{"id":1075,"date":"2024-04-26T09:57:11","date_gmt":"2024-04-26T07:57:11","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1075"},"modified":"2026-04-13T15:30:03","modified_gmt":"2026-04-13T13:30:03","slug":"arasidy-vsetko-co-o-nich-potrebujete-vediet","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet","title":{"rendered":"Ara\u0161idy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165"},"content":{"rendered":"\n<p><strong>O ara\u0161idoch koluje ve\u013ea protichodn\u00fdch inform\u00e1ci\u00ed a treba poveda\u0165, \u017ee je to trochu nepr\u00e1vom. <\/strong>Tieto <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-jumbo-nelupane-prazene?varianta=300-g\">ara\u0161idy<\/a> <\/strong>alebo orie\u0161ky\/neorie\u0161ky s\u00fa zdrav\u00e9, chutn\u00e9 a navy\u0161e cenovo v\u00fdhodn\u00e9. Po\u010fme sa im pozrie\u0165 na z\u00fabok. <strong>Pozrime sa spolu na to, \u010di s\u00fa ara\u0161idy orechy, \u010di s\u00fa zdrav\u00e9 a ak\u00e9 chutn\u00e9 a zdrav\u00e9 recepty si z nich m\u00f4\u017eete pripravi\u0165.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Orech_alebo_fazula\" >Orech alebo fazu\u013ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Aka_odroda_arasidov_je_ta_prava\" >Ak\u00e1 odroda ara\u0161idov je t\u00e1 prav\u00e1<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Ako_sme_uz_spomenuli_arasidy_sa_predavaju_v_roznych_podobach\" >Ako sme u\u017e spomenuli, ara\u0161idy sa pred\u00e1vaj\u00fa v r\u00f4znych podob\u00e1ch:&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Arasidy_naturalne_v_supke_ci_v_cesticku\" >Ara\u0161idy natur\u00e1lne, v \u0161upke \u010di v cest\u00ed\u010dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Su_arasidy_zdrave\" >S\u00fa ara\u0161idy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Arasidy_a_toxiny\" >Ara\u0161idy a tox\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Ako_si_na_arasidoch_pochutit_doma\" >Ako si na ara\u0161idoch pochuti\u0165 doma?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Arasidove_maslo\" >Ara\u0161idov\u00e9 maslo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Arasidove_mlieko\" >Ara\u0161idov\u00e9 mlieko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Arasidova_muka\" >Ara\u0161idov\u00e1 m\u00faka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Arasidove_zaujimavosti_%E2%80%93_co_by_ste_o_arasidoch_urcite_nepovedali\" >Ara\u0161idov\u00e9 zauj\u00edmavosti \u2013 \u010do by ste o ara\u0161idoch ur\u010dite nepovedali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Tipy_na_recepty_z_arasidov_na_blogu_OchtunejOrech\" >Tipy na recepty z ara\u0161idov na blogu OchtunejO\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/arasidy-vsetko-co-o-nich-potrebujete-vediet\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orech_alebo_fazula\"><\/span><strong>Orech alebo fazu\u013ea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ara\u0161idy s\u00fa plodom juhoamerickej rastliny podzemnice olejnej<\/strong>. Hoci sa \u010dasto klasifikuj\u00fa ako orechy, v skuto\u010dnosti ide o strukovinu.<\/p>\n\n\n\n<p>Ur\u010dite si vybav\u00edte nevyl\u00fapnut\u00fd orie\u0161ok v \u0161upke, tak t\u00e1to \u0161upka je vlastne struk podobn\u00fd struku fazule alebo hrachu. V prirodzenej forme, t. j. tepelne nespracovan\u00e9, ara\u0161idy tie\u017e chutia sk\u00f4r ako fazu\u013ea ne\u017e orechy. Svoju typick\u00fa orie\u0161kov\u00fa chu\u0165 z\u00edskaj\u00fa a\u017e pra\u017een\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-co-byste-meli-vedet-o-buracich-podzemnice-olejna-1-700x368.jpg\" alt=\"Plodom podzemnice olejnej je struk obsahuj\u00faci semen\u00e1 s typick\u00fdm fialovo\u010derven\u00fdm papierov\u00fdm obalom. Plody pozn\u00e1te pod n\u00e1zvom ara\u0161idy.