"5.55\"\n             data-product-price-without-vat=\"4.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid85ucv0ciwd702cv3die0n\/OchutnejOrech_2_Arasidy_loupane_natural.webp\" alt=\"Ara\u0161\u00eddy l\u00fapan\u00e9 NATURAL VE\u013dK\u00c9 21\/25 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Arasidy_lupane_NATURAL_VELKE_2125_1_kg\"><\/span>Ara\u0161\u00eddy l\u00fapan\u00e9 NATURAL VE\u013dK\u00c9 21\/25 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">5.55 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9, nesolen\u00e9 a ol\u00fapan\u00e9 ara\u0161idy, ktor\u00e9 s\u00fa ove\u013ea v\u00e4\u010d\u0161ie ako ara\u0161idy, ktor\u00e9 be\u017ene n\u00e1jdete v obchodoch. V\u010faka svojej nad\u0161tandardnej ve\u013ekosti s\u00fa lahodnej\u0161ie, pru\u017enej\u0161ie a nie tak tvrd\u00e9. Z ara\u0161idov\u00e9ho masla sa daj\u00fa \u013eahko pripravi\u0165, ale s\u00fa rovnako chutn\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0109-00\"\n             data-product-category=\"N\u00e1poje | Rastlinn\u00e9 mlieka\"\n             data-variant-id=\"0O80000101\"\n             data-product-price-with-vat=\"8.42\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8b9o000wcpd27kz32ckym\/kokosove-mleko-85-extrakt-real-thai-1000-ml.jpg\" alt=\"Kokosov\u00e9 mlieko 85 % extrakt Real Thai 1000 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosove_mlieko_85_extrakt_Real_Thai_1000_ml\"><\/span>Kokosov\u00e9 mlieko 85 % extrakt Real Thai 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">8.42 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na rozdiel od be\u017en\u00e9ho kravsk\u00e9ho mlieka je kokosov\u00e9 mlieko vhodn\u00e9 pre vegetari\u00e1nov, veg\u00e1nov a v\u0161etk\u00fdch, ktor\u00ed maj\u00fa intoleranciu na lakt\u00f3zu. Pre \u013eudsk\u00fd organizmus je tie\u017e \u013eah\u0161ie str\u00e1vite\u013en\u00e9 ako kravsk\u00e9 mlieko. Je ve\u013emi ob\u013e\u00faben\u00e9 najm\u00e4 v \u00e1zijskej kuchyni. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosove-mlieko-1000-ml?varianta=1000-ml\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Keto di\u00e9ta \u2013 v\u0161etko, \u010do o nej potrebujete vedie\u0165<\/a><\/strong>.<strong> Pre\u010d\u00edtajte si na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chudnutie_bez_hladovania_neexistuje\"><\/span>Chudnutie bez hladovania neexistuje <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00fdm z najnebezpe\u010dnej\u0161\u00edch m\u00fdtov je ten o nutnosti hladovania po\u010das chudnutia. Tak\u00fdmto pr\u00edstupom sa pripravujete minim\u00e1lne na skor\u00fd kolaps organizmu, ale aj na v\u00e1\u017enej\u0161ie zdravotn\u00e9 probl\u00e9my, ako je nedostatok vitam\u00ednov alebo dokonca poruchy pr\u00edjmu potravy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-700x368.jpg\" alt=\"Pri chudnut\u00ed nemus\u00edte hladova\u0165 a pop\u00edja\u0165 \u010daje na chudnutie.\" class=\"wp-image-5505\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pri chudnut\u00ed nemus\u00edte hladova\u0165 a pi\u0165 \u010daje na chudnutie.<\/figcaption><\/figure>\n\n\n\n<p><strong>Pri chudnut\u00ed netreba hladova\u0165, ale dosiahnu\u0165 tzv. kalorick\u00fd deficit<\/strong>, teda stav, ke\u010f sp\u00e1lite viac kal\u00f3ri\u00ed, ako prijmete. Na tento \u00fa\u010del \u00faplne posta\u010d\u00ed sledova\u0165 po\u010det kal\u00f3ri\u00ed, ktor\u00e9 denne prijmete, a nezab\u00fada\u0165 na pravideln\u00fd pohyb v podobe cvi\u010denia alebo inej aktivity.