{"id":1098,"date":"2024-03-19T09:27:35","date_gmt":"2024-03-19T08:27:35","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1098"},"modified":"2026-04-13T15:30:06","modified_gmt":"2026-04-13T13:30:06","slug":"vlasske-orechy","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy","title":{"rendered":"Vla\u0161sk\u00e9 orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong>Vla\u0161sk\u00e9 orechy s\u00fa najzn\u00e1mej\u0161ie a najpou\u017e\u00edvanej\u0161ie orechy v\u00f4bec<\/strong>. Jadr\u00e1, na ktor\u00fdch si pochutn\u00e1vame, s\u00fa v skuto\u010dnosti k\u00f4stkou v plodoch orecha kr\u00e1\u013eovsk\u00e9ho. Plody rast\u00fa a dozrievaj\u00fa na strome v zelenej \u0161upke, ktor\u00e1 sa v\u010faka \u00e9terick\u00fdm olejom men\u00ed na nepr\u00edjemn\u00fa hned\u00fa farbu.<\/p>\n\n\n\n<p><strong>Ka\u017ed\u00fd, kto niekedy l\u00faskal orechy, to dobre pozn\u00e1<\/strong>. Ke\u010f je orech zrel\u00fd, tento ochrann\u00fd obal praskne a stmavne a orech vypadne na zem.<\/p>\n\n\n\n<p>Zauj\u00edmav\u00e9 je, \u017ee vla\u0161sk\u00e9 orechy sa na strome za\u010d\u00ednaj\u00fa tvori\u0165 e\u0161te sk\u00f4r, ako sa na kon\u00e1roch objavia listy. <strong>Jadr\u00e1 vla\u0161sk\u00fdch orechov s\u00fa ve\u013emi zdravou potravinou, ktor\u00fa by mal ka\u017ed\u00fd z n\u00e1s zaradi\u0165 do svojho jed\u00e1lni\u010dka.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Vlasske_orechy_a_zdravie\" >Vla\u0161sk\u00e9 orechy a zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Ako_vybrat_vlasske_orechy\" >Ako vybra\u0165 vla\u0161sk\u00e9 orechy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Su_lepsie_vlasske_orechy_zo_Slovenska_a_Ceska_alebo_z_USA\" >S\u00fa lep\u0161ie vla\u0161sk\u00e9 orechy zo Slovenska a \u010ceska alebo z USA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Riesenie_Kombinujte_vlastnu_urodu_s_kvalitnymi_dovazanymi_orechmi\" >Rie\u0161enie: Kombinujte vlastn\u00fa \u00farodu s kvalitn\u00fdmi dov\u00e1\u017ean\u00fdmi orechmi!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Vlasske_orechy_%E2%80%93_skladovanie_a_starostlivost_o_ne\" >Vla\u0161sk\u00e9 orechy \u2013 skladovanie a starostlivos\u0165 o ne<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Ako_uskladnit_vlasske_orechy\" >Ako uskladni\u0165 vla\u0161sk\u00e9 orechy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Ako_zavarit_vlasske_orechy\" >Ako zavari\u0165 vla\u0161sk\u00e9 orechy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Ako_susit_vylupane_orechy\" >Ako su\u0161i\u0165 vyl\u00fapan\u00e9 orechy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Ako_si_vychutnat_vlasske_orechy\" >Ako si vychutna\u0165 vla\u0161sk\u00e9 orechy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Vlasske_orechy_%E2%80%93_fun_facts\" >Vla\u0161sk\u00e9 orechy &#8211; fun facts:&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#FAQ_%E2%80%93_Casto_kladene_otazky\" >FAQ &#8211; \u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/vlasske-orechy\/#Tipy_na_recepty_s_vlasskymi_orechmi_z_blogu_OchutnejOrech\" >Tipy na recepty s vla\u0161sk\u00fdmi