{"id":1131,"date":"2025-06-23T13:14:48","date_gmt":"2025-06-23T11:14:48","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1131"},"modified":"2026-05-14T10:22:28","modified_gmt":"2026-05-14T08:22:28","slug":"pekanove-orechy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy","title":{"rendered":"Pekanov\u00e9 orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p>Pekanov\u00e9 orechy s\u00fa na Slovensku menej zn\u00e1me a je to ve\u013ek\u00e1 \u0161koda. <strong>Tieto orechy sa vzh\u013eadom podobaj\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdm orechom<\/a>, ale s\u00fa slad\u0161ie (maj\u00fa sladk\u00fa, takmer karamelov\u00fa chu\u0165) a m\u00e4k\u0161ie. <\/strong>V USA sa z nich pripravuj\u00fa vynikaj\u00face kol\u00e1\u010de.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Co_su_pekanove_orechy\" >\u010co s\u00fa pekanov\u00e9 orechy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Kde_rastu_pekanove_orechy\" >Kde rast\u00fa pekanov\u00e9 orechy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Pekanove_orechy_a_zdravie\" >Pekanov\u00e9 orechy a zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Co_pekanove_orechy_obsahuju\" >\u010co pekanov\u00e9 orechy obsahuj\u00fa?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Co_pekanove_orechy_neobsahuju\" >\u010co pekanov\u00e9 orechy neobsahuj\u00fa?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ucinky_pekanovych_orechov\" >\u00da\u010dinky pekanov\u00fdch orechov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ako_si_vybrat_pekanove_orechy\" >Ako si vybra\u0165 pekanov\u00e9 orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Skladovanie_pekanovych_orechov\" >Skladovanie pekanov\u00fdch orechov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Pekanove_orechy_naturalne_1_kg\" >Pekanov\u00e9 orechy natur\u00e1lne 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Orechova_zmes_LUXUS_s_pekanovymi_orieskami\" >Orechov\u00e1 zmes LUXUS s pekanov\u00fdmi orie\u0161kami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Pekanove_orechy_v_KAKAU_a_mliecnej_cokolade\" >Pekanov\u00e9 orechy v KAKAU a mlie\u010dnej \u010dokol\u00e1de<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ako_si_vychutnat_pekanove_orechy\" >Ako si vychutna\u0165 pekanov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Zaujimavosti_o_pekanovych_orechoch\" >Zauj\u00edmavosti o pekanov\u00fdch orechoch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >(FAQ) \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Aky_je_odporucany_denny_prijem_pekanovych_orechov\" >Ak\u00fd je odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem pekanov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Su_pekanove_orechy_vhodne_pre_osoby_s_alergiou_na_orechy\" >S\u00fa pekanov\u00e9 orechy vhodn\u00e9 pre osoby s alergiou na orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ake_su_mozne_alergicke_reakcie_na_pekanove_orechy\" >Ak\u00e9 s\u00fa mo\u017en\u00e9 alergick\u00e9 reakcie na pekanov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ako_dlho_trva_zber_pekanovych_orechov\" >Ako dlho trv\u00e1 zber pekanov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ake_su_vyzivove_hodnoty_pekanovych_orechov\" >Ak\u00e9 s\u00fa v\u00fd\u017eivov\u00e9 hodnoty pekanov\u00fdch orechov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Su_pekanove_orechy_zdrave\" >S\u00fa pekanov\u00e9 orechy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ake_sladke_pekanove_orechy_mozem_kupit\" >Ak\u00e9 sladk\u00e9 pekanov\u00e9 orechy m\u00f4\u017eem k\u00fapi\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Ake_ucinky_maju_pekanove_orechy\" >Ak\u00e9 \u00fa\u010dinky maj\u00fa pekanov\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Obsahuju_pekanove_orechy_cholesterol\" >Obsahuj\u00fa pekanov\u00e9 orechy cholesterol?