\" class=\"wp-image-5030\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-co-byste-meli-vedet-o-buracich-podzemnice-olejna-1-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-co-byste-meli-vedet-o-buracich-podzemnice-olejna-1-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-co-byste-meli-vedet-o-buracich-podzemnice-olejna-1-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-co-byste-meli-vedet-o-buracich-podzemnice-olejna-1-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-co-byste-meli-vedet-o-buracich-podzemnice-olejna-1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Plodom podzemnice olejnej je struk obsahuj\u00faci semen\u00e1 s typick\u00fdm fialovo\u010derven\u00fdm papierov\u00fdm obalom. Plody pozn\u00e1te pod n\u00e1zvom ara\u0161idy.<\/figcaption><\/figure>\n\n\n\n<p>V\u00e4\u010d\u0161ina ara\u0161idov sa v s\u00fa\u010dasnosti pestuje v \u00c1zii, konkr\u00e9tne v \u010c\u00edne a Indii, ale d\u00f4le\u017eit\u00fdmi producentmi s\u00fa aj Spojen\u00e9 \u0161t\u00e1ty a niektor\u00e9 africk\u00e9 krajiny, ako napr\u00edklad Nig\u00e9ria. Ara\u0161idy s\u00fa subtropickou a tropickou plodinou, a ke\u010f\u017ee sa pestuj\u00fa na severnej aj ju\u017enej pologuli, zberaj\u00fa sa prakticky po cel\u00fd rok. V tropick\u00fdch oblastiach sa m\u00f4\u017eu zbiera\u0165 dokonca a\u017e trikr\u00e1t ro\u010dne.<\/p>\n\n\n\n<p><strong>Tip: Zauj\u00edmaj\u00fa v\u00e1s orechov\u00e9 m\u00faky? Pre\u010d\u00edtajte si Kompletn\u00e9ho sprievodcu svetom orechov.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_odroda_arasidov_je_ta_prava\"><\/span><strong>Ak\u00e1 odroda ara\u0161idov je t\u00e1 prav\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje mnoho odr\u00f4d ara\u0161idov, najzn\u00e1mej\u0161ie s\u00fa odrody <strong>Runner, Virginia, Java a Valencia. <\/strong>L\u00ed\u0161ia sa ve\u013ekos\u0165ou, chu\u0165ou, ale aj farbou \u0161upky a vhodnos\u0165ou na ur\u010dit\u00e9 pou\u017eitie.<\/p>\n\n\n\n<p><strong>Ve\u013ekos\u0165 ara\u0161idov sa neodv\u00edja od ve\u013ekosti jednotliv\u00fdch jadier.<\/strong> S\u00fa to mal\u00e9 plody a nedaj\u00fa sa mera\u0165 jednotlivo, ale ur\u010duje sa po\u010det kusov na uncu. Ak je napr\u00edklad ozna\u010denie 21\/25, znamen\u00e1 to, \u017ee v jednej unci je 21 a\u017e 25 ara\u0161idov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"434\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/02\/americke-odrudy-700x434.jpg\" alt=\"Odrody ara\u0161idov dov\u00e1\u017ean\u00e9 z USA. N\u00e1jdete tu ara\u0161idy r\u00f4znych ve\u013ekost\u00ed a farieb.\" class=\"wp-image-1080\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/americke-odrudy-700x434.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/americke-odrudy-300x186.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/americke-odrudy-768x476.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/americke-odrudy-1536x952.jpg 1536w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/americke-odrudy-800x496.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/americke-odrudy-482x300.jpg 482w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/americke-odrudy.jpg 1602w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Odrody ara\u0161idov dov\u00e1\u017ean\u00e9 z USA. N\u00e1jdete tu ara\u0161idy r\u00f4znych ve\u013ekost\u00ed a farieb.<\/figcaption><\/figure>\n\n\n\n<p><strong>Na Slovensku a v \u010cesku sa naj\u010dastej\u0161ie pred\u00e1vaj\u00fa mal\u00e9 argent\u00ednske ara\u0161idy Runner vo ve\u013ekosti 38\/42.