{"id":1042,"date":"2025-06-01T15:00:47","date_gmt":"2025-06-01T13:00:47","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1042"},"modified":"2026-04-13T15:28:50","modified_gmt":"2026-04-13T13:28:50","slug":"karfiolove-placky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky","title":{"rendered":"Nad\u00fdchan\u00e9 n\u00edzkosacharidov\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky (low carb)"},"content":{"rendered":"\n<p>\u010ci u\u017e h\u013ead\u00e1te \u013eahk\u00fd obed, olovrant alebo ve\u010deru, n\u00edzkokalorick\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky s\u00fa vynikaj\u00facou vo\u013ebou. S\u00fa r\u00fdchle, zdrav\u00e9 a s\u00fdte. Karfiolov\u00e9 placky s\u00fa vhodn\u00e9 aj pri n\u00edzkosacharidovej di\u00e9te a pre diabetikov. <strong>M\u00f4\u017eete si ich da\u0165 s jogurtov\u00fdm dipom, kyslou smotanou alebo len tak oby\u010dajne.<\/strong> V\u00fdborn\u00e9 s\u00fa aj s ka\u0161ou a uhorkov\u00fdm \u0161al\u00e1tom, ak v\u00e1m to va\u0161e stravovacie n\u00e1vyky dovo\u013euj\u00fa.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Nizkosacharidove_stravovanie_%E2%80%93_ucinky\" >N\u00edzkosacharidov\u00e9 stravovanie \u2013 \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Co_je_to_nizkosacharidova_strava\" >\u010co je to n\u00edzkosacharidov\u00e1 strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Karfiol_ako_nizkokaloricka_zelenina\" >Karfiol ako n\u00edzkokalorick\u00e1 zelenina<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Quinoa_biela_1_kg\" >Quinoa biela 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\" >Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Mandlova_muka_BIELA_1_kg\" >Mand\u013eov\u00e1 m\u00faka BIELA 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Ako_pripravit_nadychane_karfiolove_placky\" >Ako pripravi\u0165 nad\u00fdchan\u00e9 karfiolov\u00e9 placky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Mozem_karfiolove_placky_piect_v_rure\" >M\u00f4\u017eem karfiolov\u00e9 placky piec\u0165 v r\u00fare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Vylepsite_svoj_gurmansky_zazitok_s_karfiolovymi_plackami\" >Vylep\u0161ite svoj gurm\u00e1nsky z\u00e1\u017eitok s karfiolov\u00fdmi plackami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Karfiolove_placky_bez_muky\" >Karfiolov\u00e9 placky bez m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#FAQ_%E2%80%93_Najcastejsie_otazky\" >FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Mozem_si_doma_vyrobit_mandlovu_muku\" >M\u00f4\u017eem si doma vyrobi\u0165 mand\u013eov\u00fa m\u00faku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Co_vsetko_mozem_pridat_do_receptu_na_karfiolove_placky\" >\u010co v\u0161etko m\u00f4\u017eem prida\u0165 do receptu na karfiolov\u00e9 placky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Aky_olej_mam_pouzit_na_vyprazanie_karfiolovych_placiek\" >Ak\u00fd olej m\u00e1m pou\u017ei\u0165 na vypr\u00e1\u017eanie karfiolov\u00fdch placiek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Pri_akej_teplote_mam_piect_karfiolove_placky_v_rure\" >Pri akej teplote m\u00e1m piec\u0165 karfiolov\u00e9 placky v r\u00fare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Ako_dlho_sa_pecu_karfiolove_placky_v_rure\" >Ako dlho sa pe\u010d\u00fa karfiolov\u00e9 placky v r\u00fare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Cim_sa_da_nahradit_karfiol_v_recepte\" >\u010c\u00edm sa d\u00e1 nahradi\u0165 karfiol v recepte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Ako_pripravit_bezlepkove_karfiolove_placky\" >Ako pripravi\u0165 bezlepkov\u00e9 karfiolov\u00e9 placky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Ake_potraviny_nemozem_jest_pri_low_carb_diete\" >Ak\u00e9 potraviny nem\u00f4\u017eem jes\u0165 pri low carb di\u00e9te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Je_mandlova_muka_zdrava\" >Je mand\u013eov\u00e1 m\u00faka zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Je_karfiol_zdravy\" >Je karfiol zdrav\u00fd?