<\/p>\n\n\n\n<p><strong>Tip: Rozhodli ste sa zdrav\u0161ie stravova\u0165, schudn\u00fa\u0165 alebo m\u00e1te nejak\u00e9 stravovacie obmedzenia? <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/diety-a-stravovanie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">U n\u00e1s n\u00e1jdete potrebn\u00e9 inform\u00e1cie o r\u00f4znych typoch di\u00e9t<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dodrziavanie_zdravej_stravy_na_chudnutie_uplne_staci\"><\/span>Dodr\u017eiavanie zdravej stravy na chudnutie \u00faplne sta\u010d\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci sa \u010dasto hovor\u00ed, \u017ee strava \u010dasto predstavuje 80 % \u00faspechu, ak zdrav\u00fa stravu nedopln\u00edte pravideln\u00fdm cvi\u010den\u00edm aspo\u0148 nieko\u013ekokr\u00e1t t\u00fd\u017edenne, va\u0161a cesta k vysn\u00edvanej postave bude trva\u0165 ove\u013ea dlh\u0161ie. <strong>Nie je potrebn\u00e9 tr\u00e1vi\u0165 dlh\u00e9 hodiny v posil\u0148ovni dv\u00edhan\u00edm \u0165a\u017ek\u00fdch \u010diniek alebo behan\u00edm nieko\u013ek\u00fdch kilometrov denne.<\/strong><\/p>\n\n\n\n<p>Posta\u010dia ka\u017edodenn\u00e9 prech\u00e1dzky alebo jazda na bicykli. Zaobstarajte si pohodln\u00fa obuv a za\u010dnite chodi\u0165 do pr\u00e1ce pe\u0161o, vyh\u00fdbajte sa v\u00fd\u0165ahu a cez v\u00edkend dajte prednos\u0165 bicyklovaniu pred seden\u00edm pri po\u010d\u00edta\u010di alebo telev\u00edzii. V\u00fdsledky v\u00e1s nemin\u00fa!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/vylet-na-kole-700x368.jpg\" alt=\"Pravideln\u00fd pohyb je najlep\u0161\u00ed na chudnutie. Napr\u00edklad v\u00fdlet na bicykli prospeje ka\u017ed\u00e9mu.\" class=\"wp-image-1328\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pravideln\u00fd pohyb je najlep\u0161\u00edm sp\u00f4sobom, ako schudn\u00fa\u0165. Napr\u00edklad v\u00fdlet na bicykli prospeje ka\u017ed\u00e9mu.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizkotucne_potraviny_su_zdrave\"><\/span>N\u00edzkotu\u010dn\u00e9 potraviny s\u00fa zdrav\u00e9 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tuky sa \u010dasto pova\u017euj\u00fa za jedn\u00e9ho z najv\u00e4\u010d\u0161\u00edch nepriate\u013eov chudnutia, preto sa im v\u00e4\u010d\u0161ina \u013eud\u00ed sna\u017e\u00ed z\u010faleka vyh\u00fdba\u0165. V tomto pr\u00edpade v\u0161ak robia ve\u013ek\u00fa chybu, ktor\u00e1 ich m\u00f4\u017ee st\u00e1\u0165 nielen p\u00e1r k\u00edl navy\u0161e, ale aj zdravie.<\/p>\n\n\n\n<p><strong>Tuky s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej stravy, prispievaj\u00fa k tvorbe d\u00f4le\u017eit\u00fdch horm\u00f3nov a udr\u017eiavaniu spr\u00e1vnej hladiny cholesterolu. <\/strong>Pri zostavovan\u00ed jed\u00e1lni\u010dka by ste mali venova\u0165 osobitn\u00fa pozornos\u0165 tomu, \u010di obsahuje zdrav\u00e9 tuky, ktor\u00e9 sa nach\u00e1dzaj\u00fa napr\u00edklad v ryb\u00e1ch, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">orechoch<\/a>, avok\u00e1de alebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noopener\">kokosovom mlieku<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-700x368.jpg\" alt=\"Jed\u00e1lni\u010dek na chudnutie neznamen\u00e1, \u017ee mus\u00edte hladova\u0165 a odopiera\u0165 si v\u0161etko, \u010do m\u00e1te radi.\" class=\"wp-image-5508\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jed\u00e1lni\u010dek na chudnutie neznamen\u00e1, \u017ee mus\u00edte hladova\u0165 a odopiera\u0165 si v\u0161etko, \u010do m\u00e1te radi.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00e9 mlieko<\/a> je jedn\u00fdm z najjednoduch\u0161\u00edch a najlacnej\u0161\u00edch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/orechove-mlieka\" target=\"_blank\" rel=\"noreferrer noopener\">rastlinn\u00fdch mliek<\/a>, ktor\u00e9 si m\u00f4\u017eete vyrobi\u0165 doma.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_menej_sacharidov_tym_lepsie\"><\/span>\u010c\u00edm menej sacharidov, t\u00fdm lep\u0161ie <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako tuky, aj sacharidy sa dostali na zoznam \u00fahlavn\u00fdch nepriate\u013eov v\u0161etk\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/diety-a-stravovanie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">diet\u00e1rov<\/a>. Logicky v\u0161ak ani v tomto pr\u00edpade nie je mo\u017en\u00e9 ich zo stravy \u00faplne vynecha\u0165 a tv\u00e1ri\u0165 sa, \u017ee neexistuj\u00fa.