<\/strong> V jednej unci je teda 38 a\u017e 42 ara\u0161idov, tak\u017ee jadr\u00e1 s\u00fa naozaj mal\u00e9. Pra\u017een\u00edm sa tieto drobn\u00e9 jadr\u00e1 vysu\u0161ia a stratia svoju chu\u0165, napriek tomu sa u n\u00e1s be\u017ene pred\u00e1vaj\u00fa na priamu konzum\u00e1ciu.<\/p>\n\n\n\n<p><strong>Ak si chcete ara\u0161idy viac vychutna\u0165, siahnite po v\u00e4\u010d\u0161\u00edch odrod\u00e1ch jadier. Aj u n\u00e1s a v \u010cesku s\u00fa k dispoz\u00edcii jadr\u00e1 odrody Virginia, ktor\u00e9 s\u00fa ove\u013ea chutnej\u0161ie, \u0161\u0165avnatej\u0161ie a jemnej\u0161ie.<\/strong> V jednej unci n\u00e1jdete 21 a\u017e 25 jadier, ktor\u00e9 s\u00fa ve\u013ekos\u0165ou porovnate\u013en\u00e9 napr\u00edklad s mand\u013eami.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color: #ffcccc;\"><strong>TIP: U n\u00e1s v Ochutnejorech.sk si zaklad\u00e1me na kvalite.<\/strong> Dov\u00e1\u017eame preto luxusn\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=200-g\"><strong>ara\u0161idy typu Virginia s ve\u013ekos\u0165ou 21\/25<\/strong><\/a>. S\u00fa to ve\u013ek\u00e9 a cel\u00e9 jadr\u00e1 ara\u0161idov s plnou chu\u0165ou.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sme_uz_spomenuli_arasidy_sa_predavaju_v_roznych_podobach\"><\/span>Ako sme u\u017e spomenuli, ara\u0161idy sa pred\u00e1vaj\u00fa v r\u00f4znych podob\u00e1ch:&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-jumbo-nelupane-prazene?varianta=300-g\">Nel\u00fapan\u00e9 ara\u0161idy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=200-g\">Blan\u0161\u00edrovan\u00e9 cel\u00e9 jadr\u00e1<\/a><\/strong> \u2013 vyl\u00fapan\u00e9 a zbaven\u00e9 \u0161upky<\/li>\n\n\n\n<li>Polovice jadier a r\u00f4zna drvina<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidova-muka?varianta=1-kg\">Ara\u0161idov\u00e1 m\u00faka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/orechove-masla\">Ara\u0161idov\u00e9 masl\u00e1<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/arasidy\">Ara\u0161idy v cukre a v \u010dokol\u00e1de<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidy_naturalne_v_supke_ci_v_cesticku\"><\/span><strong>Ara\u0161idy natur\u00e1lne, v \u0161upke \u010di v cest\u00ed\u010dku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Existuje ve\u013ek\u00e9 mno\u017estvo sp\u00f4sobov \u00fapravy ara\u0161idov, medzi naj\u010dastej\u0161ie patr\u00ed pra\u017eenie a solenie, oba\u013eovanie v cukre, cest\u00ed\u010dku alebo \u010dokol\u00e1de. <\/strong>K dispoz\u00edcii je aj raw verzia ara\u0161idov ozna\u010dovan\u00e1 ako <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-lupane-natural-velke?varianta=200-g\">ara\u0161idy natural<\/a><\/strong>, ale pozor, tieto ara\u0161idy sa musia pred konzum\u00e1ciou tepelne upravi\u0165!<\/p>\n\n\n\n<p>Pou\u017eitie jednotliv\u00fdch \u00faprav a odr\u00f4d sa m\u00f4\u017ee l\u00ed\u0161i\u0165. <strong>Najkvalitnej\u0161ie jadr\u00e1 s\u00fa v\u00e4\u010d\u0161ie odrody, ako napr\u00edklad Virginia<\/strong>. V <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-velke-2125-prazene-nesolene?varianta=250-g\">blan\u0161\u00edrovanej forme<\/a><\/strong>, t. j. zbaven\u00e9 \u0161krupiny, maj\u00fa aj naj\u0161ir\u0161ie vyu\u017eitie &#8211; od priamej konzum\u00e1cie a\u017e po v\u00fdrobu ara\u0161idov\u00e9ho masla alebo mlieka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/02\/naturalni-arasidy_-na-plechu-700x467.jpg\" alt=\"Natur\u00e1lne ara\u0161idy pripraven\u00e9 na pra\u017eenie. Hod\u00ed sa do mnoh\u00fdch zdrav\u00fdch receptov s ara\u0161idmi.