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Nizkosacharidove_karfiolove_placky_z_mandlovej_muky\" >N\u00edzkosacharidov\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Ingrediencie_1x2x3x\" >Ingrediencie&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\/#Pokyny\" >Pokyny&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizkosacharidove_stravovanie_%E2%80%93_ucinky\"><\/span><strong>N\u00edzkosacharidov\u00e9 stravovanie \u2013 \u00fa\u010dinky <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O priazniv\u00fdch \u00fa\u010dinkoch <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">low carb (n\u00edzkosacharidovej) di\u00e9ty<\/a> sa hovor\u00ed u\u017e od 60. rokov 20. storo\u010dia. M\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 pre \u013eud\u00ed s cukrovkou a tehotenskou cukrovkou, ale pre svoje pozit\u00edvne \u00fa\u010dinky na zdravie je ob\u013e\u00faben\u00e1 aj u \u013eud\u00ed na celom svete. Je to sp\u00f4sob stravovania, ktor\u00e9ho z\u00e1kladom s\u00fa potraviny s n\u00edzkym obsahom sacharidov alebo cukrov. N\u00edzkosacharidov\u00e1 di\u00e9ta je <strong>vhodn\u00e1 aj na chudnutie. <\/strong><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>TIP: Chcete sa dozvedie\u0165 viac o n\u00edzkosacharidovej di\u00e9te? Pre\u010d\u00edtajte si n\u00e1\u0161 <a href=\"https:\/\/oosk.wps.cz\/low-carb-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dl\u00e1nok o low carb di\u00e9te<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_nizkosacharidova_strava\"><\/span>\u010co je to n\u00edzkosacharidov\u00e1 strava?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty\/low-carb\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">Low carb strava<\/a> je zalo\u017een\u00e1 na <strong>\u010derstvej zelenine, m\u00e4se, ryb\u00e1ch, vajciach, mlie\u010dnych v\u00fdrobkoch, orechoch, semienkach a v men\u0161ej miere na ovoc\u00ed<\/strong>. \u013dudia na n\u00edzkosacharidovej di\u00e9te obmedzuj\u00fa alebo \u00faplne vylu\u010duj\u00fa potraviny s vysok\u00fdm obsahom sacharidov (m\u00faky, pr\u00edlohy, niektor\u00e9 druhy ovocia, rafinovan\u00fd cukor).<\/p>\n\n\n\n<p>N\u00edzkosacharidov\u00fa stravu mo\u017eno tie\u017e zostavi\u0165 aj ako <strong>vegetari\u00e1nsku, veg\u00e1nsku, bezlepkov\u00fa, k\u00f3\u0161er \u010di halal<\/strong> a prisp\u00f4sobi\u0165 ju tak kult\u00farnym a spolo\u010densk\u00fdm zvyklostiam a osobn\u00fdm preferenci\u00e1m. \u013dudia na n\u00edzkosacharidovej strave nahr\u00e1dzaj\u00fa tradi\u010dn\u00e9 pe\u010divo a pr\u00edlohy, ako s\u00fa zemiaky, ry\u017ea, cestoviny a knedle, \u010derstvou zeleninou \u010di n\u00edzkosacharidovou pr\u00edlohou z low carb alternat\u00edv m\u00faky, naj\u010dastej\u0161ie <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\">mand\u013eovou m\u00fakou<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/suroviny-na-kvetakove-placicky-700x467.jpg\" alt=\"Suroviny na karfiolov\u00e9 placky \u2013 uvaren\u00fd karfiol, cibu\u013ea, mand\u013eov\u00e1 m\u00faka, korenie, bylinky a olivov\u00fd olej.\" class=\"wp-image-1048\" style=\"width:700px;height:467px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/suroviny-na-kvetakove-placicky-700x467.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/suroviny-na-kvetakove-placicky-300x200.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/suroviny-na-kvetakove-placicky-768x512.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/suroviny-na-kvetakove-placicky-800x533.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/suroviny-na-kvetakove-placicky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Suroviny na karfiolov\u00e9 placky \u2013 uvaren\u00fd karfiol, cibu\u013ea, mand\u013eov\u00e1 m\u00faka, korenie, bylinky a olivov\u00fd olej.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Pozrite si \u010fal\u0161ie <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">low carb recepty na blogu Ochutnej O\u0159ech.