{"id":1037,"date":"2025-06-01T15:01:58","date_gmt":"2025-06-01T13:01:58","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1037"},"modified":"2026-04-13T15:28:47","modified_gmt":"2026-04-13T13:28:47","slug":"recepty-z-mandlovej-muky","status":"publish","type":"post","link":"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky","title":{"rendered":"Zdrav\u00e9 a r\u00fdchle recepty z mand\u013eovej m\u00faky"},"content":{"rendered":"\n<p>U n\u00e1s v Ochutnej O\u0159ech je mand\u013eov\u00e1 m\u00faka ve\u013emi ob\u013e\u00faben\u00e1 a pou\u017e\u00edvame ju v mnoh\u00fdch receptoch. <strong>Vysk\u00fa\u0161ali<\/strong> <strong>ste u\u017e<\/strong> <strong>na\u0161e zdrav\u00e9 <a href=\"https:\/\/www.ochutnejorech.sk\/blog\/?s=mand%C4%BEov%C3%A1+m%C3%BAka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog?s=mandlov\u00e1 mouka\" target=\"_blank\" rel=\"noreferrer noopener\">recepty z mand\u013eovej m\u00faky<\/a>?<\/strong> Ak nie, vysk\u00fa\u0161ajte jeden z na\u0161ich najob\u013e\u00fabenej\u0161\u00edch receptov s mand\u013eovou m\u00fakou.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Preco_piect_a_varit_s_mandlovou_mukou\" >Pre\u010do piec\u0165 a vari\u0165 s mand\u013eovou m\u00fakou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Ako_si_vyrobit_domacu_mandlovu_muku\" >Ako si vyrobi\u0165 dom\u00e1cu mand\u013eov\u00fa m\u00faku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Mandlova_muka_hneda\" >Mand\u013eov\u00e1 m\u00faka hned\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Mandlova_muka_BIELA_1_kg\" >Mand\u013eov\u00e1 m\u00faka BIELA 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Prirodne_lupane_mandle_23-25_velke_500_g\" >Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 500 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Sladke_recepty_z_mandlovej_muky\" >Sladk\u00e9 recepty z mand\u013eovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Luxusne_susienky_pre_deti_s_makadamovymi_orechmi_bez_muky\" >Luxusn\u00e9 su\u0161ienky pre deti s makadamov\u00fdmi orechmi bez m\u00faky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Zdrava_nepecena_modra_torta_pre_deti_raw_torta\" >Zdrav\u00e1 nepe\u010den\u00e1 modr\u00e1 torta pre deti (raw torta)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Zdravy_fitness_bananovy_chlebik_Low_carb\" >Zdrav\u00fd fitness ban\u00e1nov\u00fd chleb\u00edk: Low carb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Zdrava_veganska_mrkvova_torta_bez_cukru_s_kesu_kremom\" >Zdrav\u00e1 veg\u00e1nska mrkvov\u00e1 torta bez cukru s ke\u0161u kr\u00e9mom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Nepeceny_cheesecake_s_cucoriedkami_raw_vegan\" >Nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami (raw, vegan)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Slane_recepty_z_mandlovej_muky\" >Slan\u00e9 recepty z mand\u013eovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Zdrava_nizkosacharidova_pizza_bez_muky_bezlepkova\" >Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky (bezlepkov\u00e1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Nadychane_karfiolove_placky_z_mandlovej_muky_low_carb\" >Nad\u00fdchan\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky (low carb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Najlepsie_cuketove_fasirky_bez_masa_pecene_v_rure\" >Najlep\u0161ie cuketov\u00e9 fa\u0161\u00edrky bez m\u00e4sa pe\u010den\u00e9 v r\u00fare<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Vianocne_recepty_z_mandlovej_muky\" >Viano\u010dn\u00e9 recepty z mand\u013eovej m\u00faky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Najlepsie_bezlepkove_vanilkove_rozteky_bez_cukru\" >Najlep\u0161ie bezlepkov\u00e9 vanilkov\u00e9 ro\u017eteky bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Najlepsie_orechove_osie_hniezda_bez_cukru_a_vajec\" >Najlep\u0161ie orechov\u00e9 osie hniezda bez cukru a vajec<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ochutnejorech.sk\/blog\/recepty-z-mandlovej-muky\/#Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\" >Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_piect_a_varit_s_mandlovou_mukou\"><\/span>Pre\u010do piec\u0165 a vari\u0165 s mand\u013eovou m\u00fakou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\">Mand\u013eov\u00e1 m\u00faka<\/a> je ob\u013e\u00fabenou alternat\u00edvou tradi\u010dn\u00fdch p\u0161eni\u010dn\u00fdch m\u00fak<\/strong>, preto\u017ee m\u00e1 pr\u00edjemn\u00fa sladk\u00fa chu\u0165, je ve\u013emi zdrav\u00e1, m\u00e1 n\u00edzky obsah sacharidov a \u013eahko sa z nej pe\u010die.<\/p>\n\n\n\n<p> Mand\u013eov\u00e1 m\u00faka sa vyr\u00e1ba z mlet\u00fdch mandl\u00ed a m\u00f4\u017ee nahradi\u0165 p\u0161eni\u010dn\u00fa m\u00faku takmer v ka\u017edom recepte. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/rychle-recepty-z-mandlove-mouky-700x368.jpg\" alt=\"Mand\u013eov\u00fa m\u00faku si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma alebo k\u00fapi\u0165 v obchodoch so zdravou v\u00fd\u017eivou.\" class=\"wp-image-4948\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/rychle-recepty-z-mandlove-mouky-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/rychle-recepty-z-mandlove-mouky-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/rychle-recepty-z-mandlove-mouky-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/rychle-recepty-z-mandlove-mouky-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/rychle-recepty-z-mandlove-mouky.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mand\u013eov\u00fa m\u00faku si m\u00f4\u017eete \u013eahko vyrobi\u0165 doma alebo k\u00fapi\u0165 v <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/muky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" rel=\"noreferrer noopener\">obchodoch so zdravou v\u00fd\u017eivou<\/a>.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" target=\"_blank\" rel=\"noreferrer noopener\">Chcete sa o mand\u013eovej m\u00fake dozvedie\u0165 viac?<\/a> Pre\u010d\u00edtajte si na na\u0161om blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vyrobit_domacu_mandlovu_muku\"><\/span>Ako si vyrobi\u0165 dom\u00e1cu mand\u013eov\u00fa m\u00faku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mand\u013eov\u00fa <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlova-mouka-skvela-zdrava-alternativa-peceni\" rel=\"noreferrer noopener\">m\u00faku si m\u00f4\u017eete vyrobi\u0165<\/a> nasleduj\u00facim sp\u00f4sobom:<\/strong><\/p>\n\n\n\n<p>1. <strong>K\u00fapte si kvalitn\u00e9 <\/strong><a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/natural-mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandle<\/strong><\/a> a rozlo\u017ete ich na plech vylo\u017een\u00fd papierom na pe\u010denie.<br>2. Predhrejte r\u00faru na 175 \u00b0C a mandle pe\u010dte pribli\u017ene 10 a\u017e 12 min\u00fat, k\u00fdm neza\u010dn\u00fa mierne hnedn\u00fa\u0165.<br>3. Mandle nechajte vychladn\u00fa\u0165 na izbov\u00fa teplotu.<br>4. Vychladnut\u00e9 mandle prelo\u017ete do mix\u00e9ra alebo mlyn\u010deka na k\u00e1vu.<br>5. Mandle mixujte, k\u00fdm sa nezmenia na jemn\u00fa m\u00faku. <strong>Mali by ste vytvori\u0165 jemn\u00fa a hladk\u00fa konzistenciu<\/strong> bez hrudiek.<br>6. Po dokon\u010den\u00ed <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00fa m\u00faku<\/a> preosejte, aby ste odstr\u00e1nili v\u0161etky hrudky.<br>7. Hotov\u00fa mand\u013eov\u00fa m\u00faku skladujte v uzavretej n\u00e1dobe na chladnom a suchom mieste.