{"id":1192,"date":"2025-06-23T13:15:51","date_gmt":"2025-06-23T11:15:51","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1192"},"modified":"2026-05-14T10:22:20","modified_gmt":"2026-05-14T08:22:20","slug":"recept-na-zdravy-pekanovy-kolac","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac","title":{"rendered":"American pie: Recept na zdrav\u00fd pekanov\u00fd kol\u00e1\u010d bez cukru"},"content":{"rendered":"\n<p>Ak ste niekedy nav\u0161t\u00edvili Kanadu, mo\u017eno ste ochutnali ob\u013e\u00faben\u00fd miestny dezert \u201epecan pie\u201c. My sme si ho zamilovali, tradi\u010dn\u00e1 verzia je v\u0161ak pln\u00e1 cukru a nezdrav\u00fdch tukov, a preto sme sa rozhodli sk\u00fasi\u0165 od\u013eah\u010denej\u0161\u00ed recept. <strong>N\u00e1\u0161 pekanov\u00fd kol\u00e1\u010d je zdrav\u00fd, jednoduch\u00fd na v\u00fdrobu a r\u00fdchlo sa po \u0148om zapr\u00e1\u0161i.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Preco_piect_odlahcenu_verziu_orechoveho_kolaca\" >Pre\u010do piec\u0165 od\u013eah\u010den\u00fa verziu orechov\u00e9ho kol\u00e1\u010da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Preco_si_upiect_lahodny_americky_kolac_z_pekanovych_orechov\" >Pre\u010do si upiec\u0165 lahodn\u00fd americk\u00fd kol\u00e1\u010d z pekanov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Ako_na_pripravu_zdraveho_korpusu_orechoveho_kolaca\" >Ako na pr\u00edpravu zdrav\u00e9ho korpusu orechov\u00e9ho kol\u00e1\u010da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Napln_na_pekanovy_kolac\" >N\u00e1pl\u0148 na pekanov\u00fd kol\u00e1\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Ake_orechy_pouzit_na_pekanovy_kolac\" >Ak\u00e9 orechy pou\u017ei\u0165 na pekanov\u00fd kol\u00e1\u010d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Ake_sladidlo_mozem_pouzit_do_orechoveho_kolaca\" >Ak\u00e9 sladidlo m\u00f4\u017eem pou\u017ei\u0165 do orechov\u00e9ho kol\u00e1\u010da?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Je_pekanovy_kolac_zdravy\" >Je pekanov\u00fd kol\u00e1\u010d zdrav\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Ake_rastlinne_mlieko_mam_do_receptu_na_kolac_pouzit\" >Ak\u00e9 rastlinn\u00e9 mlieko m\u00e1m do receptu na kol\u00e1\u010d pou\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Obsahuju_pekanove_orechy_cholesterol\" >Obsahuj\u00fa pekanov\u00e9 orechy cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Je_pekanovy_kolac_vhodny_aj_pre_vegetarianov\" >Je pekanov\u00fd kol\u00e1\u010d vhodn\u00fd aj pre vegetari\u00e1nov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Ako_si_pekanove_orechy_vychutnat\" >Ako si pekanov\u00e9 orechy vychutna\u0165?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Zdravy_pekanovy_kolac\" >Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Ingrediencie\" >Ingrediencie&nbsp;&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Korpus\" >Korpus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Dort\" >Dort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Pokyny\" >Pokyny&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Korpus-2\" >Korpus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\/#Napln\" >N\u00e1pl\u0148<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_piect_odlahcenu_verziu_orechoveho_kolaca\"><\/span>Pre\u010do piec\u0165 od\u013eah\u010den\u00fa verziu orechov\u00e9ho kol\u00e1\u010da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tradi\u010dn\u00fd pekanov\u00fd kol\u00e1\u010d sa pripravuje z kukuri\u010dn\u00e9ho sirupu, cukru a masla.<\/strong> Kukuri\u010dn\u00fd sirup je jedn\u00fdm z najmenej zdrav\u00fdch sirupov, preto sme ho nahradili javorov\u00fdm sirupom, ale m\u00f4\u017eete pou\u017ei\u0165 aj med alebo in\u00fa zdrav\u0161iu <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/sladidla-dochucovadla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sladidla-dochucovadla\" rel=\"noreferrer noopener\">alternat\u00edvu sladidla<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pecan-pie-kanadsky-pekanovy-kolac-700x368.jpg\" alt=\"American pie: V Spojen\u00fdch \u0161t\u00e1toch sa be\u017ene pod\u00e1va po\u010das sviato\u010dn\u00fdch obdob\u00ed a je pova\u017eovan\u00fd za \u0161pecialitu p\u00f4vodom z juhu USA.\" class=\"wp-image-5312\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pecan-pie-kanadsky-pekanovy-kolac-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pecan-pie-kanadsky-pekanovy-kolac-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pecan-pie-kanadsky-pekanovy-kolac-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pecan-pie-kanadsky-pekanovy-kolac-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/pecan-pie-kanadsky-pekanovy-kolac.