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Karfiol_ako_nizkokaloricka_zelenina\"><\/span>Karfiol ako n\u00edzkokalorick\u00e1 zelenina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e n\u00e1zov napoved\u00e1, karfiol sa skuto\u010dne zara\u010fuje medzi n\u00edzkokalorick\u00fa zeleninu. V\u010faka obsahu vl\u00e1kniny <strong>v\u00e1s karfiol dok\u00e1\u017ee zas\u00fdti\u0165 na dlh\u00fd \u010das. Obsahuje mno\u017estvo vitam\u00ednov a miner\u00e1lov<\/strong>, ako s\u00fa vitam\u00edny C, B5 a K, v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk a kyselina listov\u00e1.<\/p>\n\n\n\n<p>Karfiol sa m\u00f4\u017ee konzumova\u0165 aj surov\u00fd a \u010derstv\u00fd, napr\u00edklad v zeleninov\u00fdch \u0161al\u00e1toch. Varen\u00fd karfiol m\u00f4\u017eete vypr\u00e1\u017ea\u0165 alebo piec\u0165. Je v\u00fdborn\u00fd do polievok, om\u00e1\u010dok a na vypr\u00e1\u017eanie karfiolov\u00fdch guliek.<\/p>\n\n\n\n<p><strong>Tip: Ako pou\u017ei\u0165 karfiolov\u00e9 listy? Karfiolov\u00e9 listy m\u00f4\u017eete rozmixova\u0165 aj do karfiolovej polievky.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovocie a semienka | Semienka | Quinoa\"\n             data-variant-id=\"3D80000101\"\n             data-product-price-with-vat=\"6.07\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/quinoa-biela?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa biela 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_biela_1_kg\"><\/span>Quinoa biela 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.07 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Je ve\u013emi bohat\u00e1 na bielkoviny a obsahuje dokonca 2x viac vl\u00e1kniny ako in\u00e9 be\u017en\u00e9 obilniny. V kuchyni je quinoa pokladom! Je ide\u00e1lna ako samostatn\u00e1 pr\u00edloha napr\u00edklad namiesto ry\u017ee. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0115-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obilniny a strukoviny | Vlo\u010dky\"\n             data-variant-id=\"6O80000101\"\n             data-product-price-with-vat=\"2.78\"\n             data-product-price-without-vat=\"1.7\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8bblw00wrpd27x8qtwoni\/vlocky-ovesne-jemne-s-klicky-bez-lepku-anglie-natural-500g.jpg\" alt=\"Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bezlepkove_ovsene_vlocky_s_klickami_England_Natural_500g\"><\/span>Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky s kl\u00ed\u010dkami England Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">2.78 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ovsen\u00e9 vlo\u010dky s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a zn\u00e1m\u00e9 svojim obsahom \u013eahko rozpustnej vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"JA80000101\"\n             data-product-price-with-vat=\"12.99\"\n             data-product-price-without-vat=\"10.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Mand\u013eov\u00e1 m\u00faka BIELA 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_muka_BIELA_1_kg\"><\/span>Mand\u013eov\u00e1 m\u00faka BIELA 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">12.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mand\u013eov\u00e1 m\u00faka je bezlepkovou a n\u00edzkosacharidovou alternat\u00edvou be\u017en\u00fdch obiln\u00fdch m\u00fak. Vo ve\u013ekom sa pou\u017e\u00edva pri low-carb, paleo a keto di\u00e9te na pr\u00edpravu kol\u00e1\u010dov, palaciniek, chleba alebo pizze.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pripravit_nadychane_karfiolove_placky\"><\/span>Ako pripravi\u0165 nad\u00fdchan\u00e9 karfiolov\u00e9 placky? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Karfiol najprv rozde\u013ete na men\u0161ie ru\u017ei\u010dky, potom ho uvarte dom\u00e4kka (pribli\u017ene 15 min\u00fat v z\u00e1vislosti od ve\u013ekosti ru\u017ei\u010diek). Karfiol sce\u010fte a nechajte odkvapka\u0165 na utierke. Prebyto\u010dn\u00e1 voda by pri tvarovan\u00ed placiek robila probl\u00e9my. Ru\u017ei\u010dky karfiolu prelo\u017e\u00edme do misky a roztla\u010d\u00edme vidli\u010dkou.<strong> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smes-placek-recept-700x368.jpg\" alt=\"Recept na zmes na nad\u00fdchan\u00e9 karfiolov\u00e9 placky je ve\u013emi r\u00fdchly.