\" class=\"wp-image-1077\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/naturalni-arasidy_-na-plechu-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/naturalni-arasidy_-na-plechu-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/naturalni-arasidy_-na-plechu-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/naturalni-arasidy_-na-plechu-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/naturalni-arasidy_-na-plechu.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Natur\u00e1lne ara\u0161idy pripraven\u00e9 na pra\u017eenie. Hod\u00ed sa do mnoh\u00fdch <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/arasidy\">zdrav\u00fdch receptov s ara\u0161idmi<\/a>.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidy-jumbo-nelupane-prazene?varianta=300-g\">Nevyl\u00fapan\u00e9 ara\u0161idy<\/a><\/strong> <strong>s\u00fa be\u017ene dostupn\u00e9 pred Vianocami a s\u00fa ur\u010den\u00e9 na priamu konzum\u00e1ciu.<\/strong> Ich l\u00fapanie na \u010fal\u0161ie experimentovanie v kuchyni by bolo \u010dasovo ve\u013emi n\u00e1ro\u010dn\u00e9, aj ke\u010f je to samozrejme mo\u017en\u00e9.<\/p>\n\n\n\n<p><strong>Polovi\u010dn\u00e9 jadr\u00e1 alebo men\u0161ie odrody s\u00fa vhodn\u00e9 na v\u00fdrobu ara\u0161idov\u00e9ho masla alebo ara\u0161idovej m\u00faky <\/strong>(t\u00fa si m\u00f4\u017eete k\u00fapi\u0165 u\u017e hotov\u00fa), zatia\u013e \u010do kvalitnej\u0161ie odrody a v\u00e4\u010d\u0161ie jadr\u00e1 s\u00fa vhodnej\u0161ie na priamu konzum\u00e1ciu. R\u00f4zne ochuten\u00e9 odrody s\u00fa potom v\u017edy ur\u010den\u00e9 len na ma\u0161krtenie.<\/p>\n\n\n\n<p><strong>Tip: In\u0161pirujte sa na\u0161imi <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/arasidy\">receptami z ara\u0161idov na blogu<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_arasidy_zdrave\"><\/span><strong>S\u00fa ara\u0161idy zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno sa ara\u0161idom trochu vyh\u00fdbate, preto\u017ee ste po\u010duli, \u017ee obsahuj\u00fa tox\u00edny alebo s\u00fa hor\u0161ie ako in\u00e9 orechy, s\u00fa predsa lacnej\u0161ie. <strong>Ak\u00e1 je ale skuto\u010dnos\u0165?<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/orechy\/arasidy\">Ara\u0161idy <\/a>obsahuj\u00fa naozaj ve\u013ek\u00e9 mno\u017estvo pre \u010dloveka prospe\u0161n\u00fdch l\u00e1tok a v rozumnom mno\u017estve pribli\u017ene jednej hrste denne si ich m\u00f4\u017ee dopria\u0165 ka\u017ed\u00fd<\/strong>, teda samozrejme okrem alergikov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/buraky-prazene-solene-arasidy-700x368.jpg\" alt=\"Ara\u0161idy v cukre, ara\u0161idy v cest\u00ed\u010dku aj solen\u00e9 ara\u0161idy.\" class=\"wp-image-5049\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/buraky-prazene-solene-arasidy-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/buraky-prazene-solene-arasidy-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/buraky-prazene-solene-arasidy-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/buraky-prazene-solene-arasidy-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/buraky-prazene-solene-arasidy.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Solen\u00e9 pra\u017een\u00e9 ara\u0161idy s\u00fa jednou z najob\u013e\u00fabenej\u0161\u00edch mo\u017enost\u00ed pr\u00edpravy ara\u0161idov.<\/figcaption><\/figure>\n\n\n\n<p><strong>Skladaj\u00fa sa z:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 % mononenas\u00fdten\u00fdch a polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 pre telesn\u00e9 funkcie a telo si ich nedok\u00e1\u017ee samo vytvori\u0165<\/li>\n\n\n\n<li>25 % bielkov\u00edn &#8211; tak\u017ee v\u00e1s dobre zas\u00fdtia<\/li>\n\n\n\n<li>Obsahuj\u00fa len pribli\u017ene 15 % sacharidov a maj\u00fa ni\u017e\u0161\u00ed glykemick\u00fd index<\/li>\n\n\n\n<li>Obsahuj\u00fa vitam\u00edny B1 (tiam\u00edn), B3 (niac\u00edn), B5, B6 a B9<\/li>\n\n\n\n<li>Obsahuj\u00fa antioxidanty, ako je koenz\u00fdm Q10 alebo resveratrol &#8211; oba spoma\u013euj\u00fa starnutie buniek, resveratrol m\u00e1 pozit\u00edvny vplyv na srdce.