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/pekanove-orechy\/#Tipy_na_recepty_s_pekanovymi_orechami_z_blogu_Ochutnej_Orech\" >Tipy na recepty s pekanov\u00fdmi orechami z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_pekanove_orechy\"><\/span>\u010co s\u00fa pekanov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Pekanov\u00e9 orechy<\/a> s\u00fa plody stromu pekan.<\/strong> Je to mohutn\u00fd a dlhovek\u00fd strom. <strong>M\u00f4\u017ee dor\u00e1s\u0165 a\u017e do v\u00fd\u0161ky 50 metrov a \u0161\u00edrky 20 metrov. <\/strong>Kme\u0148 dospel\u00e9ho pekanov\u00e9ho orecha m\u00f4\u017ee ma\u0165 priemer a\u017e 2 m a <strong>strom sa m\u00f4\u017ee do\u017ei\u0165 viac ako 300 rokov<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-700x368.jpg\" alt=\"Takto vyzeraj\u00fa plody hik\u00f3rie pekanovej.\" class=\"wp-image-5246\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Takto vyzeraj\u00fa plody hik\u00f3rie pekanovej.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Ve\u013ekos\u0165 stromu je hlavn\u00fdm d\u00f4vodom, pre\u010do nie je v z\u00e1hrad\u00e1ch tak\u00fd roz\u0161\u00edren\u00fd, ako napr\u00edklad orech. <\/strong>Plodom je k\u00f4stkovica (podobne ako napr\u00edklad marhu\u013ea) a orech je vlastne semeno ukryt\u00e9 v k\u00f4stkovici. Pekan je \u00fazko pr\u00edbuzn\u00fd s orechom kr\u00e1\u013eovsk\u00fdm, ktor\u00e9ho plody s\u00fa zn\u00e1me ako vla\u0161sk\u00e9 orechy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_rastu_pekanove_orechy\"><\/span>Kde rast\u00fa pekanov\u00e9 orechy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hik\u00f3ria pekanov\u00e1<strong> poch\u00e1dza z ju\u017enej \u010dasti Severnej Ameriky<\/strong>, kde sa v s\u00fa\u010dasnosti pestuje na mal\u00fdch plant\u00e1\u017each, ktor\u00e9 sa nach\u00e1dzaj\u00fa aj v Mexiku. Plodov sa v\u0161ak do\u010dk\u00e1te zhruba a\u017e po 20 rokoch. Potom sa z jedn\u00e9ho stromu z\u00edska pribli\u017ene 200 \u2013 450 kg orechov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_a_zdravie\"><\/span><strong>Pekanov\u00e9 orechy a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pekanov\u00e9 orechy s\u00fa podobn\u00e9 vla\u0161sk\u00fdm orechom, s\u00fa v\u0161ak podlhovastej\u0161ie a m\u00e4k\u0161ie. Ich hlavn\u00fdmi v\u00fdhodami s\u00fa maslovo sladk\u00e1 chu\u0165, pr\u00edjemn\u00e1 v\u00f4\u0148a a vysok\u00fd obsah \u017eiv\u00edn.<\/p>\n\n\n\n<p><strong>Tieto orechy s\u00fa roz\u0161\u00edren\u00e9 sk\u00f4r v anglosaskej \u010dasti sveta, kde sa pou\u017e\u00edvaj\u00fa podobne ako vla\u0161sk\u00e9 alebo lieskov\u00e9 orechy. <\/strong>V poslednom \u010dase sa v\u0161ak st\u00e1vaj\u00fa \u010doraz ob\u013e\u00fabenej\u0161\u00edmi aj u n\u00e1s, ako aj medzi alternat\u00edvnymi stravn\u00edkmi, vegetari\u00e1nmi, veg\u00e1nmi a priaznivcami raw alebo paleo stravy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-700x368.jpg\" alt=\"Pekanov\u00e9 orechy s\u00fa vynikaj\u00face len tak, ale v\u010faka svojej m\u00e4kkosti sa z nich skvele vyr\u00e1ba orechov\u00e9 maslo.\" class=\"wp-image-5247\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 orechy s\u00fa vynikaj\u00face len tak, ale v\u010faka svojej m\u00e4kkosti sa z nich skvele vyr\u00e1ba <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">orechov\u00e9 maslo<\/a>.