\" class=\"wp-image-4858\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smes-placek-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smes-placek-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smes-placek-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smes-placek-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smes-placek-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na zmes na nad\u00fdchan\u00e9 karfiolov\u00e9 placky je ve\u013emi r\u00fdchly.<\/figcaption><\/figure>\n\n\n\n<p><strong>Nakoniec prid\u00e1me vajce, <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fa m\u00faku<\/a>, so\u013e a korenie. <\/strong>Na dochutenie radi pou\u017e\u00edvame kajensk\u00e9 korenie, ale m\u00f4\u017eete prida\u0165 aj \u010derstv\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/bylinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bylinky\" target=\"_blank\" rel=\"noreferrer noopener\">bylinky<\/a>, ktor\u00e9 n\u00e1jdete v z\u00e1hrade. Z cesta priprav\u00edme placky a potom ich ope\u010dieme do zlatista na olivovom oleji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozem_karfiolove_placky_piect_v_rure\"><\/span>M\u00f4\u017eem karfiolov\u00e9 placky piec\u0165 v r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa chcete vyhn\u00fa\u0165 vypr\u00e1\u017ean\u00e9mu jedlu, nie je probl\u00e9m piec\u0165 karfiolov\u00e9 placky v r\u00fare.<strong> Karfiolov\u00e9 placky z r\u00fary s\u00fa nad\u00fdchan\u00e9 a ve\u013emi r\u00fdchle <\/strong>a ako bonus nemus\u00edte pou\u017e\u00edva\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/oleje-masla\">olej<\/a>.<\/p>\n\n\n\n<p>Postup je rovnak\u00fd ako pri karfiolov\u00fdch plack\u00e1ch vypr\u00e1\u017ean\u00fdch na panvici, tak\u017ee vynechajte posledn\u00fd krok a vytvarovan\u00e9 placky polo\u017ete na plech s papierom na pe\u010denie. <strong>Karfiolov\u00e9 placky pe\u010dte dozlatista pri teplote 180 \u00b0C. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smazene-na-oleji-700x368.jpg\" alt=\"Na hotov\u00e9 karfiolov\u00e9 placky pridajte jogurtov\u00fd alebo cesnakov\u00fd dip.\" class=\"wp-image-4857\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smazene-na-oleji-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smazene-na-oleji-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smazene-na-oleji-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smazene-na-oleji-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-smazene-na-oleji.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Na hotov\u00e9 karfiolov\u00e9 placky pridajte jogurtov\u00fd alebo cesnakov\u00fd dip.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip:<\/strong> Ak chcete karfiolov\u00e9 placky vylep\u0161i\u0165, <strong>sk\u00faste ich pripravi\u0165 s pe\u010den\u00fdmi zemiakmi alebo zemiakovou ka\u0161ou<\/strong> s pa\u017e\u00edtkou a jarnou cibu\u013ekou. Skvelou pr\u00edlohou je aj cesnakov\u00fd a jogurtov\u00fd dip.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vylepsite_svoj_gurmansky_zazitok_s_karfiolovymi_plackami\"><\/span>Vylep\u0161ite svoj gurm\u00e1nsky z\u00e1\u017eitok s karfiolov\u00fdmi plackami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri karfiolov\u00fdch <strong>plack\u00e1ch m\u00f4\u017eete by\u0165 kreat\u00edvni.<\/strong> Existuj\u00fa desiatky vari\u00e1ci\u00ed. Ak v\u00e1m doma zostala nejak\u00e1 kore\u0148ov\u00e1 zelenina, pokojne ju nastr\u00fahajte do cesta na placky. Na zv\u00fdraznenie chuti m\u00f4\u017eete prida\u0165 aj jarn\u00fa cibu\u013eku, syr a <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/korenie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\">korenie<\/a>, napr\u00edklad koriander alebo cesnak. <strong>Karfiolov\u00e9 placky v\u00fdborne chutia so syrom<\/strong> alebo str\u00fahanou brokolicou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-bez-mouky-700x368.jpg\" alt=\"Karfiolov\u00e9 placky bez m\u00faky m\u00f4\u017eete pripravi\u0165 z poh\u00e1nky, quinoy alebo ovsen\u00fdch vlo\u010diek.