{"id":1144,"date":"2024-10-24T16:12:26","date_gmt":"2024-10-24T14:12:26","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1144"},"modified":"2026-04-13T15:29:38","modified_gmt":"2026-04-13T13:29:38","slug":"tekvicove-gulky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky","title":{"rendered":"Jednoduch\u00e9 tekvicov\u00e9 gu\u013eky so semienkami a jogurtov\u00fdm dipom"},"content":{"rendered":"\n<p>Jese\u0148 je obvykl\u00fdm obdob\u00edm na zber tekv\u00edc. Aj vy h\u013ead\u00e1te tie najlep\u0161ie recepty z tekv\u00edc? Vysk\u00fa\u0161ajte tekvicov\u00e9 gu\u013eky! <strong>S\u00fa ide\u00e1lne ako zdrav\u00e9 ob\u010derstvenie k telev\u00edzii, ako jednohubky pre n\u00e1v\u0161tevu alebo ako \u013eahk\u00e1 ve\u010dera<\/strong>. Tekvicov\u00e9 gu\u013eky s tekvicov\u00fdmi semienkami si ur\u010dite zamilujete. V recepte pou\u017e\u00edvame maslo, ale m\u00f4\u017eete ich pripravi\u0165 aj veg\u00e1nske, ak ich priprav\u00edte s olivov\u00fdm olejom.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Preco_robit_tekvicove_gulky_z_tekvice_Hokkaido\" >Pre\u010do robi\u0165 tekvicov\u00e9 gu\u013eky z tekvice Hokkaido<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Jesen_alebo_cas_zberu_tekvice\" >Jese\u0148 alebo \u010das zberu tekvice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Jest_tekvicu_so_supkou_alebo_bez\" >Jes\u0165 tekvicu so \u0161upkou alebo bez<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Preco_jest_tekvicove_semienka\" >Pre\u010do jes\u0165 tekvicov\u00e9 semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Ako_pripravit_domace_tekvicove_gulky\" >Ako pripravi\u0165 dom\u00e1ce tekvicov\u00e9 gu\u013eky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Veganska_zalievka_na_tekvicove_gulky\" >Veg\u00e1nska z\u00e1lievka na tekvicov\u00e9 gu\u013eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Jogurtovy_dip_na_tekvicove_gulky\" >Jogurtov\u00fd dip na tekvicov\u00e9 gu\u013eky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Co_dalsie_si_uvarit_a_upiect_Tie_najlepsie_recepty_z_tekvice_len_u_nas\" >\u010co \u010fal\u0161ie si uvari\u0165 a upiec\u0165? Tie najlep\u0161ie recepty z tekvice len u n\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#FAQ_%E2%80%93_Caste_otazky\" >FAQ &#8211; \u010cast\u00e9 ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/tekvicove-gulky\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_robit_tekvicove_gulky_z_tekvice_Hokkaido\"><\/span>Pre\u010do robi\u0165 tekvicov\u00e9 gu\u013eky z tekvice Hokkaido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tekvica hokkaido je bohat\u00e1 na \u017eiviny a obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov a miner\u00e1lov.<\/strong> M\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed a vysok\u00fd obsah vl\u00e1kniny, ktor\u00e1 je prospe\u0161n\u00e1 pre tr\u00e1venie. Okrem toho m\u00e1 pr\u00edjemn\u00fa chu\u0165 a je vynikaj\u00facou vo\u013ebou pre zdrav\u00e9 stravovanie.<\/p>\n\n\n\n<p><strong>Du\u017eina <\/strong>tekvice obsahuje 90 % vody. Obsahuje tie\u017e <a href=\"https:\/\/www.gsklub.sk\/magazin\/odporucana-denna-davka-magnezia-a-zinku-uzivate-ich-spravne\/\" target=\"_blank\" rel=\"noreferrer noopener\">hor\u010d\u00edk<\/a>, zinok, fosfor, drasl\u00edk, me\u010f, sel\u00e9n, sod\u00edk a vitam\u00edn A. Nech\u00fdbaj\u00fa v nej bielkoviny, kvalitn\u00e9 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny a kyselina nukleov\u00e1. Preto je tento druh tekvice najvhodnej\u0161\u00ed na v\u00fdrobu tekvicov\u00fdch guliek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdrave-recepty-z-dyne-1-700x368.jpg\" alt=\"Zaradenie tekvice hokkaido do v\u00e1\u0161ho jed\u00e1lni\u010dka bude ma\u0165 pozit\u00edvny vplyv na kvalitu v\u00e1\u0161ho zdravia.\" class=\"wp-image-5276\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdrave-recepty-z-dyne-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdrave-recepty-z-dyne-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdrave-recepty-z-dyne-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdrave-recepty-z-dyne-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdrave-recepty-z-dyne-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zaradenie tekvice hokkaido do v\u00e1\u0161ho jed\u00e1lni\u010dka bude ma\u0165 pozit\u00edvny vplyv na kvalitu v\u00e1\u0161ho zdravia.