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Pozrite si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" rel=\"noreferrer noopener\">10 najlep\u0161\u00edch receptov na dom\u00e1ce orechov\u00e9 masl\u00e1<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pekanove_orechy_obsahuju\"><\/span><strong>\u010co pekanov\u00e9 orechy obsahuj\u00fa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 % mononenas\u00fdten\u00fdch (t. j. zdrav\u00fdch) tukov \u2013 najvy\u0161\u0161\u00ed obsah tuku zo v\u0161etk\u00fdch orechov.<\/li>\n\n\n\n<li>10 % vl\u00e1kniny.<\/li>\n\n\n\n<li>10 % bielkov\u00edn.<\/li>\n\n\n\n<li>Miner\u00e1lne l\u00e1tky: mang\u00e1n, fosfor, drasl\u00edk, hor\u010d\u00edk, v\u00e1pnik, \u017eelezo a zinok.<\/li>\n\n\n\n<li>Vitam\u00edny B, E, C, A a kyselinu listov\u00fa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pekanove_orechy_neobsahuju\"><\/span><strong>\u010co pekanov\u00e9 orechy neobsahuj\u00fa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pekanov\u00e9 orechy v\u00f4bec neobsahuj\u00fa sod\u00edk a cholesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_pekanovych_orechov\"><\/span><strong>\u00da\u010dinky pekanov\u00fdch orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pekanov\u00e9 orechy maj\u00fa<\/strong>,<strong> podobne ako v\u0161etky orechy, zdraviu prospe\u0161n\u00e9 \u00fa\u010dinky.<\/strong> Napr\u00edklad s\u00fa \u00fa\u010dinn\u00e9 pri prevencii kardiovaskul\u00e1rnych ochoren\u00ed v\u010faka vysok\u00e9mu obsahu vl\u00e1kniny a srdcu prospe\u0161n\u00fdch mononenas\u00fdten\u00fdch tukov. Vl\u00e1knina tie\u017e podporuje dobr\u00e9 tr\u00e1venie a spr\u00e1vnu funkciu \u010driev.<\/p>\n\n\n\n<p><strong>Orechy s\u00fa vo v\u0161eobecnosti dobrou alternat\u00edvou k r\u00f4znym sladkostiam. <\/strong>Ke\u010f\u017ee \u00fa\u010dinne zas\u00fdtia a zr\u00fdch\u013euj\u00fa metabolizmus, pom\u00e1haj\u00fa aj pri chudnut\u00ed. Vysok\u00fd obsah hor\u010d\u00edka je dobrou prevenciou proti z\u00e1palom. Vedecky sa dok\u00e1zalo, \u017ee zv\u00fd\u0161en\u00fd pr\u00edjem hor\u010d\u00edka zni\u017euje z\u00e1palov\u00e9 markery v tele, ako s\u00fa CRP, TNF a IL6.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-700x368.jpg\" alt=\"Pekanov\u00e9 orechy m\u00f4\u017eu ma\u0165 r\u00f4zne odtiene farieb, a to od \u017eltej cez hned\u00fa a\u017e po oran\u017eov\u00fa.\" class=\"wp-image-5245\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 orechy m\u00f4\u017eu ma\u0165 r\u00f4zne odtiene farieb, a to od \u017eltej cez hned\u00fa a\u017e po oran\u017eov\u00fa.<\/figcaption><\/figure>\n\n\n\n<p><strong>Pekanov\u00e9 orechy maj\u00fa tie\u017e ve\u013emi n\u00edzky glykemick\u00fd index a s\u00fa vhodn\u00e9 pre diabetikov. <\/strong>Je to preto, \u017ee nesp\u00f4sobuj\u00fa prudk\u00fd n\u00e1rast hladiny cukru v krvi a dok\u00e1\u017eu regulova\u0165 hladinu cukru v krvi, napr\u00edklad ak s\u00fa s\u00fa\u010das\u0165ou jedla, ktor\u00e9 by za norm\u00e1lnych okolnost\u00ed viedlo k vy\u0161\u0161ej hladine glyk\u00e9mie.  <\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/pekanove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi<\/a>, \u010do<\/strong> <strong>dobr\u00e9 sa d\u00e1 pripravi\u0165 z pekanov\u00fdch orechov?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_pekanove_orechy\"><\/span><strong>Ako si vybra\u0165 pekanov\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pekanov\u00e9 orechy sa pestuj\u00fa na plant\u00e1\u017each na juhu USA a v Mexiku.<strong> Na prv\u00fd zber orechov sa \u010dasto mus\u00ed po\u010dka\u0165 aj dvadsa\u0165 rokov, k\u00fdm stromy dorast\u00fa. <\/strong>Potom v\u0161ak rodia ve\u013ea a dlho. Jeden dospel\u00fd strom (pod\u013ea v\u00fdpo\u010dtov m\u00e1 75 a\u017e 225 rokov) m\u00f4\u017ee vyprodukova\u0165 pribli\u017ene 200 a\u017e 450 kg orechov ro\u010dne.