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00fd americk\u00fd kol\u00e1\u010d sa v Spojen\u00fdch \u0161t\u00e1toch be\u017ene pod\u00e1va po\u010das sviato\u010dn\u00fdch obdob\u00ed.<\/figcaption><\/figure>\n\n\n\n<p><strong>V recepte v\u00f4bec nepou\u017e\u00edvame cukor a maslo sme nahradili <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm olejom<\/a>. <\/strong>Ak v\u0161ak m\u00e1te radi slad\u0161ie dezerty, m\u00f4\u017eete cukor nahradi\u0165 st\u00e9viou a prida\u0165 ju do kol\u00e1\u010dovej hmoty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_si_upiect_lahodny_americky_kolac_z_pekanovych_orechov\"><\/span>Pre\u010do si upiec\u0165 lahodn\u00fd americk\u00fd kol\u00e1\u010d z pekanov\u00fdch orechov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Pekanov\u00e9 orechy<\/a><\/strong> svoj\u00edm vzh\u013eadom pripom\u00ednaj\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 orechy<\/a>, <strong>maj\u00fa sladk\u00fa, takmer karamelov\u00fa chu\u0165 a s\u00fa m\u00e4l\u0161ie<\/strong>. V poslednom \u010dase sa pekanov\u00e9 orechy stali popul\u00e1rnej\u0161\u00edmi aj u n\u00e1s a tie\u017e medzi vyzn\u00e1va\u010dmi alternat\u00edvnych v\u00fd\u017eivov\u00fdch smerov, vegetari\u00e1nmi, veg\u00e1nmi a priaznivcami <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noreferrer noopener\">raw<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noreferrer noopener\">paleo<\/a> stravy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-700x368.jpg\" alt=\"Pekanov\u00e9 orechy s\u00fa vynikaj\u00face len tak, ale v\u010faka svojej m\u00e4kkosti sa z nich skvele vyr\u00e1ba orechov\u00e9 maslo.\" class=\"wp-image-5247\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 orechy s\u00fa chutn\u00e9 aj samotn\u00e9, ale v\u010faka svojej m\u00e4kkosti sa v\u00fdborne hodia na v\u00fdrobu orechov\u00e9ho masla.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tak ako v\u0161etky orechy, aj tie pekanov\u00e9 s\u00fa zdraviu prospe\u0161n\u00e9.<\/strong> S\u00fa \u00fa\u010dinn\u00e9 napr\u00edklad pri prevencii kardiovaskul\u00e1rnych chor\u00f4b v\u010faka vysok\u00e9mu obsahu vl\u00e1kniny a mononenas\u00fdten\u00fdch tukov, ktor\u00e9 s\u00fa zdrav\u00e9 pre srdce.<\/p>\n\n\n\n<p><strong>Tip: Zaujali v\u00e1s pekanov\u00e9 orechy? Pre\u010d\u00edtajte si n\u00e1\u0161ho <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">kompletn\u00e9ho sprievodcu svetom pekanov\u00fdch orechov<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_na_pripravu_zdraveho_korpusu_orechoveho_kolaca\"><\/span>Ako na pr\u00edpravu zdrav\u00e9ho korpusu orechov\u00e9ho kol\u00e1\u010da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak n\u00e1s sledujete u\u017e dlh\u0161ie, pravdepodobne ste <strong>si s nami u\u017e vyr\u00e1bali alternat\u00edvu vaj\u00ed\u010dka z <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lanove-semienka-hnede?varianta=300-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u013eanov\u00fdch semienok<\/a> a vody<\/strong>. \u013danov\u00e9 vaj\u00ed\u010dko priprav\u00edte zmie\u0161an\u00edm mlet\u00e9ho \u013eanov\u00e9ho semienka a vody, ktor\u00e9 nech\u00e1te odst\u00e1\u0165, k\u00fdm zmes nezhustne.<strong> <\/strong>Medzit\u00fdm si <strong>vo ve\u013ekej mise<\/strong> <strong>zmie\u0161ajte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fa<\/a><\/strong> <strong>a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/muka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00fa m\u00faku<\/a> a so\u013e<\/strong>.<strong> <\/strong>Ak m\u00e1te radi sladk\u00e9 cesto, m\u00f4\u017eete prida\u0165 st\u00e9viu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/05\/korpus-na-pekanovy-kolac-700x467.jpg\" alt=\"Vyva\u013ekan\u00fd korpus na pekanov\u00fd kol\u00e1\u010d dajte do tortovej formy a prepichajte ho vidli\u010dkou.\" class=\"wp-image-1194\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/korpus-na-pekanovy-kolac-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/korpus-na-pekanovy-kolac-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/korpus-na-pekanovy-kolac-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/korpus-na-pekanovy-kolac-1536x1024.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/korpus-na-pekanovy-kolac-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/korpus-na-pekanovy-kolac.jpg 1800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vyva\u013ekan\u00fd korpus na pekanov\u00fd kol\u00e1\u010d dajte do tortovej formy a prepichajte ho vidli\u010dkou.