orechmi z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_a_zdravie\"><\/span><strong>Vla\u0161sk\u00e9 orechy a zdravie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Titul jednej z najzdrav\u0161\u00edch potrav\u00edn nemaj\u00fa <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\">vla\u0161sk\u00e9 orechy<\/a> len tak<\/strong>. Obsahuj\u00fa naozaj ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok a s\u00fa dokonca ozna\u010den\u00e9 za jednu z 10 potrav\u00edn s najvy\u0161\u0161\u00edm antioxida\u010dn\u00fdm \u00fa\u010dinkom <em>(v Top 10 s\u00fa aj <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/pekanove-orechy\">pekanov\u00e9 orechy<\/a>, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/lieskove-orechy\">lieskov\u00e9 orechy<\/a>, \u010du\u010doriedky, brusnice a fazu\u013ea<\/em>).&nbsp;<\/p>\n\n\n\n<p><strong>Vla\u0161sk\u00e9 orechy obsahuj\u00fa:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 % tukov \u2013 a v nich obsiahnut\u00e9 zdrav\u00e9 omega-3-mastn\u00e9 kyseliny&nbsp;<\/li>\n\n\n\n<li>18 % bielkov\u00edn<\/li>\n\n\n\n<li>3 % sacharidov<\/li>\n\n\n\n<li>vitam\u00edny E, B1 \u010di B6<\/li>\n\n\n\n<li>kyselinu listov\u00fa<\/li>\n\n\n\n<li>miner\u00e1ly: hor\u010d\u00edk, me\u010f, zinok, v\u00e1pnik, drasl\u00edk, \u017eelezo a fosfor<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlaske-orechy-vyloupane-700x368.jpg\" alt=\"Vla\u0161sk\u00e9 orechy s\u00fa ukryt\u00e9 v \u0161krupine orecha. Vyl\u00fapan\u00e9 vyzeraj\u00fa ako mozo\u010dek.\" class=\"wp-image-5147\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlaske-orechy-vyloupane-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlaske-orechy-vyloupane-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlaske-orechy-vyloupane-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlaske-orechy-vyloupane-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlaske-orechy-vyloupane.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vla\u0161sk\u00e9 orechy s\u00fa ukryt\u00e9 v \u0161krupine orecha. Vyl\u00fapan\u00e9 vyzeraj\u00fa ako mozo\u010dek.<\/figcaption><\/figure>\n\n\n\n<p><strong>Konzum\u00e1cia <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/vlasske-orechy\">vla\u0161sk\u00fdch orechov<\/a> zni\u017euje riziko ateroskler\u00f3zy a kardiovaskul\u00e1rnych ochoren\u00ed vo v\u0161eobecnosti<\/strong>. Obsiahnut\u00e9 l\u00e1tky m\u00f4\u017eu zni\u017eova\u0165 krvn\u00fd tlak a udr\u017eiava\u0165 n\u00edzku hladinu cholesterolu.<\/p>\n\n\n\n<p>Pr\u00ednosom je aj ich vplyv na psychiku a mozog &#8211; napokon, vyzeraj\u00fa trochu ako mozog. Ich konzum\u00e1cia u det\u00ed priamo podporuje spr\u00e1vny v\u00fdvoj mozgu. Navy\u0161e, orechy m\u00f4\u017eu jes\u0165 u\u017e deti od 1 roka, ale musia sa najprv pomlie\u0165 a prida\u0165 napr\u00edklad do ka\u0161e.<\/p>\n\n\n\n<p><strong>Tip: \u010c\u00edtajte na blogu: Kompletn\u00fd sprievodca svetom m\u00faky z orechov.