<\/p>\n\n\n\n<p><strong>Zber sa za\u010d\u00edna v septembri a v z\u00e1vislosti od klimatick\u00e9ho p\u00e1sma trv\u00e1 a\u017e do marca. Pekanov\u00e9 orechy dostupn\u00e9 na Slovensku sa v\u00e4\u010d\u0161inou dov\u00e1\u017eaj\u00fa z USA.<\/strong> Existuje nieko\u013eko ve\u013ekost\u00ed orechov pod\u013ea po\u010dtu polov\u00edc jadier na libru (pound). Ve\u013ekosti s\u00fa od najmen\u0161\u00edch polovi\u010diek jadier, tzv. \u201etopper\u201c, cez \u201emedium\u201c a\u017e po najv\u00e4\u010d\u0161ie \u201emammoth\u201c.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Naj\u010derstvej\u0161ie a najkvalitnej\u0161ie <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekanov\u00e9 orechy<\/strong><\/a> n\u00e1jdete na <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ochutnejorech.sk<\/strong><\/a>.<\/p>\n\n\n\n<p>V ponuke s\u00fa aj r\u00f4zne drviny alebo ne\u00fapln\u00e9 polovice jadier, ale na Slovensku sa zvy\u010dajne pred\u00e1vaj\u00fa len cel\u00e9 polovice jadier. <strong>Cena pekanov\u00fdch orechov je vy\u0161\u0161ia ako cena vla\u0161sk\u00fdch orechov, ale ur\u010dite sa oplat\u00ed ich aspo\u0148 ob\u010das strieda\u0165 s vla\u0161sk\u00fdmi orechmi pre ich lahodn\u00fa chu\u0165. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"732\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-700x732.jpg\" alt=\"Ve\u013ekosti pekanov\u00fdch orechov pod\u013ea \u0161tandardov.\" class=\"wp-image-1134\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-700x732.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-287x300.jpg 287w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-768x803.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-800x836.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ve\u013ekosti pekanov\u00fdch orechov pod\u013ea \u0161tandardov.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladovanie_pekanovych_orechov\"><\/span><strong>Skladovanie pekanov\u00fdch orechov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ke\u010f\u017ee jadr\u00e1 pekanov\u00fdch orechov obsahuj\u00fa ve\u013ea tuku, s\u00fa podobne ako vla\u0161sk\u00e9 orechy n\u00e1chyln\u00e9 na \u017eltnutie. <\/strong>Preto je aj spr\u00e1vne skladovanie podobn\u00e9 ako pri vla\u0161sk\u00fdch orechoch. Odpor\u00fa\u010da sa skladova\u0165 orechy na suchom a tmavom mieste, najlep\u0161ie pri teplote 10 a\u017e 20 \u00b0C vo vzduchotesnej sklenenej n\u00e1dobe. <a href=\"https:\/\/www.biano.sk\/produkty\/dozy\/na-potraviny\" target=\"_blank\" rel=\"noopener\">Poh\u00e1re na potraviny<\/a> m\u00f4\u017eete pou\u017ei\u0165 aj ako zauj\u00edmav\u00fa dekor\u00e1ciu alebo ako skvel\u00fd dar\u010dek, ak chcete orechy niekomu darova\u0165.<\/p>\n\n\n\n<p><strong>M\u00f4\u017eete tie\u017e pou\u017ei\u0165 chladni\u010dku a orechy vo vzduchotesnej n\u00e1dobe umiestni\u0165 do z\u00e1suvky na zeleninu. <\/strong>Rozomlet\u00e9 sa daj\u00fa aj zamrazi\u0165. Ide\u00e1lne ich v\u0161ak spotrebujte v priebehu nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov \u010di maxim\u00e1lne mesiacov po zak\u00fapen\u00ed.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"Orechy | Pekanov\u00e9 orechy\"\n             data-variant-id=\"UA80000101\"\n             data-product-price-with-vat=\"20.99\"\n             data-product-price-without-vat=\"17\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid8p7940ckrd702btvv8ehf\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 orechy natur\u00e1lne 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_naturalne_1_kg\"><\/span>Pekanov\u00e9 orechy natur\u00e1lne 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">20.