<\/li>\n\n\n\n<li>Obsahuj\u00fa kyselinu listov\u00fa a \u010fal\u0161ie miner\u00e1ly (\u017eelezo, v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk, fosfor).<\/li>\n<\/ul>\n\n\n\n<p>V\u010faka obsahu antioxidantov p\u00f4sobia ara\u0161idy ako prevencia civiliza\u010dn\u00fdch ochoren\u00ed, z\u00e1rove\u0148 v\u00e1s zas\u00fdtia, dodaj\u00fa energiu a stabilizuj\u00fa hladinu cukru v krvi. Podporuj\u00fa tie\u017e pam\u00e4\u0165, zdrav\u00fd sp\u00e1nok a tr\u00e1venie.<\/p>\n\n\n\n<p><strong>Skuto\u010dnos\u0165, \u017ee ara\u0161idy s\u00fa cenovo dostupnej\u0161ie ako in\u00e9 orechy, je sp\u00f4soben\u00e1 sp\u00f4sobom ich pestovania, spotrebou vody a t\u00fdm, \u017ee to nie s\u00fa orechy, ale <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/strukoviny-a-obilniny\">strukoviny<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Tip: Chcete sa dozvedie\u0165 viac o strukovin\u00e1ch? Pre\u010d\u00edtajte si tie <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/zdrava-vyziva\/strukoviny-a-obilniny\">najzauj\u00edmavej\u0161ie \u010dl\u00e1nky na blogu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidy_a_toxiny\"><\/span><strong>Ara\u0161idy a tox\u00edny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V s\u00favislosti s ara\u0161idmi sa niekedy spom\u00ednaj\u00fa takzvan\u00e9 aflatox\u00edny. <\/strong>Ide o toxick\u00e9 l\u00e1tky, ktor\u00e9 produkuj\u00fa niektor\u00e9 druhy plesn\u00ed a ktor\u00e9 m\u00f4\u017eu by\u0165 pre \u010dloveka zdravotne \u0161kodliv\u00e9. Plesniam, ktor\u00e9 tieto tox\u00edny produkuj\u00fa, sa dar\u00ed v tropick\u00fdch a subtropick\u00fdch oblastiach, odkia\u013e sa dov\u00e1\u017ea mnoho surov\u00edn vr\u00e1tane ara\u0161idov.<\/p>\n\n\n\n<p>M\u00f4\u017eete si by\u0165 ist\u00ed, \u017ee kupujete kvalitn\u00fd v\u00fdrobok bez tox\u00ednov? <strong>V Eur\u00f3pskej \u00fanii platia v\u0161eobecne pr\u00edsnej\u0161ie pravidl\u00e1 pre dovoz potrav\u00edn, ktor\u00e9 m\u00f4\u017eu obsahova\u0165 aflatox\u00edny.<\/strong> Tieto pravidl\u00e1 vy\u017eaduj\u00fa v\u00fdsledky laborat\u00f3rnych testov a zdravotn\u00e9 certifik\u00e1ty na dod\u00e1vanie t\u00fdchto potrav\u00edn. Predt\u00fdm, ako je tovar vpusten\u00fd na eur\u00f3psky trh, sa vykon\u00e1vaj\u00fa kontroln\u00e9 odbery vzoriek a prekro\u010den\u00e9 hodnoty sa okam\u017eite hl\u00e1sia. <strong>Tovar sa preto na trh v\u00f4bec nedostane.<\/strong><\/p>\n\n\n\n<p>Preto je ve\u013emi nepravdepodobn\u00e9, \u017ee by ste si v E\u00da k\u00fapili nebezpe\u010dn\u00e9 ara\u0161idy. Odpor\u00fa\u010dame v\u0161ak, aby ste nakupovali len u renomovan\u00fdch predajcov a nekupovali v\u00fdrobky, ktor\u00e9 s\u00fa podozrivo lacn\u00e9. D\u00f4le\u017eit\u00e9 je aj skladovanie &#8211; aj doma uchov\u00e1vajte ara\u0161idy v suchu a tme a pri teplote maxim\u00e1lne 21 \u00b0C.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_na_arasidoch_pochutit_doma\"><\/span><strong>Ako si na ara\u0161idoch pochuti\u0165 doma?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidove_maslo\"><\/span><strong>Ara\u0161idov\u00e9 maslo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/domace-arasidove-maslo-vyroba-recept-z-arasidov-700x368.jpg\" alt=\"Recept na ara\u0161idov\u00e9 maslo.