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Vysk\u00fa\u0161ajte grilovan\u00fa tekvicu ako pr\u00edlohu k vegetari\u00e1nskemu burgeru z \u010dervenej repy.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jesen_alebo_cas_zberu_tekvice\"><\/span>Jese\u0148 alebo \u010das zberu tekvice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na svete existuje obrovsk\u00e9 mno\u017estvo tekv\u00edc, ktor\u00e9 sa l\u00ed\u0161ia ve\u013ekos\u0165ou, farbou, tvarom aj vyu\u017eit\u00edm. Mnoh\u00e9 druhy sa pestuj\u00fa najm\u00e4 pre ich chutn\u00fa a zdrav\u00fa du\u017einu. Obrovsk\u00e9, \u017elt\u00e9 a oran\u017eov\u00e9 plody tekv\u00edc zdobia na jese\u0148 mnoh\u00e9 z\u00e1hrady a stali sa nespochybnite\u013en\u00fdm symbolom Halloweenu.<\/p>\n\n\n\n<p>\u010cas zberu sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od druhu tekvice, ale v\u0161eobecne sa tekvice zbieraj\u00fa na jese\u0148, pred prv\u00fdmi mrazmi. Odpor\u00fa\u010da sa sledova\u0165 zrelos\u0165 tekv\u00edc a vybra\u0165 vhodn\u00fd \u010das na zber, ke\u010f s\u00fa tekvice zrel\u00e9 a plody sa \u013eahko odde\u013euj\u00fa od stopiek.<\/p>\n\n\n\n<p>Sk\u00f4r, ako sa pust\u00edte do varenia tekvicov\u00fdch guliek, mus\u00edte zv\u00e1\u017ei\u0165, ako dlho tekvicu v \u0161pajzi skladujete. Po jej k\u00fape alebo nazbieran\u00ed by ste jej mali dopria\u0165 aspo\u0148 14-d\u0148ov\u00fa siestu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jest_tekvicu_so_supkou_alebo_bez\"><\/span>Jes\u0165 tekvicu so \u0161upkou alebo bez<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tekvica hokkaido sa m\u00f4\u017ee jes\u0165 pe\u010den\u00e1 aj so \u0161upkou, <strong>ale na pr\u00edpravu guliek je vhodnej\u0161ie ju o\u0161\u00fapa\u0165 <\/strong>a upiec\u0165 bez \u0161upky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-700x368.jpg\" alt=\"Recepty z tekvice\" class=\"wp-image-2699\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/03\/druhy-dyne.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">H\u013ead\u00e1te chutn\u00e9 recepty z tekvice? In\u0161pirujte sa na blogu.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Pozrite si 5 najlep\u0161\u00edch receptov z tekvice.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_jest_tekvicove_semienka\"><\/span>Pre\u010do jes\u0165 tekvicov\u00e9 semienka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tekvicov\u00e9 semienka s\u00fa ploch\u00e9 ov\u00e1lne semen\u00e1, ktor\u00e9 sa nach\u00e1dzaj\u00fa v strede plodu tekvice. V\u00e4\u010d\u0161ina \u00fa\u010dinn\u00fdch l\u00e1tok sa z\u00edskava zo <strong>surov\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=100-g\">tekvicov\u00fdch semienok<\/a><\/strong> alebo z tekvicov\u00e9ho oleja lisovan\u00e9ho za studena.<\/p>\n\n\n\n<p>Tekvicov\u00e9 semienka s\u00fa jedn\u00fdm z najlep\u0161\u00edch pr\u00edrodn\u00fdch zdrojov zinku. Aby sa zinok v tele \u010do najlep\u0161ie vstreb\u00e1val, potrebuje vitam\u00edn A, ktor\u00fd tekvica tie\u017e obsahuje.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p><strong>Tip: Pre\u010d\u00edtajte si na blogu &#8211; tekvicov\u00e9 semienka, v\u0161etko, \u010do o nich potrebujete vedie\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_domace_tekvicove_gulky\"><\/span>Ako pripravi\u0165 dom\u00e1ce tekvicov\u00e9 gu\u013eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakr\u00e1jajte tekvicu na mal\u00e9 k\u00fasky, aby sa \u010do najr\u00fdchlej\u0161ie upiekla, a potom ju m\u00f4\u017eete len roztla\u010di\u0165 vidli\u010dkou. My sme ju piekli 30 min\u00fat pri teplote 160 stup\u0148ov. <strong>Tekvicu upe\u010dte na plechu<\/strong> vystlanom papierom na pe\u010denie spolu s maslom (alebo <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-zo-semienok\">olejom<\/a>), <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/sol-himalajska-ruzova-jemna?varianta=500-g\">so\u013eou<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/kurkuma-mleta-500-g?varianta=500-g\">kurkumou <\/a>a <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/koriander-mlety-500-g?varianta=500-g\">koriandrom<\/a>.