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e pr\u00edrodn\u00e9 pekanov\u00e9 orechy s\u00fa najvy\u0161\u0161ej kvality, maj\u00fa n\u00e1dhern\u00fa v\u00f4\u0148u a maslovo sladk\u00fa chu\u0165. S\u00fa vynikaj\u00face samotn\u00e9, v m\u00fcsli, ale m\u00f4\u017eete ich vysk\u00fa\u0161a\u0165 prida\u0165 aj do \u0161al\u00e1tov alebo si z nich pripravi\u0165 dom\u00e1ce pekanov\u00e9 orechov\u00e9 maslo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B06-05-0004-03\"\n             data-product-category=\"Orechy | Orechov\u00e9 zmesi | Natur\u00e1lne orechov\u00e9 zmesi\"\n             data-variant-id=\"7H80000101\"\n             data-product-price-with-vat=\"14.07\"\n             data-product-price-without-vat=\"11.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/orechova-zmes-luxus-s-pekanovymi-orieskami?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/orechova-zmes-luxus-s-pekanovymi-orieskami?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj880oy00d9pd27oc8hns6v\/orechova-smes-luxus-s-pekanem.jpg\" alt=\"Orechov\u00e1 zmes LUXUS s pekanov\u00fdmi orie\u0161kami\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Orechova_zmes_LUXUS_s_pekanovymi_orieskami\"><\/span>Orechov\u00e1 zmes LUXUS s pekanov\u00fdmi orie\u0161kami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">14.07 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Najluxusnej\u0161ia zmes orechov, ktor\u00e1 je \u010disto pr\u00edrodn\u00e1! Je to MIX 5 pr\u00edrodn\u00fdch orechov: jadr\u00e1 mandl\u00ed odrody NONPAREIL (exkluz\u00edvne sladk\u00e9 mandle), pr\u00edrodn\u00e9 lieskov\u00e9 orechy, pr\u00edrodn\u00e9 jadr\u00e1 ke\u0161u orechov WW320 z Indie, cel\u00e9 jadr\u00e1 para MEDIUM a jadr\u00e1 pekanov\u00fdch orechov. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-05-0016-03\"\n             data-product-category=\"Orechy | Orechy v \u010dokol\u00e1de | Orechy v mlie\u010dnej \u010dokol\u00e1de\"\n             data-variant-id=\"3J80000101\"\n             data-product-price-with-vat=\"6.99\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-v-kakau-a-mliecnej-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-v-kakau-a-mliecnej-cokolade?varianta=250-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj88rve00gxpd27b84cv9wa\/pekanove-orechy-v-kakau-a-mlecne-cokolade.jpg\" alt=\"Pekanov\u00e9 orechy v KAKAU a mlie\u010dnej \u010dokol\u00e1de\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_v_KAKAU_a_mliecnej_cokolade\"><\/span>Pekanov\u00e9 orechy v KAKAU a mlie\u010dnej \u010dokol\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pekanov\u00e9 orechy obalen\u00e9 v kakau a holandskej mlie\u010dnej \u010dokol\u00e1de! T\u00e1to kombin\u00e1cia je bo\u017esk\u00e1! \u013dahk\u00e1 karamelov\u00e1 chu\u0165 pekanov\u00fdch orechov sa dokonale dop\u013a\u0148a s chu\u0165ou mlie\u010dnej \u010dokol\u00e1dy a kakaa, ktor\u00fdm s\u00fa pekanov\u00e9 orechy jemne obalen\u00e9. E\u0161te ste ju neochutnali? Potom to mus\u00edte napravi\u0165!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vychutnat_pekanove_orechy\"><\/span><strong>Ako si vychutna\u0165 pekanov\u00e9 orechy? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pekanov\u00e9 orechy s\u00fa ide\u00e1lne na chrumkanie a okrem pr\u00edrodnej verzie existuj\u00fa aj r\u00f4zne <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-naturalne?varianta=50-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">ochuten\u00e9 jadr\u00e1<\/a>. <\/strong>Mo\u017eno ich prida\u0165 aj do dom\u00e1cej <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">granoly<\/a> alebo ra\u0148ajkovej <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\">ka\u0161e<\/a>, ako aj do \u0161al\u00e1tov. V\u010faka svojej m\u00e4kkosti sa v\u00fdborne hodia na v\u00fdrobu orechov\u00fdch masiel, ale mo\u017eno z nich pripravi\u0165 aj <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noreferrer noopener\">veg\u00e1nsku alternat\u00edvu syra<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-700x368.jpg\" alt=\"Pekanov\u00e9 orechy sa skvele hodia do v\u00e1\u0161ho zdrav\u00e9ho \u0161al\u00e1tu.