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vybrat_vlasske_orechy\"><\/span><strong>Ako vybra\u0165 vla\u0161sk\u00e9 orechy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Existuje 50 druhov vla\u0161sk\u00fdch orechov<\/strong>. Okrem odrody sa delia pod\u013ea viacer\u00fdch krit\u00e9ri\u00ed, ako je krajina p\u00f4vodu, farba a ve\u013ekos\u0165 jadra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_lepsie_vlasske_orechy_zo_Slovenska_a_Ceska_alebo_z_USA\"><\/span><strong>S\u00fa lep\u0161ie vla\u0161sk\u00e9 orechy zo Slovenska a \u010ceska alebo z USA?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hoci je orech kr\u00e1\u013eovsk\u00fd roz\u0161\u00edren\u00fd aj u n\u00e1s \u010di v \u010cesku a v Eur\u00f3pe, <strong>najv\u00e4\u010d\u0161\u00edmi producentmi vla\u0161sk\u00fdch orechov s\u00fa USA, \u010c\u00edna a \u010cile<\/strong>. V\u00fdznamn\u00fdm producentom je aj v\u00fdchodn\u00e1 Eur\u00f3pa, najm\u00e4 Ukrajina a Rumunsko.<\/p>\n\n\n\n<p><strong>Vla\u0161sk\u00e9 orechy sa k n\u00e1m dov\u00e1\u017eaj\u00fa najm\u00e4 z v\u00fdchodnej Eur\u00f3py, v\u00e4\u010d\u0161ina predajcov ich prezentuje ako orechy vypestovan\u00e9 v \u010ceskej republike alebo na Slovensku<\/strong>, ale v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov sa zberaj\u00fa vo v\u00fdchodnej Eur\u00f3pe. \u010cesk\u00e1 a slovensk\u00e1 produkcia nie je dostato\u010dne ve\u013ek\u00e1 na to, aby pokryla komer\u010dn\u00fd predaj.<\/p>\n\n\n\n<p>V\u00fdchodoeur\u00f3pske vla\u0161sk\u00e9 orechy s\u00fa v\u0161ak hork\u00e9 a\u017e trpk\u00e9 a ich kvalita sa v jednotliv\u00fdch dod\u00e1vkach l\u00ed\u0161i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"551\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/03\/vlasaky-velikosti-700x551.jpg\" alt=\"Ve\u013ekosti a farby vla\u0161sk\u00fdch orechov \" class=\"wp-image-1103\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasaky-velikosti-700x551.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasaky-velikosti-300x236.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasaky-velikosti-768x605.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasaky-velikosti-1536x1210.jpg 1523w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasaky-velikosti-800x630.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasaky-velikosti.jpg 1524w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ve\u013ekosti a farby vla\u0161sk\u00fdch orechov \/ Zdroj: http:\/\/www.summittreenuts.com\/walnuts<\/figcaption><\/figure>\n\n\n\n<p>Naopak, <strong>jadr\u00e1 z USA a \u010cile maj\u00fa v\u00fdrazne lep\u0161iu kvalitu<\/strong>. Ke\u010f\u017ee tieto dve krajiny sa nach\u00e1dzaj\u00fa na r\u00f4znych pologuliach, celoro\u010dn\u00e1 ponuka orechov je dobre pokryt\u00e1. <strong>V USA sa zberaj\u00fa na jese\u0148, v \u010cile v prvej polovici roka od marca do m\u00e1ja.<\/strong><\/p>\n\n\n\n<p>Existuj\u00fa <strong>\u0161tyri z\u00e1kladn\u00e9 farby pod\u013ea stup\u0148a tmavosti &#8211; extra light, light, light amber a amber<\/strong>. Severoamerick\u00e9 a juhoamerick\u00e9 orechy s\u00fa vo v\u0161eobecnosti svetlej\u0161ie, zatia\u013e \u010do v\u00fdchodoeur\u00f3pske orechy s\u00fa ove\u013ea tmav\u0161ie. <strong>Jadr\u00e1 sa pod\u013ea ve\u013ekosti delia na baby, medium, large a jumbo.