\" class=\"wp-image-4862\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-bez-mouky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-bez-mouky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-bez-mouky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-bez-mouky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nadhychane-kvetakove-placicky-bez-mouky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Karfiolov\u00e9 placky bez m\u00faky m\u00f4\u017eete pripravi\u0165 z poh\u00e1nky, quinoy alebo ovsen\u00fdch vlo\u010diek.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: M\u00e1te radi zeleninov\u00e9 placky? Vysk\u00fa\u0161ajte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-karbanatky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-karbanatky\" target=\"_blank\" rel=\"noreferrer noopener\">cuketov\u00e9 fa\u0161\u00edrky bez m\u00e4sa pe\u010den\u00e9 v r\u00fare<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Karfiolove_placky_bez_muky\"><\/span>Karfiolov\u00e9 placky bez m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak trp\u00edte celiakiou alebo sa sna\u017e\u00edte vyl\u00fa\u010di\u0165 m\u00faku zo svojho jed\u00e1lni\u010dka, nez\u00fafajte.<strong> Karfiolov\u00e9 placky si m\u00f4\u017eete pripravi\u0165 v bezlepkovej verzii <\/strong>bez m\u00faky. Nahra\u010fte m\u00faku <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" rel=\"noreferrer noopener\">quinoou<\/a>, mletou poh\u00e1nkou alebo <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/bezlepkove-ovsene-vlocky-s-klickami?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" rel=\"noreferrer noopener\">bezlepkov\u00fdmi ovsen\u00fdmi vlo\u010dkami<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Najcastejsie_otazky\"><\/span>FAQ \u2013 Naj\u010dastej\u0161ie ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1694433511754\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_si_doma_vyrobit_mandlovu_muku\"><\/span>M\u00f4\u017eem si doma vyrobi\u0165 mand\u013eov\u00fa m\u00faku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak si chcete mand\u013eov\u00fa m\u00faku pripravi\u0165 doma,<strong> varte <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandle-jadra-naturalne-27-30-male?varianta=1-kg\">mandle<\/a><\/strong>, k\u00fdm \u0161upky nevypl\u00e1vaj\u00fa na hladinu vody. Odstr\u00e1\u0148te \u0161upky a nechajte mandle vychladn\u00fa\u0165 a vysu\u0161i\u0165. Len \u010do s\u00fa such\u00e9, vlo\u017ete ich do kuchynsk\u00e9ho robota a mixujte, k\u00fdm nez\u00edskate <strong>jemn\u00fd pr\u00e1\u0161ok<\/strong>.<\/p>\n<p><strong>Tip: Cel\u00fd recept n\u00e1jdete TU.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694433056888\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_vsetko_mozem_pridat_do_receptu_na_karfiolove_placky\"><\/span>\u010co v\u0161etko m\u00f4\u017eem prida\u0165 do receptu na karfiolov\u00e9 placky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do karfiolov\u00fdch placiek m\u00f4\u017eete prida\u0165 v podstate \u010doko\u013evek od zeleniny a\u017e po bylinky. Vyhrajte sa s receptom pod\u013ea va\u0161ich chut\u00ed.<\/p>\n<p>Chcete sa in\u0161pirova\u0165? Pridajte ak\u00fako\u013evek kore\u0148ov\u00fa zeleninu, cesnak, zemiaky, syr alebo jarn\u00fa cibu\u013eku. S karfiolov\u00fdmi<strong> plackami sa m\u00f4\u017eete vyhra\u0165<\/strong>. Existuj\u00fa desiatky vari\u00e1ci\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694432780543\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_olej_mam_pouzit_na_vyprazanie_karfiolovych_placiek\"><\/span>Ak\u00fd olej m\u00e1m pou\u017ei\u0165 na vypr\u00e1\u017eanie karfiolov\u00fdch placiek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na tepl\u00fa kuchy\u0148u sa hod\u00ed kvalitn\u00fd olivov\u00fd <strong>olej lisovan\u00fd z pokrut\u00edn<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694432826349\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pri_akej_teplote_mam_piect_karfiolove_placky_v_rure\"><\/span>Pri akej teplote m\u00e1m piec\u0165 karfiolov\u00e9 placky v r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Karfiolov\u00e9 placky <strong>pe\u010dte v r\u00fare pri teplote 180 \u00b0C<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694433005115\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_sa_pecu_karfiolove_placky_v_rure\"><\/span>Ako dlho sa pe\u010d\u00fa karfiolov\u00e9 placky v r\u00fare?