\" class=\"wp-image-5244\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 orechy s\u00fa skvel\u00e9 do zdrav\u00e9ho \u0161al\u00e1tu. Napr\u00edklad pekanov\u00e9 orechy s jablkami s\u00fa skvelou kombin\u00e1ciou.<\/figcaption><\/figure>\n\n\n\n<p><strong>Ob\u013e\u00faben\u00e9 s\u00fa aj <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" rel=\"noreferrer noopener\">kol\u00e1\u010de<\/a>, torty alebo su\u0161ienky s pekanov\u00fdmi orie\u0161kami. <\/strong>Azda najzn\u00e1mej\u0161\u00edm receptom na pekanov\u00e9 orechy je tradi\u010dn\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00fd kol\u00e1\u010d<\/a>, ktor\u00fd je ob\u013e\u00fabenou poch\u00fa\u0165kou v Kanade a USA.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Vysk\u00fa\u0161ajte n\u00e1\u0161 ob\u013e\u00faben\u00fd<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"> recept na tradi\u010dn\u00fd pekanov\u00fd kol\u00e1\u010d<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaujimavosti_o_pekanovych_orechoch\"><\/span><strong>Zauj\u00edmavosti o pekanov\u00fdch orechoch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slovo pekan znamen\u00e1 v jazyku Indi\u00e1nov \u201eorech, ktor\u00fd potrebuje na rozbitie kame\u0148\u201c.<\/li>\n\n\n\n<li>Pra\u017een\u00e9 \u0161krupiny pekanov\u00fdch orechov sa po\u010das druhej svetovej vojny pou\u017e\u00edvali ako n\u00e1hrada k\u00e1vy. <\/li>\n\n\n\n<li>Drevo z pekanov\u00fdch orechov sa pou\u017eilo na v\u00fdrobu pochodn\u00ed na olympijsk\u00fdch hr\u00e1ch v Atlante v roku 1996. <\/li>\n\n\n\n<li>Pekanov\u00fd orech sa do Eur\u00f3py dostal pomerne neskoro, a to v 16. storo\u010d\u00ed. Pekanov\u00e9 orechy prv\u00fdkr\u00e1t ochutnali \u0161panielski n\u00e1morn\u00edci.<\/li>\n\n\n\n<li>Pekanov\u00e9 orechy s\u00fa ob\u013e\u00faben\u00e9 aj mimo plan\u00e9ty Zem. Okrem ara\u0161idov sa pekanov\u00e9 orechy \u201epozreli\u201c aj do vesm\u00edru, konkr\u00e9tne na Mesiac. Dokonca sa z\u00fa\u010dastnili dvoch misi\u00ed Apollo.<\/li>\n<\/ul>\n\n\n\n<p><strong>Zauj\u00edmaj\u00fa v\u00e1s pekanov\u00e9 orechy? Pre\u010d\u00edtajte si \u010dl\u00e1nky o \u010fal\u0161\u00edch druhoch orechov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Ara\u0161idy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\">Vla\u0161sk\u00e9 orechy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" target=\"_blank\" rel=\"noopener\">Ke\u0161u orie\u0161ky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" target=\"_blank\" rel=\"noopener\">Mandle<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>(FAQ) \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac079dd70ce\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_odporucany_denny_prijem_pekanovych_orechov\"><\/span>Ak\u00fd je odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem pekanov\u00fdch orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem pekanov\u00fdch orechov sa pohybuje okolo 30 gramov, \u010do zodpoved\u00e1 <strong>pribli\u017ene 20 ks orechov<\/strong>. Je v\u0161ak d\u00f4le\u017eit\u00e9 bra\u0165 do \u00favahy celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed a prisp\u00f4sobi\u0165 mno\u017estvo orechov svojim individu\u00e1lnym potreb\u00e1m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079dd70d0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_pekanove_orechy_vhodne_pre_osoby_s_alergiou_na_orechy\"><\/span>S\u00fa