<\/figcaption><\/figure>\n\n\n\n<p>Do misy vmie\u0161ajte \u013eanov\u00e9 vajce a vypracujte cesto. Cesto rozva\u013ekajte na papier na pe\u010denie a potom ho preneste do formy. R\u00faru predhrejte na 175 \u00b0C a pe\u010dte 10 min\u00fat. <strong>Pred plnen\u00edm orechovou zmesou nechajte cesto vychladn\u00fa\u0165. <\/strong><\/p>\n\n\n\n<p>Naj\u010derstvej\u0161ie a najkvalitnej\u0161ie <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekanov\u00e9 orechy<\/strong><\/a> n\u00e1jdete na <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ochutnajorech.sk<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Napln_na_pekanovy_kolac\"><\/span>N\u00e1pl\u0148 na pekanov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo ve\u013ekej mise zmie\u0161ajte javorov\u00fd sirup alebo med s kokosov\u00fdm olejom, vajcom, \u010derstvou pomaran\u010dovou k\u00f4rou, morskou so\u013eou a nesladen\u00fdm mand\u013eov\u00fdm mliekom. Zmes ochu\u0165te vanilkov\u00fdm extraktom a mletou \u0161koricou. Teraz rozlo\u017ete pekanov\u00e9 orechy na korpus kol\u00e1\u010da tak, aby medzi nimi bolo \u010do najmenej miesta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/zdravy-pekanovy-kolac-z-orechu-700x368.jpg\" alt=\"Do zdrav\u00e9ho pekanov\u00e9ho kol\u00e1\u010da m\u00f4\u017eete prida\u0165 jablk\u00e1 alebo in\u00e9 natur\u00e1lne orechy.\" class=\"wp-image-5324\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/zdravy-pekanovy-kolac-z-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/zdravy-pekanovy-kolac-z-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/zdravy-pekanovy-kolac-z-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/zdravy-pekanovy-kolac-z-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/zdravy-pekanovy-kolac-z-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d m\u00f4\u017eete pripravi\u0165 aj s jablkami a in\u00fdmi <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">natur\u00e1lnymi orechmi<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Potom na rozlo\u017een\u00e9 pekanov\u00e9 orechy nalejte zmes javorov\u00e9ho sirupu a vajec. Pe\u010dte v r\u00fare najprv desa\u0165 min\u00fat pri teplote 200 \u00b0C a potom zn\u00ed\u017ete teplotu na 175 \u00b0C a pe\u010dte dozlatista \u010fal\u0161\u00edch 20 a\u017e 25 min\u00fat.<\/p>\n\n\n\n<p><strong>Tip: Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, \u010do dobr\u00e9 sa d\u00e1 pripravi\u0165 z pekanov\u00fdch orechov.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1696274154710\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_orechy_pouzit_na_pekanovy_kolac\"><\/span>Ak\u00e9 orechy pou\u017ei\u0165 na pekanov\u00fd kol\u00e1\u010d?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na pou\u017eitie s\u00fa najlep\u0161ie kvalitn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\">natur\u00e1lne pekanov\u00e9 orechy<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696274247624\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_sladidlo_mozem_pouzit_do_orechoveho_kolaca\"><\/span>Ak\u00e9 sladidlo m\u00f4\u017eem pou\u017ei\u0165 do orechov\u00e9ho kol\u00e1\u010da?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00f4\u017eete pou\u017ei\u0165 javorov\u00fd sirup, st\u00e9viu alebo in\u00fa <strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/cukry-a-sladidla\">alternat\u00edvu sladidla<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696274296739\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_pekanovy_kolac_zdravy\"><\/span>Je pekanov\u00fd kol\u00e1\u010d zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00c1no, pekanov\u00e9 orechy sami o sebe s\u00fa zdrav\u00e9<\/strong>. Obsahuj\u00fa zdrav\u00e9 tuky a bielkoviny. Ak si d\u00e1te primeran\u00fa porciu orechov\u00e9ho kol\u00e1\u010da, nemus\u00edte sa ob\u00e1va\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696274362537\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_rastlinne_mlieko_mam_do_receptu_na_kolac_pouzit\"><\/span>Ak\u00e9 rastlinn\u00e9 mlieko m\u00e1m do receptu na kol\u00e1\u010d pou\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na pou\u017eitie je najlep\u0161ie mand\u013eov\u00e9 mlieko.<\/p>\n<p><strong>Tip: Recept na lahodn\u00e9 dom\u00e1ce mand\u013eov\u00e9 mlieko <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696274423017\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Obsahuju_pekanove_orechy_cholesterol\"><\/span>Obsahuj\u00fa pekanov\u00e9 orechy cholesterol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nie, pekanov\u00e9 orechy <strong>neobsahuj\u00fa cholesterol<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696274440059\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_pekanovy_kolac_vhodny_aj_pre_vegetarianov\"><\/span>Je pekanov\u00fd kol\u00e1\u010d vhodn\u00fd aj pre vegetari\u00e1nov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00c1no<\/strong>, tento kol\u00e1\u010d je vhodn\u00fd aj pre vegetari\u00e1nov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696274468174\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_pekanove_orechy_vychutnat\"><\/span><strong>Ako si pekanov\u00e9 orechy vychutna\u0165? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Pekanov\u00e9 orechy s\u00fa ide\u00e1lne na ma\u0161krtenie, okrem natural variantu existuj\u00fa aj r\u00f4zne <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\">ochuten\u00e9 jadr\u00e1<\/a>. <\/strong>Je mo\u017en\u00e9 ich tie\u017e prid\u00e1va\u0165 do dom\u00e1cej <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">granoly<\/a> \u010di do ra\u0148ajkovej ka\u0161e, ale aj do \u0161al\u00e1tu. V\u010faka ich m\u00e4kkosti s\u00fa skvel\u00e9 na v\u00fdrobu orechov\u00e9ho masla, mo\u017eno z nich v\u0161ak vyrobi\u0165 napr\u00edklad aj <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noreferrer noopener\">veg\u00e1nsku alternat\u00edvu syra<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" rel=\"noreferrer noopener\">Najvl\u00e1\u010dnej\u0161ia hrn\u010dekov\u00e1 orechov\u00e1 b\u00e1bovka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na no\u010dn\u00fa ovsen\u00fa ka\u0161u s pekanov\u00fdmi orechmi<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-caprese\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-caprese\" rel=\"noreferrer noopener\">Prav\u00e9 talianske caprese: Recept na \u0161al\u00e1t s paradajkami, mozzarellou a pestom<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" rel=\"noreferrer noopener\">Recept na dokonal\u00fa veg\u00e1nsku kormu (indick\u00e9 kari)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-pomazanka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-pomazanka\" target=\"_blank\" rel=\"noreferrer noopener\">Fitnes tvarohov\u00e1 n\u00e1tierka s nivou a vla\u0161sk\u00fdmi orechmi<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1200\" class=\"wprm-recipe-container\" data-recipe-id=\"1200\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/pekanovy-kolac-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"pek\u00e1nov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/pekanovy-kolac-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/pekanovy-kolac-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/pekanovy-kolac.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdravy_pekanovy_kolac\"><\/span>Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ak ste niekedy nav\u0161t\u00edvili Kanadu, mo\u017eno ste ochutnali ob\u013e\u00faben\u00fd tamoj\u0161\u00ed dezert \u201epecan pie\u201c. 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.86<\/span> z <span class=\"wprm-recipe-rating-count\">7<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/zdravy-pekanovy-kolac\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1200\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Frecept-na-zdravy-pekanovy-kolac&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2023%2F09%2Fpekanovy-kolac.jpg&amp;description=Zdrav%C3%BD+pekanov%C3%BD+kol%C3%A1%C4%8D&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1200\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/recept-na-zdravy-pekanovy-kolac\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/09\/pekanovy-kolac.jpg\" data-description=\"Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">veg\u00e1nska, vegetari\u00e1nska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1200 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1200\" aria-label=\"Upravte porcie receptov\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1200-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1200-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1200\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Korpus\"><\/span>Korpus<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mlet\u00e9ho \u013eanov\u00e9ho semienka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017e\u00edc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vody<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 a 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mand\u013eovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celozrnnej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">st\u00e9vie<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">soli<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Dort\"><\/span>Dort<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medu