<\/p>\n\n\n\n<p>Sacharidy s\u00fa d\u00f4le\u017eit\u00fdm zdrojom energie, v\u010faka ktor\u00e9mu je telo schopn\u00e9 bez probl\u00e9mov fungova\u0165 po\u010das cel\u00e9ho d\u0148a. Ak sa chcete stravova\u0165 zdravo, mali by ste venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165 sacharidom, ktor\u00e9 konzumujete.<\/p>\n\n\n\n<p>Vo v\u0161eobecnosti m\u00f4\u017eeme vidie\u0165 ich rozdelenie na jednoduch\u00e9 a zlo\u017een\u00e9. Ako ste mo\u017eno spr\u00e1vne uh\u00e1dli pod\u013ea n\u00e1zvu, <strong>nezdrav\u00e9 s\u00fa jednoduch\u00e9 sacharidy, ktor\u00e9 sa nach\u00e1dzaj\u00fa napr\u00edklad v sladkostiach, bielom pe\u010dive, ale aj v ovoc\u00ed. <\/strong><\/p>\n\n\n\n<p><strong>Tip: Pre\u010d\u00edtajte si na blogu o <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">low carb di\u00e9te<\/a> a v\u0161etkom, \u010do o nej potrebujete vedie\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ak_cvicim_mozem_jest_co_chcem\"><\/span>Ak cvi\u010d\u00edm, m\u00f4\u017eem jes\u0165, \u010do chcem <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010denie je skvel\u00fd sp\u00f4sob, ako na\u0161tartova\u0165 metabolizmus a za\u010da\u0165 chudn\u00fa\u0165. To v\u0161ak neznamen\u00e1, \u017ee po odbehnut\u00ed prv\u00fdch kilometrov m\u00f4\u017eete zjes\u0165 \u0161es\u0165 pl\u00e1tkov knedle na posedenie a v\u0161etko to zav\u0155\u0161i\u0165 ve\u013ek\u00fdm kusom \u010dokol\u00e1dovej torty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-700x368.jpg\" alt=\"H\u013ead\u00e1te in\u0161pir\u00e1ciu na chudnutie? Pestr\u00e1 strava je z\u00e1kladom. Sk\u00faste prida\u0165 viac ovocia, zeleniny alebo strukov\u00edn.\" class=\"wp-image-1329\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">H\u013ead\u00e1te in\u0161pir\u00e1ciu na chudnutie? Pestr\u00e1 strava je z\u00e1kladom. Sk\u00faste prida\u0165 viac <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/susene-ovocie-a-semienka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" rel=\"noreferrer noopener\">ovocia<\/a>, zeleniny alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/obilniny-strukoviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" rel=\"noreferrer noopener\">strukov\u00edn<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Tento pr\u00edstup sa m\u00f4\u017ee na za\u010diatku zda\u0165 udr\u017eate\u013en\u00fd a \u00fa\u010dinn\u00fd, ale po \u010dase sa za\u010dn\u00fa objavova\u0165 prv\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky. T\u00fdm m\u00e1me, samozrejme, na mysli n\u00e1rast hmotnosti, ale aj r\u00f4zne zdravotn\u00e9 probl\u00e9my, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 nadmern\u00e1 konzum\u00e1cia nezdrav\u00fdch tukov alebo sacharidov.<\/p>\n\n\n\n<p><strong>Tip: U n\u00e1s n\u00e1jdete mno\u017estvo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/zdrave-potraviny\">zdrav\u00fdch potrav\u00edn,<\/a> ktor\u00e9 nesm\u00fa ch\u00fdba\u0165 vo va\u0161om jed\u00e1lni\u010dku. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_konecne_naozaj_schudnut_a_dosiahnut_viditelne_vysledky\"><\/span>Ako kone\u010dne naozaj schudn\u00fa\u0165 a dosiahnu\u0165 vidite\u013en\u00e9 v\u00fdsledky? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme nazna\u010dili na za\u010diatku, chudnutie nie je z\u00e1le\u017eitos\u0165ou iba nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov, ale dlhodob\u00fdm procesom, po\u010das ktor\u00e9ho budete musie\u0165 urobi\u0165 ur\u010dit\u00e9 zmeny. Medzi ne patr\u00ed, samozrejme, <strong>zaradenie vyv\u00e1\u017eenej stravy do v\u00e1\u0161ho jed\u00e1lni\u010dka a pravideln\u00e9 cvi\u010denie<\/strong>, ktor\u00e9 m\u00f4\u017ee ma\u0165 ak\u00fako\u013evek formu. Je len na v\u00e1s, \u010di sa rozhodnete cvi\u010di\u0165 doma alebo chudn\u00fa\u0165 napr\u00edklad pri behan\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-700x368.jpg\" alt=\"\u0160al\u00e1ty s\u00fa vynikaj\u00facim sp\u00f4sobom, ako podpori\u0165 va\u0161u snahu o chudnutie. S\u00fa \u013eahk\u00e9, osvie\u017euj\u00face a pln\u00e9 \u017eiv\u00edn, ktor\u00e9 telo potrebuje.