pekanov\u00e9 orechy vhodn\u00e9 pre osoby s alergiou na orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\">Pekanov\u00e9 orechy<\/a> s\u00fa \u010dast\u00fdm alerg\u00e9nom<\/strong> a m\u00f4\u017eu sp\u00f4sobi\u0165 alergick\u00e9 reakcie u \u013eud\u00ed s precitlivenos\u0165ou na orechy. Ak m\u00e1te alergiu na orechy, je najlep\u0161ie sa poradi\u0165 s lek\u00e1rom pred ich konzum\u00e1ciou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079dd70d1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_mozne_alergicke_reakcie_na_pekanove_orechy\"><\/span>Ak\u00e9 s\u00fa mo\u017en\u00e9 alergick\u00e9 reakcie na pekanov\u00e9 orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Alergick\u00e9 reakcie na pekanov\u00e9 orechy sa m\u00f4\u017eu prejavova\u0165 <strong>vyr\u00e1\u017ekami, svrben\u00edm, opuchmi pier alebo jazyka a probl\u00e9mami s d\u00fdchan\u00edm<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079dd70d2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_trva_zber_pekanovych_orechov\"><\/span>Ako dlho trv\u00e1 zber pekanov\u00fdch orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zber pekanov\u00fdch orechov <strong>z\u00e1vis\u00ed od miestnej kl\u00edmy<\/strong> a odrody stromu. V\u0161eobecne sa zberaj\u00fa na jese\u0148, obvykle od septembra do novembra.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163059124\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_vyzivove_hodnoty_pekanovych_orechov\"><\/span>Ak\u00e9 s\u00fa v\u00fd\u017eivov\u00e9 hodnoty pekanov\u00fdch orechov?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pekanov\u00e9 orechy maj\u00fa nasleduj\u00face v\u00fd\u017eivov\u00e9 hodnoty na 100 gramov:<br \/>&#8211; kal\u00f3rie: 691 kcal,<br \/>&#8211; tuky: 71,4 g,<br \/>&#8211; sacharidy: 4 g,<br \/>&#8211; bielkoviny: 9,2 g,<br \/>&#8211; vl\u00e1knina: 9,6 g.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163096012\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Su_pekanove_orechy_zdrave\"><\/span>S\u00fa pekanov\u00e9 orechy zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00c1no, pekanov\u00e9 orechy s\u00fa zdrav\u00e9. <\/strong>Obsahuj\u00fa zdrav\u00e9 tuky, bielkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163164534\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_sladke_pekanove_orechy_mozem_kupit\"><\/span>Ak\u00e9 sladk\u00e9 pekanov\u00e9 orechy m\u00f4\u017eem k\u00fapi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na doplnenie energie vysk\u00fa\u0161ajte <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-v-karameli-s-vanilkovou-prichutou?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-v-karameli-s-vanilkovou-prichutou?varianta=200-g\">pekanov\u00e9 orechy v karameli<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-v-kakau-a-mliecnej-cokolade?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/pekanove-orechy-v-kakau-a-mliecnej-cokolade?varianta=250-g\">kakau<\/a><\/strong> a pre t\u00fdch najvycibrenej\u0161\u00edch ma\u0161krtn\u00edkov m\u00e1me v ponuke aj <strong>pekanov\u00e9 orechy v tiramisu<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163190790\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_ucinky_maju_pekanove_orechy\"><\/span>Ak\u00e9 \u00fa\u010dinky maj\u00fa pekanov\u00e9 orechy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>1. Zdrav\u00e9 tuky: Pekanov\u00e9 orechy s\u00fa bohat\u00e9 na mononenas\u00fdten\u00e9 tuky, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre zdravie srdca.<\/p>\n<p>2. Antioxidanty: Obsahuj\u00fa antioxidanty, ako je vitam\u00edn E, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n<p>3. Miner\u00e1ly: S\u00fa zdrojom miner\u00e1lov, ako je hor\u010d\u00edk, ktor\u00fd je d\u00f4le\u017eit\u00fd pre spr\u00e1vnu funkciu svalov a nervov.