\" class=\"wp-image-16147\"\/><figcaption class=\"wp-element-caption\">Recept na ara\u0161idov\u00e9 maslo.<\/figcaption><\/figure>\n\n\n\n<p><strong>Ak ste e\u0161te nevysk\u00fa\u0161ali dom\u00e1ce ara\u0161idov\u00e9 maslo, je \u010das to zmeni\u0165! <\/strong>T\u00e1to p\u00f4vodne americk\u00e1 poch\u00fa\u0165ka si r\u00fdchlo z\u00edskava priaznivcov aj v Eur\u00f3pe, ale bude chv\u00ed\u013eu trva\u0165, k\u00fdm dobehneme USA. Priemern\u00fd Eur\u00f3pan toti\u017e zje menej ako 1 polievkov\u00fa ly\u017eicu ara\u0161idov\u00e9ho masla ro\u010dne, zatia\u013e \u010do priemern\u00fd Ameri\u010dan spotrebuje takmer 1,5 kg tejto poch\u00fa\u0165ky.<\/p>\n\n\n\n<p><strong>Ara\u0161idov\u00e9 maslo je skvel\u00e9 do ka\u0161e, na pe\u010denie su\u0161ienok alebo len tak na chlieb, pr\u00edpadne s d\u017eemom.<\/strong> To je t\u00e1 zn\u00e1ma americk\u00e1 poch\u00fa\u0165ka PB&amp;J sendvi\u010d (peanut butter and jelly).<\/p>\n\n\n\n<p><strong>Pou\u017e\u00edva sa aj v \u00e1zijskej kuchyni, v kari om\u00e1\u010dkach a prid\u00e1va sa do r\u00f4znych dezertov. <\/strong>Pri dom\u00e1cej v\u00fdrobe ara\u0161idov\u00e9ho masla si navy\u0161e m\u00f4\u017eete by\u0165 ist\u00ed jeho kvalitou. Priemyselne vyr\u00e1ban\u00e9 ara\u0161idov\u00e9 masl\u00e1 be\u017ene obsahuj\u00fa palmov\u00fd olej, ara\u0161idov\u00fd olej alebo cukor, ktor\u00e9 do ara\u0161idov\u00e9ho masla v\u00f4bec nepatria.<\/p>\n\n\n\n<p>Recept na luxusn\u00e9 dom\u00e1ce ara\u0161idov\u00e9 maslo <strong>n\u00e1jdete tu<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Ak sa chcete vyhn\u00fa\u0165 pr\u00edprave masla, m\u00f4\u017eete. Je n\u00e1m jasn\u00e9, \u017ee si rad\u0161ej k\u00fapite <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\">1 kg ara\u0161idov\u00e9ho masla<\/a><\/strong>, niektor\u00ed labu\u017en\u00edci si mo\u017eno k\u00fapia aj <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\">5 kg ara\u0161idov\u00e9ho masla<\/a><\/strong> do z\u00e1soby. Zatia\u013e v\u0161ak m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\">ara\u0161idov\u00e9 maslo<\/a> <\/strong>v 300 g baleniach, tak\u017ee budete musie\u0165 do ko\u0161\u00edka hodi\u0165 viac balen\u00ed, aby ste z\u00edskali po\u017eadovan\u00e9 mno\u017estvo. \u010casom mo\u017eno roz\u0161\u00edrime sortiment o <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\">1 kg ara\u0161idov\u00e9ho masla<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidove_mlieko\"><\/span><strong>Ara\u0161idov\u00e9 mlieko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/domace-arasidove-mlieko-orechove-mlieko-z-arasidov-recept-700x368.jpg\" alt=\"Rastlinn\u00e9 mlieko z ara\u0161idov: recept na dom\u00e1ce ara\u0161idov\u00e9 mlieko.\" class=\"wp-image-16151\"\/><figcaption class=\"wp-element-caption\">Rastlinn\u00e9 mlieko z ara\u0161idov: recept na dom\u00e1ce ara\u0161idov\u00e9 mlieko.<\/figcaption><\/figure>\n\n\n\n<p><strong>Vyr\u00e1bate si doma vlastn\u00e9 mlieko? \u00c1no, d\u00e1 sa to! Ara\u0161idov\u00e9 mlieko<\/strong> sa ned\u00e1 be\u017ene k\u00fapi\u0165, ale je to zauj\u00edmav\u00e1 alternat\u00edva k in\u00fdm rastlinn\u00fdm mliekam. V\u00fdroba ara\u0161idov\u00e9ho mlieka je lacn\u00e1, zdrav\u0161ia ako v\u00fdroba kravsk\u00e9ho mlieka a obsahuje ve\u013ea bielkov\u00edn. Je vhodn\u00e9 pre veg\u00e1nsku, raw a paleo stravu.<\/p>\n\n\n\n<p>Ako si ho vyrobi\u0165, sa <strong>do\u010d\u00edtate tu.