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p>Pre predstavu, orechy s ve\u013ekos\u0165ou baby maj\u00fa priemer \u0161krupiny pribli\u017ene 2,5 cm, orechy jumbo maj\u00fa priemer 3,2 cm a viac. <strong>Predajcovia tie\u017e rozli\u0161uj\u00fa, ko\u013eko polov\u00edc jadier sa nach\u00e1dza v balen\u00ed <\/strong>(<em>\u010d\u00edm vy\u0161\u0161\u00ed podiel, t\u00fdm kvalitnej\u0161\u00ed v\u00fdrobok<\/em>). Zatia\u013e \u010do pri dovoze z v\u00fdchodnej Eur\u00f3py je tento podiel zvy\u010dajne ni\u017e\u0161\u00ed ako 50 %, pri dod\u00e1vkach z USA a \u010cile je to 80 &#8211; 90 %.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">TIP: <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/vlasske-orechy-natural?varianta=100-g\">Najkvalitnej\u0161ie vla\u0161sk\u00e9 orechy<\/a> z USA a \u010cile si m\u00f4\u017eete k\u00fapi\u0165 u n\u00e1s<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Riesenie_Kombinujte_vlastnu_urodu_s_kvalitnymi_dovazanymi_orechmi\"><\/span><strong>Rie\u0161enie: Kombinujte vlastn\u00fa \u00farodu s kvalitn\u00fdmi dov\u00e1\u017ean\u00fdmi orechmi!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mo\u017eno sa v\u00e1m zd\u00e1 ako nezmysel kupova\u0165 orechy dovezen\u00e9 z USA, ke\u010f ide o plodiny vypestovan\u00e9 u n\u00e1s, ale sk\u00faste sa na to pozrie\u0165 inak.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u010cerstvos\u0165:<\/strong> najkvalitnej\u0161ie s\u00fa \u010derstv\u00e9 orechy. Vla\u0161sk\u00e9 orechy s\u00fa zo v\u0161etk\u00fdch orechov najn\u00e1chylnej\u0161ie na \u017eltnutie a plesne. Ich skladovanie dlh\u0161ie ako 2 mesiace je pomerne n\u00e1ro\u010dn\u00e9 &#8211; vy\u017eaduje si su\u0161enie tepl\u00fdm vzduchom alebo konzervovanie. Udr\u017ea\u0165 stabiln\u00fa vysok\u00fa kvalitu a \u010derstvos\u0165 len z dom\u00e1cej produkcie je nemo\u017en\u00e9.<\/li>\n\n\n\n<li><strong>Cena:<\/strong> americk\u00e9 vla\u0161sk\u00e9 orechy s\u00fa o nie\u010do drah\u0161ie ako orechy z v\u00fdchodnej Eur\u00f3py, ale ich kvalita je ove\u013ea lep\u0161ia a t\u00e1to vysok\u00e1 kvalita sa d\u00e1 udr\u017ea\u0165 po\u010das cel\u00e9ho roka.<\/li>\n\n\n\n<li><strong>Chu\u0165<\/strong>: americk\u00e1 odroda Chandler m\u00e1 kr\u00e1sne svetl\u00e9 jadr\u00e1, ktor\u00e9 nie s\u00fa hork\u00e9 a nie s\u00fa tak\u00e9 n\u00e1chyln\u00e9 na \u017eltnutie a plesne ako vla\u0161sk\u00e9 orechy z v\u00fdchodnej Eur\u00f3py. Maj\u00fa jemnej\u0161iu chu\u0165, zatia\u013e \u010do slovensk\u00e9, \u010desk\u00e9 alebo v\u00fdchodoeur\u00f3pske orechy maj\u00fa tendenciu by\u0165 hork\u00e9.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-700x368.jpg\" alt=\"Slovensk\u00e9 vla\u0161sk\u00e9 orechy s\u00fa jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch pr\u00edrodn\u00fdch orechov.\" class=\"wp-image-1101\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/vlasske-orechy-detail.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slovensk\u00e9 vla\u0161sk\u00e9 orechy s\u00fa jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch pr\u00edrodn\u00fdch orechov.