<\/p>\n\n\n\n<p>Majte na pam\u00e4ti, \u017ee dom\u00e1ca mand\u013eov\u00e1 m\u00faka bude ma\u0165 jemnej\u0161iu konzistenciu ako m\u00faka <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-hneda?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-mouka-hneda?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00fapen\u00e1 v obchode<\/a> a m\u00f4\u017ee sa l\u00ed\u0161i\u0165 vo v\u00fdsledn\u00fdch receptoch.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"KA80000101\"\n             data-product-price-with-vat=\"6.75\"\n             data-product-price-without-vat=\"5.1\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-hneda?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-hneda?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj8ac6a00q0pd27jir367qp\/mandlova-mouka-hneda.jpg\" alt=\"Mand\u013eov\u00e1 m\u00faka hned\u00e1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_muka_hneda\"><\/span>Mand\u013eov\u00e1 m\u00faka hned\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">6.75 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mand\u013eov\u00e1 m\u00faka hned\u00e1 sa vyr\u00e1ba z hned\u00fdch nel\u00fapan\u00fdch mandl\u00ed. Preto obsahuje viac vl\u00e1kniny ako be\u017en\u00e1 mand\u013eov\u00e1 m\u00faka, ktor\u00e1 sa vyr\u00e1ba z bielych, l\u00fapan\u00fdch mandl\u00ed. Mand\u013eov\u00e1 m\u00faka je bezlepkovou a n\u00edzkosacharidovou alternat\u00edvou be\u017en\u00fdch obiln\u00fdch m\u00fak.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | M\u00faky\"\n             data-variant-id=\"JA80000101\"\n             data-product-price-with-vat=\"12.99\"\n             data-product-price-without-vat=\"10.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/clhj85f0o000dpd274a4dyyar\/mandlova-moucka-bila.jpg\" alt=\"Mand\u013eov\u00e1 m\u00faka BIELA 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_muka_BIELA_1_kg\"><\/span>Mand\u013eov\u00e1 m\u00faka BIELA 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                            <span class=\"product-pricesss\">12.99 \u20ac<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mand\u013eov\u00e1 m\u00faka je bezlepkovou a n\u00edzkosacharidovou alternat\u00edvou be\u017en\u00fdch obiln\u00fdch m\u00fak. Vo ve\u013ekom sa pou\u017e\u00edva pri low-carb, paleo a keto di\u00e9te na pr\u00edpravu kol\u00e1\u010dov, palaciniek, chleba alebo pizze. Biela mand\u013eov\u00e1 m\u00faka sa vyr\u00e1ba z blan\u0161\u00edrovan\u00fdch mandl\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/mandlova-muka-biela?varianta=1-kg\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"Orechy | Mandle | Natur\u00e1lne mandle\"\n             data-variant-id=\"AA80000101\"\n             data-product-price-with-vat=\"8\"\n             data-product-price-without-vat=\"6.8\"\n             data-product-url=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"EUR\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=500-g\" target=\"_blank\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.sk\/cdn-cgi\/image\/w=225\/images\/cmid883hp0cizd702qe4qpws3\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Prirodne_lupane_mandle_23-25_velke_500_g\"><\/span>Pr\u00edrodn\u00e9 l\u00fapan\u00e9 mandle 23-25 ve\u013ek\u00e9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladom<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">8 \u20ac<\/span>\n                        <span class=\"product-price product-price-sale\">7.59 \u20ac<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00edrodn\u00e9 mandle s\u00fa l\u00fapan\u00e9 a nesolen\u00e9 jadr\u00e1 najvy\u0161\u0161ej kvality 23-25. Toto ozna\u010denie sa pou\u017e\u00edva len pre ve\u013ek\u00e9 a lahodn\u00e9 mandle najvy\u0161\u0161ej kvality. Je logick\u00e9, \u017ee