<\/p>\n\n\n\n<p>Ke\u010f je tekvica m\u00e4kk\u00e1, vyberte ju z r\u00fary a prelo\u017ete do misy. Tekvicu roztla\u010dte vidli\u010dkou alebo ru\u010dn\u00fdm mix\u00e9rom a pridajte str\u00fahanku. Zo zmesi vytvarujte gu\u013eky a oba\u013ete ich v semienkach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynove-kulicky-700x368.jpg\" alt=\"Hotov\u00e9 dom\u00e1ce slan\u00e9 tekvicov\u00e9 gu\u013eky posypte tekvicov\u00fdmi semienkami a ma\u0161kr\u0165te ich s jogurtom.\" class=\"wp-image-5275\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynove-kulicky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynove-kulicky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynove-kulicky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynove-kulicky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynove-kulicky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hotov\u00e9 dom\u00e1ce slan\u00e9 tekvicov\u00e9 gu\u013eky posypte tekvicov\u00fdmi semienkami a ma\u0161kr\u0165te ich s jogurtom.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veganska_zalievka_na_tekvicove_gulky\"><\/span>Veg\u00e1nska z\u00e1lievka na tekvicov\u00e9 gu\u013eky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Veg\u00e1ni si m\u00f4\u017eu pripravi\u0165 veg\u00e1nsku z\u00e1lievku alebo ke\u0161u \u201esyrov\u00fd dip\u201c, pr\u00edpadne si pripravi\u0165 <strong>\u010dist\u00fa ke\u0161u z\u00e1lievku bez jogurtu<\/strong>. Sta\u010d\u00ed rozmixova\u0165 ke\u0161u orie\u0161ky, prida\u0165 limetku a m\u00e4tu.<\/p>\n\n\n\n<p><strong>Tip: Sk\u00faste si doma vyrobi\u0165 tekvicov\u00fd hummus. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jogurtovy_dip_na_tekvicove_gulky\"><\/span>Jogurtov\u00fd dip na tekvicov\u00e9 gu\u013eky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Gu\u013eky pod\u00e1vame s jemn\u00fdm dipom z jogurtu, namo\u010den\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-kesu\">ke\u0161u orie\u0161kov<\/a>, limetky a m\u00e4ty. <\/strong>Pr\u00edsady jednoducho rozmixujeme v kvalitnom mix\u00e9ri dohladka a pod\u00e1vame. Ak nem\u00e1te doma ke\u0161u orie\u0161ky, m\u00f4\u017eete si z\u00e1lievku pripravi\u0165 aj len z jogurtu, sta\u010d\u00ed m\u00e4tu nakr\u00e1ja\u0165 nadrobno, vmie\u0161a\u0165 ju do jogurtu a ochuti\u0165 limetkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsie_si_uvarit_a_upiect_Tie_najlepsie_recepty_z_tekvice_len_u_nas\"><\/span>\u010co \u010fal\u0161ie si uvari\u0165 a upiec\u0165? Tie najlep\u0161ie recepty z tekvice len u n\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fant\u00e1zii sa medze neklad\u00fa a plat\u00ed to aj pre tekvicu, m\u00f4\u017eete ju piec\u0165 na slano alebo na sladko, pou\u017ei\u0165 ju do \u0161al\u00e1tov alebo ako pr\u00edlohu k m\u00e4su \u010di tofu a v neposlednom rade si m\u00f4\u017eete pripravi\u0165 ob\u013e\u00faben\u00fa tekvicov\u00fa polievku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-700x368.jpg\" alt=\"Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 tekvicov\u00e1 polievka je azda n\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed jesenn\u00fd recept.\" class=\"wp-image-5280\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 tekvicov\u00e1 polievka je azda n\u00e1\u0161 najob\u013e\u00fabenej\u0161\u00ed jesenn\u00fd recept.<\/figcaption><\/figure>\n\n\n\n<p>Na blogu Ochutnej O\u0159ech n\u00e1jdete recept na tekvicov\u00fa polievku s kokosov\u00fdm mliekom a z\u00e1zvorom. Ak m\u00e1te radi slan\u00e9, ide\u00e1lny je recept na slan\u00fd tekvicov\u00fd kol\u00e1\u010d alebo quiche a tekvicov\u00fa om\u00e1\u010dku na cestoviny. Nakoniec si m\u00f4\u017eete pochutna\u0165 na tekvicovom dezerte, napr\u00edklad na tekvicovom kol\u00e1\u010di s orechovou k\u00f4rkou.