<\/figcaption><\/figure>\n\n\n\n<p><strong>Ide\u00e1lne rie\u0161enie<\/strong>: najlep\u0161ie je ma\u0165 orech kr\u00e1\u013eovsk\u00fd v z\u00e1hrade a skonzumova\u0165 vlastn\u00e9 orechy do 2 mesiacov po zbere. Po zvy\u0161ok roka je lep\u0161ie konzumova\u0165 orechy dovezen\u00e9 z USA alebo \u010cile.<\/p>\n\n\n\n<p><strong>Tip: H\u013ead\u00e1te zdrav\u00fa n\u00e1tierku? Vysk\u00fa\u0161ajte fitness syrov\u00fa n\u00e1tierku s nivou a vla\u0161sk\u00fdmi orechmi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_%E2%80%93_skladovanie_a_starostlivost_o_ne\"><\/span><strong>Vla\u0161sk\u00e9 orechy \u2013 skladovanie a starostlivos\u0165 o ne<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uskladnit_vlasske_orechy\"><\/span><strong>Ako uskladni\u0165 vla\u0161sk\u00e9 orechy?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vla\u0161sk\u00e9 orechy sa odpor\u00fa\u010da skladova\u0165 na suchom a tmavom mieste, najlep\u0161ie pri teplote 10 &#8211; 20 \u00b0C <\/strong>vo vzduchotesnej sklenenej n\u00e1dobe. M\u00f4\u017eu sa tie\u017e skladova\u0165 v chladni\u010dke vo vzduchotesnej n\u00e1dobe, najlep\u0161ie v z\u00e1suvke na zeleninu. Mlet\u00e9 vla\u0161sk\u00e9 orechy a jadr\u00e1 sa m\u00f4\u017eu aj zamrazi\u0165 vo vrecku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/olej-z-vlaskych-orechu-700x368.jpg\" alt=\"Vedeli ste, \u017ee sa vyr\u00e1ba olej z vla\u0161sk\u00fdch orechov? Je skvel\u00fd v kozmetike a vo varen\u00ed.\" class=\"wp-image-5149\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/olej-z-vlaskych-orechu-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/olej-z-vlaskych-orechu-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/olej-z-vlaskych-orechu-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/olej-z-vlaskych-orechu-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/olej-z-vlaskych-orechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vedeli ste, \u017ee sa vyr\u00e1ba olej z vla\u0161sk\u00fdch orechov? Je skvel\u00fd v kozmetike a vo varen\u00ed.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zavarit_vlasske_orechy\"><\/span><strong>Ako zavari\u0165 vla\u0161sk\u00e9 orechy?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jadr\u00e1 sa m\u00f4\u017eu aj zav\u00e1ra\u0165<\/strong>. Orechy vlo\u017ete do umyt\u00fdch a such\u00fdch poh\u00e1rov a vlo\u017ete ich na 3 min\u00faty do r\u00fary vyhriatej na 80 \u00b0C. Potom poh\u00e1re vyberte, zatvorte vie\u010dkami, obr\u00e1\u0165te hore dnom a nechajte vychladn\u00fa\u0165.<\/p>\n\n\n\n<p><strong>Vyl\u00fapan\u00e9 orechy sa daj\u00fa konzervova\u0165 aj nalo\u017een\u00edm do medu<\/strong>. V hrnci zmie\u0161ajte med a orechy v pomere 1 : 1 a pomaly zahrievajte, k\u00fdm sa med nerozpust\u00ed. Potom ich nalejte do steriln\u00fdch zav\u00e1rac\u00edch poh\u00e1rov a uzavrite vie\u010dkami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_susit_vylupane_orechy\"><\/span><strong>Ako su\u0161i\u0165 vyl\u00fapan\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vla\u0161sk\u00e9 orechy sa m\u00f4\u017eu