l\u00fapan\u00e9 mandle sa u\u017e nemusia l\u00fapa\u0165, s\u00fa str\u00e1vite\u013enej\u0161ie a niektor\u00ed \u013eudia ich uprednost\u0148uj\u00fa pre ich kr\u00e9movej\u0161iu chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.sk\/produkt\/prirodne-lupane-mandle-23-25-velke?varianta=500-g\" target=\"_blank\">K\u00fapi\u0165<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladke_recepty_z_mandlovej_muky\"><\/span>Sladk\u00e9 recepty z mand\u013eovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luxusne_susienky_pre_deti_s_makadamovymi_orechmi_bez_muky\"><\/span>Luxusn\u00e9 su\u0161ienky pre deti s makadamov\u00fdmi orechmi bez m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-susenky-zdrave-susenky-pro-deti-recept-700x368.jpg\" alt=\"Makadamov\u00e9 su\u0161ienky bez m\u00faky. Ide\u00e1lne su\u0161ienky pre deti na desiatu.\" class=\"wp-image-4583\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-susenky-zdrave-susenky-pro-deti-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-susenky-zdrave-susenky-pro-deti-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-susenky-zdrave-susenky-pro-deti-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-susenky-zdrave-susenky-pro-deti-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-susenky-zdrave-susenky-pro-deti-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Makadamov\u00e9 su\u0161ienky bez m\u00faky. Ide\u00e1lne su\u0161ienky pre deti na desiatu.<\/figcaption><\/figure>\n\n\n\n<p><strong>Ak milujete lahodn\u00fa chu\u0165 <a href=\"https:\/\/www.ochutnejorech.sk\/kategorie\/makadamove-orechy\">makadamov\u00fdch orechov<\/a>, m\u00e1me pre v\u00e1s jednoduch\u00fd recept na zdrav\u00e9 a s\u00fdte su\u0161ienky, ktor\u00e9 si zamilujete. <\/strong>S\u00fa vhodn\u00e9 pre \u013eud\u00ed na bezlepkovej di\u00e9te a daj\u00fa sa jes\u0165 aj v men\u0161om mno\u017estve pri n\u00edzkosacharidovom <a href=\"https:\/\/oosk.wps.cz\/stitek\/low-carb\" target=\"_blank\" rel=\"noopener\"><strong>low carb<\/strong><\/a> stravovan\u00ed. <a href=\"https:\/\/oosk.wps.cz\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrava_nepecena_modra_torta_pre_deti_raw_torta\"><\/span>Zdrav\u00e1 nepe\u010den\u00e1 modr\u00e1 torta pre deti (raw torta)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zdravy-smouli-nepeceny-dort-s-modrou-spirulinou-700x368.jpg\" alt=\"Zdrav\u00e1 nepe\u010den\u00e1 raw torta s modrou spirulinou.\" class=\"wp-image-4053\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zdravy-smouli-nepeceny-dort-s-modrou-spirulinou-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zdravy-smouli-nepeceny-dort-s-modrou-spirulinou-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zdravy-smouli-nepeceny-dort-s-modrou-spirulinou-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zdravy-smouli-nepeceny-dort-s-modrou-spirulinou-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/zdravy-smouli-nepeceny-dort-s-modrou-spirulinou.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00e1 nepe\u010den\u00e1 torta s modrou spirulinou je skvel\u00e1 torta na narodeniny pre va\u0161e deti.<\/figcaption><\/figure>\n\n\n\n<p>Ak radi experimentujete v kuchyni a m\u00e1te radi zdrav\u00e9 recepty, tento recept je pre v\u00e1s. \u0160molkov\u00e1 raw torta je vyroben\u00e1 bez lepku a pridan\u00e9ho cukru, spodn\u00e1 vrstva obsahuje makadamov\u00e9 orechy a kr\u00e9m je osladen\u00fd zrel\u00fdm ban\u00e1nom. <strong>Modr\u00fa farbu mu dod\u00e1va pr\u00eddavok modrej spiruliny<\/strong>, ktor\u00e1 je pln\u00e1 antioxidantov, bielkov\u00edn, vitam\u00ednov a miner\u00e1lov. <strong><a href=\"https:\/\/oosk.wps.cz\/recept-raw-dort-s-modrou-spirulinou\" target=\"_blank\" rel=\"noopener\">Prejs\u0165 na recept.