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Placky pe\u010dte do zlatista z oboch str\u00e1n, je to <strong>cca 10 min\u00fat z ka\u017edej strany<\/strong>, z\u00e1vis\u00ed to od toho, ko\u013eko stup\u0148ov si na r\u00fare nastav\u00edte.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694433214250\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_sa_da_nahradit_karfiol_v_recepte\"><\/span>\u010c\u00edm sa d\u00e1 nahradi\u0165 karfiol v recepte?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak nie ste milovn\u00edci karfiolu m\u00f4\u017eete prida\u0165 alebo nahradi\u0165 karfiol za <strong>brokolicu alebo zemiaky<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694433269754\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_pripravit_bezlepkove_karfiolove_placky\"><\/span>Ako pripravi\u0165 bezlepkov\u00e9 karfiolov\u00e9 placky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sk\u00faste nahradi\u0165 mand\u013eov\u00fa m\u00faku za poh\u00e1nku, <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/kategorie\/quinoa\">quinoou<\/a> alebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlocky-ovesne-jemne-bez-lepku-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">ovsen\u00fdmi vlo\u010dkami<\/a>, ktor\u00e9 neobsahuj\u00fa lepok.<\/p>\n<p><strong>Tip: <\/strong>Sk\u00faste <strong>bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky<\/strong>, sa lisuj\u00fa z ovsen\u00fdch z\u0155n zbaven\u00fdch lepku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694433403860\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_potraviny_nemozem_jest_pri_low_carb_diete\"><\/span>Ak\u00e9 potraviny nem\u00f4\u017eem jes\u0165 pri low carb di\u00e9te?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u0161eobecne plat\u00ed, \u017ee <strong>n\u00edzkosacharidov\u00e1 di\u00e9ta sa zameriava na bielkoviny a niektor\u00e9 ne\u0161krobov\u00e9 druhy zeleniny<\/strong>. N\u00edzkosacharidov\u00e1 strava <strong>v\u0161eobecne obmedzuje<\/strong> obilniny, strukoviny, ovocie, pe\u010divo, sladkosti, cestoviny a \u0161krobov\u00fa zeleninu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694433620002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mandlova_muka_zdrava\"><\/span>Je mand\u013eov\u00e1 m\u00faka zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vitam\u00edny, miner\u00e1ly a antioxidanty obsiahnut\u00e9 v <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\"><strong>mand\u013eovej m\u00fake<\/strong><\/a> m\u00f4\u017eu ma\u0165 <strong>v\u00fdznamn\u00fd pr\u00ednos pre zdravie<\/strong>. Napr\u00edklad mang\u00e1n pom\u00e1ha telu spr\u00e1vne zr\u00e1\u017ea\u0165 krv, \u010do umo\u017e\u0148uje hojenie po \u00farazoch. Je tie\u017e bohat\u00e1 na <strong>hor\u010d\u00edk<\/strong>, ktor\u00fd v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie kontrolova\u0165 hladinu cukru v krvi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1694433784168\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_karfiol_zdravy\"><\/span>Je karfiol zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, ide o zeleninu s n\u00edzkym obsahom kal\u00f3ri\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Najlep\u0161\u00ed recept na brokolicov\u00fa polievku so zemiakmi a bez smotany<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noreferrer noopener\">Recept na veg\u00e1nsky syr: Lahodn\u00fd dom\u00e1ci syr z ke\u0161u orechov<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noreferrer noopener\">Jednoduch\u00fd veg\u00e1nsky c\u00edcer na paprike<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" rel=\"noreferrer noopener\">Dom\u00e1ce luxusn\u00e9 su\u0161ienky pre deti s makadamov\u00fdmi orechmi bez m\u00faky<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/belgicke-vafle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/belgicke-vafle\" rel=\"noreferrer noopener\">Recept na najlep\u0161ie cesto na dom\u00e1ce belgick\u00e9 vafle<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1044\" class=\"wprm-recipe-container\" data-recipe-id=\"1044\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2-300x300.