su\u0161i\u0165 na vzduchu<\/strong> pri teplote pribli\u017ene 30-35 \u00b0C. Rozlo\u017ete ich v jednej vrstve na sie\u0165ku a nechajte ich su\u0161i\u0165 prirodzene pribli\u017ene 2 t\u00fd\u017edne, pri\u010dom ich pravidelne ot\u00e1\u010dajte. <strong>\u010eal\u0161ou mo\u017enos\u0165ou je su\u0161i\u0165 ich v su\u0161i\u010dke<\/strong> alebo v r\u00fare pri n\u00edzkej teplote, maxim\u00e1lne pri 50 \u00b0C. Pred uskladnen\u00edm sa uistite, \u017ee s\u00fa orechy \u00faplne vysu\u0161en\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vychutnat_vlasske_orechy\"><\/span><strong>Ako si vychutna\u0165 vla\u0161sk\u00e9 orechy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vla\u0161sk\u00e9 orechy <strong>s\u00fa v kuchyni nenahradite\u013enou ingredienciou<\/strong>. S\u00fa vynikaj\u00face do kol\u00e1\u010dov, viano\u010dn\u00e9ho pe\u010diva (napr. plnen\u00e9 orechy), ale mo\u017eno ich prida\u0165 aj do \u0161al\u00e1tov, n\u00e1tierok alebo pa\u0161t\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-700x368.jpg\" alt=\"L\u00fapan\u00e9 vla\u0161sk\u00e9 orechy sa v\u00fdborne hodia do zdrav\u00fdch \u0161al\u00e1tov.\" class=\"wp-image-5148\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">L\u00fapan\u00e9 vla\u0161sk\u00e9 orechy sa v\u00fdborne hodia do zdrav\u00fdch \u0161al\u00e1tov.<\/figcaption><\/figure>\n\n\n\n<p>M\u00f4\u017eete ich prida\u0165 namiesto p\u00edniov\u00fdch orie\u0161kov do bazalkov\u00e9ho pesta, s\u00fa v\u00fdborn\u00e9 aj na pr\u00edpravu orechov\u00e9ho masla. Klasikou je prida\u0165 ich do dom\u00e1cej granoly alebo ich chrumka\u0165 ako zdrav\u00fa alternat\u00edvu chipsov a lupienkov.<\/p>\n\n\n\n<p><strong>Tip: In\u0161pirujte sa na\u0161imi <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/vlasske-orechy\">tipmi na recepty s vla\u0161sk\u00fdmi orechmi<\/a>!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_%E2%80%93_fun_facts\"><\/span><strong>Vla\u0161sk\u00e9 orechy &#8211; fun facts:&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zo sp\u00e1len\u00fdch orechov\u00fdch \u0161krup\u00edn sa vyr\u00e1ba akt\u00edvne uhlie, ktor\u00e9 sa potom pou\u017e\u00edva napr\u00edklad ako s\u00fa\u010das\u0165 filtrov v plynov\u00fdch mask\u00e1ch alebo na filtrovanie vody od ne\u010dist\u00f4t.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e4\u010d\u0161ina z n\u00e1s vie, \u017ee \u0161upky a listy orechov n\u00e1m nepr\u00edjemne zafarbia ruky. Ale vedeli ste, \u017ee odvar z listov sa v starovekom R\u00edme pou\u017e\u00edval na farbenie vlasov? D\u00e1my, ktor\u00e9 toto farbivo pou\u017e\u00edvali, sa mohli pochv\u00e1li\u0165 n\u00e1dhern\u00fdmi meden\u00fdmi vlasmi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orech m\u00f4\u017ee vyr\u00e1s\u0165 a\u017e do v\u00fd\u0161ky 30 metrov a zo svojho kore\u0148ov\u00e9ho syst\u00e9mu uvo\u013e\u0148uje l\u00e1tky, ktor\u00e9 udr\u017euj\u00fa ostatn\u00e9 konkuren\u010dn\u00e9 rastliny v dostato\u010dnej vzdialenosti. Jeden dospel\u00fd strom m\u00f4\u017ee vyprodukova\u0165 a\u017e 300 kg orechov.