<\/strong>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidova_muka\"><\/span><strong>Ara\u0161idov\u00e1 m\u00faka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jemne mlet\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/arasidova-muka?varianta=1-kg\">m\u00faka z pra\u017een\u00fdch ara\u0161idov<\/a><\/strong> dod\u00e1va jedl\u00e1m lahodn\u00fa ara\u0161idov\u00fa chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidova-mouka-700x368.jpg\" alt=\"Ara\u0161idov\u00fa m\u00faku si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma z natur\u00e1lnych ara\u0161idov.\" class=\"wp-image-5051\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidova-mouka-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidova-mouka-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidova-mouka-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidova-mouka-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/02\/arasidova-mouka.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ara\u0161idov\u00fa m\u00faku si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma z natur\u00e1lnych ara\u0161idov.<\/figcaption><\/figure>\n\n\n\n<p>\u0160iroko sa vyu\u017e\u00edva pri n\u00edzkosacharidovej, paleo a keto di\u00e9te ako n\u00e1hrada be\u017en\u00fdch m\u00fak obsahuj\u00facich lepok. Je lacnej\u0161ou (ale nie menej kvalitnou!) n\u00e1hradou napr\u00edklad mand\u013eovej m\u00faky. Ara\u0161idov\u00e1 m\u00faka je bohat\u00e1 na vl\u00e1kninu, bielkoviny a zdrav\u00e9 tuky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidove_zaujimavosti_%E2%80%93_co_by_ste_o_arasidoch_urcite_nepovedali\"><\/span><strong>Ara\u0161idov\u00e9 zauj\u00edmavosti \u2013 \u010do by ste o ara\u0161idoch ur\u010dite nepovedali<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ara\u0161id bol prv\u00fdm orie\u0161kom vo vesm\u00edre!<\/strong> Astronaut Alan Shepard mal so sebou na misii Apollo 14 ara\u0161id zo svojej ob\u013e\u00fabenej re\u0161taur\u00e1cie. V angli\u010dtine ide o navy\u0161e o pekn\u00fd jazkov\u00fd hlavolam, preto\u017ee vesm\u00edrny ara\u0161id je &#8222;astro-nut&#8220; :).<\/p>\n\n\n\n<p>Ara\u0161idy vo v\u0161eobecnosti zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri v\u00fdskume vesm\u00edru a v riadiacom stredisku NASA sa <strong>u\u017e od 60. rokov 20. storo\u010dia pravidelne vyskytuj\u00fa tzv. lucky peanuts &#8211; poh\u00e1re s ara\u0161idmi na ma\u0161krtenie. <\/strong>Tieto ara\u0161idy maj\u00fa prinies\u0165 \u0161\u0165astie, alebo sk\u00f4r zmierni\u0165 stres po\u010das \u0161tartov alebo d\u00f4le\u017eit\u00fdch momentov k\u013e\u00fa\u010dov\u00fdch misi\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-arasidove-maslo-buraky-700x368.jpg\" alt=\"T\u00e1to p\u00f4vodne americk\u00e1 poch\u00fa\u0165ka si v Eur\u00f3pe r\u00fdchlo z\u00edskava svojich priaznivcov, ale chv\u00ed\u013eu potrv\u00e1, k\u00fdm dobehneme USA. Priemern\u00fd Eur\u00f3pan zje menej ako 1 polievkov\u00fa ly\u017eicu ara\u0161idov\u00e9ho masla ro\u010dne.\" class=\"wp-image-4223\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-arasidove-maslo-buraky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-arasidove-maslo-buraky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-arasidove-maslo-buraky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-arasidove-maslo-buraky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-arasidove-maslo-buraky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">T\u00e1to p\u00f4vodne americk\u00e1 poch\u00fa\u0165ka si v Eur\u00f3pe r\u00fdchlo z\u00edskava svojich priaznivcov, ale chv\u00ed\u013eu potrv\u00e1, k\u00fdm dobehneme USA. Priemern\u00fd Eur\u00f3pan zje menej ako 1 polievkov\u00fa ly\u017eicu ara\u0161idov\u00e9ho masla ro\u010dne.