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_fitness_bananovy_chlebik_Low_carb\"><\/span>Zdrav\u00fd fitness ban\u00e1nov\u00fd chleb\u00edk: Low carb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-700x368.jpg\" alt=\"Banana bread \u2013 ban\u00e1nov\u00fd chleb\u00edk na ra\u0148ajky, desiatu aj ako dezert ku k\u00e1ve.\" class=\"wp-image-4039\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00fd ban\u00e1nov\u00fd chleb\u00edk sa hod\u00ed ako r\u00fdchle ra\u0148ajky alebo dopolud\u0148aj\u0161ia desiata.<\/figcaption><\/figure>\n\n\n\n<p>Vl\u00e1\u010dny, lahodn\u00fd a hlavne jednoduch\u00fd recept na chutn\u00fd ban\u00e1nov\u00fd chleb\u00edk, ktor\u00fd si ur\u010dite zamilujete. Ban\u00e1nov\u00fd chlieb je vynikaj\u00faci na ra\u0148ajky, desiatu alebo ako r\u00fdchly dezert pre n\u00e1v\u0161tevu. <a href=\"https:\/\/oosk.wps.cz\/banana-bread-recept\" target=\"_blank\" rel=\"noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrava_veganska_mrkvova_torta_bez_cukru_s_kesu_kremom\"><\/span>Zdrav\u00e1 veg\u00e1nska mrkvov\u00e1 torta bez cukru s ke\u0161u kr\u00e9mom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-nepeceny-mrkvovy-dort-bez-cukru-recept-700x368.jpg\" alt=\"Raw torta \u2013 nepe\u010den\u00e1 mrkvov\u00e1 torta bez cukru.\" class=\"wp-image-4939\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-nepeceny-mrkvovy-dort-bez-cukru-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-nepeceny-mrkvovy-dort-bez-cukru-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-nepeceny-mrkvovy-dort-bez-cukru-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-nepeceny-mrkvovy-dort-bez-cukru-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/raw-nepeceny-mrkvovy-dort-bez-cukru-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Veg\u00e1nska nepe\u010den\u00e1 mrkvov\u00e1 torta bez cukru je ide\u00e1lna na ka\u017ed\u00fa oslavu alebo p\u00e1rty.<\/figcaption><\/figure>\n\n\n\n<p>H\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu klasickej mrkvovej torty? T\u00e1to veg\u00e1nska mrkvov\u00e1 torta je dokonal\u00fdm dezertom na ak\u00fako\u013evek udalos\u0165, je s\u00fdta a chutn\u00e1 z\u00e1rove\u0148. Navy\u0161e je nepe\u010den\u00e1 a zdrav\u0161ia ako v\u0161etky klasick\u00e9 torty. Ve\u010f v nej ani nie je cukor! <a href=\"https:\/\/oosk.wps.cz\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepeceny_cheesecake_s_cucoriedkami_raw_vegan\"><\/span>Nepe\u010den\u00fd cheesecake s \u010du\u010doriedkami (raw, vegan)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-700x368.jpg\" alt=\"Raw \u010du\u010doriedkov\u00fd cheesecake \u2013 najlep\u0161\u00ed nepe\u010den\u00fd cheesecake.\" class=\"wp-image-4022\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake z mand\u013eovej m\u00faky je mo\u017en\u00e9 vyrobi\u0165 bez cukru.<\/figcaption><\/figure>\n\n\n\n<p><strong>Nepe\u010den\u00fd \u010du\u010doriedkov\u00fd cheesecake je lahodn\u00fd dezert<\/strong>, ktor\u00fd pote\u0161\u00ed aj t\u00fdch priate\u013eov, ktor\u00ed jedia len raw alebo paleo stravu. Namiesto syra sa vyr\u00e1ba z ke\u0161u orie\u0161kov a v\u00fdsledkom je viacvrstvov\u00fd kol\u00e1\u010d, ktor\u00fd okrem toho, \u017ee skvele chut\u00ed, aj skvele vyzer\u00e1. <strong><a href=\"https:\/\/oosk.wps.cz\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\">Prejs\u0165 na recept.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slane_recepty_z_mandlovej_muky\"><\/span>Slan\u00e9 recepty z mand\u013eovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrava_nizkosacharidova_pizza_bez_muky_bezlepkova\"><\/span>Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez m\u00faky (bezlepkov\u00e1)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-700x368.jpg\" alt=\"N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez m\u00faky \u2013 recept.