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2-700x700.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2-150x150.jpg 150w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2-768x768.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2-500x500.jpg 500w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2-800x800.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2.jpg 1000w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Nizkosacharidove_karfiolove_placky_z_mandlovej_muky\"><\/span>N\u00edzkosacharidov\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Karfiolov\u00e9 placky s\u00fa vhodn\u00e9 aj pri n\u00edzkosacharidovej di\u00e9te a pre diabetikov.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-1044 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.78<\/span> z <span class=\"wprm-recipe-rating-count\">9<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.ochutnejorech.sk\/blog\/wprm_print\/nizkosacharidove-karfiolove-placky-z-mandlovej-muky-2\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1044\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytla\u010di\u0165 recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.ochutnejorech.sk%2Fblog%2Fkarfiolove-placky&amp;media=https%3A%2F%2Foosk.wps.cz%2Fwp-content%2Fuploads%2F2021%2F01%2Fkvetakove-placicky-2.jpg&amp;description=N%C3%ADzkosacharidov%C3%A9+karfiolov%C3%A9+placky+z+mand%C4%BEovej+m%C3%BAky&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1044\" data-url=\"https:\/\/www.ochutnejorech.sk\/blog\/karfiolove-placky\" data-media=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/kvetakove-placicky-2.jpg\" data-description=\"N\u00edzkosacharidov\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">\u010cas pr\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u010cas varenia <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00fd \u010das <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> min\u00fat<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Samozrejme <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00fd chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kuchy\u0148a <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">vegetari\u00e1nska<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porcie <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1044 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1044\" aria-label=\"Upravte porcie receptov\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1044-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1044-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1044\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingrediencie_1x2x3x\"><\/span>Ingrediencie<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1044-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"1044\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Upravte porcie pod\u013ea 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"1044\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"1044\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Upravte porcie pod\u013ea 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrn\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mand\u013eovej m\u00faky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">karfiol<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vajcia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kajensk\u00e9ho korenia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cibu\u013ea na k\u00fasky<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ly\u017eice<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/olivovy-olej-extra-panensky-koroneiki-250-ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">olivov\u00e9ho oleja<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1044-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1044-instructions-container wprm-block-text-normal\" data-recipe=\"1044\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Pokyny\"><\/span>Pokyny<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1044-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Uvarte vo vode karfiol do m\u00e4kka (cca 15 min\u00fat), zlejte a nechajte ho odkvapka\u0165. Potom ho vidli\u010dkou roztla\u010dte.