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/lupane-tekvicove-semienka---tekvica?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tekvicov\u00e9 semienka<\/strong><\/a><strong> a<\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/lanove-semienka-hnede\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u013eanov\u00e9 semienka<\/strong><\/a><strong> tie\u017e skvele chutia a daj\u00fa sa pou\u017ei\u0165 v mnoh\u00fdch receptoch. A ak nie ste ve\u013ek\u00fdm fan\u00fa\u0161ikom semienok, sk\u00faste prida\u0165 <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/para-orechy-natural-medium-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>para orechy<\/strong><\/a><strong> alebo <\/strong><a href=\"http:\/\/ochutnejorech.sk\/produkt\/mandle-jadra-prazene-solene-23-25-velke\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u017een\u00e9 mandle<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Caste_otazky\"><\/span>FAQ &#8211; \u010cast\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/jablkovy-kolac\">Recept na jednoduch\u00fd luxusn\u00fd jablkov\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/quinoa-salat\"><strong>Recept: Dokonal\u00fd quinoa \u0161al\u00e1t s c\u00edcerom<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/cokoladove-cupcakes\">Recept: Vl\u00e1\u010dne \u010dokol\u00e1dov\u00e9 cupcakes s malinami<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/rukolovy-salat\">Rukolov\u00fd \u0161al\u00e1t s pe\u010den\u00fdmi bat\u00e1tmi, pekanov\u00fdmi orechmi a medovo\u2013hor\u010dicovou z\u00e1lievkou<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/ovocne-tvarohove-gulky\">Recept na ovocn\u00e9 tvarohov\u00e9 gu\u013eky s marhu\u013eami a \u010dokol\u00e1dou<\/a><\/strong><\/li>\n<\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Jese\u0148 je obvykl\u00fdm obdob\u00edm na zber tekv\u00edc. Aj vy h\u013ead\u00e1te tie najlep\u0161ie recepty z tekv\u00edc? Vysk\u00fa\u0161ajte tekvicov\u00e9 gu\u013eky! S\u00fa ide\u00e1lne ako zdrav\u00e9 ob\u010derstvenie k telev\u00edzii, ako jednohubky pre n\u00e1v\u0161tevu alebo ako \u013eahk\u00e1 ve\u010dera. Tekvicov\u00e9 gu\u013eky s tekvicov\u00fdmi semienkami si ur\u010dite zamilujete. V recepte pou\u017e\u00edvame maslo, ale m\u00f4\u017eete ich pripravi\u0165 aj veg\u00e1nske, ak ich priprav\u00edte s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":56394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Tekvicov\u00e9 gu\u013eky s jogurtov\u00fdm dipom | R\u00fdchly recept","rank_math_description":"Lahodn\u00e9 tekvicov\u00e9 gu\u013eky z hokkaido s tekvicov\u00fdmi semienkami a luxusn\u00fdm dipom z ke\u0161u orechov. Veg\u00e1nska z\u00e1lievka pre tekvicov\u00e9 recepty!","rank_math_focus_keyword":"tekvicov\u00e9 gu\u013eky","rank_math_facebook_title":"Jednoduch\u00e9 tekvicov\u00e9 gu\u013eky so semienkami a jogurtov\u00fdm dipom","rank_math_facebook_description":"Lahodn\u00e9 tekvicov\u00e9 gu\u013eky z hokkaido s tekvicov\u00fdmi semienkami a luxusn\u00fdm dipom z ke\u0161u orechov. Veg\u00e1nska z\u00e1lievka pre tekvicov\u00e9 recepty!","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/tekvicove-gulicky-so-semienkami-a-dipom-recept.jpg","rank_math_twitter_title":"D\u00fd\u0148ov\u00e9 kuli\u010dky se sem\u00ednky a jogurtov\u00fdm dipem | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Recept na kuli\u010dky z d\u00fdn\u011b hokkaido \u2705 N\u00e1vod na luxusn\u00ed dip z namo\u010den\u00fdch ke\u0161u o\u0159ech\u016f \u2705 Vegansk\u00e1 z\u00e1livka","footnotes":""},"categories":[12,710,17,353,704],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavne-jedla","category-semienka","category-slnecnicove-semienka","category-vegetarianske"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/dynove-kulicky-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":8,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":56942,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1144\/revisions\/56942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56394"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}