\" class=\"wp-image-4266\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zdrav\u00e1 n\u00edzkosacharidov\u00e1 pizza bez klasickej bielej m\u00faky. V recepte je pizza pripraven\u00e1 zo syra a mand\u013eovej m\u00faky.<\/figcaption><\/figure>\n\n\n\n<p>N\u00edzkosacharidov\u00e1 a bezlepkov\u00e1 pizza, ktor\u00e1 je <strong>\u00faplne jednoduch\u00e1 a z alternat\u00edvnych pizzov\u00fdch ciest sa najviac podob\u00e1 tej klasickej<\/strong>. Je zdrav\u00e1, chutn\u00e1 a zas\u00fdti na dlh\u00fd \u010das, ale z\u00e1rove\u0148 sa nemus\u00edte ob\u00e1va\u0165, \u017ee by v\u00e1s nad\u00favala a mali ste pocit \u0165a\u017eoby. <a href=\"https:\/\/oosk.wps.cz\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nadychane_karfiolove_placky_z_mandlovej_muky_low_carb\"><\/span>Nad\u00fdchan\u00e9 karfiolov\u00e9 placky z mand\u013eovej m\u00faky (low carb)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nizkosacharidove-nadhychane-kvetakove-placicky-v-troube-recept-700x368.jpg\" alt=\"Nad\u00fdchan\u00e9 karfiolov\u00e9 placky pe\u010den\u00e9 v r\u00fare alebo vypr\u00e1\u017ean\u00e9 na panvici.\" class=\"wp-image-4854\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nizkosacharidove-nadhychane-kvetakove-placicky-v-troube-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nizkosacharidove-nadhychane-kvetakove-placicky-v-troube-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nizkosacharidove-nadhychane-kvetakove-placicky-v-troube-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nizkosacharidove-nadhychane-kvetakove-placicky-v-troube-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/nizkosacharidove-nadhychane-kvetakove-placicky-v-troube-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nad\u00fdchan\u00e9 karfiolov\u00e9 placky pe\u010den\u00e9 v r\u00fare alebo vypr\u00e1\u017ean\u00e9 na panvici. <\/figcaption><\/figure>\n\n\n\n<p>\u010ci u\u017e h\u013ead\u00e1te jednoduch\u00fd olovrant, \u013eahk\u00fa ve\u010deru alebo obed, karfiolov\u00e9 placky s n\u00edzkym obsahom sacharidov z mand\u013eovej m\u00faky s\u00fa v\u00fdbornou vo\u013ebou. S\u00fa r\u00fdchle, zdrav\u00e9 a s\u00fdte. Karfiolov\u00e9 placky s\u00fa vhodn\u00e9 aj pri n\u00edzkosacharidovej di\u00e9te a pre diabetikov. <strong>M\u00f4\u017eete si ich da\u0165 s jogurtov\u00fdm dipom, kyslou smotanou alebo len tak.<\/strong> Ak to va\u0161e stravovacie n\u00e1vyky umo\u017e\u0148uj\u00fa, s\u00fa v\u00fdborn\u00e9 aj s ka\u0161ou a uhorkov\u00fdm \u0161al\u00e1tom. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_cuketove_fasirky_bez_masa_pecene_v_rure\"><\/span>Najlep\u0161ie cuketov\u00e9 fa\u0161\u00edrky bez m\u00e4sa pe\u010den\u00e9 v r\u00fare<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-cuketove-karbanatky-bez-masa-pecene-v-troube-2-700x368.jpg\" alt=\"Najlep\u0161ie cuketov\u00e9 fa\u0161\u00edrky bez m\u00e4sa pe\u010den\u00e9 v r\u00fare.\" class=\"wp-image-3957\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-cuketove-karbanatky-bez-masa-pecene-v-troube-2-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-cuketove-karbanatky-bez-masa-pecene-v-troube-2-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-cuketove-karbanatky-bez-masa-pecene-v-troube-2-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-cuketove-karbanatky-bez-masa-pecene-v-troube-2-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2023\/08\/Nejlepsi-cuketove-karbanatky-bez-masa-pecene-v-troube-2.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Neviete, \u010do uvari\u0165 z cukety? Vysk\u00fa\u0161ajte cuketov\u00e9 fa\u0161\u00edrky bez m\u00e4sa pe\u010den\u00e9 v r\u00fare.