alebo javorov\u00e9ho sirupu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosov\u00e9ho oleja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajcia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010derstvej citr\u00f3novej k\u00f4ry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">morskej soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eica<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nesladen\u00e9ho mand\u013eov\u00e9ho mlieka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mletej \u0161korice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010dist\u00e9ho vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celozrnnej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0161\u00e1lky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pekanov\u00fdch orechov<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1200-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1200-instructions-container wprm-block-text-normal\" data-recipe=\"1200\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Korpus-2\"><\/span>Korpus<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1200-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zmie\u0161ajte vajcia, 1 ly\u017ei\u010dku mlet\u00e9ho \u013eanov\u00e9ho semienka a 3 ly\u017e\u00edc vody. Nechajte odst\u00e1\u0165.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vlo\u017ete m\u00faku a so\u013e do ve\u013ekej misy, pod\u013ea chuti m\u00f4\u017eete prida\u0165 st\u00e9viu. Zamie\u0161ajte.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte zmes z vajec, \u013eanov\u00e9ho semienka a vody a vypracujte cesto.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cez papier na pe\u010denie vyva\u013ekajte cesto a preneste do formy.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dieme 10 min\u00fat pri teplote 175 \u2103.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Napln\"><\/span>N\u00e1pl\u0148<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1200-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00faru si predhrejete na 200 \u2103.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vo ve\u013ekej mise zmie\u0161ate javorov\u00fd sirup, vajcia, pomaran\u010dov\u00fa k\u00f4ru, mlieko, mlet\u00fa \u0161koricu a vanilkov\u00fd extrakt.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rozprestrite pekanov\u00e9 orechy na korpus.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prelejte javorovou zmesou.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dte 10 min\u00fat pri teplote 200 \u2103.<\/span><\/div><\/li><li id=\"wprm-recipe-1200-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zn\u00ed\u017ete teplotu na 175 \u2103 a pe\u010dte 20 \u2013 25 min\u00fat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pekanov\u00fd dezert, pekanov\u00fd dort<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Kanadsk\u00fd pekanov\u00fd dezert v od\u013eah\u010denej verzii &#x2705; Bez cukru, masla a zbyto\u010dn\u00fdch kal\u00f3ri\u00ed &#x2705; Vhodn\u00fd pre vegetari\u00e1nov<\/p>\n","protected":false},"author":2,"featured_media":59388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00fd pekanov\u00fd kol\u00e1\u010d bez cukru | Ochutnej Orech","rank_math_description":"\u2705 Kanadsk\u00fd dezert v od\u013eah\u010denom variante \u2705 Pekanov\u00fd kol\u00e1\u010d bez cukru \u2705 Zdrav\u00fd dezert bez zbyto\u010dn\u00fdch kal\u00f3ri\u00ed \u2705 Vhodn\u00fd pre vegetari\u00e1nov","rank_math_focus_keyword":"pekanov\u00fd kol\u00e1\u010d bez cukru","rank_math_facebook_title":"American pie: Recept na zdrav\u00fd pekanov\u00fd kol\u00e1\u010d bez cukru","rank_math_facebook_description":"\u2705 Kanadsk\u00fd dezert v od\u013eah\u010denom variante \u2705 Pekanov\u00fd kol\u00e1\u010d bez cukru \u2705 Zdrav\u00fd dezert bez zbyto\u010dn\u00fdch kal\u00f3ri\u00ed \u2705 Vhodn\u00fd pre vegetari\u00e1nov","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/05\/zdravy-pekanovy-orechovy-kolac-bez-cukru-recept.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,758,342,931,706,704],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty","category-pekanove-orechy","category-ranajky","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/recept-na-zdravy-pekanovy-kolac-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":18,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":56895,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1192\/revisions\/56895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59388"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}