<\/figcaption><\/figure>\n\n\n\n<p>Ara\u0161idov\u00e9 maslo bolo p\u00f4vodne vytvoren\u00e9 ako alternat\u00edvna potravina pre \u013eud\u00ed bez zubov. <strong>V roku 1895 si ho dal patentova\u0165 p\u00e1n John Harvey Kellogg.<\/strong> \u00c1no, to on za\u010dal vyr\u00e1ba\u0165 cere\u00e1lie Kellogg&#8217;s. <\/p>\n\n\n\n<p><strong>Ak pou\u017eijete ve\u013emi vysok\u00fd tlak, m\u00f4\u017eete z ara\u0161idov\u00e9ho masla vytvori\u0165 diamant. V\u00e1\u017ene! <\/strong>Geol\u00f3govia v Nemecku vystavovali r\u00f4zne l\u00e1tky podmienkam, ako panuj\u00fa vo vn\u00fatri zemegule. To znamen\u00e1 vysok\u00fd tlak a vysok\u00e1 teplota. Z materi\u00e1lov s vysok\u00fdm obsahom uhl\u00edka &#8211; ako napr\u00edklad ara\u0161idov\u00e9 maslo &#8211; sa za spr\u00e1vnych podmienok vytvoril diamant. Odpor\u00fa\u010dame v\u00e1m v\u0161ak, aby ste to doma nesk\u00fa\u0161ali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_arasidov_na_blogu_OchtunejOrech\"><\/span>Tipy na recepty z ara\u0161idov na blogu OchtunejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jednoduch\u00e9 ara\u0161idov\u00e9 thajsk\u00e9 kar\u00ed (vegan)<\/strong>.<\/li>\n\n\n\n<li><strong>Najlep\u0161\u00ed nepe\u010den\u00fd ara\u0161idov\u00fd cheesecake s ara\u0161idov\u00fdm maslom<\/strong>.<\/li>\n\n\n\n<li><strong>Veg\u00e1nska dom\u00e1ca ban\u00e1nov\u00e1 zmrzlina bez cukru<\/strong>.<\/li>\n\n\n\n<li><strong>Dom\u00e1ci recept na ara\u0161idov\u00e9 maslo<\/strong>.<\/li>\n\n\n\n<li><strong>Dom\u00e1ce ara\u0161idov\u00e9 mlieko<\/strong>.<\/li>\n\n\n\n<li>Tip na skvel\u00e9 ra\u0148ajky:<strong> Mugcake z ovsen\u00fdch vlo\u010diek.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/ovseny-mugcake.jpg\" alt=\"Ovsen\u00fd mugcake\" class=\"wp-image-16282\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/ovseny-mugcake.jpg 1200w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/ovseny-mugcake-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/ovseny-mugcake-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/ovseny-mugcake-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2024\/04\/ovseny-mugcake-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; S\u00fa ara\u0161idy orie\u0161ky? &#x2705; Pozrime sa na tie najzauj\u00edmavej\u0161ie inform\u00e1cie o ara\u0161idoch &#x2705; Podzemnica olejn\u00e1 je chutn\u00e1 aj zdrav\u00e1 &#x2705; Recepty z ara\u0161idov <\/p>\n","protected":false},"author":2,"featured_media":56339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Ara\u0161idy - v\u0161etko, \u010do o nich potrebujete vedie\u0165 | Ochutnej O\u0159ech","rank_math_description":"\u2705 S\u00fa ara\u0161idy orechy? \u2705 Ara\u0161idy a zdravie \u2705 Najzauj\u00edmavej\u0161ie inform\u00e1cie o ara\u0161idoch \u2705 Podzemnica olejn\u00e1 \u2705 Recepty z ara\u0161idov","rank_math_focus_keyword":"ara\u0161idy zdravie","rank_math_facebook_title":"Ara\u0161idy \u2013 v\u0161etko, \u010do o nich potrebujete vedie\u0165","rank_math_facebook_description":"\u2705 S\u00fa ara\u0161idy orechy? \u2705 Ara\u0161idy a zdravie \u2705 Najzauj\u00edmavej\u0161ie inform\u00e1cie o ara\u0161idoch \u2705 Podzemnica olejn\u00e1 \u2705 Recepty z ara\u0161idov","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[161,15],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arasidy","category-orechy"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/arasidy-vse-co-o-nich-potrebujete-vedet-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":4,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":56960,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1075\/revisions\/56960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56339"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}