<\/figcaption><\/figure>\n\n\n\n<p>H\u013ead\u00e1te recepty z cukety? Vysk\u00fa\u0161ajte na\u0161e bezm\u00e4sit\u00e9 cuketov\u00e9 gu\u013eky. S\u00fa mimoriadne jednoduch\u00e9 na pr\u00edpravu a vynikaj\u00face so zemiakovou ka\u0161ou a jogurtov\u00fdm dipom. Ak chcete, m\u00f4\u017eete ich urobi\u0165 ten\u0161ie a da\u0165 ich do <strong><a href=\"https:\/\/ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noreferrer noopener\">hamburgerov<\/a><\/strong> namiesto m\u00e4sa. <strong>Cuketov\u00e9 gu\u013eky so syrom s\u00fa jednoducho vynikaj\u00face, tak si ich po\u010fme pripravi\u0165. <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-karbanatky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-karbanatky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vianocne_recepty_z_mandlovej_muky\"><\/span>Viano\u010dn\u00e9 recepty z mand\u013eovej m\u00faky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_bezlepkove_vanilkove_rozteky_bez_cukru\"><\/span>Najlep\u0161ie bezlepkov\u00e9 vanilkov\u00e9 ro\u017eteky bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-700x368.jpg\" alt=\"Vanilkov\u00e9 ro\u017eteky bez cukru z mand\u013eovej m\u00faky. Luxusn\u00e9 viano\u010dn\u00e9 pe\u010divo na v\u00e1\u0161 st\u00f4l.\" class=\"wp-image-4104\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/12\/luxusni-vanilkove-rohlicky-z-orechu-bez-cukru-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vanilkov\u00e9 ro\u017eteky bez cukru z mand\u013eovej m\u00faky. Luxusn\u00e9 viano\u010dn\u00e9 pe\u010divo na v\u00e1\u0161 st\u00f4l.<\/figcaption><\/figure>\n\n\n\n<p>Aby ste si vanilkov\u00e9 ro\u017eky vychutnali bez v\u00fd\u010ditiek, mus\u00edte si p\u00f4vodn\u00fd recept trochu upravi\u0165. Namiesto be\u017enej m\u00faky pou\u017eite mand\u013eov\u00fa m\u00faku, pridajte vajce a \u017e\u013atok, pridajte trochu pr\u00e1\u0161ku do pe\u010diva a <strong>\u00faplne vynechajte cukor.<\/strong> <a href=\"https:\/\/oosk.wps.cz\/recept-vanilkove-rohlicky-bez-cukru\" target=\"_blank\" rel=\"noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_orechove_osie_hniezda_bez_cukru_a_vajec\"><\/span>Najlep\u0161ie orechov\u00e9 osie hniezda bez cukru a vajec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-700x368.jpg\" alt=\"Osie hniezda bez cukru \u2013 ma\u0161kr\u0165te zdrav\u00e9 viano\u010dn\u00e9 pe\u010divo.\" class=\"wp-image-4067\" srcset=\"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-700x368.jpg 700w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-300x158.jpg 300w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-768x403.jpg 768w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept-800x420.jpg 800w, https:\/\/oosk.wps.cz\/wp-content\/uploads\/2019\/11\/nejlepsi-vosi-hnizda-vceli-uly-recept.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Osie hniezda bez cukru \u2013 zdrav\u00e9 viano\u010dn\u00e9 pe\u010divo.<\/figcaption><\/figure>\n\n\n\n<p>Osie hniezda s\u00fa jednou z najob\u013e\u00fabenej\u0161\u00edch \u010desk\u00fdch cukroviniek. V niektor\u00fdch rodin\u00e1ch sa niektor\u00e9 z nich musia pred Vianocami schova\u0165, inak by na \u0160tedr\u00fd de\u0148 ni\u010d nezostalo. Bohu\u017eia\u013e, vo svojej klasickej podobe nie s\u00fa v\u00f4bec zdrav\u00e9, preto si ich niektor\u00ed z n\u00e1s odopieraj\u00fa. A pr\u00e1ve preto sme dlho h\u013eadali, sk\u00fa\u0161ali a kombinovali, a\u017e sme pri\u0161li na tento geni\u00e1lny recept na zdrav\u00e9 osie hniezda. <strong>Tieto osie hniezda sa daj\u00fa pripravi\u0165 aj vo veg\u00e1nskej verzii.<\/strong> <a href=\"https:\/\/oosk.wps.cz\/recept-vosi-hnizda-bez-cukru\" target=\"_blank\" rel=\"noopener\"><strong>Prejs\u0165 na recept.