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vla\u0161sk\u00e9 orechy s\u00fa skuto\u010dne prehistorickou potravinou. Archeologick\u00e9 n\u00e1lezy dokazuj\u00fa, \u017ee vla\u0161sk\u00e9 orechy poznali na\u0161i predkovia u\u017e v neolite, t. j. v mlad\u0161ej dobe kamennej, 8000 &#8211; 5000 rokov pred na\u0161\u00edm letopo\u010dtom.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Casto_kladene_otazky\"><\/span>FAQ &#8211; \u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_s_vlasskymi_orechmi_z_blogu_OchutnejOrech\"><\/span>Tipy na recepty s vla\u0161sk\u00fdmi orechmi z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lahodn\u00e9 maslo z vla\u0161sk\u00fdch orechov<\/strong><\/li>\n\n\n\n<li><strong>Jednoduch\u00fd jabl\u010dn\u00fd kol\u00e1\u010d s vla\u0161sk\u00fdmi orechmi<\/strong><\/li>\n\n\n\n<li><strong>Nakladan\u00fd hermel\u00edn s vla\u0161sk\u00fdmi orechmi<\/strong><\/li>\n\n\n\n<li><strong>Zelen\u00fd \u0161al\u00e1t s nivou a vla\u0161sk\u00fdmi orechmi<\/strong><\/li>\n\n\n\n<li><strong>Luxusn\u00e1 a vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Vla\u0161sk\u00e9 orechy a zdravie &#x2705; Ako vybra\u0165 vla\u0161sk\u00e9 orechy \u2013 SR alebo USA? &#x2705; Ako skladova\u0165 vla\u0161sk\u00e9 orechy a ako sa o ne stara\u0165 &#x2705; \u010co ste o vla\u0161sk\u00fdch orechoch nevedeli<\/p>\n","protected":false},"author":2,"featured_media":56397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Vla\u0161sk\u00e9 orechy \u2013 v\u0161etko, \u010do potrebujete vedie\u0165 | Ochutnej O\u0159ech","rank_math_description":"\u2705 Vla\u0161sk\u00e9 orechy a zdravie \u2705 Ako vybra\u0165 vla\u0161sk\u00e9 orechy \u2013 SR alebo USA? \u2705 Ako skladova\u0165 vla\u0161sk\u00e9 orechy \u2705 \u010co ste o nich nevedeli","rank_math_focus_keyword":"vla\u0161sk\u00e9 orechy","rank_math_facebook_title":"Vla\u0161sk\u00e9 orechy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 Vla\u0161sk\u00e9 orechy a zdravie \u2705 Ako vybra\u0165 vla\u0161sk\u00e9 orechy \u2013 SR alebo USA? \u2705 Ako skladova\u0165 vla\u0161sk\u00e9 orechy \u2705 \u010co ste o nich nevedeli","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/03\/vlasske-orechy-kompletny-sprievodca.jpg","rank_math_twitter_title":"Vla\u0161sk\u00e9 o\u0159echy \u2013 v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt | Ochutnej O\u0159ech","rank_math_twitter_description":"\u2705 Vla\u0161\u00e1ky a zdrav\u00ed \u2705 Jak vybrat vla\u0161sk\u00e9 o\u0159echy \u2013 \u010cR nebo USA? \u2705 Jak vla\u0161\u00e1ky skladovat a jak o n\u011b pe\u010dovat \u2705 Co jste o vla\u0161\u00e1c\u00edch nev\u011bd\u011bli","footnotes":""},"categories":[15,323],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orechy","category-vlasske-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/vlasske-orechy-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":3,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":56962,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1098\/revisions\/56962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56397"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}