\" class=\"wp-image-5519\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0160al\u00e1ty s\u00fa sp\u00f4sobom, ako <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" rel=\"noreferrer noopener\">podpori\u0165 va\u0161e \u00fasilie o chudnutie<\/a>. S\u00fa \u013eahk\u00e9 a pln\u00e9 \u017eiv\u00edn, ktor\u00e9 telo potrebuje. <\/figcaption><\/figure>\n\n\n\n<p>Okrem toho sme v\u00e1m vy\u0161\u0161ie pomohli vyvr\u00e1ti\u0165 nieko\u013eko m\u00fdtov, ktor\u00e9 s\u00fa mo\u017eno jedn\u00fdm z d\u00f4vodov, pre\u010do sa v\u00e1m nedar\u00ed schudn\u00fa\u0165 ani pri dodr\u017eiavan\u00ed pr\u00edsnej di\u00e9ty. Odteraz sa teda nemus\u00edte ob\u00e1va\u0165 zaradi\u0165 do svojho jed\u00e1lni\u010dka sacharidy aj tuky alebo <strong>si ob\u010das da\u0165 p\u00e1r <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">orechov<\/a>, aby ste podporili chudnutie<\/strong>. Tie m\u00f4\u017eete do svojho stravovacieho pl\u00e1nu zaradi\u0165 aj vo forme <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\"><strong>chutn\u00fdch receptov<\/strong><\/a>, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 skuto\u010dne pestr\u00fa a z\u00e1rove\u0148 vyv\u00e1\u017een\u00fa stravu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na recepty z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" rel=\"noreferrer noopener\">Recept na jednoduch\u00fd chia puding (vegan)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e1 n\u00edzkokalorick\u00e1 zdrav\u00e1 pizza bez m\u00faky (bezlepkov\u00e1)<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na zdrav\u00fd fitnes ban\u00e1nov\u00fd chleb\u00edk: Low-carb<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" rel=\"noreferrer noopener\">Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi bat\u00e1tmi, pekanov\u00fdmi orechmi a medovo-hor\u010di\u010dnou z\u00e1lievkou<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" rel=\"noreferrer noopener\">Najlep\u0161\u00ed recept na brokolicov\u00fa polievku so zemiakmi a bez smotany<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; M\u00f4\u017eete schudn\u00fa\u0165 bez hladovania &#x2705; \u010casovo obmedzen\u00e9 stravovanie neznamen\u00e1 nejes\u0165 &#x2705; Na efekt\u00edvne chudnutie nemus\u00edte chodi\u0165 do posil\u0148ovne<\/p>\n","protected":false},"author":2,"featured_media":56421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"9 m\u00fdtov o chudnut\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165","rank_math_description":"\u2705 Chudn\u00fa\u0165 sa d\u00e1 bez hladovania \u2705 \u010casovo obmedzen\u00e9 stravovanie \u2705 Efekt\u00edvne chudnutie bez posil\u0148ovne. Zbavte sa m\u00fdtov a chudnite spr\u00e1vne!","rank_math_focus_keyword":"m\u00fdty o chudnut\u00ed","rank_math_facebook_title":"9 m\u00fdtov o chudnut\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165","rank_math_facebook_description":"\u2705 Chudn\u00fa\u0165 sa d\u00e1 bez hladovania \u2705 \u010casovo obmedzen\u00e9 stravovanie \u2705 Efekt\u00edvne chudnutie bez posil\u0148ovne. Zbavte sa m\u00fdtov a chudnite spr\u00e1vne!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/07\/myty-o-hubnuti.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovanie","category-lifestyle"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/myty-o-hubnuti-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":19,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":56891,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1323\/revisions\/56891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56421"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}