<\/p>\n<p>4. Vitam\u00edny: Obsahuj\u00fa vitam\u00edn B1, ktor\u00fd podporuje energetick\u00fd metabolizmus, a vitam\u00edn B6, ktor\u00fd je nevyhnutn\u00fd na tvorbu neurotransmiterov.<\/p>\n<p>5. Zn\u00ed\u017eenie cholesterolu: Pekanov\u00e9 orechy m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu v krvi v\u010faka svojmu obsahu zdrav\u00fdch tukov.<\/p>\n<p>6. Zlep\u0161enie tr\u00e1venia: Obsahuj\u00fa vl\u00e1kninu, ktor\u00e1 podporuje zdrav\u00e9 tr\u00e1venie a regul\u00e1ciu stolice.<\/p>\n<p>7.  Zdravie mozgu: Obsahuj\u00fa omega-3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre zdrav\u00fd v\u00fdvoj mozgu a podporu kognit\u00edvnych funkci\u00ed.<\/p>\n<p>8. Zn\u00ed\u017eenie z\u00e1palov: Pekanov\u00e9 orechy obsahuj\u00fa fytochemik\u00e1lie, ktor\u00e9 maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/p>\n<p>Je v\u0161ak d\u00f4le\u017eit\u00e9 konzumova\u0165 pekanov\u00e9 orechy s mierou, preto\u017ee maj\u00fa vysok\u00fd obsah kal\u00f3ri\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163233476\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Obsahuju_pekanove_orechy_cholesterol\"><\/span>Obsahuj\u00fa pekanov\u00e9 orechy cholesterol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nie, pekanov\u00e9 orechy<strong> neobsahuj\u00fa cholesterol<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_s_pekanovymi_orechami_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty s pekanov\u00fdmi orechami z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-muffiny\" rel=\"noreferrer noopener\"><strong>Najlep\u0161\u00ed recept na r\u00fdchle ban\u00e1nov\u00e9 muffiny s \u010dokol\u00e1dou alebo orechmi<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Prav\u00fd gr\u00e9cky \u0161al\u00e1t s balk\u00e1nskym syrom a olivami + z\u00e1lievka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\">Luxusn\u00e1 a vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Recept na pekanov\u00fa ovsen\u00fa ka\u0161u cez noc<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pekanov\u00e9 orechy a zdravie &#x2705; Ako si vybra\u0165 pekanov\u00e9 orechy &#8211; \u010cesko alebo USA? &#x2705; Ako pekanov\u00e9 orechy skladova\u0165 a o\u0161etrova\u0165 &#x2705; \u010co ste o pekanov\u00fdch orechoch nevedeli<\/p>\n","protected":false},"author":2,"featured_media":59390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Pekanov\u00e9 orechy: V\u0161etko, \u010do potrebujete vedie\u0165 | Ochutnej Orech","rank_math_description":"\u2705 Pekany a zdravie \u2705 Ako vybra\u0165 pekanov\u00e9 orechy \u2013 SR alebo USA? \u2705 Ako pekanov\u00e9 orechy skladova\u0165 a ako sa o ne stara\u0165 \u2705 \u010co ste o pekanoch nevedeli","rank_math_focus_keyword":"pekanov\u00e9 orechy zdravie","rank_math_facebook_title":"Pekanov\u00e9 orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 Pekany a zdravie \u2705 Ako vybra\u0165 pekanov\u00e9 orechy \u2013 SR alebo USA? \u2705 Ako pekanov\u00e9 orechy skladova\u0165 a ako sa o ne stara\u0165 \u2705 \u010co ste o pekanoch nevedeli","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[342,15],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pekanove-orechy","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/05\/pekanove-orechy-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":20,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":56897,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1131\/revisions\/56897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/59390"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}