<\/span><\/div><\/li><li id=\"wprm-recipe-1044-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pridajte mand\u013eov\u00fa m\u00faku, vaj\u00ed\u010dka, kajensk\u00e9 korenie, so\u013e, korenie a premie\u0161ajte (pr\u00edpadne pridajte \u010fal\u0161ie ingrediencie pod\u013ea chuti).<\/span><\/div><\/li><li id=\"wprm-recipe-1044-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pripravte si placky.<\/span><\/div><\/li><li id=\"wprm-recipe-1044-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Osma\u017ete placky na olivovom oleji, a to cca 5 min\u00fat z ka\u017edej strany.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">K\u013e\u00fa\u010dov\u00e9 slovo <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">karfiolov\u00e9 placky<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vysk\u00fa\u0161ali ste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dajte n\u00e1m vedie\u0165<\/a> ako v\u00e1m chutilo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/oosk.wps.cz\/recepty-z-mandlove-mouky\" target=\"_blank\" rel=\"noopener\">\u010eal\u0161ie recepty z mand\u013eovej m\u00faky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/oosk.wps.cz\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty#1_Nizkosacharidove_kvetakove_placicky_z_mandlove_mouky\" target=\"_blank\" rel=\"noopener\">\u010eal\u0161ie low carb recepty<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u010ci u\u017e h\u013ead\u00e1te \u013eahk\u00fd obed, olovrant alebo ve\u010deru, n\u00edzkokalorick\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky s\u00fa vynikaj\u00facou vo\u013ebou. S\u00fa r\u00fdchle, zdrav\u00e9 a s\u00fdte. Karfiolov\u00e9 placky s\u00fa vhodn\u00e9 aj pri n\u00edzkosacharidovej di\u00e9te a pre diabetikov. M\u00f4\u017eete si ich da\u0165 s jogurtov\u00fdm dipom, kyslou smotanou alebo len tak oby\u010dajne. V\u00fdborn\u00e9 s\u00fa aj s ka\u0161ou a uhorkov\u00fdm \u0161al\u00e1tom, ak&#8230;<\/p>\n","protected":false},"author":2,"featured_media":56347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Nad\u00fdchan\u00e9 karfiolov\u00e9 placky (low carb) | Ochutnej Orech","rank_math_description":"\u2705 R\u00fdchly a chutn\u00fd recept na karfiolov\u00e9 placky \u2705 N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 karfiolov\u00e9 placky pe\u010den\u00e9 v r\u00fare \u2705 \u013dahk\u00fd obed aj ve\u010dera","rank_math_focus_keyword":"karfiolov\u00e9 placky low carb","rank_math_facebook_title":"Nad\u00fdchan\u00e9 n\u00edzkosacharidov\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky (low carb)","rank_math_facebook_description":"\u2705 R\u00fdchly a chutn\u00fd recept na karfiolov\u00e9 placky \u2705 N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 karfiolov\u00e9 placky pe\u010den\u00e9 v r\u00fare \u2705 \u013dahk\u00fd obed aj ve\u010dera","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nizkosacharidove-nadhychane-kvetakove-placicky-v-troube-recept.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,710,705,94,700,15,930],"tags":[109],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavne-jedla","category-low-carb","category-mandle","category-orechove-muky","category-orechy","category-vecere","tag-low-carb"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/kvetakove-placicky-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1042"}],"version-history":[{"count":24,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":56907,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1042\/revisions\/56907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56347"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}