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsie_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010fal\u0161ie recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-a-bezmasy-obed\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-a-bezmasy-obed\" target=\"_blank\" rel=\"noreferrer noopener\">10 receptov na r\u00fdchly, jednoduch\u00fd, zdrav\u00fd a bezm\u00e4sit\u00fd obed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" rel=\"noreferrer noopener\">10 najlep\u0161\u00edch receptov na dom\u00e1ce orechov\u00e9 maslo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-vlasskych-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-vlasskych-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">10 tipov na v\u00fdborn\u00e9 recepty z vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" rel=\"noreferrer noopener\">10 zdrav\u00fdch a chutn\u00fdch receptov z ke\u0161u orechov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mlsani-bez-vycitek-top-10-receptu-na-zdrave-peceni-i-nepeceni\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mlsani-bez-vycitek-top-10-receptu-na-zdrave-peceni-i-nepeceni\" target=\"_blank\" rel=\"noreferrer noopener\">Top 10 receptov na zdrav\u00e9 pe\u010denie aj nepe\u010denie<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U n\u00e1s v Ochutnej O\u0159ech je mand\u013eov\u00e1 m\u00faka ve\u013emi ob\u013e\u00faben\u00e1 a pou\u017e\u00edvame ju v mnoh\u00fdch receptoch. Vysk\u00fa\u0161ali ste u\u017e na\u0161e zdrav\u00e9 recepty z mand\u013eovej m\u00faky? Ak nie, vysk\u00fa\u0161ajte jeden z na\u0161ich najob\u013e\u00fabenej\u0161\u00edch receptov s mand\u013eovou m\u00fakou. Pre\u010do piec\u0165 a vari\u0165 s mand\u013eovou m\u00fakou? Mand\u013eov\u00e1 m\u00faka je ob\u013e\u00fabenou alternat\u00edvou tradi\u010dn\u00fdch p\u0161eni\u010dn\u00fdch m\u00fak, preto\u017ee m\u00e1 pr\u00edjemn\u00fa sladk\u00fa&#8230;<\/p>\n","protected":false},"author":2,"featured_media":56343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"Zdrav\u00e9 a r\u00fdchle recepty z mand\u013eovej m\u00faky | Ochutnej Orech","rank_math_description":"\u2705 Najlep\u0161ie recepty z mand\u013eovej m\u00faky \u2705 Mand\u013eov\u00e1 m\u00faka v sladk\u00fdch, slan\u00fdch aj viano\u010dn\u00fdch receptoch \u2705 Nepe\u010den\u00e9 torty, su\u0161ienky, bananov\u00fd chlieb","rank_math_focus_keyword":"recepty mand\u013eov\u00e1 m\u00faka","rank_math_facebook_title":"Zdrav\u00e9 a r\u00fdchle recepty z mand\u013eovej m\u00faky","rank_math_facebook_description":"\u2705 Najlep\u0161ie recepty z mand\u013eovej m\u00faky \u2705 Mand\u013eov\u00e1 m\u00faka v sladk\u00fdch, slan\u00fdch aj viano\u010dn\u00fdch receptoch \u2705 Nepe\u010den\u00e9 torty, su\u0161ienky, bananov\u00fd chlieb","rank_math_facebook_image":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2021\/01\/zdrave-rychle-recepty-z-mandlove-mouky.jpg","rank_math_twitter_title":"","rank_math_twitter_description":"","footnotes":""},"categories":[12,94,700,15,376],"tags":[],"class_list":["post-1037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-mandle","category-orechove-muky","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oosk.wps.cz\/wp-content\/uploads\/2026\/04\/recepty-z-mandlove-mouky-clean.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/www.ochutnejorech.sk\/blog\/author\/lukas"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":13,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"predecessor-version":[{"id":56905,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/posts\/1037\/revisions\/56905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media\/56343"}],"wp:attachment":[{"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ochutnejorech.sk\/blog\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}